Pilates-surselva.ch - SEO Checker

Sign up for free! PDF Export
Overview of the SEO Check
Meta information
98% 
Page quality
54% 
Page structure
64% 
Link structure
25% 
Server
54% 
External factors
6% 
SEO Score
Response time
0.53 s
File size
105.60 kB
Words
1633
Media files
51
Number of links
62 internal / 24 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
PILATES SURSELVA
The page title is too short. (190 pixels of 580 max pixel length) Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
classic-pilates, rückentraining und zeitgenösisches pilates in der surselva erleben
The length of the meta description is perfect. (499 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
No canonical link is specified.
Language
(Somewhat important)
Language detected in text: de
Language defined in HTML: de
Server location: United States of America
The following language is defined by HTML: de
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
robotsindex,follow
descriptionclassic-pilates, rückentraining und zeitgenösisches pilates in der surselva erleben
keywordsSeniorenpilates für Mann und Frau in der Surselva, Rücken und Nackentraining, Slings Myofasziales Training, Rückbildungspilates mit Sandra Bundi, Faszientraining und Pilates in der Surselva, Schwangerschaftspilates in der Surselva, Trin, Flims, Kurse mit Flow Pats oder TRX Band, online Pilates, Partner Meini Sport, Sportgeschäft, pilates, surselva, faszientraining, stützmuskulatur, Stärkung der Rückenmuskulatur
generatorContao Open Source CMS
langde
charsetutf-8

Automatically check pilates-surselva.ch including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Page quality

Content
(Critically important)
These Typos were found:
  • rhytmus => Rhythmus
Placeholders texts or images were found.
  • Filler text: Lorem ipsum dolor sit amet 24h 365days We offer support for our custom...
This page contains 1633 words. That's ok.
32.9% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
34 paragraphs were found on this page.
The text content is perfect.
There are no duplicates on the site.
The average number of words per sentence of 14.94 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No viewpoint tag is provided.
This page loads 12 JavaScript files. This may affect the load time negatively.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
Empty bold or strong tags were found on this page.
The amount of tags is very high (59). We recommend using a maximum of 33 tags for this page.
The following tag is repeated too often: sandra bundi, dipl. pilates-trainerin
Some tags are too long. With 75 characters this one is longer than 70 characters:
"rückbildung mit kleingeräten wie pilates pads, theraband, pilates ring etc."
Image SEO
(Somewhat important)
51 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/files/cto_layout/img/flags/de.svgNo alt attribute provided
/files/cto_layout/img/flags/gb.svgNo alt attribute provided
/files/cto_layout/img/flags/de.svgNo alt attribute provided
/files/cto_layout/img/flags/pl.svgNo alt attribute provided
/files/cto_layout/img/flags/de.svgNo alt attribute provided
/files/cto_layout/img/flags/gb.svgNo alt attribute provided
/files/cto_layout/img/flags/de.svgNo alt attribute provided
/files/cto_layout/img/flags/pl.svgNo alt attribute provided
/files/content/H_04.jpgNo alt attribute provided
/files/content/Blume.pngNo alt attribute provided
/assets/images/b/1-a869da05.jpgNo alt attribute provided
/assets/images/a/2-a067fe5c.jpgNo alt attribute provided
/assets/images/4/3-91dade8e.jpgNo alt attribute provided
/assets/images/2/4-495fedca.jpgNo alt attribute provided
/assets/images/1/5-eaa8042a.jpgNo alt attribute provided
/assets/images/d/6-8ac76124.jpgNo alt attribute provided
/assets/images/0/7-03b0c9ae.jpgNo alt attribute provided
/assets/images/1/8-d4f13894.jpgNo alt attribute provided
/assets/images/8/9-f1d2b7ce.jpgNo alt attribute provided
/assets/images/c/10-b281e54d.jpgNo alt attribute provided
/assets/images/c/11-e47c8689.jpgNo alt attribute provided
/assets/images/6/12-ad9d801c.jpgNo alt attribute provided
/assets/images/9/13-1d6f2f42.jpgNo alt attribute provided
/assets/images/f/14-462b47d7.jpgNo alt attribute provided
/files/content/Blume.pngNo alt attribute provided
/files/content/Blume.jpgNo alt attribute provided
/files/content/Blume.pngNo alt attribute provided
/files/content/Blume.pngNo alt attribute provided
/files/content/massa2024/acrobat2024.jpgNo alt attribute provided
/files/content/massa2024/anlage2024.jpgNo alt attribute provided
/files/content/massa2024/biken2024.jpgNo alt attribute provided
/files/content/massa2024/gruppe2024.jpgNo alt attribute provided
...es/content/massa2024/morgenstund2024.jpgNo alt attribute provided
/files/content/massa2024/pool2024.jpgNo alt attribute provided
/files/content/massa/pool.jpgNo alt attribute provided
/files/content/massa/biker.jpgNo alt attribute provided
/files/content/massa/gruppe.jpgNo alt attribute provided
/files/content/massa/mare.jpgNo alt attribute provided
/files/content/massa/biken.jpgNo alt attribute provided
/files/content/massa/see-sandra.jpgNo alt attribute provided
/files/content/Blume.jpgNo alt attribute provided
/files/content/Blume.pngNo alt attribute provided
...iles/content/LG_Pilates Surselva RGB.svgNo alt attribute provided
/files/content/Blume.pngNo alt attribute provided
...iles/content/LG_Pilates Surselva RGB.svgNo alt attribute provided
/files/content/Blume.pngNo alt attribute provided
...iles/content/LG_Pilates Surselva RGB.svgNo alt attribute provided
/files/cto_layout/img/flags/de.svgNo alt attribute provided
/files/cto_layout/img/flags/gb.svgNo alt attribute provided
/files/cto_layout/img/flags/de.svgNo alt attribute provided
/files/cto_layout/img/flags/pl.svgNo alt attribute provided

