| H1 | A way to Self-Mastery |
| H1 | A way to |
| H1 | Self-mastery |
| H2 | Discover ancient methods that inherit the wisdom to master your life. |
| H2 | Discover ancient methods that inherit the wisdom to master your life. Text-Duplikat |
| H2 | Discover SELF-MASTERY |
| H2 | Curriculum |
| H2 | The sequence of one month |
| H2 | starting with the date of your purchase |
| H2 | Discover Self-Mastery |
| H2 | Curriculum Text-Duplikat |
| H2 | The sequence of one month Text-Duplikat |
| H2 | starting with the date of your purchase Text-Duplikat |
| H2 | The sequence of one month Text-Duplikat |
| H2 | starting with the date of your purchase Text-Duplikat |
| H2 | Pricing options |
| H2 | About the main teacher |
| H2 | Master Shi Heng Yi |
| H2 | About the other teachers |
| H2 | Laoshi Xiao Shen |
| H2 | Shi Xiao Long |
| H2 | Shi Miao Hai |
| H2 | About the main teacher Text-Duplikat |
| H2 | Master Shi Heng Yi Text-Duplikat |
| H2 | About the other teachers Text-Duplikat |
| H2 | Laoshi |
| H2 | Xiao Shen |
| H2 | Shi Xiao Long Text-Duplikat |
| H2 | Shi Miao Hai Text-Duplikat |
| H2 | About the main teacher Text-Duplikat |
| H2 | Master Shi Heng Yi Text-Duplikat |
| H2 | About the other teachers Text-Duplikat |
| H2 | Laoshi Xiao Shen Text-Duplikat |
| H2 | Shi Xiao Long Text-Duplikat |
| H2 | Shi Miao Hai Text-Duplikat |
| H2 | get YOUR official |
| H2 | CERTIFICATE |
| H2 | get YOUR official Text-Duplikat |
| H2 | CERTIFICATE Text-Duplikat |
| H2 | Frequently Asked Questions |
| H2 | Other Courses |
| H2 | by Shaolin.Online |
| H2 | Other Courses Text-Duplikat |
| H2 | by Shaolin.Online Text-Duplikat |
| H2 | Other Courses Text-Duplikat |
| H2 | by Shaolin.Online Text-Duplikat |
| H3 | what are the Shaolin teachings that help us become better versions of ourselves? |
| H3 | what are the Shaolin teachings that help us become better versions of ourselves? Text-Duplikat |
| H3 | Why Students like you choose a way to Self-Mastery |
| H3 | with the Shaolin Temple Europe |
| H3 | Why Students like you choose a way to Self-Mastery Text-Duplikat |
| H3 | with the Shaolin Temple Europe Text-Duplikat |
| H3 | Why Students like you choose a way to Self-Mastery with the Shaolin Temple Europe |
| H3 | what you'll discover on your journey to Self-Mastery |
| H3 | what you'll discover on your journey to Self-Mastery Text-Duplikat |
| H3 | what you'll discover on your journey to Self-Mastery Text-Duplikat |
| H3 | Bonus |
| H3 | Now it’s time to introduce your Bonuses! |
| H3 | Bonus Text-Duplikat |
| H3 | Now it’s time to introduce your Bonuses! Text-Duplikat |
| H3 | Here’s what our students are saying about Shaolin.Online |
| H3 | „You are the sum of all the informations you let into your life. The people you surround yourself with, the food you eat, the decisions you make, the informations you watch and listen to. Your envi... |
| H3 | Choose wisely!“ |
| H4 | learn more |
| H4 | learn more Text-Duplikat |
| H4 | learn more Text-Duplikat |
| H4 | Learn more |
| H4 | Learn more Text-Duplikat |
| H4 | Learn more Text-Duplikat |
| H4 | learn more Text-Duplikat |
| H4 | learn more Text-Duplikat |
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| H4 | - I like everything about this Program - |
| H4 | - I am more confident, more joyful. In general, I have become more efficient - |
| H4 | - The self-mastery program has the potential to help everyone - |
| H4 | "My physical strength is marvelously improved." |
| H4 | "Profound changes in my life in terms of my physical, mental and spiritual wellbeing." |
| H4 | - My mind is clearer and body is stronger - |
| H4 | "I love the concept of self mastery introduced by Shifu." |
| H4 | "I noticed some changes even within a month or two." |
| H4 | - These last four months have transformed me in ways I could not have imagined - |
| H4 | - Master Shi Heng Yi's teachings on living, mindset, problem-solving, and Shaolin arts resonated deeply with me - |
| H4 | - The course has enabled me to develop life long techniques that I found easily explained and are beneficial to my health and well being - |
| H4 | "In fact I cannot imagine my life without the Shaolin practices." |
| H4 | - I now have a set of lifelong tools for my personal growth and wellbeing - |
| H4 | "I would recommend with my whole heart." |
| H4 | - I no longer struggle against racing thoughts, and I no longer slip into rumination - |
| H4 | - It’s an investment that is available to you for life - |
