Coachmag.co.uk - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
38% 
Page structure
32% 
Link structure
30% 
Server
77% 
External factors
100% 
SEO Score
Response time
0.04 s
File size
835.90 kB
Words
1779
Media files
48
Number of links
77 internal / 16 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Coach: Your Health & Fitness Guide
The length of the page title is perfect. (323 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Coach helps everyone enjoy an active lifestyle with workouts, training plans, exercise guides, nutrition advice and fitness gear reviews.
The length of the meta description is perfect. (828 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.coachmag.co.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: Canada
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width,minimum-scale=1,initial-scale=1
descriptionCoach helps everyone enjoy an active lifestyle with workouts, training plans, exercise guides, nutrition advice and fitness gear reviews.
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taboola:urlhttps://www.coachmag.co.uk
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twitter:creator@coachmag
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Page quality

Content
(Critically important)
There are 2 text duplicates on this page:
  • Duplicate: Transform your midsection into a hard and defined six-pack with these ...
The average number of words per sentence of 71.73 words is high.
This page contains 1779 words. That's ok.
33.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
33 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
This page loads 6 JavaScript files. This may affect the load time negatively.
The file size of the HTML document is very large (835.9 kB).
A viewport "width=device-width,minimum-scale=1,initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 36 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
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...net/coachmag/media/img/missing-image.svgThe short answer is no, but it certainly pays to be careful when running regularly
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Page structure

H1 heading
(Critically important)
Coach
The H1 heading consists of only one word. There should be more information given.
The H1 heading is too short (5 characters). It should be at least 20 Characters long.
Headings
(Important)
Some headings occur twice on the page.
There are 48 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Coach
H2 Latest
H2 Fitness
H2 Health
H2 Sport
H2 Workouts
H2 Buying Guides
H2 Reviews
H3 I’m Naturally Sceptical But Compression Boots Really Do Feel Great And Help Me Recover From Marathon Training
H3 5 Things Everyday Athletes Can Learn From How A Pro Cyclist Trains
H3 The London Landmarks Half Marathon 2023 Ballot Opens On 7th July
H3 Garmin’s Best New Feature Is Coming To The Fenix 7 and Epix 2 Watches
H3 The London Marathon Is In 14 Weeks, Here’s What You Need To Be Thinking About
H3 Gym Prices Going Up? The Price Of Workout App Fiit Is Going Down
H3 The Best Leg Exercises For All Levels Of Gym-Goer
H3 Expert Advice On Running When Pregnant, From First to Third Trimester
H3 Lower Abs Workouts For A Six-Pack – Not A Two-Pack
H3 How To Do The One-Arm Cable Flye
H3 Our Go-To Resistance-Band Workout Is A Full-Body Blast
H3 The Best Vegan Recipe Box And Meal Delivery Services
H3 The UK’s Best Healthy Meal Delivery Services
H3 We Tried The New Maurten Solid 225 Bar And It Could Be The Perfect Fuel For Marathon Training
H3 The Best Pre-Workout Supplements
H3 Balance Box Review: Healthy Meals Delivered To Help You Lose Weight
H3 The Best Protein Bars: The Tastiest And Healthiest Options
H3 The Best Swimming Goggles
H3 RideLondon’s New Route For 2022 Made It More Accessible Than Ever
H3 The Best Yoga Leggings
H3 The Best Yoga Mats For Practising Yoga At Home
H3 The Best Swimming Watches, Waterproof Smartwatches And Fitness Trackers For The Pool
H3 Lower Abs Workouts For A Six-Pack – Not A Two-Pack Duplicate text
H3 Our Go-To Resistance-Band Workout Is A Full-Body Blast Duplicate text
H3 Lunch-Break Workouts For The Gym
H3 This Chest Workout For The Gym Challenges Your Pecs From All Angles
H3 This 10-Minute Kettlebell Workout Takes No Prisoners
H3 An Upper-Body Workout With No Equipment That Strengthens Your Arms, Shoulders And Core
H3 The Best Tennis Rackets For Beginners
H3 The Best Compression Boots For Recovery Tested During Tough Marathon Training
H3 The Best Men’s Running T-Shirts
H3 The Best Trail-Running Shoes Of 2022
H3 The Best Men’s Running Shorts
H3 The Best Weightlifting Shoes
H3 ​​Garmin Forerunner 255 Review
H3 Asics Gel-Cumulus 24 Review
H3 Garmin Forerunner 955 Review
H3 Garmin Vivoactive 3 Smartwatch Review
H3 Bluefin Fitness Blade 2.0 Rowing Machine Review
H3 Nike React Pegasus Trail 4 Review
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 16 external links on this page.

