Istos.ch - SEO Checker

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Overview of the SEO Check
Meta information
97% 
Page quality
58% 
Page structure
95% 
Link structure
85% 
Server
91% 
External factors
72% 
SEO Score
Response time
0.37 s
File size
12.90 kB
Words
306
Media files
1
Number of links
46 internal / 3 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Startseite | Institut für Schematherapie Ostschweiz (ISTOS)
The length of the page title is perfect. (533 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Das Institut für Schematherapie Ostschweiz (ISTOS) bietet Fortbildungen, Supervisionen und Selbsterfahrung in Schematherapie an.
The length of the meta description is perfect. (819 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
No canonical link is specified.
Language
(Somewhat important)
Language defined in HTTP-Equiv meta tag: german, deutsch
Server location: United States of America
One or more of the specified languages are not ISO standard (en, en-us, de, etc.)
The following language is defined by HTML: german, deutsch
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
No favicon is linked in the HTML code.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0
keywordsISTOS, Schematherapie, Institut, Ostschweiz, Schweiz, wissenschaftlich, Psychotherapie, Fortbildung,
descriptionDas Institut für Schematherapie Ostschweiz (ISTOS) bietet Fortbildungen, Supervisionen und Selbsterfahrung in Schematherapie an.
AuthorInstitut für Schematherapie Ostschweiz
PublisherInstitut für Schematherapie Ostschweiz
CopyrightInstitut für Schematherapie Ostschweiz
RevisitAfter 14 days
AbstractWebsite des Instituts für Schematherapie Ostschweiz
google-site-verificationWK3zJHJ39B5msZHYmRUBFffpccuqQV6ToZDnZ50BdYk
page-topicSchematherapie, Institut, Fortbildung, Schweiz, Ostschweiz
audienceall
csrf-paramauthenticity_token
csrf-tokenYOIAJ3BhUz3hjWBQKjaJN5YCTvqExDeo6nakDg3VoF3S/kc+4aeOmY5Ze0Um4iu6+5ZmkRphPvXpmUDyn0n4dg==
content-typetext/html; charset=UTF-8
Content-Languagegerman, deutsch

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
There are only 306 words on this page. Good pages should have about 800 words of useful content.
28.1% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
3 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 14.5 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1.0" is provided.
This page only loads 2 JavaScript files. That's good!
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 6 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...1d5defad71dc9c85c31e94cf3c75d2ffec22.svgLogo ISTOS