| H4 | - The Self-Mastery program has been a revelation, unlocking layers of understanding within me. - |
| H4 | - I am calmer and much more controlled when encountering difficult people or situations and find my level of awareness of my surroundings, noises, colours etc much sharper. - |
| H4 | "Simply impressive! It's like magic." |
| H4 | This program is literally just a guide to get you to whatever journey you want to see in your lifetime. |
| H4 | "I feel more energetic, positive and loving than before." |
| H4 | - There is nothing like it - |
| H4 | - Experiencing a profound integration of mind and body, my mental outlook has become more positive, less prone to anger. - |
| H4 | - I didn't think that it would have such impact on the way of apprehending life - |
| H4 | - You can feel the love for Shaolin Arts in every word, movement, video, workbook and in the way how well this course is planned and implemented - |
| H4 | - The program helped me finding answers, opening new routes & enlarging my vision - |
| H4 | - It's a valuable asset for the well-being of individuals and society as a whole. - |
| H4 | - The course deepened my appreciation for Shaolin Arts, broadened my understanding of Buddhism, and shifted my perspective on life. - |
| H4 | - I feel a huge overall transformation on every level - |
| H4 | - Following the practices, I feel energized, younger and strong - |
| H4 | - I suspected that there would be some kind of change, but that it would be like this, I didn't even think about it - |
| H4 | "Through the Shaolin teachings I achieved everything and beyond." |
| H4 | - Taking part in the online Mastery Course, I find immense satisfaction in the program's structure - |
| H4 | - My entire world inside myself has changed .. inside and outside - |
| H4 | - As if I was actually at the temple - |
| H4 | - I pursued my life goals with increased acuity and performed at my best in the goals I set for myself - |
| H4 | - My testimony is a living example of the transformative power of Shaolin martial arts, fostering physical well-being, mental resilience, and heightened mindfulness. - |
| H4 | - I wholeheartedly recommend Shaolin.Online for a transformative and joyful journey. - |
| H4 | - I get great response from my surroundings. - |
| H4 | - A gift for yourself and all the people around yourself - |
| H4 | For whom is this program for? |
| H4 | Do I have to become a monk to master myself? |
| H4 | Can only men join the program? |
| H4 | Do I need specific equipment or experience to take this online course? |
| H4 | How much time does this program take? |
| H4 | for whom is this program not suitable? |
| H4 | Are there any discounts? |
| H4 | How do I register? |
| H4 | Can I get a refund if I am unable to continue the program? |
| H4 | My payment did not go through. What do I do now? |
| H4 | How do I access the course? |
| H4 | Is Shu Jing Gong in Self-Mastery included? |
| H5 | UNLEASH YOUR SHAOLIN SPIRIT |
| H5 | & master your life through |
| H5 | body, mind and emotions |
| H5 | UNLEASH YOUR SHAOLIN SPIRIT & MASTER YOUR LIFE THROUGH BODY, MIND AND EMOTIONS |
| H5 | click the button to download the detailed Self-Mastery curriculum |
| H5 | WHAT HAPPENS after finishing the first year? |
| H5 | click the button to download the detailed Self-Mastery curriculum Text-Duplikat |
| H5 | WHAT HAPPENS after finishing the first year? Text-Duplikat |
| H5 | WHAT HAPPENS after finishing the first year? Text-Duplikat |
| H5 | Join Self-MASTERY & |
| H5 | Discover your true potential. |
| H5 | Bonus 1 |
| H5 | Bonus 2 |
| H5 | Workbooks |
| H5 | Bonus 3 |
| H5 | App |
| H5 | Bonus 1 Text-Duplikat |
| H5 | Bonus 2 Text-Duplikat |
| H5 | Workbooks Text-Duplikat |
| H5 | Bonus 3 Text-Duplikat |
| H5 | App Text-Duplikat |
| H5 | Course content |
| H5 | SELF-MASTERY |
| H5 | SELF-MASTERY Text-Duplikat |
| H5 | SELF-MASTERY Text-Duplikat |
| H5 | CHOOSE YOUR PLAN AND |
| H5 | start your journey NOW |
| H5 | Course content Text-Duplikat |
| H5 | SELF-MASTERy |
| H5 | SELF-MASTERy Text-Duplikat |
| H5 | SELF-MASTERY Text-Duplikat |
| H5 | CHOOSE YOUR PLAN AND Text-Duplikat |
| H5 | START YOUR JOURNEY NOW |
| H5 | Course CONTENT |
| H5 | SELF-MASTERY Text-Duplikat |
| H5 | SELF-MASTERY Text-Duplikat |
| H5 | SELF-MASTERY Text-Duplikat |
| H5 | CHOOSE YOUR PLAN AND Text-Duplikat |
| H5 | START YOUR JOURNEY NOW Text-Duplikat |
| H5 | Join over |
| H5 | 24.000 Students |
| H5 | Over 35 Years |
| H5 | of Experience |
