Empoweronlinecoaching.com - SEO Checker

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Overview of the SEO Check
Meta information
97% 
Page quality
85% 
Page structure
58% 
Link structure
82% 
Server
100% 
External factors
66% 
SEO Score
Response time
0.19 s
File size
236.50 kB
Words
942
Media files
39
Number of links
39 internal / 6 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Team Empower - Online Coaching
The length of the page title is perfect. (308 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Global female transformation coach, empowering you to build a better relationship with food, body, and mind. Sign up!
The length of the meta description is perfect. (724 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://empoweronlinecoaching.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionGlobal female transformation coach, empowering you to build a better relationship with food, body, and mind. Sign up!
generatorElementor 3.25.6; features: additional_custom_breakpoints, e_optimized_control_loading; settings: css_print_method-external, google_font-enabled, font_display-auto
facebook-domain-verification94tuwibhthywj77dwzso8srkxn1x29
theme-color#E12A22
msapplication-TileImagehttps://empoweronlinecoaching.com/wp-content/uploads/2020/07/Empower-Online-Coaching-Favicon-300x300.png
article:modified_time2024-10-09T11:35:06+00:00
langen-us
twitter:cardsummary_large_image
og:localeen_US
og:typewebsite
og:titleTeam Empower - Online Coaching
og:descriptionGlobal female transformation coach, empowering you to build a better relationship with food, body, and mind. Sign up!
og:urlhttps://empoweronlinecoaching.com/
og:site_nameTeam Empower
og:imagehttps://empoweronlinecoaching.com/wp-content/uploads/2024/03/Empower-online-coaching-desktop-hero-image.jpg
og:image:width2052
og:image:height1508
og:image:typeimage/jpeg
charsetUTF-8

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Page quality

Content
(Critically important)
This page contains 942 words. That's ok.
43% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
9 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 16.54 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 19 tags for this page.
Image SEO
(Somewhat important)
6 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...ontent/uploads/2024/03/mistyroselogo.pngNo alt attribute provided
...-online-coaching-desktop-hero-image.webpNo alt attribute provided
.../Empower-Meal-Plan-2-e1710427425373.webpNo alt attribute provided
.../Empower-Meal-Plan-3-e1710427467521.webpNo alt attribute provided
.../Empower-Meal-Plan-1-e1710427449974.webpNo alt attribute provided
.../Empower-Meal-Plan-4-e1710427480606.webpNo alt attribute provided
...01/The-Empower-Online-Coaching-Team.webpThe Empower Online Coaching Team
.../03/Empower-Online-Coaching-New-Logo.pngEmpower Online Coaching New Logo
/wp-content/uploads/2020/07/Asset-4-8.pnglogo butterfly
Video URLWidthHeight
...nline-Coaching-App-Video-Walkthrough.mp4

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 44 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H2 Food-Positive Online Fitness Coaching To Build A More Confident YOU
H2 Empowering you to overcome obstacles, build habits without sacrificing what you love. ​
H2 transformations
H2 Meet our clients
H2 testimonials
H2 Read what they are saying
H2 Girls have taken their first step
H2 Are You Next?
H2 the process
H2 How it Works
H2 Discovering your path to transformation has never been easier. Our comprehensive approach is designed to guide you step by step towards your fitness goals.
H2 key features
H2 What’s included?
H2 Delicious Meals With Balanced Nutrition
H2 Empower
H2 Our Programs
H2 In Just 8 Weeks, Wake Up Energized, Stress-Free, and Confident!
H2 Reduce stress, do less, make progress
H2 Don’t wait, feel great, lose weight.
H2 only 10 spaces left!
H2 Our signature fully personalised coaching
H2 We understand that life is hectic, busy and stressful and we are here to simplify what it actually means to be healthy.
H2 Empower is...
H2 about us
H2 Our team of world-class coaches is always there for you. Whether you need some advice, motivation, or just someone to keep you accountable. Together, we’ll create a fun and effortless plan that get...
H2 Ready? It's time for change
H3 Fill in the form
H3 Wait for a Call
H3 Build your plan
H3 Crush Your Goals
H3 Meal Plans
H3 Full Tracking
H3 Workout Plans
H3 Regular Check-ins
H3 Habit Building
H3 Community
H3 Blueberry Cheesecake Protein Pancakes
H3 Sweet and Savoury Toast
H3 Creamy Arrabbiata Pasta
H3 Honey Chicken and Halloumi Flatbreads
H3 Balance Blueprint
H3 glow up Blueprint
H3 1-1 Bespoke Coaching
H5 Recipes
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 6 external links on this page.

