Sportsinjuryclinic.net - SEO Checker

Overview of the SEO Check
Meta information
99% 
Page quality
83% 
Page structure
100% 
Link structure
33% 
Server
69% 
External factors
100% 
SEO Score
Response time
0.90 s
File size
394.30 kB
Words
848
Media files
20
Number of links
189 internal / 7 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Virtual Sports Injury Clinic - Treatment & Rehabilitation
The length of the page title is perfect. (489 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Welcome to the Virtual Sports Injury Clinic. We have information on Sports Injuries with treatment, rehabilitation exercises, and more.
The length of the meta description is perfect. (820 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.sportsinjuryclinic.net/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
apple-itunes-appapp-id=1538404666, app-argument=https://apps.apple.com/in/app/sports-injury-rehabilitation/id1538404666
robotsmax-image-preview:large, index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1
descriptionWelcome to the Virtual Sports Injury Clinic. We have information on Sports Injuries with treatment, rehabilitation exercises, and more.
generatorWordPress 6.5.4
verificationb2e661ae1a2079131986b521022a9555
msapplication-TileImagehttps://www.sportsinjuryclinic.net/wp-content/uploads/2019/09/sportsinjury-icon.jpg
article:publisherhttps://www.facebook.com/sportsinjuryclinic.net/
article:modified_time2024-04-22T14:31:09+00:00
langen-us
twitter:cardsummary_large_image
twitter:imagehttps://www.sportsinjuryclinic.net/wp-content/uploads/2022/05/social-image300.jpg
twitter:site@vsicltd
og:localeen_US
og:typewebsite
og:titleVirtual Sports Injury Clinic - Treatment & Rehabilitation
og:descriptionWelcome to the Virtual Sports Injury Clinic. We have information on Sports Injuries with treatment, rehabilitation exercises, and more.
og:urlhttps://www.sportsinjuryclinic.net
og:site_nameSportsinjuryclinic.net
og:imagehttps://www.sportsinjuryclinic.net/wp-content/uploads/2022/05/social-image300.jpg
og:image:width300
og:image:height291
charsetUTF-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
This page contains 848 words. That's ok.
19.9% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
12 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 16.94 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 17 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Page structure

