Dieta-dukan.pl - SEO Checker

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Overview of the SEO Check
Meta information
66% 
Page quality
71% 
Page structure
74% 
Link structure
86% 
Server
76% 
External factors
100% 
SEO Score
Response time
0.91 s
File size
48.70 kB
Words
344
Media files
6
Number of links
40 internal / 4 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Dieta Dukana - zdrowe życie z dietą Dukana i nie tylko
The length of the page title is perfect. (489 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
zdrowe życie z dietą Dukana i nie tylko
There are more than one meta descriptions on the page. Only one is allowed.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://dieta-dukan.pl/
There is more than one canonical link on this page.
Language
(Somewhat important)
Language detected in text: pl
Language defined in HTML: pl-pl
Server location: United States of America
The following language is defined by HTML: pl-pl
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
Multiple next tags
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
No favicon is linked in the HTML code.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
descriptionTwoje źródło informacji o diecie Dukana oraz innych metodach odżywiania. Znajdź skuteczne wskazówki, przepisy i porównania różnych diet. Zacznij zdrową transformację!
robotsmax-image-preview:large
generatorWordPress 6.6.2
langpl-pl
twitter:cardsummary_large_image
twitter:titleDieta Dukana - zdrowe życie z dietą Dukana i nie tylko
twitter:descriptionzdrowe życie z dietą Dukana i nie tylko
og:localepl_PL
og:site_nameDieta Dukana
og:typewebsite
og:titleDieta Dukana
og:descriptionTwoje źródło informacji o diecie Dukana oraz innych metodach odżywiania. Znajdź skuteczne wskazówki, przepisy i porównania różnych diet. Zacznij zdrową transformację!
og:urlhttps://dieta-dukan.pl/
nexthttps://dieta-dukan.pl/page/2/
charsetUTF-8

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Page quality

Content
(Critically important)
There are only 344 words on this page. Good pages should have about 800 words of useful content.
18% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
6 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 13.63 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 7 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/uploads/2022/09/logo-dukan.pngdieta dukana logo
/wp-content/uploads/2023/12/keto.jpgdieta keto - przeciwwskazania
/wp-content/uploads/2023/11/stretching.jpgrozciąganie
/wp-content/uploads/2023/11/oliwa.jpgmało węglowodanów
Video URLWidthHeight
...youtube.com/watch?v=d15ZKvZOPYU&_=1
...youtube.com/watch?v=IOPIgYAUetU&_=2

