Pilatesfoundation.com - SEO Checker

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Overview of the SEO Check
Meta information
94% 
Page quality
73% 
Page structure
100% 
Link structure
96% 
Server
76% 
External factors
27% 
SEO Score
Response time
0.62 s
File size
24.10 kB
Words
396
Media files
3
Number of links
21 internal / 4 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Home | Pilates Foundation
The length of the page title is perfect. (236 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The Pilates Foundation is a global Pilates advocat based in the UK. Find Pilates classes, teachers or trainers in your area.
The length of the meta description is perfect. (749 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://pilatesfoundation.com/
The specified canonical link points to a different page.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-gb
Server location: United States of America
The following language is defined by HTML: en-gb
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionThe Pilates Foundation is a global Pilates advocat based in the UK. Find Pilates classes, teachers or trainers in your area.
viewportwidth=device-width, initial-scale=1
langen-gb
Content-Typetext/html; charset=UTF-8

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Page quality

Content
(Critically important)
There are only 396 words on this page. Good pages should have about 800 words of useful content.
32.1% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
11 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 19.17 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
This page loads 7 JavaScript files. This may affect the load time negatively.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
Some tags are too long. With 193 characters this one is longer than 70 characters:
"the pilates foundation's goal is to provide a high standard of pilates classes and teachers as well as..."
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
The HTTPS protocol for secure data transmission is not used.

Media list

URLAlt attributeTitle
/images/logos/header-logo.jpgPilates Foundationhttps://pilatesfoundation.com/ home
/images/curious-body-podcast.jpgThe Curious Body podcastListen now

Page structure

H1 heading
(Critically important)
Become a Pilates Foundation Teacher
The H1 heading is perfect.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Become a Pilates Foundation Teacher
H2 Pilates Teachers Around The Globe
H2 Are Pilates Reformer Classes Safe?
H2 Pilates Foundation Workshops
H2 The Curious Body Podcast
H2 Find Classes & Teachers
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 4 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://pilatesfoundation.com/ESTABLISHED 1996 PILATES FOUNDATION
IMG-ALT Pilates Foundation
https://www.facebook.com/pilat...New window External Subdomain No Text
https://www.instagram.com/p/B-...New window External Subdomain No Text
https://pilatesfoundation.com/HOME
/aboutABOUT
/pilates-teacher-trainingTEACHER TRAINING
/workshopsWORKSHOPS
/contactCONTACT
https://pilatesfoundation.com/Text duplicate HOME
/aboutText duplicate ABOUT
/pilates-teacher-trainingText duplicate TEACHER TRAINING
/workshopsText duplicate WORKSHOPS
/contactText duplicate CONTACT
/pilates-teacher-trainingFind out more
/articlesRead Articles
/workshopsUpcoming workshops
https://shows.acast.com/thecur...New window External Subdomain IMG-ALT The Curious Body podcast
https://shows.acast.com/thecur...New window External Subdomain View more episodes
https://pilatesfoundation.com/Diversity
/contactContact us
/data-protection-policyData Protection Policy
https://pilatesfoundation.com/Home
/aboutAbout us
/pilates-teacher-trainingTeacher Training
/workshopsWorkshops

Server configuration

HTTP redirects
(Critically important)
The checked page does not redirect to another URL.
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.62 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
This page loads 5 CSS files. This may affect the page load time negatively.
This page loads 7 JavaScript files. This may affect the load time negatively.
The file size of the HTML document is fine (24 kB).

HTTP Response Header

NameValue
dateSat, 12 Apr 2025 08:04:36 GMT
content-typetext/html; charset=UTF-8
transfer-encodingchunked
connectionkeep-alive
expiresThu, 19 Nov 1981 08:52:00 GMT
cache-controlno-store, no-cache, must-revalidate
pragmano-cache
set-cookie50 Characters
cf-cache-statusDYNAMIC
report-to{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=bpWbMhGtpRIZHL8jXpazV6moWtGbIbBv%2BuPrrAXhuPKnvgJTo4hIf7OGTm9GPR%2BMh2v9YVFGqMp5WvRk01iWZKZsnkNaWC4nkYY47RJWU6CB%2FNg%2FZAVdjg6qfmfdx2oesin8TJMQEYI%3D"}],"group":"cf-nel","max_age":604800}
nel{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
servercloudflare
cf-ray92f136bb1d19d108-CDG
content-encodingzstd
alt-svch3=":443"; ma=86400
server-timingcfL4;desc="?proto=TCP&rtt=13748&min_rtt=13748&rtt_var=6874&sent=1&recv=3&lost=0&retrans=0&sent_bytes=0&recv_bytes=386&delivery_rate=0&cwnd=249&unsent_bytes=0&cid=0000000000000000&ts=0&x=0"
statuscode200
http_versionHTTP/1.1

External factors

This page has only a few links from other websites.
This page only has backlinks from 9 referring domains.
This page only has 9 backlinks.
This page only has few backlinks from 8 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

No valid Robots.txt file was found.

Similar sites

Search preview

pilatesfoundation.com
Home | Pilates Foundation
The Pilates Foundation is a global Pilates advocat based in the UK. Find Pilates classes, teachers or trainers in your area.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
FOUNDATION100%Check
PILATES FOUNDATION99%Check
PILATES97%Check
Pilates Classes78%Check
Pilates Teachers78%Check
TEACHER70%Check
Pilates Reformer66%Check
Pilates Method as66%Check
Pilates Reformer classes64%Check
Teachers59%Check
Show more keywords and terms

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