H1 heading
(Critically important)
Virtual Sports Injury Clinic
The H1 heading is perfect.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Virtual Sports Injury Clinic
H2 Sports injuries by location
H2 Sports Injury Rehabilitation Programs
H2 Latest injury rehab videos
H2 Symptom Checker
H2 Sports Injury Treatment
H2 Sports Injury Prevention
H2 Latest Sports Injury Research
H3 First Aid
H3 Sports Taping
H3 Sports Massage
H3 Trusted sports injury information
H4 Is Kinesiology Taping Effective
H4 Myth busting Chronic Low back pain
H4 Are Footballers More At Risk Of Depression?
H4 What is BPA Free Plastic?
H4 Preventing Injuries in Novice Runners: The Power of Hip and Core Exercises
H4 Does Plantar Fasciitis taping work?
H4 A Review of Plantar Fasciitis Treatments
H4 Hamstring Injuries In Professional Football
Some anchor texts are used more than once.
1 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 7 external links on this page.
LinkAttributesAnchor text
/Anchor Skip to content
A-TITLE Skip to content
/Subdomain IMG-ALT SportsInjuryClinic
https://apps.apple.com/gb/app/...New window External Subdomain Anchor Iphone
https://play.google.com/store/...New window External Subdomain Android
/sports-injuriesSubdomain Sports Injuries
/sport-injuries/footSubdomain Foot
/foot/heel-painSubdomain Heel Pain
/foot/foot-arch-painSubdomain Foot Arch Pain
/foot/top-of-foot-painSubdomain Top Of Foot
/foot/outside-foot-painSubdomain Outside Foot
/foot/inside-foot-painSubdomain Inside Foot
/foot/toe-painSubdomain Toe Pain
/foot/foot-stress-fracturesSubdomain Stress Fractures
/sport-injuries/lower-leg-painSubdomain Lower Leg
/lower-leg/calf-painSubdomain Calf Pain
/lower-leg/shin-painSubdomain Shin Pain
/ankle-pain/medial-ankle-painSubdomain Inside Ankle
/ankle-pain/lateral-ankle-painSubdomain Outside ankle
/ankle-pain/achilles-painSubdomain Achilles
/ankle-pain/acute-ankle-injuriesSubdomain Sprains & Fractures
/sport-injuries/knee-painSubdomain Knee
/knee-pain/acute-knee-injuriesSubdomain Acute knee injuries
/knee-pain/medial-knee-painSubdomain Inside knee
/knee-pain/lateral-knee-painSubdomain Outside knee
/knee-pain/anterior-knee-painSubdomain Front knee
/knee-pain/posterior-knee-painSubdomain Back of the knee
/sport-injuries/thigh-painSubdomain Thigh
/sport-injuries/thigh-pain/fro...Subdomain Front thigh
/sport-injuries/thigh-pain/bac...Subdomain Back thigh
/sport-injuries/hip-groin/groi...Subdomain Groin
/shoulder-injuriesSubdomain Shoulder
/shoulder-pain/acute-shoulder-...Subdomain Sudden onset
/acute-shoulder-injuries/ac-jo...Subdomain AC Joint Sprain
/acute-shoulder-injuries/dislo...Subdomain Dislocated Shoulder
/sport-injuries/elbow-painSubdomain Elbow & Arm
/elbow-pain/lateral-elbow-painSubdomain Outside Elbow
/elbow-pain/medial-elbow-painSubdomain Inside Elbow
/elbow-pain/posterior-elbow-painSubdomain Back Of The Elbow
/elbow-pain/acute-elbow-injuriesSubdomain Sudden onset (acute)
/elbow-pain/forearm-painSubdomain Forearm
/sport-injuries/wrist-painSubdomain Wrist
/sport-injuries/wrist-pain/han...Subdomain Hand & Finger
/sport-injuries/head-face/head...Subdomain Head
/sport-injuries/backSubdomain Back
/sport-injuries/hip-groin/hip-...Subdomain Hip
/chest-abdomen-pain/acute-abdo...Subdomain Abdominal Pain
/chest-abdomen-pain/chest-painSubdomain Chest
/sport-injuries/hip-groin/butt...Subdomain Buttock
/elbow-pain/upper-arm-painSubdomain Upper Arm
/symptom-checkerSubdomain Symptom Checker
/sports-injury-assessment-testsSubdomain Assessment Tests
/rehabilitation-exercisesSubdomain Exercises
/foot-ankle-rehabilitationSubdomain Foot & Lower Leg
/rehabilitation-exercises/plan...Subdomain Plantar Fasciitis
/rehabilitation-exercises/ankl...Subdomain Sprained Ankle
/rehabilitation-exercises/calf...Subdomain Calf Strain
/rehabilitation-exercises/shin...Subdomain Shin Splints
/rehabilitation-exercises/achi...Subdomain Achilles Tendonitis
/rehabilitation-programs/achil...Subdomain Torn Achilles
/knee-rehabilitationSubdomain Text duplicate Knee
/rehabilitation-exercises/earl...Subdomain Knee Strengthening Exercises
/osgood-schlatter-disease-trea...Subdomain Osgood Schlatter Disease
/iliotibial-band-syndrome-reha...Subdomain Iliotibial Band Syndrome
/rehabilitation-exercises/jump...Subdomain Patellar Tendonitis
/acl-sprain-rehabilitationSubdomain ACL Sprain