Page structure

H1 heading
(Critically important)
Dieta Dukana
The H1 heading is too short (12 characters). It should be at least 20 Characters long.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H1 Dieta Dukana
H2 Czy dieta ketogeniczna jest zdrowa? Sprawdź przeciwwskazania
H2 Morsowanie – zalety i przeciwwskazania
H2 Jakie są korzyści z regularnego stretchingu po treningu?
H2 Korzyści zdrowotne związane z ograniczeniem spożycia węglowodanów
H2 Nawigacja po wpisach
H2 Kategorie
H2 Wpisy
H2 Kontakt
H2 O portalu
H2 Reklama na portalu
H6 Napisz do nas!
Some anchor texts are used more than once.
1 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 4 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://dieta-dukan.pl/Anchor Przejdź do treści
https://dieta-dukan.pl/IMG-ALT dieta dukana logo
https://dieta-dukan.pl/Dieta Dukana
http://dieta-dukan.pl/Strona główna
https://dieta-dukan.pl/dieta/Dieta
/etapy-diety/Etapy diety
/przykladowe-menu/Przykładowe Menu
https://dieta-dukan.pl/przepisy/Przepisy
https://dieta-dukan.pl/porady/Porady
https://dieta-dukan.pl/ksiazki/Książki
/podstawowe-pojecia/Podstawowe pojęcia
https://dieta-dukan.pl/kontakt/Kontakt
/dieta/czy-dieta-ketogeniczna-...IMG-ALT dieta keto - przeciwwskazania
/dieta/czy-dieta-ketogeniczna-...Czy dieta ketogeniczna jest zdrowa? Sprawdź przeciwwskazania
/dieta/czy-dieta-ketogeniczna-...Dowiedz się więcej
/porady/morsowanie-zalety-i-pr...No Text
/porady/morsowanie-zalety-i-pr...Morsowanie – zalety i przeciwwskazania
/porady/morsowanie-zalety-i-pr...Text duplicate Dowiedz się więcej
/fitness/jakie-sa-korzysci-z-r...IMG-ALT rozciąganie
/fitness/jakie-sa-korzysci-z-r...Jakie są korzyści z regularnego stretchingu po treningu?
/fitness/jakie-sa-korzysci-z-r...Text duplicate Dowiedz się więcej
/porady/korzysci-zdrowotne-zwi...IMG-ALT mało węglowodanów
/porady/korzysci-zdrowotne-zwi...Korzyści zdrowotne związane z ograniczeniem spożycia węglowodanów
/porady/korzysci-zdrowotne-zwi...Text duplicate Dowiedz się więcej
https://dieta-dukan.pl/page/2/Strona 2
https://dieta-dukan.pl/page/17/Strona 17
https://dieta-dukan.pl/page/2/Następny
https://dieta-dukan.pl/dieta/Text duplicate Dieta
/etapy-diety/Text duplicate Etapy diety
https://dieta-dukan.pl/fitness/Fitness
https://dieta-dukan.pl/ksiazki/Text duplicate Książki
/podstawowe-pojecia/Text duplicate Podstawowe pojęcia
https://dieta-dukan.pl/porady/Text duplicate Porady
https://dieta-dukan.pl/przepisy/Text duplicate Przepisy
/przykladowe-menu/Text duplicate Przykładowe Menu
/dieta/czy-dieta-ketogeniczna-...Text duplicate Czy dieta ketogeniczna jest zdrowa? Sprawdź przeciwwskazania
/porady/morsowanie-zalety-i-pr...Text duplicate Morsowanie – zalety i przeciwwskazania
/fitness/jakie-sa-korzysci-z-r...Text duplicate Jakie są korzyści z regularnego stretchingu po treningu?
/porady/korzysci-zdrowotne-zwi...Text duplicate Korzyści zdrowotne związane z ograniczeniem spożycia węglowodanów
/przepisy/przepis-na-niskowegl...Przepis na niskowęglowodanowe śniadanie. Omlet z warzywami i awokado
https://www.youtube.com/watch?...External Subdomain URL anchor text
https://www.youtube.com/watch?v=d15ZKvZOPYU
https://www.youtube.com/watch?...External Subdomain URL anchor text
https://www.youtube.com/watch?v=IOPIgYAUetU
https://blossomthemes.com/New window Nofollow External Motyw Blossom
https://pl.wordpress.org/New window External Subdomain WordPress

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://dieta-dukan.pl/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.91 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (49 kB).

HTTP Response Header

NameValue
link<https://dieta-dukan.pl/wp-json/>; rel="https://api.w.org/"
varyAccept-Encoding,User-Agent
content-encodinggzip
content-length12172
content-typetext/html; charset=UTF-8
dateSat, 16 Nov 2024 15:14:31 GMT
serverApache/2
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 62 referring domains.
This page has 365 backlinks.
This page has backlinks from 49 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

Sitemap: https://dieta-dukan.pl/sitemap.xml
Sitemap: https://dieta-dukan.pl/sitemap.rss

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://dieta-dukan.pl/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

Similar sites

Search preview

dieta-dukan.pl
Dieta Dukana - zdrowe życie z dietą Dukana i nie tylko
zdrowe życie z dietą Dukana i nie tylko

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Dieta81%Check
Dieta Dukana80%Check
Dukana75%Check
dietą Dukana66%Check
dieta ketogeniczna61%Check
zdrowe58%Check
życie58%Check
zdrowe życie58%Check
tylko56%Check
przeciwwskazania44%Check
Show more keywords and terms

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