Thestresscoach.com - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
80% 
Page structure
24% 
Link structure
82% 
Server
100% 
External factors
45% 
SEO Score
Response time
0.27 s
File size
382.50 kB
Words
676
Media files
21
Number of links
38 internal / 8 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
The Stress Coach - Stress Management
There are word repetitions in the page title.
The length of the page title is perfect. (361 pixels out of 580 max pixel length)
Meta description
(Critically important)
Stress management programs, courses and resources for companies, schools and individuals.
The length of the meta description is perfect. (583 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.thestresscoach.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
descriptionStress management programs, courses and resources for companies, schools and individuals.
langen-us
twitter:titleThe Stress Coach - Stress Management
twitter:urlhttps://www.thestresscoach.com
twitter:cardsummary
twitter:descriptionStress management programs, courses and resources for companies, schools and individuals.
og:site_nameThe Stress Coach - Stress Management
og:titleThe Stress Coach - Stress Management
og:urlhttps://www.thestresscoach.com
og:typewebsite
og:descriptionStress management programs, courses and resources for companies, schools and individuals.
X-UA-CompatibleIE=edge,chrome=1
Accept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model
charsetutf-8

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Page quality

Content
(Critically important)
This page contains 676 words. That's ok.
32.2% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
13 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 18.27 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 14 tags for this page.
Image SEO
(Somewhat important)
15 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...s+management+speaker+Jordan+Friedman.pngStress management speaker Jordan Friedman demonstrating a stress management technique
...666357c31ec/PHO-woman+laptop+sofa+2.jpegWoman looking at a stress management course on a computer
...E0AB-4EA7-A600-2C83A1651CAD_1_201_a.jpegNo alt attribute provided
...5c1db2d09/stress+management+coaching.pngstress management coaching
...Screen+Shot+2023-12-28+at+7.25.41+PM.pngNo alt attribute provided
...creen+Shot+2023-12-30+at+12.50.07+PM.pngNo alt attribute provided
...Screen+Shot+2023-12-30+at+1.12.53+PM.pngNo alt attribute provided
...creen+Shot+2023-12-30+at+12.53.57+PM.pngNo alt attribute provided
...Screen+Shot+2023-12-30+at+1.04.52+PM.pngNo alt attribute provided
...creen+Shot+2023-12-30+at+12.56.13+PM.pngNo alt attribute provided
...61AA1D4-161E-40FB-BDF9-4B904BD8D561.jpegStressbusters volunteer providing a back rub as part of the Stressbusters campus wellness program
...creen+Shot+2023-12-30+at+10.40.52+AM.pngNo alt attribute provided
...4675-9ff5-f77ac69501c8/Central+Park.jpegCentral Park is a location for stress management
...creen+Shot+2023-12-30+at+10.18.58+AM.pngNo alt attribute provided
...creen+Shot+2023-12-30+at+10.21.10+AM.pngNo alt attribute provided
...creen+Shot+2023-12-30+at+10.24.49+AM.pngNo alt attribute provided
...creen+Shot+2023-12-30+at+10.26.30+AM.pngNo alt attribute provided
...creen+Shot+2023-12-30+at+10.28.59+AM.pngNo alt attribute provided
...creen+Shot+2023-12-30+at+12.38.25+PM.pngNo alt attribute provided
...85f61/The+Chill+Factory+podcast+icon.pngThe Chill Factory podcast icon
...6-8602-6ec920e50692/TSC-GRA+logo+PNG.pngNo alt attribute provided

Page structure

H1 heading
(Critically important)
“Ahhhh”
Too many H1 headings
The H1 heading consists of only one word. There should be more information given.
The H1 heading is too short (7 characters). It should be at least 20 Characters long.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H1 “Ahhhh”
H1 Meet Jordan
H1 Speaker Programs
H1 1:1 Stress Coaching & Training
H1 Customizable app
H1 Stressbusters Program
H1 New York Peace of Mind Tourshop
H1 More chill
H2 Course: Learn to Use and Teach Stress Reduction Techniques
H4 Jordan Friedman, aka The Stress Coach, offers a ‘chill factory’ of virtual and in-person stress management and anxiety reduction coaching options, courses, speaker programs, and more ways to suppor...
H4 Contact Jordan (also a licensed NYC tour guide) to discuss and plan your memorable New York Peace of Mind outing!
H4 STRESS RELEASE
Some anchor texts are used more than once.
1 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 8 external links on this page.

