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FLEX Future Leaders Exchange Program | United States | Discover FLEX
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FLEX is a highly competitive, merit-based scholarship program funded by the U.S. Department of State which provides students the opportunity to spend an academic year in the United States living with a volunteer host family and attending a U.S. high school.
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descriptionFLEX is a highly competitive, merit-based scholarship program funded by the U.S. Department of State which provides students the opportunity to spend an academic year in the United States living with a volunteer host family and attending a U.S. high school.
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twitter:titleFLEX Future Leaders Exchange Program | United States | Discover FLEX
twitter:descriptionFLEX is a highly competitive, merit-based scholarship program funded by the U.S. Department of State which provides students the opportunity to spend an academic year in the United States living with a volunteer host family and attending a U.S. high school.
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og:titleFLEX Future Leaders Exchange Program | United States | Discover FLEX
og:descriptionFLEX is a highly competitive, merit-based scholarship program funded by the U.S. Department of State which provides students the opportunity to spend an academic year in the United States living with a volunteer host family and attending a U.S. high school.
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..._avif,quality_auto/FLEX Logo_no text.pngFLEX Logo
...0cfd8970eedc4417876f282fcb83d22f~mv2.jpgFLEX student with her host parents and baby host brother
...99e685ccd34e444685443f17149dde8d~mv2.jpgFLEX students using their bodies to spell FLEX
...d6443b113850488eb848a448162a9fd3~mv2.jpgFour FLEX students holding letter cutouts to spell FLEX
...0cfd8970eedc4417876f282fcb83d22f~mv2.jpgFLEX student with her host parents and baby host brother
...q5zdQnKsS-rIVarFl_P-by1hEeQw&oe=67E547B1Volunteering in your host community and doing what you love - sounds like a prefect combination to us! 👏 📚 📘 FLEX Student Milena has a passion for books! When she discovered this bookstore whose proceeds support the local library system, she knew it would be a great volunteer project for her! Way to go, Milena! "It’s a truly thrilling place because I am passionate about books, and other volunteers are incredibly nice and helpful. It’s an amazing feeling to know that I’ll volunteer there every Saturday and every time I am not busy!” - FLEX Student Milena Repost: @worldlinkexchange #FLEXProgram #Exchangeourworld
...q5zdQnKsS-rIVarFl_P-by1hEeQw&oe=67E547B1Volunteering in your host community and doing what you love - sounds like a prefect combination to us! 👏 📚 📘 FLEX Student Milena has a passion for books! When she discovered this bookstore whose proceeds support the local library system, she knew it would be a great volunteer project for her! Way to go, Milena! "It’s a truly thrilling place because I am passionate about books, and other volunteers are incredibly nice and helpful. It’s an amazing feeling to know that I’ll volunteer there every Saturday and every time I am not busy!” - FLEX Student Milena Repost: @worldlinkexchange #FLEXProgram #Exchangeourworld
...4TIYB69N7lDkOS1pKp05ujIX5y9Q&oe=67E55BD7There's nothing like being part of a team! ⚽ ⚽ Whether playing on the field or cheering on your classmates, team sports are a big part of the American high school experience, and FLEXers love jumping into the school spirit. FLEX Student @danuut_ has especially been enjoying playing soccer at his host high school this year! What sports are you playing at your high school? #FLEXProgram #Exchangeourworld
...4TIYB69N7lDkOS1pKp05ujIX5y9Q&oe=67E55BD7There's nothing like being part of a team! ⚽ ⚽ Whether playing on the field or cheering on your classmates, team sports are a big part of the American high school experience, and FLEXers love jumping into the school spirit. FLEX Student @danuut_ has especially been enjoying playing soccer at his host high school this year! What sports are you playing at your high school? #FLEXProgram #Exchangeourworld