/mcl-sprain-rehabilitationSubdomain MCL Sprain
/knee-rehabilitation/lateral-c...Subdomain LCL Sprain
/thigh-groin-rehabilitationSubdomain Thigh & Groin
/sport-injuries/hip-groin/groi...Subdomain Groin Strain
/sport-injuries/thigh-pain/bac...Subdomain Hamstring Strain
/sport-injuries/thigh-pain/fro...Subdomain Thigh Strain
/shoulder-pain/frozen-shoulder...Subdomain Frozen Shoulder
/rehabilitation-exercises/rota...Subdomain Rotator Cuff Exercises
/rehabilitation-exercises/disl...Subdomain Text duplicate Dislocated Shoulder
/rehabilitation-exercises/shou...Subdomain Shoulder exercises
/rehabilitation-exercises/tenn...Subdomain Tennis Elbow
/rehabilitation-exercises/wris...Subdomain Text duplicate Wrist
/treatments-therapies/sports-t...Subdomain Sports Taping
/treatments-therapies/sports-m...Subdomain Sports Massage
/treatments-therapies/cryother...Subdomain Cold Therapy
/sports-injury-rehabilitation-appSubdomain Mobile App
/research_categories/scientifi...Subdomain Sports Medicine Research
/learnSubdomain Learn
/categories/sports-injury-prev...Subdomain Articles
/Subdomain Text duplicate IMG-ALT SportsInjuryClinic
/sports-injury-rehabilitation-appSubdomain IMG-ALT Download app
/sports-injuriesSubdomain Text duplicate Sports Injuries
/sport-injuries/footSubdomain Text duplicate Foot
/foot/heel-painSubdomain Text duplicate Heel Pain
/foot/foot-arch-painSubdomain Text duplicate Foot Arch Pain
/foot/top-of-foot-painSubdomain Text duplicate Top Of Foot
/foot/outside-foot-painSubdomain Text duplicate Outside Foot
/foot/inside-foot-painSubdomain Text duplicate Inside Foot
/foot/toe-painSubdomain Text duplicate Toe Pain
/foot/foot-stress-fracturesSubdomain Text duplicate Stress Fractures
/sport-injuries/lower-leg-painSubdomain Text duplicate Lower Leg
/lower-leg/calf-painSubdomain Text duplicate Calf Pain
/lower-leg/shin-painSubdomain Text duplicate Shin Pain
/ankle-pain/medial-ankle-painSubdomain Text duplicate Inside Ankle
/ankle-pain/lateral-ankle-painSubdomain Text duplicate Outside ankle
/ankle-pain/achilles-painSubdomain Text duplicate Achilles
/ankle-pain/acute-ankle-injuriesSubdomain Text duplicate Sprains & Fractures
/sport-injuries/knee-painSubdomain Text duplicate Knee
/knee-pain/acute-knee-injuriesSubdomain Text duplicate Acute knee injuries
/knee-pain/medial-knee-painSubdomain Text duplicate Inside knee
/knee-pain/lateral-knee-painSubdomain Text duplicate Outside knee
/knee-pain/anterior-knee-painSubdomain Text duplicate Front knee
/knee-pain/posterior-knee-painSubdomain Text duplicate Back of the knee
/sport-injuries/thigh-painSubdomain Text duplicate Thigh
/sport-injuries/thigh-pain/fro...Subdomain Text duplicate Front thigh
/sport-injuries/thigh-pain/bac...Subdomain Text duplicate Back thigh
/sport-injuries/hip-groin/groi...Subdomain Text duplicate Groin
/shoulder-injuriesSubdomain Text duplicate Shoulder
/shoulder-pain/acute-shoulder-...Subdomain Text duplicate Sudden onset
/acute-shoulder-injuries/ac-jo...Subdomain Text duplicate AC Joint Sprain
/acute-shoulder-injuries/dislo...Subdomain Text duplicate Dislocated Shoulder
/sport-injuries/elbow-painSubdomain Text duplicate Elbow & Arm
/elbow-pain/lateral-elbow-painSubdomain Text duplicate Outside Elbow
/elbow-pain/medial-elbow-painSubdomain Text duplicate Inside Elbow
/elbow-pain/posterior-elbow-painSubdomain Text duplicate Back Of The Elbow
/elbow-pain/acute-elbow-injuriesSubdomain Text duplicate Sudden onset (acute)
/elbow-pain/forearm-painSubdomain Text duplicate Forearm
/sport-injuries/wrist-painSubdomain Text duplicate Wrist
/sport-injuries/wrist-pain/han...Subdomain Text duplicate Hand & Finger
/sport-injuries/head-face/head...Subdomain Text duplicate Head
/sport-injuries/backSubdomain Text duplicate Back
/sport-injuries/hip-groin/hip-...Subdomain Text duplicate Hip
/chest-abdomen-pain/acute-abdo...Subdomain Text duplicate Abdominal Pain
/chest-abdomen-pain/chest-painSubdomain Text duplicate Chest
/sport-injuries/hip-groin/butt...Subdomain Text duplicate Buttock
/elbow-pain/upper-arm-painSubdomain Text duplicate Upper Arm
/symptom-checkerSubdomain Text duplicate Symptom Checker
/sports-injury-assessment-testsSubdomain Text duplicate Assessment Tests
/rehabilitation-exercisesSubdomain Text duplicate Exercises
