Achtsamkeit-mbsr-koeln.de - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
82% 
Page structure
100% 
Link structure
88% 
Server
97% 
External factors
3% 
SEO Score
Response time
0.29 s
File size
134.80 kB
Words
974
Media files
13
Number of links
51 internal / 3 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
MBSR in Köln Sülz - Achtsamkeit & Stressbewältigung | Alexander Hayn
The page title should be shorter than 580 pixels. It is 645 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Stressbewältigung durch Achtsamkeit (MBSR) nach Jon Kabat-Zinn. Kurse in Köln Sülz mit Alexander Hayn. Meditation, Yoga, Entspannung. Jetzt buchen!
The length of the meta description is perfect. (952 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.achtsamkeit-mbsr-koeln.de/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: de
Language defined in HTML: de-de
Server location: United States of America
The following language is defined by HTML: de-de
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
descriptionStressbewältigung durch Achtsamkeit (MBSR) nach Jon Kabat-Zinn. Kurse in Köln Sülz mit Alexander Hayn. Meditation, Yoga, Entspannung. Jetzt buchen!
robotsindex, follow, archive
generatorJimdo Creator
google-site-verificationpaNoVQPhbsyVdnguSuBiDpOWcDfLlxdC3lyS-_owNTM
st:sectionStressbewältigung durch Achtsamkeit (MBSR) nach Jon Kabat-Zinn. Kurse in Köln Sülz mit Alexander Hayn. Meditation, Yoga, Entspannung. Jetzt buchen!
langde-de
twitter:titleMBSR in Köln Sülz
twitter:descriptionStressbewältigung durch Achtsamkeit (MBSR) nach Jon Kabat-Zinn. Kurse in Köln Sülz mit Alexander Hayn. Meditation, Yoga, Entspannung. Jetzt buchen!
twitter:cardsummary_large_image
twitter:imagehttps://image.jimcdn.com/app/cms/image/transf/none/path/sd15ed86e3dc1057a/backgroundarea/ie78f79f9f3a97e05/version/1580398537/image.jpg
og:urlhttps://www.achtsamkeit-mbsr-koeln.de/
og:titleMBSR in Köln Sülz
og:descriptionStressbewältigung durch Achtsamkeit (MBSR) nach Jon Kabat-Zinn. Kurse in Köln Sülz mit Alexander Hayn. Meditation, Yoga, Entspannung. Jetzt buchen!
og:typewebsite
og:localede_DE
og:site_nameAchtsamkeit & Stressbewältigung | Alexander Hayn
og:imagehttps://image.jimcdn.com/app/cms/image/transf/none/path/sd15ed86e3dc1057a/backgroundarea/ie78f79f9f3a97e05/version/1580398537/image.jpg
og:image:width2000
og:image:height1500
og:image:secure_urlhttps://image.jimcdn.com/app/cms/image/transf/none/path/sd15ed86e3dc1057a/backgroundarea/ie78f79f9f3a97e05/version/1580398537/image.jpg
X-UA-CompatibleIE=edge
charsetutf-8

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Page quality

Content
(Critically important)
This page contains 974 words. That's ok.
40.1% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
20 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 15.4 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
This page loads 4 JavaScript files. This may affect the load time negatively.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
Some tags are too long. With 117 characters this one is longer than 70 characters:
"um achtsamkeit zu kultivieren ist das kursprogramm stressbewältigung durch achtsamkeit (mbsr) eine eff..."
Image SEO
(Somewhat important)
1 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...e0588285b1a/version/1581408929/image.pngNo alt attribute provided
...htsamkeit-wolken-am-himmel-über-köln.jpgAchtsamkeit: Wolken am Himmel über Köln
...ssbewältigung-durch-achtsamkeit-mbsr.jpgAlexander Hayn, Lehrer für Stressbewältigung durch Achtsamkeit (MBSR)
...amkeit-ein-boot-gleitet-über-den-see.jpgAchtsamkeit: Ein Boot gleitet über den See
...mkeit-butterdose-auf-dem-küchenboden.pngAchtsamkeit: Butterdose auf dem Küchenboden
...7d5599a7/version/1581982660/kursraum.jpg Kursraum
...version/1584983809/meditationskissen.jpgMeditationskissen
...ssbewältigung-durch-achtsamkeit-mbsr.jpgAlexander Hayn Lehrer für Stressbewältigung durch Achtsamkeit (MBSR)
...version/1698836150/achtsamkeits-blog.pngAchtsamkeits-Blog
...1623947312/treppenhaus-aufgang-links.jpgTreppenhaus Aufgang links
...runnen-am-justizzentrum-in-köln-sülz.jpgAchtsamkeit: Brunnen am Justizzentrum in Köln-Sülz
...version/1581415649/mbsr-mbct-verband.jpgMBSR-MBCT Verband
...ssbewältigung-durch-achtsamkeit-mbsr.jpgAlexander Hayn Stressbewältigung durch Achtsamkeit (MBSR)

Page structure

H1 heading
(Critically important)
Achtsamkeit & Stressbewältigung | Alexander Hayn
The H1 heading is perfect.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Achtsamkeit & Stressbewältigung | Alexander Hayn
H2 Zur inneren Ruhe und Gelassenheit durch die Praxis der Achtsamkeit
H3 Was ist Stressbewältigung durch Achtsamkeit (MBSR)?
H3 Nächste Kursangebote:
H3 Wie läuft das Achtsamkeitstraining ab?
H3 Eindrücke von Teilnehmenden:
H3 Welche positiven Effekte kann die Teilnahme an einem MBSR-Kurs haben?
H3 Newsletter
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 3 external links on this page.