...rs9s2VMMgIf1KGu-GucmXe2KPHCQ&oe=67E5544EFLEX student Madina has been organizing volunteer projects in her host community and getting her classmates involved too! Earlier this winter, she brought her classmates together to make blankets for children at a local hospital in Iowa. Way to go, @madinareimbayevaa! We love seeing how students are volunteering and taking part in their host communities! How have you volunteered in your host community this year? #FLEXProgram #Exchangeourworld
...rs9s2VMMgIf1KGu-GucmXe2KPHCQ&oe=67E5544EFLEX student Madina has been organizing volunteer projects in her host community and getting her classmates involved too! Earlier this winter, she brought her classmates together to make blankets for children at a local hospital in Iowa. Way to go, @madinareimbayevaa! We love seeing how students are volunteering and taking part in their host communities! How have you volunteered in your host community this year? #FLEXProgram #Exchangeourworld
...wAoxZrzTucRTmZruJgIqR-iHa4sg&oe=67E54D2F"I attended my very first baseball game with my host family! I spent a wonderful time with them. It was so great and I found it very entertaining and exciting. I think I found a new interest!" - FLEX Student Emin⚾ ⚾ Thanks for sharing, @eminfarmanian! We're glad to hear that you've been enjoying exploring new interests with your host family! #FLEXProgram #Exchangeourworld
...wAoxZrzTucRTmZruJgIqR-iHa4sg&oe=67E54D2F"I attended my very first baseball game with my host family! I spent a wonderful time with them. It was so great and I found it very entertaining and exciting. I think I found a new interest!" - FLEX Student Emin⚾ ⚾ Thanks for sharing, @eminfarmanian! We're glad to hear that you've been enjoying exploring new interests with your host family! #FLEXProgram #Exchangeourworld
...CVTuyjUHf8WHz4nCGwoEN9fUlx6w&oe=67E55945What’s better than baking on a cold winter day? FLEX student Astgh has been busy learning new American recipes all while spending quality host family time. Looks delicious! “Baking American banana bread and apple cakes with American grandma” - @astvxh_ 🥧 🍎 What new recipes have you learned to cook this year? #FLEXProgram #Exchangeourworld
...CVTuyjUHf8WHz4nCGwoEN9fUlx6w&oe=67E55945What’s better than baking on a cold winter day? FLEX student Astgh has been busy learning new American recipes all while spending quality host family time. Looks delicious! “Baking American banana bread and apple cakes with American grandma” - @astvxh_ 🥧 🍎 What new recipes have you learned to cook this year? #FLEXProgram #Exchangeourworld
...eFtjxDIeNJJbXWuR2tBIEu6OqZgA&oe=67E54B57What is your favorite part of American high school? For FLEX student Catalina, joining her host high school's tennis team has been one of the highlights of her high school experience so far. 🎾 🎾 "I could never imagine that I will be in a tennis team, for the first time, in my exchange year. Tennis become so fun and wonderful. As the first sport that I played in my beginning of the year, I made a lot of new friends, memories, I gain experience and learn lessons. This sport create the half of my personality in America, becoming fast, individual, confident and capable. I became more flexible in the both ways. I am so grateful for every moment that I've been on that court. Thank you to my host family who supported me a lot and thank you for the amazing team." - @catalinamun_n #FLEXProgram #Exchangeourworld
...eFtjxDIeNJJbXWuR2tBIEu6OqZgA&oe=67E54B57What is your favorite part of American high school? For FLEX student Catalina, joining her host high school's tennis team has been one of the highlights of her high school experience so far. 🎾 🎾 "I could never imagine that I will be in a tennis team, for the first time, in my exchange year. Tennis become so fun and wonderful. As the first sport that I played in my beginning of the year, I made a lot of new friends, memories, I gain experience and learn lessons. This sport create the half of my personality in America, becoming fast, individual, confident and capable. I became more flexible in the both ways. I am so grateful for every moment that I've been on that court. Thank you to my host family who supported me a lot and thank you for the amazing team." - @catalinamun_n #FLEXProgram #Exchangeourworld
