Aworkoutroutine.com - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
49% 
Page structure
100% 
Link structure
92% 
Server
100% 
External factors
100% 
SEO Score
Response time
0.32 s
File size
25.90 kB
Words
378
Media files
4
Number of links
42 internal / 3 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
A Workout Routine - Get The Best Workout And Diet Plan For Your Goals
The page title should be shorter than 580 pixels. It is 656 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Learn how to create the workout routine and diet plan you need (for free) to lose fat, build muscle, and get the best results possible.
The length of the meta description is perfect. (806 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.aworkoutroutine.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
viewportwidth=device-width, initial-scale=1
descriptionLearn how to create the workout routine and diet plan you need (for free) to lose fat, build muscle, and get the best results possible.
generatorWordPress 6.5.4
google-site-verificationvS7qzscDGcJpEeog5whez0KqVpvr9I2QMwLysoOZWZM
msapplication-TileImagehttps://www.aworkoutroutine.com/wp-content/uploads/2018/07/favicon.png
article:publisherhttps://www.facebook.com/AWorkoutRoutine
article:modified_time2023-09-06T20:48:41+00:00
langen-us
twitter:cardsummary_large_image
twitter:site@aworkoutroutine
og:localeen_US
og:typewebsite
og:titleA Workout Routine Home Page
og:descriptionLearn how to create the workout routine and diet plan you need (for free) to lose fat, build muscle, and get the best results possible.
og:urlhttps://www.aworkoutroutine.com/
og:site_nameA Workout Routine
og:imagehttps://www.aworkoutroutine.com/wp-content/uploads/2010/08/AWR_icon_500px.png
og:image:width500
og:image:height500
og:image:typeimage/png
charsetUTF-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
Only 2 paragraph/s was/were found on this page.
There are only 378 words on this page. Good pages should have about 800 words of useful content.
39.7% of the text are stop words.
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 24.43 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 8 tags for this page.
Image SEO
(Somewhat important)
1 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/uploads/2018/08/logo-awr.pngA Workout Routine
...tent/uploads/2017/12/smg-cover-small.jpgSuperior Muscle Growth
...tent/uploads/2017/12/sfl-cover-small.jpgSuperior Fat Loss
...ads/2020/06/home-workout-guide-small.jpgNo alt attribute provided

Page structure

H1 heading
(Critically important)
Get The Workout Routine You Need To Build The Body You Want
The H1 heading is perfect.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Get The Workout Routine You Need To Build The Body You Want
H2 It takes less than 60 seconds…
H2 Hey there, I’m Jay.
H2 My Most Popular Guides
H2 My Most Popular Workout Routines
H2 My Most Popular Books
H2 Follow Me
H2 Search AWorkoutRoutine.com
H3 Building Muscle
H3 Losing Fat
H3 Diet & Nutrition
H3 Common Myths
Some anchor texts are used more than once.
3 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 3 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.aworkoutroutine.com/Anchor Skip to content
A-TITLE Skip to content
https://www.aworkoutroutine.com/Subdomain IMG-ALT A Workout Routine
/start-here/Subdomain Start Here
/blog/Subdomain Articles
/products/Subdomain Programs
/results/Subdomain Results
/about/Subdomain About
/contact/Subdomain Contact
/quiz/Subdomain take the quiz
/how-to-build-muscle/Subdomain How To Build Muscle: The 15 Step Guide
/the-muscle-building-diet/Subdomain The Muscle Building Diet
/toning-workout-for-women/Subdomain Toning Workouts For Women
/bulk-and-cut/Subdomain Bulking And Cutting: How To Bulk And Cut
/should-i-build-muscle-or-lose...Subdomain Should I Build Muscle Or Lose Fat First?
/how-to-lose-fat/Subdomain The Truth About How To Lose Fat
/why-am-i-not-losing-weight/Subdomain Why Am I Not Losing Weight? (36 Reasons)
/how-to-lose-fat-without-losin...Subdomain How To Lose Fat Without Losing Muscle
/the-best-way-to-lose-weight-f...Subdomain The Best Way To Lose Weight Fast (And Keep It Off)
/metabolic-damage/Subdomain Metabolic Damage vs Adaptive Thermogenesis
/how-many-calories-should-i-ea...Subdomain How Many Calories Should I Eat Per Day?
/how-to-calculate-macros/Subdomain How To Calculate Your Macros
/brown-rice-vs-white-rice/Subdomain Brown Rice vs White Rice: Which Is Better?
/brown-rice-vs-white-rice/Subdomain No Text
/why-am-i-always-hungry/Subdomain Why Am I Always So Hungry All The Time?
/sugar/Subdomain No Text
/sugar/Subdomain The Truth About Sugar
/starvation-mode/Subdomain Starvation Mode: Is It A Myth Or Is It Real?
/superfoods/Subdomain The Best Superfoods List
/muscle-tone/Subdomain How To Get Toned
/low-carb-diet/Subdomain How The Low Carb Diet Really Works
/1200-calorie-diet/Subdomain The 1200 Calorie Diet Plan (Myths vs Facts)
/the-beginner-weight-training-...Subdomain The Beginner Workout Routine
/the-muscle-building-workout-r...Subdomain The Muscle Building Workout Routine
/5-day-workout-routine/Subdomain The 5-Day Workout Routine
/the-ultimate-weight-training-...Subdomain How To Create A Weight Training Workout Routine
/superior-muscle-growth/Subdomain IMG-ALT Superior Muscle Growth
/superior-fat-loss/Subdomain IMG-ALT Superior Fat Loss
/the-home-workout-guide/Subdomain No Text
https://www.facebook.com/AWork...New window Nofollow External Subdomain No Text
https://twitter.com/AWorkoutRo...New window Nofollow External No Text
https://www.instagram.com/AWor...New window Nofollow External Subdomain No Text
https://www.aworkoutroutine.com/Subdomain Text duplicate A Workout Routine
A-TITLE A Workout Routine
/archives/Subdomain Archives
A-TITLE Archives
/terms/Subdomain Terms Of Use
A-TITLE Terms Of Use
/privacy/Subdomain Privacy
A-TITLE Privacy Policy

