Teamintraining.org - SEO Checker

Overview of the SEO Check
Meta information
89% 
Page quality
37% 
Page structure
70% 
Link structure
56% 
Server
54% 
External factors
100% 
SEO Score
Response time
0.96 s
File size
87.10 kB
Words
599
Media files
16
Number of links
63 internal / 40 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Team In Training | Leukemia & Lymphoma Society
The length of the page title is perfect. (449 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Join The Leukemia & Lymphoma's Team In Training (TNT) today. Fundraise for LLS while you train for running, cycling, triathlon, and hiking events.
The length of the meta description is perfect. (906 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.teamintraining.org/home
The specified canonical link points to a different page.
Language
(Somewhat important)
Language detected in text: en
Server location: United States of America
One or more of the specified languages are not ISO standard (en, en-us, de, etc.)
The language is not specified in the HTML markup.
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
user-agentSeobilityBot (SEO Tool; https://www.seobility.net/sites/bot.html)
viewportinitial-scale=1.0, maximum-scale=1.0, minimum-scale=1.0, user-scalable=no, width=device-width
google-site-verificationoPwtfigYPlaz2ZFkQtUrSa36xF10AcUeyUn3qoLgnoM
descriptionJoin The Leukemia & Lymphoma's Team In Training (TNT) today. Fundraise for LLS while you train for running, cycling, triathlon, and hiking events.
keywordscharity partner, charity team events, charity events, charity rides, endurance sports program, marathons, half-marathons, 1/2 marathons, cycle events, triathlons, bike events, charity bike events, free event training, hikes, charity hikes, raising money for charity, charity training programs, tnt, tnt marathon, team in training, tnt leukemia, team in training marathon, team in training races, tnt running, team training, leukemia team in training
generatorDrupal 7 (https://www.drupal.org)
X-UA-CompatibleIE=Edge,chrome=1
charsetutf-8

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Page quality

Content
(Critically important)
The average number of words per sentence of 39.75 words is high.
This page contains 599 words. That's ok.
29.9% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
5 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
This page loads 21 JavaScript files. This may affect the load time negatively.
A viewport "initial-scale=1.0, maximum-scale=1.0, minimum-scale=1.0, user-scalable=no, width=device-width" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 12 tags for this page.
Image SEO
(Somewhat important)
15 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Page structure