| H5 | Join over Text-Duplikat |
| H5 | 24.000 Students Text-Duplikat |
| H5 | Over 35 Years of Experience |
| H5 | Join over Text-Duplikat |
| H5 | 24.000 Students Text-Duplikat |
| H5 | Over 35 Years Text-Duplikat |
| H5 | of Experience Text-Duplikat |
| H5 | Choose your personal Plan & |
| H5 | Start your Journey Now |
| H6 | Kung Fu |
| H6 | Qi gong |
| H6 | Meditation |
| H6 | Buddhism |
| H6 | Daoism |
| H6 | Confucianism |
| H6 | Kung Fu Text-Duplikat |
| H6 | Qi gong Text-Duplikat |
| H6 | Meditation Text-Duplikat |
| H6 | Buddhism Text-Duplikat |
| H6 | Daoism Text-Duplikat |
| H6 | Confucianism Text-Duplikat |
| H6 | Build physical resilience |
| H6 | Deal with fear and anxiety |
| H6 | Develop mental health |
| H6 | Gain stability |
| H6 | Life Purpose |
| H6 | Build physical resilience Text-Duplikat |
| H6 | Deal with fear and anxiety Text-Duplikat |
| H6 | Develop mental health Text-Duplikat |
| H6 | Gain stability Text-Duplikat |
| H6 | Life Purpose Text-Duplikat |
| H6 | Build physical resilience Text-Duplikat |
| H6 | Deal with fear & anxiety |
| H6 | Develop mental health Text-Duplikat |
| H6 | Gain stability Text-Duplikat |
| H6 | Life Purpose Text-Duplikat |
| H6 | I like everything about this Program. From the content to its organization of lessons and materials is just unbelievable. I’ve noticed that my sleep has been better, and the anxieties have subsided... |
| H6 | I can tell Sifu Shi Heng Yi and his team have put a lot of thought and planning into it. There is a progression of the curriculum. Also, the downloadable notes / questions section is just amazing. ... |
| H6 | At the end of the day, Sifu Shi Heng Yi has thought of every aspect of our learning, not just for the 12-month period; but for our lifetime. If I had to pinpoint the one thing. It will be the holis... |
| H6 | Through the Self Mastery course, the movement in the shoulder girdle has become freer and I am beginning to notice an opening of the chest, and an increase in my breathing volume. I feel more stabl... |
| H6 | Leere Überschrift |
| H6 | I was and am extremely enthusiastic about the entire course, be it the organization, the timing, the content, the workbooks, the lists, the live sessions, the constant information via emails ... I ... |
| H6 | Leere Überschrift |
| H6 | What I found very helpful, to name a few points more specifically: - the always same routine every month and therefore every week, helped me a lot to develop routine and to keep track. - The routin... |
| H6 | Leere Überschrift |
| H6 | What was not expected was the actual variety of what the course offered. What I liked most was the passion and good intentions behind everything. I can (have) highly recommend Shaolin.Online. Why: ... |
| H6 | Having the chance to directly learn from the temple every week, getting such a variety of insights into the Shaolin practices and being looked after by the whole Shaolin Online community during the... |
| H6 | Leere Überschrift |
| H6 | I observe more, I know what to focus on and do not feel overwhelmed that easily anymore. I found stability within myself, yet I’m still learning and evolving. I notice how it has changed me and my ... |
| H6 | Leere Überschrift |
| H6 | I can only speak for myself but I believe that the self-mastery program has the potential to help everyone who is willing to trust, open up and learn. I dearly recommend to give it a try and maybe ... |
| H6 | Firstly, my physical strength is marvelously improved. My legs are a lot stronger and firmer. My breaths are deeper and my inner power is so strong. My body feels so light. And since I watch and pr... |
| H6 | Shifu has opened a whole new world to me: the world of Shaolin Arts. They have brought profound changes to my life in terms of my physical, mental and spiritual wellbeing. Qigong has improved my mo... |
| H6 | By the 3rd month my body has gotten used to waking at the same time everyday that I did not need an alarm clock anymore. My mind is clearer and body is stronger. Shaolin teachings change my life fo... |
| H6 | I recommend Shaolin online program to anyone who wants to learn about him/herself from the inside out. Whenever my patients ask me how I can utter my advice to them in such a beautiful flow, I owe ... |
| H6 | When I first saw Shifu Shi Heng Yi online, I was very impressed by his martial arts skills. His physical abilities equate to that of a professional athlete. But at the same time, the way he carries... |