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.aworkoutroutine.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is excellent with 0.32 seconds.
The file size of the HTML document is fine (26 kB).

HTTP Response Header

NameValue
dateFri, 05 Jul 2024 15:42:11 GMT
content-typetext/html; charset=UTF-8
cf-ray89e876aa39589f3a-FRA
cf-cache-statusHIT
age297896
cache-controlpublic, max-age=0, s-maxage=2592000
last-modifiedMon, 10 Jun 2024 18:04:55 GMT
link<https://www.aworkoutroutine.com/wp-json/>; rel="https://api.w.org/", <https://www.aworkoutroutine.com/wp-json/wp/v2/pages/9>; rel="alternate"; type="application/json", <https://www.aworkoutroutine.com/>; rel=shortlink
varyAccept-Encoding
ki-cache-tagacdd6f54-68c4-4aa5-815c-879fcf91cb9a,eb5dd1c43484ba095aef01d19f46110165e80795a987096be244885bbbbf43ef
ki-cache-typeEdge
ki-cf-cache-statusHIT
ki-edgev=20.2.8;mv=3.0.6
ki-origing1p
x-content-type-optionsnosniff
x-edge-location-klb1
x-kinsta-cacheHIT
x-ua-compatibleIE=edge
report-to{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=S91L1jpMrFX7euP1iAscMuLERb2HVnRurfw5M7BwLSzNOaaf5a5M2Hi5sMJKqm0TH1U0XAcQBBMARPcq4%2BGR1VM%2BMvtM1YaEKXsTRwu7fHGfjPUPMm5iOVC1RmzukkH%2FLOWqS9ZD2ak3"}],"group":"cf-nel","max_age":604800}
nel{"success_fraction":0.01,"report_to":"cf-nel","max_age":604800}
servercloudflare
content-encodinggzip
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This website has excellent links from other websites.
This page has backlinks from 892 referring domains.
This page has 23,184 backlinks.
This page has backlinks from 686 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Similar sites

Search preview

www.aworkoutroutine.com
A Workout Routine - Get The Best Workout And Diet Plan For Your Goals
Learn how to create the workout routine and diet plan you need (for free) to lose fat, build muscle, and get the best results possible.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Workout93%Check
Routine93%Check
Workout Routine93%Check
Best Workout77%Check
Get73%Check
Building Workout67%Check
Build66%Check
Need62%Check
diet61%Check
Diet Plan60%Check
Show more keywords and terms

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