H1 heading
(Critically important)
Resilience Challenge
Too many H1 headings
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Resilience Challenge
H1 2021 Virtual America's Most Beautiful Bike Ride
H1 Hike Appalachian Trail
H1 Bank of America Chicago Marathon®
H1 Curing Cancer is a Team Sport
H1 Beat Cancer to the Finish Line
H2 We Have An Event For Everybody
H2 The Impact You Help LLS Make
H2 Inspirational Stories: "Our Why"
H2 Join Team In Training Today
H3 Run / Walk
H3 Triathlon
H3 Cycling
H3 Hike
H3 Climb
H3 Your Way
H4 Learn About TNT
H4 Sport Programs
H4 Ways to Get Involved
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are too many external links (40) on this page.
LinkAttributesAnchor text
http://www.lls.org/New window External LLS
http://www.teamintraining.org/Team In Training
http://www.lightthenight.org/New window External Light The Night
http://www.mwoy.org/New window External Man & Woman of the Year
http://studentsoftheyear.org/New window External Students of the Year
http://www.leukemiacup.org/New window External Regatta
https://www.herosquad.org/New window External Hero Squad
http://www.lls.org/lifestyleNew window External Lifestyle
https://www.lls.org/big-climbNew window External Big Climb
https://www.quikey-c.com/tntco...New window External Shop
https://www.teamintraining.org/No Text
/search-for-participantsDonate
https://fundraise.lls.org/?Pro...New window External No Text
/aboutLearn About TNT
/about/missionMission
/about/historyThe History
/about/training-coachesTraining & Coaches
/about/social-media-toolkitSocial Toolkit
/about/frequently-asked-questionsFAQs
/about/contact-informationContact Information
/sport-programsSport Programs
/sport-programs/run-walkRun / Walk
/sport-programs/triathlonTriathlon
/sport-programs/cyclingCycling
/sport-programs/hikeHike
/sport-programs/climb2cureClimb
/sport-programs/your-wayYour Way
/ways-to-get-involvedWays to Get Involved
/search-eventsRegister as a Teammate
/about/become-a-team-captainBecome a Team Captain
/about/become-corporate-sponsorBecome a Corporate Sponsor
/about/volunteerVolunteer
https://www.lls.org/chapter-se...New window External Find a Region
/search-eventsFind Events to participate
/search-for-participantsText duplicate Donate
https://fundraise.lls.org/?Pro...New window External Account
https://www.teamintraining.org/About
/aboutText duplicate Learn About TNT
/about/missionText duplicate Mission
/about/historyText duplicate The History
/about/training-coachesText duplicate Training & Coaches
/about/social-media-toolkitText duplicate Social Toolkit
/about/frequently-asked-questionsText duplicate FAQs
/about/contact-informationText duplicate Contact Information
/sport-programsText duplicate Sport Programs
/sport-programs/run-walkText duplicate Run / Walk
/sport-programs/triathlonText duplicate Triathlon
/sport-programs/cyclingText duplicate Cycling
/sport-programs/hikeText duplicate Hike
/sport-programs/climb2cureText duplicate Climb
/sport-programs/your-wayText duplicate Your Way
/ways-to-get-involvedText duplicate Ways to Get Involved
/search-eventsText duplicate Register as a Teammate
/about/become-a-team-captainText duplicate Become a Team Captain
/about/become-corporate-sponsorText duplicate Become a Corporate Sponsor
/about/volunteerText duplicate Volunteer
https://www.lls.org/chapter-se...New window External Text duplicate Find a Region
/search-eventsFind Events
http://www.lls.org/New window External Text duplicate LLS
http://www.teamintraining.org/Text duplicate Team In Training
http://www.lightthenight.org/New window External Text duplicate Light The Night
http://www.mwoy.org/New window External Text duplicate Man & Woman of the Year
http://studentsoftheyear.org/New window External Text duplicate Students of the Year
http://www.leukemiacup.org/New window External Text duplicate Regatta
https://www.herosquad.org/New window External Text duplicate Hero Squad
http://www.lls.org/lifestyleNew window External Text duplicate Lifestyle
https://www.lls.org/big-climbNew window External Text duplicate Big Climb
https://www.quikey-c.com/tntco...New window External Text duplicate Shop
/salesforce-loginLogin using Salesforce
/resilience-challengeLearn More
A-TITLE Learn More
/americas-most-beautiful-bike-...Text duplicate Learn More
A-TITLE Learn More
/events/hike-appalachian-trailText duplicate Learn More
A-TITLE Learn More
/events/bank-america-chicago-m...Text duplicate Learn More
A-TITLE Learn More
/resilience-challengeText duplicate Learn More
/search-eventsFind Your Event
A-TITLE Find Your Event
/sport-programs/run-walkText duplicate Run / Walk
A-TITLE Run / Walk
/sport-programs/triathlonText duplicate Triathlon
A-TITLE Triathlon
/sport-programs/cyclingText duplicate Cycling
A-TITLE Cycling
/sport-programs/hikeText duplicate Hike
A-TITLE Hike
/sport-programs/climb2cureText duplicate Climb
A-TITLE Climb
/sport-programs/your-wayText duplicate Your Way
A-TITLE Your Way
/stories/daphneRead Her Story
A-TITLE Read Her Story
/someday-is-today/storiesRead More Stories
A-TITLE Read More Stories
/search-eventsText duplicate Find Your Event
A-TITLE Find Your Event
https://www.facebook.com/teami...New window External No Text
https://twitter.com/teamintrai...New window External No Text
https://www.instagram.com/team...New window External No Text
https://www.youtube.com/user/L...New window External No Text
https://www.linkedin.com/showc...New window External No Text
https://www.charitynavigator.o...External No Text
http://www.guidestar.org/organ...External No Text
http://www.lls.org/lls-us-hq/a...New window External Copyright
A-TITLE Copyright
http://www.lls.org/lls-us-hq/a...New window External Privacy Policy
A-TITLE Privacy Policy
http://www.lls.org/lls-us-hq/a...New window External Security
A-TITLE Security
http://www.lls.org/lls-us-hq/a...New window External Link Policy
A-TITLE Link Policy
http://www.lls.org/lls-us-hq/a...New window External Disclaimer
A-TITLE Disclaimer
http://www.lls.org/article/pub...New window External Public Disclosure
A-TITLE Public
http://www.lls.org/article/fun...New window External Fundraising Disclosure
http://www.lls.org/lls-us-hq/a...New window External Refund Policy
A-TITLE Refund Policy
http://email.lls.org/LLSPrefer...New window External Email Subscription Center
A-TITLE Unsubscribe
http://www.lls.org/working-for...New window External Work for LLS
/about/contactus2Contact Us
http://www.teamintraining.ca/New window External TNT Canada

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.teamintraining.org/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.96 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
This page loads 8 CSS files. This may affect the page load time negatively.
This page loads 21 JavaScript files. This may affect the load time negatively.
A Content Delivery Network like Google Hosted Libaries can save bandwith for the JQuery files.
A Content Delivery Network like Bootstrap CDN can save bandwith for Bootstrap front-end component library.
The file size of the HTML document is fine (87 kB).