Found links on this page

LinkAttributesAnchor text
/cartNo Text
https://www.thestresscoach.com/Anchor Skip to Content
https://www.thestresscoach.com/Home
/aboutAbout
/coursesCourse
/coachingStress Coaching
/speaker-programsSpeaker
/appApp
https://www.thestresscoach.com/The Stress Coach - Stress Management
https://www.linkedin.com/in/jo...New window External Subdomain No Text
https://www.youtube.com/channe...New window External Subdomain No Text
https://www.thestresscoach.com/Text duplicate Home
/aboutText duplicate About
/coursesText duplicate Course
/coachingText duplicate Stress Coaching
/speaker-programsText duplicate Speaker
/appText duplicate App
https://www.thestresscoach.com/Text duplicate The Stress Coach - Stress Management
https://www.linkedin.com/in/jo...New window External Subdomain No Text
https://www.youtube.com/channe...New window External Subdomain No Text
https://www.thestresscoach.com/Text duplicate Home
/aboutText duplicate About
/coursesText duplicate Course
/coachingText duplicate Stress Coaching
/speaker-programsText duplicate Speaker
/appText duplicate App
https://www.linkedin.com/in/jo...New window External Subdomain No Text
https://www.youtube.com/channe...New window External Subdomain No Text
/aboutLearn more
/coursesText duplicate Learn more
/speaker-programsChoose a program
/coachingText duplicate Learn more
/appText duplicate Learn more
/stressbustersText duplicate Learn more
https://podcasts.apple.com/us/...External Subdomain IMG-ALT The Chill Factory podcast icon
https://podcasts.apple.com/us/...External Subdomain Apple Podcasts
/podcastfeatured episodes here
/homeText duplicate Home
/coursesCourses Online
/speaker-programsSpeaker Programs
/appText duplicate App
/coachingCoaching
/stressbustersStressbusters Program
/podcastThe Chill Factory Podcast
/relax-nowRelax Now!
/aboutText duplicate About

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.thestresscoach.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is excellent with 0.27 seconds.
The file size of the HTML document is fine (383 kB).

HTTP Response Header

NameValue
accept-rangesbytes
age142364
content-encodinggzip
content-typetext/html;charset=utf-8
dateFri, 27 Sep 2024 18:43:49 GMT
etagW/"fcf750b4f7eccc71ba8add0bb4d2d33e--gzip"
expiresThu, 01 Jan 1970 00:00:00 GMT
serverSquarespace
set-cookie72 Characters
strict-transport-securitymax-age=15552000
varyAccept-Encoding
x-content-type-optionsnosniff
x-contextidGLuHMs9Z/eX7uoSPl
x-frame-optionsSAMEORIGIN
content-length41088
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 15 referring domains.
This page only has 27 backlinks.
This page only has few backlinks from 14 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# Squarespace Robots Txt

User-agent: GPTBot
User-agent: ChatGPT-User
User-agent: CCBot
User-agent: anthropic-ai
User-agent: Google-Extended
User-agent: FacebookBot
User-agent: Claude-Web
User-agent: cohere-ai
User-agent: PerplexityBot
User-agent: Applebot-Extended
User-agent: AdsBot-Google
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google-Mobile-Apps
User-agent: *
Disallow: /config
Disallow: /search
Disallow: /account$
Disallow: /account/
Disallow: /commerce/digital-download/
Disallow: /api/
Allow: /api/ui-extensions/
Disallow: /static/
Disallow:/*?author=*
Disallow:/*&author=*
Disallow:/*?tag=*
Disallow:/*&tag=*
Disallow:/*?month=*
Disallow:/*&month=*
Disallow:/*?view=*
Disallow:/*&view=*
Disallow:/*?format=json
Disallow:/*&format=json
Disallow:/*?format=page-context
Disallow:/*&format=page-context
Disallow:/*?format=main-content
Disallow:/*&format=main-content
Disallow:/*?format=json-pretty
Disallow:/*&format=json-pretty
Disallow:/*?format=ical
Disallow:/*&format=ical
Disallow:/*?reversePaginate=*
Disallow:/*&reversePaginate=*

Sitemap: https://www.thestresscoach.com/sitemap.xml

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Search preview

www.thestresscoach.com
The Stress Coach - Stress Management
Stress management programs, courses and resources for companies, schools and individuals.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Stress83%Check
Stress Coach79%Check
Coach74%Check
Stress Management73%Check
Stress Coaching67%Check
Stress Reduction65%Check
Program61%Check
Course61%Check
Teach Stress61%Check
programs59%Check
Show more keywords and terms

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