...6gLrzqNj2HdVI9BP7NKsLTF96ygg&oe=67E56660Recently, FLEX Student Ademi attended her first Model UN conference! "I have joined MUN club at my American school this year to try out something new, and with my school I got a chance to take part in one of the big MUN conferences in our area! - @chynybekoovaa! She had the opportunity to represent another country, learn about how the UN operates, and meet students from all around the area. We're glad to hear that it was an unforgettable experience! Thanks for sharing, Ademi! #FLEXProgram #Exchangeourworld
...6gLrzqNj2HdVI9BP7NKsLTF96ygg&oe=67E56660Recently, FLEX Student Ademi attended her first Model UN conference! "I have joined MUN club at my American school this year to try out something new, and with my school I got a chance to take part in one of the big MUN conferences in our area! - @chynybekoovaa! She had the opportunity to represent another country, learn about how the UN operates, and meet students from all around the area. We're glad to hear that it was an unforgettable experience! Thanks for sharing, Ademi! #FLEXProgram #Exchangeourworld
...kiWU0YLWWG4b_WvZCRb1vHF4SOAQ&oe=67E55659A trip to the zoo with your host family? Sounds like a bear-y 🐻 fun day to us! FLEX student @unique_d08 spent the day at the zoo with her host family during her winter break. We're glad to hear that it was a great day! How have you been enjoying spending time with your host family? #FLEXProgram #Exchangeourworld
...kiWU0YLWWG4b_WvZCRb1vHF4SOAQ&oe=67E55659A trip to the zoo with your host family? Sounds like a bear-y 🐻 fun day to us! FLEX student @unique_d08 spent the day at the zoo with her host family during her winter break. We're glad to hear that it was a great day! How have you been enjoying spending time with your host family? #FLEXProgram #Exchangeourworld
...sngr90AfnLGliBDSsZ_z1bKMALSQ&oe=67E5680BBasketball season is here!!🏀 🏀 FLEX Student Assiya is having a great time being a part of her high school basketball team. Joining a high school sports team is a fun way for FLEXers to try something new and get more involved in their host community. We hope you have a great basketball season, @asasadidass! We're cheering you on from afar! 🎉 #FLEXProgram #Exchangeourworld
...sngr90AfnLGliBDSsZ_z1bKMALSQ&oe=67E5680BBasketball season is here!!🏀 🏀 FLEX Student Assiya is having a great time being a part of her high school basketball team. Joining a high school sports team is a fun way for FLEXers to try something new and get more involved in their host community. We hope you have a great basketball season, @asasadidass! We're cheering you on from afar! 🎉 #FLEXProgram #Exchangeourworld
...JNXYjclrjvfJQj9WL3LYCOFSII_Q&oe=67E5423BCan't say no to some good old outdoor adventuring! ⛰️ ⛰️ ⛰️ FLEX Student Simin enjoyed exploring Red Rock Canyon and made the most of the sunshine! 🌞 FLEXers, whether your winter is snow covered or sunny, what outdoor adventures have you been enjoying in the U.S. recently? Thanks for sharing, @miss_._sim! #FLEXProgram #Exchangeourworld
...JNXYjclrjvfJQj9WL3LYCOFSII_Q&oe=67E5423BCan't say no to some good old outdoor adventuring! ⛰️ ⛰️ ⛰️ FLEX Student Simin enjoyed exploring Red Rock Canyon and made the most of the sunshine! 🌞 FLEXers, whether your winter is snow covered or sunny, what outdoor adventures have you been enjoying in the U.S. recently? Thanks for sharing, @miss_._sim! #FLEXProgram #Exchangeourworld
...Rg58VSUp6SqpYx7-6T4y4nFeqFrw&oe=67E56016It's snowman season! ☃️ ☃️ ☃️ Winter looks different in every host community, but for many FLEXers this winter is filled with snowman building, sledding, and snowball fights! We are loving all of the snowy pictures! Thank you for sharing, @i.shahlo_06 #FLEXProgram #Exchangeourworld
...Rg58VSUp6SqpYx7-6T4y4nFeqFrw&oe=67E56016It's snowman season! ☃️ ☃️ ☃️ Winter looks different in every host community, but for many FLEXers this winter is filled with snowman building, sledding, and snowball fights! We are loving all of the snowy pictures! Thank you for sharing, @i.shahlo_06 #FLEXProgram #Exchangeourworld