Found links on this page

LinkAttributesAnchor text
/MBSR Start
/achtsamkeit/Achtsamkeit
/stressbewältigung/Stressbewältigung / MBSR
/kurstermine-infos/Kurse & Termine
/meditation/Meditation
/über-mich/Über mich
/blog/Achtsamkeits-Blog
/links/Links
/links/downloads/Downloads
/links/materialien/Kursmaterialien
/links/fortbildung/Fortbildung
/links/intern/Intern
/kontakt-anmeldung/Anmeldung & Kontakt
/Subdomain No Text
/Text duplicate MBSR Start
/achtsamkeit/Text duplicate Achtsamkeit
/stressbewältigung/Text duplicate Stressbewältigung / MBSR
/kurstermine-infos/Text duplicate Kurse & Termine
/meditation/Text duplicate Meditation
/über-mich/Text duplicate Über mich
/blog/Text duplicate Achtsamkeits-Blog
/links/Text duplicate Links
/links/downloads/Text duplicate Downloads
/links/materialien/Text duplicate Kursmaterialien
/links/fortbildung/Text duplicate Fortbildung
/links/intern/Text duplicate Intern
/kontakt-anmeldung/Text duplicate Anmeldung & Kontakt
/Subdomain Mbsr in Köln Sülz
/Text duplicate MBSR Start
/kurstermine-infos/Stressbewältigung durch Achtsamkeit (MBSR)
A-TITLE Kurse & Termine
/kurstermine-infos/Infos zum Kurs 09/25 dienstags
A-TITLE Kurse & Termine
/kontakt-anmeldung/Hier zum MBSR-Kurs 09/25 dienstags anmelden!
A-TITLE Anmeldung & Kontakt
/kurstermine-infos/Infos zum Kurs 09/25 donnerstags
A-TITLE Kurse & Termine
/kontakt-anmeldung/Hier zum MBSR-Kurs 09/25 donnerstags anmelden!
A-TITLE Anmeldung & Kontakt
/kurstermine-infos/Infos zum Einzeltraining
A-TITLE Kurse & Termine
/kontakt-anmeldung/Hier zum Einzeltraining anmelden!
A-TITLE Anmeldung & Kontakt
/kurstermine-infos/Infos zum Paartraining
A-TITLE Kurse & Termine
/kontakt-anmeldung/Hier zum Paartraining anmelden!
A-TITLE Anmeldung & Kontakt
/j/privacyNew window Datenschutzerklärung
/achtsamkeit/IMG-ALT Achtsamkeit: Ein Boot gleitet über den See
/stressbewältigung/IMG-ALT Achtsamkeit: Butterdose auf dem Küchenboden
/kurstermine-infos/IMG-ALT Kursraum
/meditation/IMG-ALT Meditationskissen
/über-mich/IMG-ALT Alexander Hayn Lehrer für Stressbewältigung durch Achtsamkeit (MBSR)
/blog/Text duplicate IMG-ALT Achtsamkeits-Blog
/links/IMG-ALT Treppenhaus Aufgang links
/kontakt-anmeldung/IMG-ALT Achtsamkeit: Brunnen am Justizzentrum in Köln-Sülz
https://www.mbsr-verband.de/New window External Subdomain IMG-ALT MBSR-MBCT Verband
/about/Impressum
/j/privacySubdomain Datenschutz
/sitemap/Sitemap
/loginNofollow Anmelden
https://cms.e.jimdo.com/app/cm...Nofollow External Subdomain Abmelden
https://a.jimdo.com/app/auth/s...Nofollow External Subdomain Bearbeiten

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.achtsamkeit-mbsr-koeln.de/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
This page loads 4 JavaScript files. This may affect the load time negatively.
The page response time is excellent with 0.29 seconds.
This page only loads 1 CSS files. That's ok.
The file size of the HTML document is fine (135 kB).

HTTP Response Header

NameValue
dateFri, 16 May 2025 12:57:02 GMT
content-typetext/html; charset=UTF-8
transfer-encodingchunked
connectionkeep-alive
varyAccept-Encoding
cache-controlno-cache, no-store, must-revalidate
strict-transport-securitymax-age=604800
x-jimdo-widsd15ed86e3dc1057a
servernginx
content-encodinggzip
statuscode200
http_versionHTTP/1.1

External factors

This page has only a few links from other websites.
This page only has backlinks from 1 referring domains.
This page only has 13 backlinks.
This page only has few backlinks from 1 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /app/
Disallow: /j/
Allow: /app/module/webproduct/goto/
Allow: /app/download/
Sitemap: http://www.achtsamkeit-mbsr-koeln.de/sitemap.xml

Similar sites

Search preview

www.achtsamkeit-mbsr-koeln.de
MBSR in Köln Sülz - Achtsamkeit & Stressbewältigung | Alexander...
Stressbewältigung durch Achtsamkeit (MBSR) nach Jon Kabat-Zinn. Kurse in Köln Sülz mit Alexander Hayn. Meditation, Yoga, Entspannung. Jetzt buchen!

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Achtsamkeit95%Check
Achtsamkeit am95%Check
Achtsamkeit MBSR91%Check
Achtsamkeit Stressbewältigung90%Check
MBSR86%Check
Stressbewältigung85%Check
MBSR Stressbewältigung85%Check
Stressbewältigung durch Achtsamkeit80%Check
Alexander Hayn77%Check
Alexander76%Check
Show more keywords and terms

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