| H6 | After practicing regularly I noticed some changes even within a month or two. The most important thing I'd say is the general feeling of calmness. I began to feel more grounded, more relaxed, easy ... |
| H6 | Whatever work the week's lesson demanded, it brought me a certain well-being: intellectual satisfaction, emotional calm, physical improvement, and even almost childlike feelings of happiness by lea... |
| H6 | These last four months have transformed me in ways I could not have imagined. I have found the courage to take on things that I had been procrastinating on for many months, even years. The video co... |
| H6 | Master Shi Heng Yi's teachings on living, mindset, problem-solving, and Shaolin arts resonated deeply with me. His authenticity was evident as he embodied the principles he shared. Upon incorporati... |
| H6 | I am a 69 year old retiree. In my middle years I had been an avid wushu practitioner. Since retiring I had found it difficult to get back into an exercise routine, until I found Shaolin.Online. I b... |
| H6 | Leere Überschrift |
| H6 | Thanks to the course structure, I have developed a training routine that I find full filling. I find that I can easily assimilate the practice into my daily life. It is a habit that I will endeavou... |
| H6 | Leere Überschrift |
| H6 | I enjoyed the way the course was structured. Each Sunday afternoon a new challenge presented itself via my email. I had time to assimilate this new challenge into my routine, yet also allow me to c... |
| H6 | Leere Überschrift |
| H6 | I would recommend Shaolin.Online to all ages. The course is well structured - enabling even elderly students to involve themselves in most of the practices. I congratulate those that designed the c... |
| H6 | The results caught me by surprise. My body shape is transformed. My body joints work way much better, much less pain and stiffness. Strength and endurance are very satisfying for my standards. Mayb... |
| H6 | I have created a solid, regular daily routine. Even though I am going through a quite stressful period at work, I am applying as much as possible a ‘letting go’ attitude. While doing qigong sequenc... |
| H6 | I would recommend Shaolin Online without any doubt. Because it works, because there is a vibrant and supportive online community, because master Shi Heng Yi and all the people involved really care ... |
| H6 | I now see the importance of taking responsibility for myself and have the confidence to stand up for what is right even when that means standing alone without support. This may not seem significant... |
| H6 | When I started the Self-Mastery program, I was dealing with a lot of anxiety, rumination and racing thoughts. I suffered from shallow breathing and would sometimes stop breathing for a few moments ... |
| H6 | Since the start of the program, my mental state is much calmer and clearer. I no longer struggle against racing thoughts, and I no longer slip into rumination. My anxiety has been greatly reduced a... |
| H6 | My favorite part of the program was the breathing lesson because it made such a huge impact on my day-to-day life--mentally and physically. The online Facebook community exceeded my expectations be... |
| H6 | I definitely recommend Shaolin.Online because it is a platform where students can learn authentic ancient teachings from teachers who thoughtfully cultivate that knowledge and provide it with the i... |
| H6 | From the very first exercise I experienced deep relief in the form of clarity. I felt my functioning improve as I became more mentally alert, less agitated and more patient. This simple yet profoun... |
| H6 | My sense of compassion towards others has noticeably increased. I also love the aspect of the community, going through transformation, together. The best part for me was the authenticity of the pro... |
| H6 | I would recommend Shaolin Online to anyone seeking a deeper connection within themselves or those who are curious exploring a different perspective on life. This program is different, in that respe... |
| H6 | I'm Yuni Sriwitono, 42, from Indonesia, happily single, and immersed in the worlds of dance and design. The Self-Mastery program has been a revelation, unlocking layers of understanding within me. ... |
| H6 | Leere Überschrift |
| H6 | It introduced me to perspectives different from the dogmas of my upbringing essential revelations that challenge my old beliefs. I often found myself lost in thought during practice, grappling with... |