...9p-5gkjELOZfb9DBmfsM-9uwtgmg&oe=67E57437We are loving all of the Winter Formal pictures! ❄️ ❄️ The Winter Formal Dance at FLEX student Zere's high school has been one of her favorite parts of winter so far. How are you embracing the winter season in your host community? Thanks for sharing, @samatt_zere! #FLEXProgram #Exchangeourworld
...9p-5gkjELOZfb9DBmfsM-9uwtgmg&oe=67E57437We are loving all of the Winter Formal pictures! ❄️ ❄️ The Winter Formal Dance at FLEX student Zere's high school has been one of her favorite parts of winter so far. How are you embracing the winter season in your host community? Thanks for sharing, @samatt_zere! #FLEXProgram #Exchangeourworld
...krvdMHw2Wr33Y3SQq_7rZ8ASc1Fg&oe=67E55066#tbt to last week's New Years Festivities! These FLEXers rang in the New year together with their friends and host families! Many FLEXers returned to school this week after the holiday break and we are excited to be kicking off the second half of the FLEX year! #FLEXProgram #Exchangeourworld
...krvdMHw2Wr33Y3SQq_7rZ8ASc1Fg&oe=67E55066#tbt to last week's New Years Festivities! These FLEXers rang in the New year together with their friends and host families! Many FLEXers returned to school this week after the holiday break and we are excited to be kicking off the second half of the FLEX year! #FLEXProgram #Exchangeourworld
...GjRx_7Cl06JKdqt8xynsS0EF5KMw&oe=67E54929FLEX Student Marjona has been enjoying getting involved in her school community and especially the cheerleading team! It was a full season, and at the end her team won the Missouri State championship! Congrats! 🎉 🏆 We love cheering on FLEXers throughout their exchange year just as much as Marjona has been enjoying cheerleading at her high school! 🎉 🎉 Thanks for sharing your reflections on the season with us, @marjonamrln - "Today was my last game, and my school won the Missouri state championship! I am beyond excited and grateful for this incredible opportunity. A huge thank you to the FLEX program for making this dream come true. As a cheerleader, this experience has been everything I hoped for and more. Being an exchange student has truly been the best decision of my life, and I’ll continue to make you proud in the future. Thank you so much, FLEX" #FLEXProgram #Exchangeourworld
...GjRx_7Cl06JKdqt8xynsS0EF5KMw&oe=67E54929FLEX Student Marjona has been enjoying getting involved in her school community and especially the cheerleading team! It was a full season, and at the end her team won the Missouri State championship! Congrats! 🎉 🏆 We love cheering on FLEXers throughout their exchange year just as much as Marjona has been enjoying cheerleading at her high school! 🎉 🎉 Thanks for sharing your reflections on the season with us, @marjonamrln - "Today was my last game, and my school won the Missouri state championship! I am beyond excited and grateful for this incredible opportunity. A huge thank you to the FLEX program for making this dream come true. As a cheerleader, this experience has been everything I hoped for and more. Being an exchange student has truly been the best decision of my life, and I’ll continue to make you proud in the future. Thank you so much, FLEX" #FLEXProgram #Exchangeourworld
...-zG3n-5m3yEVXj-ayJQ0oQGzj0cA&oe=67E5735BHost family bowling trip? Count us in! 🎳 Recently, FLEX Student Nona went bowling with her host family! What a fun way to spend some quality time together. Thanks for sharing your pictures with us, Nona! #FLEXProgram #Exchangeourworld
...-zG3n-5m3yEVXj-ayJQ0oQGzj0cA&oe=67E5735BHost family bowling trip? Count us in! 🎳 Recently, FLEX Student Nona went bowling with her host family! What a fun way to spend some quality time together. Thanks for sharing your pictures with us, Nona! #FLEXProgram #Exchangeourworld
...OslcyyoXhtN9EknSuz9aWEkLnOWw&oe=67E56E7CFormal clothes ✅ Music ✅ Group picture ✅ ... It's winter formal season! ❄️ ❄️ ❄️ Thanks for sharing your photos with us, @Azimbelike_ We're glad to hear that your winter formal was a blast! #FLEXProgram #Exchangeourworld