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 28 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H2 KURSANGEBOT PILATES SURSELVA
H3 Login
H3 WILLKOMMEN BEI PILATES SURSELVA
H3 WAS MIR AM HERZEN LIEGT
H3 AUSBILDUNG
H3 PILATES
H3 NEU YOGILATES
H3 NEU PILATES WOCHENENDE
H3 NEU PILATES WOCHE
H3 PILATES RÜCKENTRAINING
H3 PILATES FAMO FASCIA MOVEMENT
H3 PILATES FLOW
H3 BECKENBODEN-FITNESS
H3 SCHWANGERSCHAFTSPILATES
H3 SENIOREN PILATES FÜR MANN UND FRAU
H3 PILATES PERSONAL TRAINING
H3 PILATES SURSELVA PARTNER-LINK
H4 Support
H4 Get in touch
H4 About us
H4 PILATES BECKENBODEN
H4 PILATES FLOW Duplicate text
H4 PILATES IN MASEIN
H4 PILATES IN TAMINS
H4 FAMO FASCIA MOVEMENT
H4 NEU: YOGILATES – BODY&SOUL
H4 PILATES RÜCKENTRAINING Duplicate text
H4 SENIOREN PILATES MIT SPASS
Baselink: https://pilates-surselva.ch/
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
26 links don't have an anchor text.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 24 external links on this page.