| H6 | Leere Überschrift |
| H6 | In practical terms, this expanded understanding of our bodies and energy development has significantly enriched my work in dance. The course compelled me to release prior judgments, allowing me to ... |
| H6 | Shaolin Self Mastery Course - physical level - I have been amazed by the rapid increase in weight loss, endurance and ability to endure with the physical exercises as the course has progressed. I h... |
| H6 | Since encountering SHY and STE, my life as drastically changed. I sadly lost my mother in August 2021 and I sincerely feel that if it were not for your teachings, this deep pain would have been muc... |
| H6 | Also, I am finding that I am consciously planning my life for the first time in my life. Before, I was on the reactive foot - always in a stress situation as I was not in control - low confidence a... |
| H6 | Leere Überschrift |
| H6 | Leere Überschrift |
| H6 | I would suggest it to everyone who is interested to go further with Shi Heng Yi. The changes in me were so noticeable that in such a short time, I became much calmer and more relaxed, found answers... |
| H6 | Since I started the program, it taught me a lot of patience and a lot of discipline. You understand why you’re doing these techniques. It’s to help end suffering and help you become better, stronge... |
| H6 | What I liked best about the course was how easily accessible it was. Its right on your phone or your computer - wherever you need it. All these teachings and methods that I’m learning they are appl... |
| H6 | If you’re at a point in your life where you are not sure what you wanna do or you’re very stressed and need some directionality: I think you will benefit from this program if you come in open minde... |
| H6 | The Temple’s online training and talks motivated me to achieve something remarkable. The Shaolin way helped me to become more centered, balanced, mindful, patient and compassionate – I feel more en... |
| H6 | For me the most important aspect about the Self-Mastery Program is that there is nothing like it. It really offers the full package for body, mind and spirit with such a great structure. The commit... |
| H6 | The Program has become a kind of compass for me in all imaginable life areas. My physical fitness has without doubt improved a lot. Thanks to the variety of exercises and how the program is structu... |
| H6 | Shaolin Online gives such a high quality of teachings and without doubt is improving my life in all areas, the Online Platform does offer all you need. I would definitely recommend Shaolin Online. ... |
| H6 | Since starting with Shifu’s 2019 Ba Duan Jin video, I've experienced profound changes in both my body and mind. Almost immediately, I noticed my body realigning, with growing endurance and focus. I... |
| H6 | Leere Überschrift |
| H6 | Shifu's emphasis on structure, strength, endurance, relaxation, and breathing initiated a self-healing process. My spine is straighter, and proper alignment in MaBu, GongBu, and DunHouShi is realig... |
| H6 | Leere Überschrift |
| H6 | Experiencing a profound integration of mind and body, my mental outlook has become more positive, less prone to anger. I frequently contemplate the Wu De (Martial Virtues) before acting, shifting f... |
| H6 | Since starting this program I feel better in my body, I have getting more stability in Tai chi. I get a better breathing. I have a better organization in my daily life and I'm more dynamic. I have ... |
| H6 | Leere Überschrift |
| H6 | I like very much the form we learn in live training but all the program is very good and I wait for every session. I didn't think that it would have such impact on the way of apprehending life. |
| H6 | Leere Überschrift |
| H6 | The Self Mastery program is useful for everyone, it is very complete, every month brings something new. I feel well, I'm on a new way and I'm very grateful for the Shaolin teachings. |
| H6 | When starting the Self-Mastery course, our Dojo had been closed down because of the pandemic. This was the problem outside. My personal problem was that I was not strong enough to go my own way thr... |
| H6 | Leere Überschrift |
| H6 | As hoped, I could develop independancy in the mind and also was able to find the time only for the training, keeping all other external demands out. The Self-Mastery course touched every life area ... |
| H6 | Leere Überschrift |