/foot-ankle-rehabilitationSubdomain Text duplicate Foot & Lower Leg
/rehabilitation-exercises/plan...Subdomain Text duplicate Plantar Fasciitis
/rehabilitation-exercises/ankl...Subdomain Text duplicate Sprained Ankle
/rehabilitation-exercises/calf...Subdomain Text duplicate Calf Strain
/rehabilitation-exercises/shin...Subdomain Text duplicate Shin Splints
/rehabilitation-exercises/achi...Subdomain Text duplicate Achilles Tendonitis
/rehabilitation-programs/achil...Subdomain Text duplicate Torn Achilles
/knee-rehabilitationSubdomain Text duplicate Knee
/rehabilitation-exercises/earl...Subdomain Text duplicate Knee Strengthening Exercises
/osgood-schlatter-disease-trea...Subdomain Text duplicate Osgood Schlatter Disease
/iliotibial-band-syndrome-reha...Subdomain Text duplicate Iliotibial Band Syndrome
/rehabilitation-exercises/jump...Subdomain Text duplicate Patellar Tendonitis
/acl-sprain-rehabilitationSubdomain Text duplicate ACL Sprain
/mcl-sprain-rehabilitationSubdomain Text duplicate MCL Sprain
/knee-rehabilitation/lateral-c...Subdomain Text duplicate LCL Sprain
/thigh-groin-rehabilitationSubdomain Text duplicate Thigh & Groin
/sport-injuries/hip-groin/groi...Subdomain Text duplicate Groin Strain
/sport-injuries/thigh-pain/bac...Subdomain Text duplicate Hamstring Strain
/sport-injuries/thigh-pain/fro...Subdomain Text duplicate Thigh Strain
/shoulder-pain/frozen-shoulder...Subdomain Text duplicate Frozen Shoulder
/rehabilitation-exercises/rota...Subdomain Text duplicate Rotator Cuff Exercises
/rehabilitation-exercises/disl...Subdomain Text duplicate Dislocated Shoulder
/rehabilitation-exercises/shou...Subdomain Text duplicate Shoulder exercises
/rehabilitation-exercises/tenn...Subdomain Text duplicate Tennis Elbow
/rehabilitation-exercises/wris...Subdomain Text duplicate Wrist
/treatments-therapies/sports-t...Subdomain Text duplicate Sports Taping
/treatments-therapies/sports-m...Subdomain Text duplicate Sports Massage
/treatments-therapies/cryother...Subdomain Text duplicate Cold Therapy
/sports-injury-rehabilitation-appSubdomain Text duplicate Mobile App
/research_categories/scientifi...Subdomain Text duplicate Sports Medicine Research
/learnSubdomain Text duplicate Learn
/categories/sports-injury-prev...Subdomain Text duplicate Articles
/sport-injuriesSubdomain View all Sports Injuries >
/sports-injury-rehabilitation-appSubdomain Start now!
/symptom-checkerSubdomain Text duplicate Start now!
/treatments-therapies/cryother...Subdomain No Text
/sports-injury-prevention/is-k...Subdomain IMG-ALT kinesiology taping
/sports-injury-prevention/is-k...Subdomain Is Kinesiology Taping Effective
/back/myth-busting-persistent-...Subdomain IMG-ALT Back pain
/back/myth-busting-persistent-...Subdomain Myth busting Chronic Low back pain
/sports-injury-prevention/foot...Subdomain IMG-ALT footballers and depression
/sports-injury-prevention/foot...Subdomain Are Footballers More At Risk Of Depression?
/sports-injury-prevention/what...Subdomain IMG-ALT BPA free water bottles
/sports-injury-prevention/what...Subdomain What is BPA Free Plastic?
/science/preventing-injuries-n...Subdomain Preventing Injuries in Novice Runners: The Power of Hip and Core Exercises
/science/does-plantar-fasciiti...Subdomain Does Plantar Fasciitis taping work?
/science/a-review-of-plantar-f...Subdomain A Review of Plantar Fasciitis Treatments
/science/hamstring-injuries-in...Subdomain Hamstring Injuries In Professional Football
/about-usSubdomain About us
/Subdomain Sportsinjuryclinic.net
https://www.facebook.com/sport...New window External Subdomain IMG-ALT facebook
A-TITLE Facebook
https://www.youtube.com/user/s...New window External Subdomain IMG-ALT youtube
A-TITLE Youtubbe
https://twitter.com/vsicltdNew window External IMG-ALT Twitter
A-TITLE Twitter
https://www.pinterest.co.uk/sp...New window External Subdomain IMG-ALT Pinterest
A-TITLE Pinterest
https://www.instagram.com/virt...New window External Subdomain IMG-ALT Instagram
A-TITLE Instagram
/about-usSubdomain Who are we?
/about-us/contact-usSubdomain Feedback
/about-us/privacy-policy-cookiesSubdomain Cookies & Privacy policy
/about-us/disclaimerSubdomain Disclaimer
/about-us/contact-usSubdomain Contact us
/about-us/terms-conditionsSubdomain Terms & conditions
/about-us/acceptable-use-policySubdomain Acceptable use policy