Found links on this page

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https://www.coachmag.co.uk/Anchor Skip to main content
https://www.coachmag.co.uk/Coach Mag Coach Your Health & Fitness Guide
https://www.facebook.com/coach...New window External (opens in new tab)
https://twitter.com/CoachMagNew window External Text duplicate (opens in new tab)
https://www.instagram.com/getc...New window External Text duplicate (opens in new tab)
https://www.pinterest.co.uk/co...External No Text
https://flipboard.com/@Coach_magExternal No Text
https://www.youtube.com/coachm...New window External Text duplicate (opens in new tab)
https://www.awin1.com/awclick....New window External Sport Magazines (opens in new tab)
https://www.awin1.com/awclick....New window External Text duplicate (opens in new tab)
IMG-ALT Sport Magazines
https://www.awin1.com/awclick....New window External From£5 (opens in new tab)
https://www.awin1.com/awclick....New window External View Deal (opens in new tab)
https://www.coachmag.co.uk/No Text
/fitnessFitness
https://www.coachmag.co.uk/healthHealth
https://www.coachmag.co.uk/gearGear
https://www.coachmag.co.uk/sportSport
https://www.coachmag.co.uk/lifeLife
https://www.coachmag.co.uk/styleStyle
https://www.coachmag.co.uk/newsNews
/gear/running-gear/running-sho...Nike Sale
/gear/fitness-trackers/all-the...New Apple Watch Features For Runners
/gear/running-gear/running-sho...New Nike Super Shoe Reviewed
/about-usAnchor Here’s why you can trust us
https://www.coachmag.co.uk/newsLatest
/gear/im-naturally-sceptical-b...I’m Naturally Sceptical But Compression Boots Really Do Feel Great And Help Me Recover From Marathon Training Nick Harris-Fry published 6 July 22 I’m three w...
IMG-ALT Model uses Therabody RecoveryAir Jetboots
/sport/cycling/5-things-everyd...5 Things Everyday Athletes Can Learn From How A Pro Cyclist Trains Jonathan Shannon last updated 5 July 22 Ahead of Le Tour Femmes, Brodie Chapman shares tra...
IMG-ALT Women leaning on road bikes
/fitness/running/the-london-la...The London Landmarks Half Marathon 2023 Ballot Opens On 7th July Nick Harris-Fry published 4 July 22 Next year’s London Landmarks Half Marathon will be bigge...
IMG-ALT Runners in the London Landmarks Half Marathon
/gear/fitness-trackers/garmins...Garmin’s Best New Feature Is Coming To The Fenix 7 and Epix 2 Watches Nick Harris-Fry published 30 June 22 The training readiness feature introduced on the F...
IMG-ALT Garmin Epix 2 post-software update
/exercises/marathon-training/t...The London Marathon Is In 14 Weeks, Here’s What You Need To Be Thinking About Nick Harris-Fry published 27 June 22 Race day might still be a long way off, bu...
IMG-ALT Runners celebrate as they run down The Mall towards the finish of The 2021 Virgin Money London Marathon
/gear/fitness-apps/gym-prices-...Gym Prices Going Up? The Price Of Workout App Fiit Is Going Down Jonathan Shannon published 20 June 22 Fiit debuts a more affordable monthly membership with ...
IMG-ALT Woman performing a Fiit bodyweight workout
/back-exercises/8673/lower-bac...The Best Lower-Back Exercises To Strengthen Your Muscles This mix of bodyweight moves for home and weighted exercises for the gym will help prevent back pain...
IMG-ALT This mix of bodyweight moves for home and weighted exercises for the gym will help prevent back pain down the line
/gear/running-gear/running-sho...​​The Nike End-Of-Season Sale Is Full Of Running Shoes That Will Carry You To Your Next PB Top running shoes like the Nike Vaporfly, Alphafly, Invincible and...
IMG-ALT Top running shoes like the Nike Vaporfly, Alphafly, Invincible and Infinity are all going for a song in the Nike sale
/fitness/leg-exercises/six-dum...Six Dumbbell Leg Exercises For A Great Workout Build stronger thighs and glutes with these dumbbell moves for your lower body
IMG-ALT Build stronger thighs and glutes with these dumbbell moves for your lower body
/running/7461/how-to-handle-ru...How To Handle Running In The Heat When it’s hot running is harder on the body and can even be dangerous, so here’s expert advice to help you cope with runnin...
IMG-ALT When it’s hot running is harder on the body and can even be dangerous, so here’s expert advice to help you cope with running in the summer
/fitness/arms-workoutsThe Best Arms Workout Plan To Build Muscle Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-we...
IMG-ALT Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week arms workout plan
/fitness/running/is-running-ba...​​Is Running Bad For Your Knees? We Asked A Top Expert The short answer is no, but it certainly pays to be careful when running regularly