HTTP Response Header

NameValue
servernginx
dateWed, 07 Apr 2021 10:45:40 GMT
content-typetext/html; charset=utf-8
transfer-encodingchunked
connectionkeep-alive
x-drupal-cacheMISS
set-cookie209 Characters
expiresSun, 19 Nov 1978 05:00:00 GMT
x-content-type-optionsnosniff
cache-controlno-cache, must-revalidate, post-check=0, pre-check=0
content-languageen
x-frame-optionsSAMEORIGIN
access-control-allow-originhttps://lls.org
access-control-allow-headers*
access-control-allow-methodsGET, POST, PUT, DELETE, OPTIONS
x-generatorDrupal 7 (https://www.drupal.org)
link<https://www.teamintraining.org/home>; rel="canonical",<https://www.teamintraining.org/home>; rel="shortlink"
varyAccept-Encoding
content-encodinggzip
x-request-idv-6568da76-978e-11eb-9547-8b38400b4999
x-ah-environmentprod
age0
viavarnish
x-cacheMISS
accept-rangesbytes
statuscode200
http_versionHTTP/1.1

External factors

Blacklists
(Critically important)
This website is not classified "for adult only".
Shallalist classifies this website as Recreation/sports. This classification is fine.
This page is referenced by wikipedia.
This website has excellent links from other websites.
This page has backlinks from 3,862 referring domains.
This page has 350,787 backlinks.
This page has backlinks from 2,832 different ip addresses.
Facebook popularity
(Somewhat important)
This page has social activity like shares, comments or likes on facebook.
Listed on Webwiki
(Nice to have)
This website is listed on Webwiki.

Robots.txt

#
# robots.txt
#
# This file is to prevent the crawling and indexing of certain parts
# of your site by web crawlers and spiders run by sites like Yahoo!
# and Google. By telling these "robots" where not to go on your site,
# you save bandwidth and server resources.
#
# This file will be ignored unless it is at the root of your host:
# Used:    http://example.com/robots.txt
# Ignored: http://example.com/site/robots.txt
#
# For more information about the robots.txt standard, see:
# http://www.robotstxt.org/robotstxt.html

User-agent: *
Crawl-delay: 10
# CSS, JS, Images
Allow: /misc/*.css$
Allow: /misc/*.css?
Allow: /misc/*.js$
Allow: /misc/*.js?
Allow: /misc/*.gif
Allow: /misc/*.jpg
Allow: /misc/*.jpeg
Allow: /misc/*.png
Allow: /modules/*.css$
Allow: /modules/*.css?
Allow: /modules/*.js$
Allow: /modules/*.js?
Allow: /modules/*.gif
Allow: /modules/*.jpg
Allow: /modules/*.jpeg
Allow: /modules/*.png
Allow: /profiles/*.css$
Allow: /profiles/*.css?
Allow: /profiles/*.js$
Allow: /profiles/*.js?
Allow: /profiles/*.gif
Allow: /profiles/*.jpg
Allow: /profiles/*.jpeg
Allow: /profiles/*.png
Allow: /themes/*.css$
Allow: /themes/*.css?
Allow: /themes/*.js$
Allow: /themes/*.js?
Allow: /themes/*.gif
Allow: /themes/*.jpg
Allow: /themes/*.jpeg
Allow: /themes/*.png
# Directories
Disallow: /includes/
Disallow: /misc/
Disallow: /modules/
Disallow: /profiles/
Disallow: /scripts/
Disallow: /themes/
# Files
Disallow: /CHANGELOG.txt
Disallow: /cron.php
Disallow: /INSTALL.mysql.txt
Disallow: /INSTALL.pgsql.txt
Disallow: /INSTALL.sqlite.txt
Disallow: /install.php
Disallow: /INSTALL.txt
Disallow: /LICENSE.txt
Disallow: /MAINTAINERS.txt
Disallow: /update.php
Disallow: /UPGRADE.txt
Disallow: /xmlrpc.php
# Paths (clean URLs)
Disallow: /admin/
Disallow: /comment/reply/
Disallow: /filter/tips/
Disallow: /node/add/
Disallow: /search/
Disallow: /user/register/
Disallow: /user/password/
Disallow: /user/login/
Disallow: /user/logout/
# Paths (no clean URLs)
Disallow: /?q=admin/
Disallow: /?q=comment/reply/
Disallow: /?q=filter/tips/
Disallow: /?q=node/add/
Disallow: /?q=search/
Disallow: /?q=user/password/
Disallow: /?q=user/register/
Disallow: /?q=user/login/
Disallow: /?q=user/logout/

Facebook popularity

Shares / Likes / Comments
10,327

Only the data for the given URL is shown. We cannot determine the social actions for a linked fan page.

Search preview

www.teamintraining.org
Team In Training | Leukemia & Lymphoma Society
Join The Leukemia & Lymphoma's Team In Training (TNT) today. Fundraise for LLS while you train for running, cycling, triathlon, and hiking events.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Team79%Check
Team In Training79%Check
Training75%Check
Join Team66%Check
Lymphoma58%Check
Leukemia Lymphoma58%Check
Resilience Challenge56%Check
Resilience56%Check
Challenge56%Check
Leukemia Lymphoma Society53%Check

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