Found links on this page

LinkAttributesAnchor text
/Anchor Skip to content
A-TITLE Skip to content
/No Text
/Anchor No Text
/online-coaching-v2/Home
/meet-our-coaches/Our Coaches
/programs/Programs
/online-coaching-v2/Text duplicate Home
/meet-our-coaches/Text duplicate Our Coaches
/programs/Text duplicate Programs
/Anchor START NOW
/Anchor Text duplicate START NOW
/Anchor Text duplicate START NOW
/Anchor Text duplicate START NOW
/Anchor Text duplicate START NOW
/Anchor Text duplicate START NOW
/the-balance-blueprint/JOIN WAITLIST
/the-glow-up-blueprint/Text duplicate JOIN WAITLIST
/Text duplicate START NOW
/Anchor Text duplicate START NOW
/Anchor Text duplicate START NOW
/terms-and-conditions/New window Terms of use
/privacy-policy/New window Privacy Notice
/No Text
https://eu.lenus.io/empower/le...New window External Subdomain Text duplicate Terms of use
https://eu.lenus.io/empower/da...New window External Subdomain Text duplicate Privacy Notice
https://www.instagram.com/empo...New window External Subdomain Instagram
https://www.instagram.com/emma...New window External Subdomain Text duplicate Instagram
https://www.tiktok.com/@team.e...New window External Subdomain No Text
https://lenusehealth.com/New window External Lenus.io
/online-coaching-v2/Text duplicate Home
/meet-our-coaches/Text duplicate Our Coaches
/programs/Text duplicate Programs
/online-coaching-v2/Text duplicate Home
/meet-our-coaches/Text duplicate Our Coaches
/programs/Text duplicate Programs
/Anchor Text duplicate START NOW
/IMG-ALT logo butterfly
/online-coaching-old/HOME
/team/Team
/shop/New window Shop
/faq/FAQ
/online-coaching-old/Text duplicate HOME
/team/Text duplicate Team
/shop/New window Text duplicate Shop
/faq/Text duplicate FAQ

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://empoweronlinecoaching.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is excellent with 0.19 seconds.
The file size of the HTML document is fine (237 kB).

HTTP Response Header

NameValue
dateSat, 16 Nov 2024 14:32:10 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
serverApache
cache-controlmax-age=3, must-revalidate
x-content-type-optionsnosniff
simplycom-serverApache
alt-svch3=":443"; ma=86400, h3-29=":443"
content-encodinggzip
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 22 referring domains.
This page only has 37 backlinks.
This page only has few backlinks from 16 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-content/uploads/wc-logs/
Disallow: /wp-content/uploads/woocommerce_transient_files/
Disallow: /wp-content/uploads/woocommerce_uploads/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://empoweronlinecoaching.com/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

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Search preview

empoweronlinecoaching.com
Team Empower - Online Coaching
Global female transformation coach, empowering you to build a better relationship with food, body, and mind. Sign up!

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Empower81%Check
Coaching70%Check
Team Empower69%Check
Online Coaching69%Check
Online65%Check
Empower coaching app64%Check
transformation58%Check
form58%Check
Bespoke Coaching55%Check
sign up55%Check
Show more keywords and terms

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