IMG-ALT The short answer is no, but it certainly pays to be careful when running regularly
/gear/6284/the-best-gym-trainersThe Best Gym Trainers Set yourself up for success with these top gym shoes for every type of workout
IMG-ALT Set yourself up for success with these top gym shoes for every type of workout
/fitness/leg-exercisesThe Best Leg Exercises For All Levels Of Gym-Goer By Nick Harris-Fry last updated 6 July 22 From beginner lower-body moves for home, to the gym machines whic...
IMG-ALT exercises
/fitness/womens-fitness/runnin...Expert Advice On Running When Pregnant, From First to Third Trimester By Lucy Gornall published 6 July 22 The best ways to ensure a healthy running regime wh...
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/abs-workouts/7022/lower-abs-w...Lower Abs Workouts For A Six-Pack – Not A Two-Pack By Joe Warner published 5 July 22 Transform your midsection into a hard and defined six-pack with these fi...
IMG-ALT Superman plank
/exercises/2256/one-arm-cable-...How To Do The One-Arm Cable Flye By Sam Rider published 1 July 22 Bulk up your pecs with this unilateral chest exercise
IMG-ALT One-arm cable flye
/full-body-workouts/6867/blast...Our Go-To Resistance-Band Workout Is A Full-Body Blast By Nick Harris-Fry last updated 4 July 22 Use this nine-move resistance-band workout to fit strength t...
IMG-ALT Man and woman working out with a resistance band
/fitnessVIEW MORE
/healthy-eating/7901/make-vega...The Best Vegan Recipe Box And Meal Delivery Services By Nick Harris-Fry published 7 June 22 Not sure where to start with a vegan diet? Make eating a plant-ba...
IMG-ALT Woman looking at label on a box from Allplants
/healthy-eating/8019/the-uk-s-...The UK’s Best Healthy Meal Delivery Services By Nick Harris-Fry last updated 15 June 22 Take the hassle out of eating healthily by getting your grub delivered
IMG-ALT Chefly range of meals
/health/supplements/we-tried-t...We Tried The New Maurten Solid 225 Bar And It Could Be The Perfect Fuel For Marathon Training By Nick Harris-Fry last updated 27 May 22 Made from a mix of oa...
IMG-ALT Maurten Solid 255 Bar
/nutrition/supplements/4243/sh...The Best Pre-Workout Supplements By Nick Harris-Fry published 25 May 22 Use our expert guide and taste tests to pick the right pre-workout supplement and you...
IMG-ALT Man drinks pre-workout in gym locker room
/health/weight-loss/balance-bo...Balance Box Review: Healthy Meals Delivered To Help You Lose Weight By Nick Harris-Fry last updated 7 June 22 If you’re trying to lose weight, Balance Box’s ...
IMG-ALT Balance Box meals in front of the delivery box
/supplements/6437/the-best-pro...The Best Protein Bars: The Tastiest And Healthiest Options By Nick Harris-Fry last updated 17 May 22 They ain’t cheap and can contain more calories and sugar...
IMG-ALT Woman
https://www.coachmag.co.uk/healthText duplicate VIEW MORE
/swimming/7303/the-best-swimmi...The Best Swimming Goggles By Michael Sawh published 6 June 22 Choose the right goggles for indoor pool training or open water sessions
IMG-ALT Swimming goggles worn by man in pool
/cycling/9165/ridelondonRideLondon’s New Route For 2022 Made It More Accessible Than Ever By Charlie Allenby last updated 31 May 22 Plus, more observations, advice and tips from rid...
IMG-ALT RideLondon 2022
/yoga/9056/yoga-leggingsThe Best Yoga Leggings By Camilla Artault last updated 27 May 22 Stay comfortable with our pick of the best yoga leggings that won’t distract you from your d...
IMG-ALT Women’s yoga class outdoors
/yoga/8033/the-best-yoga-matsThe Best Yoga Mats For Practising Yoga At Home By Jonathan Shannon published 23 May 22 We’ve been working our way through the best yoga mats, so whether you’...
IMG-ALT A couple do yoga at home on yoga mats
/fitness-trackers/6139/the-bes...The Best Swimming Watches, Waterproof Smartwatches And Fitness Trackers For The Pool By Michael Sawh last updated 16 May 22 From counting laps to SWOLF score...
IMG-ALT Woman checks her swimming watch in the pool
https://www.coachmag.co.uk/sportText duplicate VIEW MORE
/abs-workouts/7022/lower-abs-w...Text duplicate Lower Abs Workouts For A Six-Pack – Not A Two-Pack By Joe Warner published 5 July 22 Transform your midsection into a hard and defined six-pack with these fi...
IMG-ALT Superman plank
/full-body-workouts/6867/blast...Text duplicate Our Go-To Resistance-Band Workout Is A Full-Body Blast By Nick Harris-Fry last updated 4 July 22 Use this nine-move resistance-band workout to fit strength t...
IMG-ALT Man and woman working out with a resistance band
/weight-loss/8360/3-weight-los...Lunch-Break Workouts For The Gym By Joe Warner published 29 June 22 Whether you have 15, 30 or 45 minutes to train, we have an effective workout for you