...OslcyyoXhtN9EknSuz9aWEkLnOWw&oe=67E56E7CFormal clothes ✅ Music ✅ Group picture ✅ ... It's winter formal season! ❄️ ❄️ ❄️ Thanks for sharing your photos with us, @Azimbelike_ We're glad to hear that your winter formal was a blast! #FLEXProgram #Exchangeourworld
...8v_Gsag1AF_Xq71DGmYdPYX9nEqw&oe=67E5419D"As an exchange student, I always dreamed of joining a choir, and our Winter Concert was nothing short of magical. Performing on stage and being part of this wonderful choir family has been an unforgettable experience. I’m so thankful for this opportunity!🎶😍" Way to go, @khayk__ ! #FLEXProgram #Exchangeourworld
...8v_Gsag1AF_Xq71DGmYdPYX9nEqw&oe=67E5419D"As an exchange student, I always dreamed of joining a choir, and our Winter Concert was nothing short of magical. Performing on stage and being part of this wonderful choir family has been an unforgettable experience. I’m so thankful for this opportunity!🎶😍" Way to go, @khayk__ ! #FLEXProgram #Exchangeourworld
...nIOeOQPVP_OK-N_gAjrKbBlCL1nw&oe=67E5476CHappy New Year from the FLEX Program! 2025 here we come! 🎉 🎉 🎉 For FLEXers, 2024 was a year of learning, community, and new experiences. In honor of the New Year, FLEXers shared some of their favorite moments from 2024. Quality time with host families, sharing memories with friends, new cultural experiences, sports games, and volunteering.... Swipe to see just a few of these highlights! We are grateful to be entering 2025 with each of you as a part of the FLEX community and we are looking forward seeing all the FLEX connections and adventures that lie ahead in 2025! ✨ ✨ ✨ #FLEXProgram #Exchangeourworld
...nIOeOQPVP_OK-N_gAjrKbBlCL1nw&oe=67E5476CHappy New Year from the FLEX Program! 2025 here we come! 🎉 🎉 🎉 For FLEXers, 2024 was a year of learning, community, and new experiences. In honor of the New Year, FLEXers shared some of their favorite moments from 2024. Quality time with host families, sharing memories with friends, new cultural experiences, sports games, and volunteering.... Swipe to see just a few of these highlights! We are grateful to be entering 2025 with each of you as a part of the FLEX community and we are looking forward seeing all the FLEX connections and adventures that lie ahead in 2025! ✨ ✨ ✨ #FLEXProgram #Exchangeourworld
...J4xKop8oZ3zTj1rKLB_SF9kKByeQ&oe=67E54625Letting the holiday spirit carry us right into the New Year!😊 🎉 How will you be ringing in 2025 in your host community? #FLEXProgram #Exchangeourworld
...J4xKop8oZ3zTj1rKLB_SF9kKByeQ&oe=67E54625Letting the holiday spirit carry us right into the New Year!😊 🎉 How will you be ringing in 2025 in your host community? #FLEXProgram #Exchangeourworld
...8shKHPpLOsjbRkNZlfrUF-QHe3-w&oe=67E56E39We are loving all the joy and light that the holiday season brings! ❄️ ❄️ Holiday parades are one of our favorite ways to celebrate the season! These FLEX and YES students jumped into a parade to wish a Happy Hanukkah to those who celebrate! What has been your favorite part about celebrating the holidays in the U.S.? Thanks for sharing, @afsyesdc! @afs_usa #FLEXProgram #KLYES #Exchangeourworld
...8shKHPpLOsjbRkNZlfrUF-QHe3-w&oe=67E56E39We are loving all the joy and light that the holiday season brings! ❄️ ❄️ Holiday parades are one of our favorite ways to celebrate the season! These FLEX and YES students jumped into a parade to wish a Happy Hanukkah to those who celebrate! What has been your favorite part about celebrating the holidays in the U.S.? Thanks for sharing, @afsyesdc! @afs_usa #FLEXProgram #KLYES #Exchangeourworld
...tteoYLgYQhiHp1vKPaPFNm1adIvg&oe=67E57820No better way to celebrate the holiday season than quality time with friends and family ❤️ ❄️ #FLEXProgram #Exchangeourworld
...tteoYLgYQhiHp1vKPaPFNm1adIvg&oe=67E57820No better way to celebrate the holiday season than quality time with friends and family ❤️ ❄️ #FLEXProgram #Exchangeourworld
...fUz7KrkS8wRgrTzB1a4gc5sJvVbg&oe=67E57102FLEX students are in the holiday spirit! The past few days have been filled with enjoying holiday lights, wearing matching pajamas, baking Christmas cookies, ice skating, secret santa gift swaps and many more firsts for these FLEXers! Thank you to everyone who has shared holiday pictures with us! We love seeing how you are celebrating in your host community! #FLEXProgram #Exchangeourworld