Found links on this page

LinkAttributesAnchor text
http://www.facebook.com/New window External Subdomain No Text
http://www.twitter.com/New window External Subdomain No Text
http://www.xing.com/New window External Subdomain No Text
http://www.tumblr.com/New window External Subdomain No Text
http://www.google.com/New window External Subdomain No Text
http://www.facebook.com/New window External Subdomain No Text
http://www.twitter.com/New window External Subdomain No Text
http://www.xing.com/New window External Subdomain No Text
http://www.tumblr.com/New window External Subdomain No Text
http://www.google.com/New window External Subdomain No Text
/demo-default.htmlEN
/demo-default.htmlDE
/demo-default.htmlPL
https://pilates-surselva.ch/No Text
/demo-default.htmlText duplicate EN
/demo-default.htmlText duplicate DE
/demo-default.htmlText duplicate PL
http://www.facebook.com/New window External Subdomain No Text
http://www.twitter.com/New window External Subdomain No Text
http://www.xing.com/New window External Subdomain No Text
http://www.tumblr.com/New window External Subdomain No Text
http://www.google.com/New window External Subdomain No Text
https://pilates-surselva.ch/Anchor Home
A-TITLE Home
https://pilates-surselva.ch/Anchor Pilates Surselva
A-TITLE Pilates Surselva
https://pilates-surselva.ch/Anchor Angebot
A-TITLE Angebot
https://pilates-surselva.ch/Anchor Kontakt
A-TITLE Kontakt
/files/content/Diplome/1.jpgNo Text
/files/content/Diplome/2.jpgNo Text
/files/content/Diplome/3.jpgNo Text
/files/content/Diplome/4.jpgNo Text
/files/content/Diplome/5.jpgNo Text
/files/content/Diplome/6.jpgNo Text
/files/content/Diplome/7.jpgNo Text
/files/content/Diplome/8.jpgNo Text
/files/content/Diplome/9.jpgNo Text
/files/content/Diplome/10.jpgNo Text
/files/content/Diplome/11.jpgNo Text
/files/content/Diplome/12.jpgNo Text
/files/content/Diplome/13.jpgNo Text
/files/content/Diplome/14.jpgNo Text
http://www.grappoli.ch/New window External Subdomain www.grappoli.ch
/files/content/Tessin 2025/Pil...New window Flyer Programm PDF
http://www.rigalloro.com/New window External Subdomain www.rigalloro.com
/files/videos/x Morgen_Pilates...New window Morgenpilates
/files/content/massa2024/acrob...No Text
/files/content/massa2024/anlag...No Text
/files/content/massa2024/biken...No Text
/files/content/massa2024/grupp...No Text
/files/content/massa2024/morge...No Text
/files/content/massa2024/pool2...No Text
/files/content/massa/pool.jpgNo Text
/files/content/massa/biker.jpgNo Text
/files/content/massa/gruppe.jpgNo Text
/files/content/massa/mare.jpgNo Text
/files/content/massa/biken.jpgNo Text
/files/content/massa/see-sandr...No Text
/files/content/20230215_Flyer_...New window Flyer PDF
https://pilates-surselva.ch/Anchor PILATES BECKENBODEN MONTAG 18.30 – 19.20 UHR KIRCHGEMEINDEHAUS VITG PIGN 19, 7017 FLIMS DORF CHF 25 PRO LEKTION BITTE GYMNASTKMATTE MITNEHMEN
https://pilates-surselva.ch/Anchor JETZT ANMELDEN
A-TITLE JETZT ANMELDEN
https://pilates-surselva.ch/Anchor PILATES FLOW MONTAG 20.00 – 21.00 UHR KIRCHGEMEINDEHAUS VITG PIGN 19, 7017 FLIMS DORF CHF 25 PRO LEKTION (10ER-ABO CHF 220, GÜLTIG 3 MONATE) BITTE GYMNASTKMA...
https://pilates-surselva.ch/Anchor Text duplicate JETZT ANMELDEN
A-TITLE JETZT ANMELDEN
https://pilates-surselva.ch/Anchor PILATES IN MASEIN DIENSTAG 18/19 UHR MITTWOCH 8.45/10 UHR IM ROTEN HAUS, 7425 MASEIN 6ER-ABO CHF 135/GÜLTIG 2 MONATE 10ER-ABO CHF 220/GÜLTIG 3 MONATE
https://pilates-surselva.ch/Anchor Text duplicate JETZT ANMELDEN
A-TITLE JETZT ANMELDEN
https://pilates-surselva.ch/Anchor PILATES IN TAMINS JEDEN MITTWOCH 19.00 – 20.00 UHR TURNHALLE, 7015 TAMINS PRO LEKTION CHF 25 (6ER-ABO CHF 135/10ER-ABO CHF 220/GÜLTIG 3 MONATE) BITTE GYMNAST...
https://pilates-surselva.ch/Anchor Text duplicate JETZT ANMELDEN
A-TITLE JETZT ANMELDEN
https://pilates-surselva.ch/Anchor FAMO FASCIA MOVEMENT DONNERSTAG 18.00 – 19.00 UHR EVENTHALLE, VIA NOVA, 7017 FLIMS DORF CHF 25 PRO LEKTION (10ER-ABO CHF 220, GÜLTIG 3 MONATE) BITTE VORANMEL...
https://pilates-surselva.ch/Anchor Text duplicate JETZT ANMELDEN
A-TITLE JETZT ANMELDEN
https://pilates-surselva.ch/Anchor NEU: YOGILATES – BODY&SOUL DONNERSTAG 19.15 – 20.15 UHR EVENTHALLE, VIA NOVA, 7017 FLIMS CHF 25 PRO LEKTION (10ER-ABO CHF 220, GÜLTIG 3 MONATE) FINDET AB 6 P...
https://pilates-surselva.ch/Anchor Text duplicate JETZT ANMELDEN
A-TITLE JETZT ANMELDEN
https://pilates-surselva.ch/Anchor PILATES RÜCKENTRAINING FREITAG 8.45 – 9.45 UHR PENSION RINGEL VIA PRINCIPALAS 44, 7014 TRIN DORF CHF 25 PRO LEKTION (10ER-ABO CHF 220, GÜLTIG 3 MONATE)
https://pilates-surselva.ch/Anchor Text duplicate JETZT ANMELDEN
A-TITLE JETZT ANMELDEN
https://pilates-surselva.ch/Anchor SENIOREN PILATES MIT SPASS MONTAG 17.30 UHR (AB W43: DO/10.30 UHR) KIRCHGEMEINDEHAUS VITG PIGN 19, 7017 FLIMS DORF CHF 25 PRO LEKTION (GYMNASTKMATTE MITNEHMEN)
https://pilates-surselva.ch/Anchor Text duplicate JETZT ANMELDEN
A-TITLE JETZT ANMELDEN
https://pilates-surselva.ch/Anchor ANFORDERN
https://www.instagram.com/pila...New window External Subdomain INSTAGRAM
https://www.meini.ch/New window External Subdomain MEINI SPORT IN LAAX
/one-page-imprint.htmlImpressum
https://pilates-surselva.ch/Anchor A-TITLE Top
/demo-default.htmlText duplicate EN
/demo-default.htmlText duplicate DE
/demo-default.htmlText duplicate PL
http://www.facebook.com/New window External Subdomain No Text
http://www.twitter.com/New window External Subdomain No Text
http://www.xing.com/New window External Subdomain No Text
http://www.tumblr.com/New window External Subdomain No Text
http://www.google.com/New window External Subdomain No Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://pilates-surselva.ch/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.53 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
This page loads 12 CSS files. This may affect the page load time negatively.
This page loads 12 JavaScript files. This may affect the load time negatively.
The file size of the HTML document is fine (106 kB).