IMG-ALT Woman arriving at gym
/chest-workouts/6842/build-pec...This Chest Workout For The Gym Challenges Your Pecs From All Angles By Joe Warner last updated 29 June 22 Shock your chest into growing bigger, stronger and ...
IMG-ALT cable flye
/kettlebell-workouts/7692/brac...This 10-Minute Kettlebell Workout Takes No Prisoners By Joe Warner published 27 June 22 Use the AMRAP method to get a super-fast whole-body workout
IMG-ALT Man holding kettlebells in gym
/fitness/workouts/bodyweight-w...An Upper-Body Workout With No Equipment That Strengthens Your Arms, Shoulders And Core By Sam Hopes published 13 May 22 Work up a serious sweat with this tou...
IMG-ALT James Middleton demonstrating the upward-facing dog position
/fitness/workoutsText duplicate VIEW MORE
/sport/8664/best-tennis-racket...The Best Tennis Rackets For Beginners By Will Grice published 6 July 22 You’ll step onto the court with confidence when you’re wielding one of these terrific...
IMG-ALT Casual tennis players holding rackets
/gear/best-compression-bootsThe Best Compression Boots For Recovery Tested During Tough Marathon Training By Nick Harris-Fry last updated 6 July 22 Sit back, relax, and let these pneuma...
IMG-ALT Therabody RecoveryAir Jetboots
/running-gear/5406/the-best-me...The Best Men’s Running T-Shirts By Nick Harris-Fry published 5 July 22 Whether it’s your first time or a continuing obsession, these tees will make you look ...
IMG-ALT Male runner wearing t-shirt and cap
/running-shoes/6196/the-best-t...The Best Trail-Running Shoes Of 2022 By Nick Harris-Fry last updated 5 July 22 It’s all about grip and protection out on the trails. Use our recommendations ...
IMG-ALT A trail runner runs along a wet trail
/running-gear/5381/the-best-me...The Best Men’s Running Shorts By Nick Harris-Fry published 30 June 22 They might all look the same in the shop, but the very best shorts will keep you runnin...
IMG-ALT running
/gym-equipment/8119/the-best-w...The Best Weightlifting Shoes By Sam Rider last updated 4 July 22 Engineered to be stable and allow for ankle mobility, weightlifting shoes are unlike any oth...
IMG-ALT Close up of weightlifting shoes under a barbell
/buying-guidesText duplicate VIEW MORE
/gear/fitness-trackers/garmin-...​​Garmin Forerunner 255 Review By Nick Harris-Fry published 4 July 22 Now a full triathlon watch, the Forerunner 255 also offers improved GPS accuracy and a ...
IMG-ALT Garmin Forerunner 255S
/gear/running-gear/asics-gel-c...Asics Gel-Cumulus 24 Review By Nick Harris-Fry published 30 June 22 The latest version of Asics’s dependable cushioned trainer has a new bouncier midsole
IMG-ALT Asics Gel-Cumulus 24 running shoes
/gear/fitness-trackers/garmin-...Garmin Forerunner 955 Review By Nick Harris-Fry published 29 June 22 The Garmin Forerunner 955’s extensive feature set and lower price make it the best-value...
IMG-ALT Garmin Forerunner 955 Solar
/fitness-trackers/7126/garmin-...Garmin Vivoactive 3 Smartwatch Review By Nick Harris-Fry published 28 June 22 The Vivoactive 3 is still a great fitness-focused smartwatch, even if it’s not ...
IMG-ALT Garmin Vivoactive 3
/gear/rowing-machines/bluefin-...Bluefin Fitness Blade 2.0 Rowing Machine Review By Michael Sawh published 28 June 22 This affordable, beginner-friendly rowing machine has a space-saving des...
IMG-ALT Bluefin Fitness Blade 2.0 rowing machine
/gear/running-gear/running-sho...Nike React Pegasus Trail 4 Review By Nick Harris-Fry published 23 June 22 The Nike Pegasus Trail 4 is lighter than the Pegasus Trail 3, and offers better gri...
IMG-ALT Nike React Pegasus Trail 4 running shoe
/reviewsText duplicate VIEW MORE
https://www.futureplc.com/New window External Visit our corporate site (opens in new tab)
https://www.futureplc.com/term...New window External Terms and conditions (opens in new tab)
https://www.futureplc.com/priv...New window External Privacy policy (opens in new tab)
https://www.futureplc.com/cook...New window External Cookies policy (opens in new tab)
https://www.futureplc.com/acce...External Accessibility statement
https://www.futureplc.com/care...New window External Careers (opens in new tab)
/fitness/exercisesNew window Exercises (opens in new tab)
/fitness/workoutsNew window Workouts (opens in new tab)
/health/weight-lossNew window Weight loss (opens in new tab)
/fitness/runningNew window Running (opens in new tab)
/sport/cyclingNew window Cycling (opens in new tab)
/life/adventure-travelNew window Adventure Travel (opens in new tab)
https://www.coachmag.co.uk/feedsNew window Feeds (opens in new tab)
/archiveNew window Archive (opens in new tab)
/about-usNew window About us (opens in new tab)