...fUz7KrkS8wRgrTzB1a4gc5sJvVbg&oe=67E57102FLEX students are in the holiday spirit! The past few days have been filled with enjoying holiday lights, wearing matching pajamas, baking Christmas cookies, ice skating, secret santa gift swaps and many more firsts for these FLEXers! Thank you to everyone who has shared holiday pictures with us! We love seeing how you are celebrating in your host community! #FLEXProgram #Exchangeourworld
...KS9kurc-Lkv6bak3WM_gR4-CZcOA&oe=67E5626BWishing you a happy holidays from the FLEX Program! FLEX student @askarjonaa has been celebrating by making Christmas cookies with his host family! What is your favorite holiday tradition? #FLEXProgram #Exchangeourworld
...KS9kurc-Lkv6bak3WM_gR4-CZcOA&oe=67E5626BWishing you a happy holidays from the FLEX Program! FLEX student @askarjonaa has been celebrating by making Christmas cookies with his host family! What is your favorite holiday tradition? #FLEXProgram #Exchangeourworld
...gGYPvsKZt7JBkYRsH4ZFnW6Xa_SQ&oe=67E569D0Holiday lights are one of our favorite parts of the season! 🎄 ☃️ 🎄 FLEX student @olivieeshka has been enjoying the Christmas festivities in her host community. How have you been celebrating? Thanks for sharing your photos with us, @olivieeshka ! #FLEXProgram #Exchangeourworld #Holidayseason
...gGYPvsKZt7JBkYRsH4ZFnW6Xa_SQ&oe=67E569D0Holiday lights are one of our favorite parts of the season! 🎄 ☃️ 🎄 FLEX student @olivieeshka has been enjoying the Christmas festivities in her host community. How have you been celebrating? Thanks for sharing your photos with us, @olivieeshka ! #FLEXProgram #Exchangeourworld #Holidayseason
...J3F2gjhm97ibhnbA1mgCgCIuNqIg&oe=67E5660AThe holiday season is a time of family togetherness and reflecting on what we are grateful for. This holiday season, we'd like to express our gratitude to all of the wonderful host families who make a tremendous impact on the FLEX experience each and every day! 💙 Hear from FLEX Student Oisha about why she is grateful for her host family: "These people have become my true family, because family is not about blood it is about love." "We spend a lot of quality time together. One habit we have which I find relaxing and cheerful is Friday movie nights together. We celebrate a successful end of work week and usually have pizza and popcorn on that day. Me and Niina (my host sister) got acquainted with a lot of American movies.....The other one is oftentimes on a specific days (it is either on Friday after movie night or on Saturday) we watch a Youtube video about some cultural part of my or my host sister`s country or an excerpt from its history, which I think is a good way of sharing and finding commons and differences in each others culture. We end up discussing a lot of things and I enjoy every talk with my grandparents because they have a very interesting life and it is engaging to listen to their stories." "From the bottom of my heart, I am grateful to my host family for taking a good care of me, supporting in making every little or big decision, having me experience mesmerizing things and for their endless love. I am also thankful for every PAX and FLEX staff who was involved in finding me such a wonderful host family. I am sure that together with my grandparents my exchange year will be magical and I will transform into a smarter and better version of myself with their help and support 💌 " - FLEX Student Oisha Thank you for sharing, Oisha! #FLEXProgram #Exchangeourworld �
...J3F2gjhm97ibhnbA1mgCgCIuNqIg&oe=67E5660AThe holiday season is a time of family togetherness and reflecting on what we are grateful for. This holiday season, we'd like to express our gratitude to all of the wonderful host families who make a tremendous impact on the FLEX experience each and every day! 💙 Hear from FLEX Student Oisha about why she is grateful for her host family: "These people have become my true family, because family is not about blood it is about love." "We spend a lot of quality time together. One habit we have which I find relaxing and cheerful is Friday movie nights together. We celebrate a successful end of work week and usually have pizza and popcorn on that day. Me and Niina (my host sister) got acquainted with a lot of American movies.....The other one is oftentimes on a specific days (it is either on Friday after movie night or on Saturday) we watch a Youtube video about some cultural part of my or my host sister`s country or an excerpt from its history, which I think is a good way of sharing and finding commons and differences in each others culture. We end up discussing a lot of things and I enjoy every talk with my grandparents because they have a very interesting life and it is engaging to listen to their stories." "From the bottom of my heart, I am grateful to my host family for taking a good care of me, supporting in making every little or big decision, having me experience mesmerizing things and for their endless love. I am also thankful for every PAX and FLEX staff who was involved in finding me such a wonderful host family. I am sure that together with my grandparents my exchange year will be magical and I will transform into a smarter and better version of myself with their help and support 💌 " - FLEX Student Oisha Thank you for sharing, Oisha! #FLEXProgram #Exchangeourworld �
...Aj-hPCmGglXSPeKYy__JzupDnt_g&oe=67E549D2"🥟☺️ I strongly believe that Holiday season is all about sharing joy, care, happiness and looots of delicious treats. Today I was putting all my love into the process of making varenyky (traditional Ukrainian dumplings) for a Christmas party of my local Church group 🎄 Not only did I have fun, get some volunteer hours but also definitely improved my dumpling making skills☺️ I’m sure that my grandma would be so proud of me)" - @sophashhhh #FLEXProgram #Exchangeourworld
...Aj-hPCmGglXSPeKYy__JzupDnt_g&oe=67E549D2"🥟☺️ I strongly believe that Holiday season is all about sharing joy, care, happiness and looots of delicious treats. Today I was putting all my love into the process of making varenyky (traditional Ukrainian dumplings) for a Christmas party of my local Church group 🎄 Not only did I have fun, get some volunteer hours but also definitely improved my dumpling making skills☺️ I’m sure that my grandma would be so proud of me)" - @sophashhhh #FLEXProgram #Exchangeourworld
...kJIsJy1i7MSybwt4sL40oWbWIAUQ&oe=67E543CCWhat's your favorite winter activity? ⛸️ ❄️ ⛸️ FLEX student Altynay and her host family recently laced up their ice skates and hit the ice rink! We are loving all of the fun winter activities that FLEXers and their host families are up to this week! We hope everyone is staying warm and keeping the winter fun coming! Thanks for sharing with us, @awtusha ! #FLEXProgram #Exchangeourworld
...kJIsJy1i7MSybwt4sL40oWbWIAUQ&oe=67E543CCWhat's your favorite winter activity? ⛸️ ❄️ ⛸️ FLEX student Altynay and her host family recently laced up their ice skates and hit the ice rink! We are loving all of the fun winter activities that FLEXers and their host families are up to this week! We hope everyone is staying warm and keeping the winter fun coming! Thanks for sharing with us, @awtusha ! #FLEXProgram #Exchangeourworld
...E1nEm7_TrgViX5Ht5vkRScXI79XQ&oe=67E56747It's the season of giving and FLEX students are getting into the holiday spirit! These FLEXers volunteered in their community by helping to prepare holiday meals. Way to go, FLEXers! "I had the amazing opportunity to volunteer alongside my friends, fellow exchange students, Naransolongo from Mongolia and Aynura from Azerbaijan, at a local community event. We spent the day preparing meals, chopping vegetables, and helping in the kitchen to support those in need during the holiday season. Through this experience, I gained a deeper appreciation for the importance of kindness, teamwork, and gratitude. It was incredible to see how people come together during this time of year to share love and care with others." - @azimbelike_ #FLEXProgram #Exchangeourworld