| H6 | The best thing about this course was that my lifelong dream of learning about Shaolin Arts finally came true and I enjoyed and loved every second of practice and theory !!! My expectations are exce... |
| H6 | Leere Überschrift |
| H6 | To anyone who likes to improve physical resistance, a healthy mind, better personal relationships, and is looking for wisdom even in daily life, I recommend the teachings of Shaolin.Online. No matt... |
| H6 | I wanted to deepen my knowledge of the martial arts. The program helped me finding answers. It also helped opening new routes, enlarging my vision. The program gave me a structure, a little sense o... |
| H6 | Leere Überschrift |
| H6 | I really appreciated the rhythm: practice, theory, live sessions, bonus sessions and so on. Everything was worth focusing and doing the homeworks. If I had to choose, I think the best is the Chan G... |
| H6 | Leere Überschrift |
| H6 | I would absolutely recommend this training. Self-mastery is a beautiful method more people should endeavour. |
| H6 | My main hurdle was bolstering self-discipline and carving out time for daily meditation. Since integrating meditation into my routine, I've witnessed a transformation in my body, state of mind, and... |
| H6 | Leere Überschrift |
| H6 | For me, the program has ushered in unity, harmony, and a joyous mindset. I wholeheartedly recommend it to everyone, as it brings attention back to the vital aspects of self-discipline and responsib... |
| H6 | The Shaolin Online Self Mastery Course has been a transformative journey for me. Initially hesitant, I sought advice, and an insightful dream featuring Shi Heng Yi reinforced the decision. The ment... |
| H6 | Leere Überschrift |
| H6 | Observing Shi Heng Yi's teaching methods, his responses to student questions, and the development of the Shaolin community platform provided valuable insights. The course deepened my appreciation f... |
| H6 | I feel a huge overall transformation on every level. Thanks to the exercises, I have experienced complete peace and focus before a concert, that before was stress and anxiety. On the body level, I ... |
| H6 | On the physical level I was struggling with the degenerative effects of Sjögren's syndrome and Raynauld phenomenon, in addition to lower back problems. On the mental level, I received a diagnosis o... |
| H6 | Leere Überschrift |
| H6 | Following the course I can feel improvements in every single aspect. Despite the struggles with disciplining and creating a routine (which I am still working on) I was able to develop my practice e... |
| H6 | I am also amazed to see how we can regain energy. Following the practices, all of this is over, I feel energized, younger and strong. People here in Brazil even stop calling "senhora" (old lady) an... |
| H6 | Instead of feeling hopeless as it happened before, now I am able to remind myself that progress is not a straight line up, but a journey made of many ups and downs, and I am looking forward to keep... |
| H6 | Leere Überschrift |
| H6 | I definitely recommend Shaolin.Online. As Master Shi Heng Yi points in his Final Talk, this course presents the foundation for living a health and fulfilling life. He beautifully managed to summari... |
| H6 | I signed up for self-mastery because I wanted to change my life, especially in terms of self-control and my health. During that year, from the beginning of self-mastery to the end, I changed above ... |
| H6 | Leere Überschrift |
| H6 | I don't know if I can say what I liked the most. Because I liked everything I learned all year. The most relaxing and calming thing for me is meditation. I really fell in love with you. It's my nig... |
| H6 | Leere Überschrift |
| H6 | I definitely recommend Shaolin.Online. I actually do it in practice. Mostly at work when people ask me about the changes they have noticed in me. I work as a librarian in a library that is visited ... |
| H6 | My problem was that I suffered from repeated extreme violence, capture and torture in my childhood. These teachings completed my healing - which is often considered not possible for this type of ea... |
| H6 | I, Yehoshua Zohar, at 69 years old, hailing from Israel, married, a father of 4 adult children, and a proud grandfather of 7, want to share my transformative journey with Shaolin Online. It all beg... |
| H6 | Leere Überschrift |
| H6 | Taking part in the Self Mastery Course, I find immense satisfaction in the program's structure. As a lifelong amateur athlete, I sense that I've embarked on a new phase of development with the inte... |