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.coachmag.co.uk/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
This page loads 6 JavaScript files. This may affect the load time negatively.
The file size of the HTML document is very large (836 kB).
The page response time is excellent with 0.04 seconds.
This page does not require any CSS files.

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External factors

Blacklists
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This website is not classified "for adult only".
This page is referenced by wikipedia.
This website has excellent links from other websites.
This page has backlinks from 6,301 referring domains.
This page has 123,751 backlinks.
This page has backlinks from 4,913 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares, comments and likes on Facebook.
Listed on Webwiki
(Nice to have)
This website is listed on Webwiki.

Links from Wikipedia

You can find more links using Wikipedia search

Robots.txt

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User-agent: *

# Common path patterns (* prefix to handle localisation)
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# Common query string patterns
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Disallow: *sortBy=*
Disallow: *productBrand=*
Disallow: *jwsource=*
Disallow: *region-switch=*
Disallow: *%7B*%7D*

##################################################
# Site-specific rules                            #
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User-Agent: *

Disallow: /includes/
Disallow: /misc/
Disallow: /modules/

Disallow: /CHANGELOG.txt
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Disallow: /filter/tips/
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##################################################
# Sitemaps                                       #
##################################################
User-agent: *
Sitemap: https://www.coachmag.co.uk/sitemap.xml

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www.coachmag.co.uk
Coach: Your Health & Fitness Guide
Coach helps everyone enjoy an active lifestyle with workouts, training plans, exercise guides, nutrition advice and fitness gear reviews.

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KeywordResultRecheck
Coach87%Check
Fitness68%Check
Guide62%Check
Fitness Workout62%Check
Health Fitness Guide62%Check
Health Fitness61%Check
one56%Check
Workout56%Check
Help56%Check
Fitness Exercises55%Check
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