...E1nEm7_TrgViX5Ht5vkRScXI79XQ&oe=67E56747It's the season of giving and FLEX students are getting into the holiday spirit! These FLEXers volunteered in their community by helping to prepare holiday meals. Way to go, FLEXers! "I had the amazing opportunity to volunteer alongside my friends, fellow exchange students, Naransolongo from Mongolia and Aynura from Azerbaijan, at a local community event. We spent the day preparing meals, chopping vegetables, and helping in the kitchen to support those in need during the holiday season. Through this experience, I gained a deeper appreciation for the importance of kindness, teamwork, and gratitude. It was incredible to see how people come together during this time of year to share love and care with others." - @azimbelike_ #FLEXProgram #Exchangeourworld
...L0_qf9iIyfOc9ZHpSWIRCpbb-Zdw&oe=67E557BCCan't say no to a field trip! 🚍 🚍 Earlier this fall, these FLEX and YES students visited Mount Vernon, George Washington's home in Virginia, where they learned about American history. Exploring their host community, spending time with other exchange student friends, and delving into history .... we're glad to hear that a great time was had by all! #FLEXProgram #KLYES #Exchangeourworld
...L0_qf9iIyfOc9ZHpSWIRCpbb-Zdw&oe=67E557BCCan't say no to a field trip! 🚍 🚍 Earlier this fall, these FLEX and YES students visited Mount Vernon, George Washington's home in Virginia, where they learned about American history. Exploring their host community, spending time with other exchange student friends, and delving into history .... we're glad to hear that a great time was had by all! #FLEXProgram #KLYES #Exchangeourworld
...CfmlLWxl9xMLUcPGD6Q77H6cEwlw&oe=67E57232A round of applause for this Jazz performance! 🎵 🎶 🎹 Way to go, Astgh! "I am doing jazz band in my high school, and this was my first concert with the band. I am pianist, but in America I also learned how to play the instrument called “vibes”, which u can see in the picture" - @astvxh_ What has been your favorite school activity so far this year? #FLEXProgram #Exchangeourworld #Jazzband #highschool #exchangeyear #exchangestudents #internationalstudents #exchange
...CfmlLWxl9xMLUcPGD6Q77H6cEwlw&oe=67E57232A round of applause for this Jazz performance! 🎵 🎶 🎹 Way to go, Astgh! "I am doing jazz band in my high school, and this was my first concert with the band. I am pianist, but in America I also learned how to play the instrument called “vibes”, which u can see in the picture" - @astvxh_ What has been your favorite school activity so far this year? #FLEXProgram #Exchangeourworld #Jazzband #highschool #exchangeyear #exchangestudents #internationalstudents #exchange
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Future Leaders Exchange Program
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H1 Future Leaders Exchange Program
H1 Students and Parents
H1 Host Families and Schools
H1 Alumni
H1 What is FLEX?
H2 Ready to apply to FLEX or wondering if FLEX is right for you?
H2 Click here!
H2 Bring the world to you - learn more about hosting a FLEX student in your home or school.
H2 The program doesn’t end when students return home! Find out about the amazing things FLEX alumni do in their home countries.
H2 Alumni Text-Duplikat
H2 Hours of Community Service in the U.S.
H2 Countries
H2 in Europe and Eurasia
H2 Alumni with Disabilities
H2 ​
H2 Follow us on Instagram
H3 30,000+
H3 1,500,000
H3 22
H3 380+
H4 FLEX is a program of the U.S. Department of State with funding provided by the U.S. Government, administered by American Councils for International Education.
H5 FLEX at a glance:
H6 Home
H6 Students and Parents Information for Parents Apply to FLEX Frequent Questions
H6 Host Families and Schools Apply to Host Placement Organizations
H6 Alumni Text-Duplikat
H6 FLEX Abroad Eligibility Requirements Student FAQs Parent FAQs
H6 Contact Us
H6 For Educators Stories from Abroad
H6 Email us at: [email protected]
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FLEX Future Leaders Exchange Program | United States | Discover FLEX
FLEX is a highly competitive, merit-based scholarship program funded by the U.S. Department of State which provides students the opportunity to spend an academic year in the United States living with a volunteer host family and attending a U.S. high school.

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