| H6 | Leere Überschrift |
| H6 | While I recognize the mental and spiritual aspects, my primary focus lies on the physical program. With multiple university degrees and being autodidactic, I appreciate the mind-physical connection... |
| H6 | I was looking for my path and needed some guidance. My entire world inside myself has changed .. inside and outside. The amount of self growth the course provided me exceeded my expectations. |
| H6 | Leere Überschrift |
| H6 | I would recommend Shaolin.online mainly for anyone wanting to deepen and enrich themselves through the ancient arts. |
| H6 | Being just four months into the Shaolin Self-Mastery program, I already notice a shift in my focus, my nutritional choices, my physical strength and stamina, my mental and emotional awareness and I... |
| H6 | I highly recommend the Self-Mastery program because it is a rare opportunity to be introduced and offered the training and heritage of the lineage of the Shaolin teachings as well as connect with l... |
| H6 | By starting the self-mastery program, I engaged in the practice in order to improve my physical form, to open my body, to strengthen my legs, to work on the alignment of the spine. I intended to mo... |
| H6 | Leere Überschrift |
| H6 | My physical condition has improved, my legs have gained strength. My will to always go further has been maintained. The ability to mobilize and concentrate energy unfolded in me. My mind has sharpe... |
| H6 | Leere Überschrift |
| H6 | I was, on several occasions, delighted and surprised that an exercise fell at the right time and was exactly in phase with what I needed to continue to evolve. What exceeded my expectations were th... |
| H6 | Leere Überschrift |
| H6 | The program has been beneficial for me. The commitment of Shi Heng Yi and his team at Shaolin Temple Europe is clear and honest. I encourage this vision that I feel is mine. Everyone has to find th... |
| H6 | Hello, I'm Hanny (J.M.) Keulers, 74 years old, residing here in Greece. Today, I'd like to share my profound experience with Shaolin Online. As a thinker, translator, and writer, I've led a life in... |
| H6 | Leere Überschrift |
| H6 | Chronic back pain and my history as a smoker presented additional challenges. However, in Greece, I discovered the healing power of Iyengar Yoga, particularly in breath control and relaxing tense b... |
| H6 | Leere Überschrift |
| H6 | For me, the essence of Shaolin martial arts lies in the significance of breath and self-awareness. Though I align with Buddhist principles, I do not practice any religion. Health tests in 2021 atte... |
| H6 | Leere Überschrift |
| H6 | I share a poignant anecdote about a wooden spoon that has faithfully served me for half a century. This spoon bears the marks of my daily use and serves as a reminder of how we often overlook the s... |
| H6 | Embarking on the Self-Mastery program, I faced initial challenges: a lack of motivation for Qi Gong and meditation, coupled with a firm commitment to stay in the IT sector until retirement. Redisco... |
| H6 | Leere Überschrift |
| H6 | Despite health setbacks, including a kidney stone, I opted for self-healing without invasive medical interventions. The program, covering breathwork, stability, meditation, and more, surpassed expe... |
| H6 | Leere Überschrift |
| H6 | In today's tumultuous Western society, Shaolin teachings offer stability, inner peace, and a fulfilling life, countering disruptions to self-integrity and inner balance. I wholeheartedly recommend ... |
| H6 | As I enrolled in the Selfmastery I have changed from being tense controlling and forceful in relations to be more relaxed happy and calm. In bigger groups before I would feel much pressure to do be... |
| H6 | I really like to participate with the Shaolin community in the live zoom. I have this feeling of the global Qi Gong family in every repeat. Every month the practice videos exceed my expectations I ... |
| H6 | I have found more peace and balance, which affects all areas of my life. I have become more flexible and lost some excess kilos, although I was not concerned with that. I run faster (and I think th... |
| H6 | Very sure I would recommend, a gift for yourself and all the people around yourself. Very helpful employees. Very user-friendly program and so much to discover. A living helpline if you wouldn't fi... |
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