HTTP Response Header

NameValue
servernginx
dateFri, 21 Feb 2025 13:34:50 GMT
content-typetext/html; charset=utf-8
transfer-encodingchunked
connectionkeep-alive
varyAccept-Encoding
cache-controlmust-revalidate, no-cache, no-store, private
contao-page-layoutdesktop
x-content-type-optionsnosniff
referrer-policyno-referrer-when-downgrade, strict-origin-when-cross-origin
pragmano-cache
expires-1
x-frame-optionsSAMEORIGIN
x-xss-protection1; mode=block
age0
set-cookie60 Characters
content-encodinggzip
statuscode200
http_versionHTTP/1.1

External factors

This page has only a few links from other websites.
This page only has backlinks from 2 referring domains.
This page only has 3 backlinks.
This page only has few backlinks from 2 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

No valid Robots.txt file was found.

Similar sites

Search preview

pilates-surselva.ch
PILATES SURSELVA
classic-pilates, rückentraining und zeitgenösisches pilates in der surselva erleben

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Surselva79%Check
Pilates76%Check
Pilates Surselva73%Check
TRAINING59%Check
SENIOREN PILATES57%Check
Pilates Personal Training55%Check
PILATES FLOW55%Check
RÜCKENTRAINING54%Check
PRÄVENTION TRAINING51%Check
Beckenboden47%Check
Show more keywords and terms

Automatically check pilates-surselva.ch including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Cookie Policy

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See the following links for more information.

Contact | Privacy

We need these so the site can function properly

So we can better understand how visitors use our website

So we can serve you tailored ads and promotions