Page structure

H1 heading
(Critically important)
Das Institut für Schematherapie Ostschweiz (ISTOS) bietet Fortbildungen, Supervisionen und Selbsterfahrung in Schematherapie an.
The H1 heading is too long.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Das Institut für Schematherapie Ostschweiz (ISTOS) bietet Fortbildungen, Supervisionen und Selbsterfahrung in Schematherapie an.
H2 Das Kursangebot ist von der Internationalen Schematherapeutischen Gesellschaft (ISST) zertifiziert.
H2 Aktuelles
H2 Kurs-Kalender
H2 Newsletter des ISTOS abonnieren
H2 Thema
H3 Upgedatete Version der Gesunden-Erwachsenen-Toolbox!
H3 "Phasenfahrplan Schematherapie" mit Guido Sijbers wird wiederholt!
H3 Kompaktkurs II 2024 online oder "in person"!
H3 Januar 2025
H3 Februar 2025
H3 März 2025
H3 Was ist Schematherapie?
H3 Institut für Schematherapie Ostschweiz 2024
Some anchor texts are used more than once.
There are 3 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 3 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.istos.ch/IMG-ALT Logo ISTOS
https://schematherapy.ch/External English
https://www.istos.ch/kontaktKontakt
https://www.istos.ch/impressumImpressum
https://www.istos.ch/Startseite
/kurse/curriculumKurse
/kurse/aktuelle_meldungenAktuelles
https://www.istos.ch/institutInstitut
/schematherapie/allgemeinSchematherapie
https://www.istos.ch/Text duplicate Startseite
/kurse/curriculumText duplicate Kurse
/kurse/curriculumCurriculum
/kurse/kurskalenderText duplicate Kurse
/kurse/gruppensupervisionenGruppensupervisonen
/kurse/anmeldungAnmeldung
/kurse/trainerTrainer
/kurse/allgemeine_bedinungenAllgemeine Bedingungen
/kurse/veranstaltungsorteVeranstaltungsorte
/kurse/aktuelle_meldungenText duplicate Aktuelles
https://www.istos.ch/institutText duplicate Institut
/schematherapie/allgemeinText duplicate Schematherapie
/schematherapie/allgemeinSchemamodell
/schematherapie/modusmodellModusmodell
/schematherapie/therapieTherapie
/schematherapie/literaturLiteratur
/schematherapie/download-archivDownload-Archiv
/schematherapie/linksLinks
https://www.istos.ch/kontaktText duplicate Kontakt
https://www.istos.ch/impressumText duplicate Impressum
https://schematherapy.ch/External English Page
http://www.isst-online.com/New window External Subdomain Internationalen Schematherapeutischen Gesellschaft (ISST)
/kurse/anmeldungZur Anmeldung
/kurse/aktuelle_meldungenText duplicate Aktuelles
/kurse/aktuelle_meldungen/45Upgedatete Version der Gesunden-Erwachsenen-Toolbox!
/kurse/aktuelle_meldungen/45Trivial anchor text
mehr
/kurse/aktuelle_meldungen/43"Phasenfahrplan Schematherapie" mit Guido Sijbers wird wiederholt!
/kurse/aktuelle_meldungen/43Text duplicate Trivial anchor text
mehr
/kurse/aktuelle_meldungen/42Kompaktkurs II 2024 online oder "in person"!
/kurse/aktuelle_meldungen/42Text duplicate Trivial anchor text
mehr
/kurse/kurskalenderKurs-Kalender
/kurse/kurskalender/145ONLINE: Schematherapie trifft ADHS
/kurse/kurskalender/134ONLINE: Phasenfahrplan Schematherapie - Was tue ich wann in welcher Behandlungsphase?
/kurse/kurskalender/136Working With Smells and Fragrances - An Emotion Activating Technique from Psychodrama
/kurse/kurskalender/126NEUE VERSION! Der „Gesunde Erwachsene“, Schritt für Schritt - Die grosse Toolbox
/kurse/kurskalender/139ONLINE! Kompaktkurs I: 5 Tage Intensiv-Schematherapie (Basiskurs 1 - 3)
/schematherapie/allgemeinmehr zum Thema
https://www.istos.ch/kontaktText duplicate Kontakt
https://www.istos.ch/impressumText duplicate Impressum
https://www.istos.ch/Anchor Nach oben

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.istos.ch/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is excellent with 0.37 seconds.
This page only loads 3 CSS files. That's ok.
This page only loads 2 JavaScript files. That's good!
The file size of the HTML document is fine (13 kB).

HTTP Response Header

NameValue
dateWed, 06 Nov 2024 00:04:59 GMT
serverhttpd
content-typetext/html; charset=utf-8
status200 OK
cache-controlmax-age=0, private, must-revalidate
referrer-policystrict-origin-when-cross-origin
x-permitted-cross-domain-policiesnone
x-xss-protection1; mode=block
x-request-id125844a4-a223-437f-b686-40ac5c6d9c9d
x-download-optionsnoopen
etagW/"63926025ace7586308c2384328a899e2"
x-frame-optionsSAMEORIGIN
x-runtime0.026918
x-content-type-optionsnosniff
x-powered-byPhusion Passenger(R)
content-encodinggzip
set-cookie324 Characters
transfer-encodingchunked
statuscode200
http_versionHTTP/1.1

External factors

This page has only a few links from other websites.
This page only has backlinks from 24 referring domains.
This page only has 97 backlinks.
This page only has few backlinks from 22 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# See http://www.robotstxt.org/robotstxt.html for documentation on how to use the robots.txt file

Similar sites

Search preview

www.istos.ch
Startseite | Institut für Schematherapie Ostschweiz (ISTOS)
Das Institut für Schematherapie Ostschweiz (ISTOS) bietet Fortbildungen, Supervisionen und Selbsterfahrung in Schematherapie an.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
ISTOS92%Check
Institut77%Check
Schematherapie Ostschweiz77%Check
Schematherapie76%Check
Ostschweiz76%Check
bietet62%Check
Fortbildungen62%Check
Supervisionen62%Check
Selbsterfahrung62%Check
bietet Fortbildungen62%Check
Show more keywords and terms

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