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.sportsinjuryclinic.net/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.90 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (394 kB).

HTTP Response Header

NameValue
dateMon, 17 Jun 2024 01:28:29 GMT
content-typetext/html; charset=UTF-8
varyUser-Agent,Accept-Encoding
cache-controlmax-age=0, public
expiresMon, 17 Jun 2024 01:28:28 GMT
x-powered-byWP Rocket/3.15.10
cf-cache-statusDYNAMIC
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servercloudflare
cf-ray894f435cfd8e71d6-FRA
content-encodinggzip
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This website has excellent links from other websites.
This page has backlinks from 2,756 referring domains.
This page has 56,802 backlinks.
This page has backlinks from 1,888 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Sitemap: https://www.sportsinjuryclinic.net/page-sitemap.xml
Sitemap: https://www.sportsinjuryclinic.net/post-sitemap.xml

#WP Import Export Rule
User-agent: *
Disallow: /wp-content/uploads/wp-import-export-lite/

Search preview

www.sportsinjuryclinic.net
Virtual Sports Injury Clinic - Treatment & Rehabilitation
Welcome to the Virtual Sports Injury Clinic. We have information on Sports Injuries with treatment, rehabilitation exercises, and more.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Sports92%Check
Injury89%Check
Clinic89%Check
Sports Injury87%Check
Injury Clinic87%Check
Sports Injury Clinic86%Check
Virtual Sports Injury Clinic82%Check
Sports Injuries74%Check
Virtual73%Check
sports injury information73%Check

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