Institut-fuer-achtsamkeit.de - SEO Checker

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Overview of the SEO Check
Meta information
98% 
Page quality
82% 
Page structure
75% 
Link structure
71% 
Server
40% 
External factors
100% 
SEO Score
Response time
2.51 s
File size
38.80 kB
Words
657
Media files
8
Number of links
102 internal / 4 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Institut für Achtsamkeit :: de
The length of the page title is perfect. (251 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Das Institut für Achtsamkeit gehört zu den größten Aus- und Weiterbildungsinstituten für achtsamkeitsbasierte Verfahren wie MBSR, MBCT oder MBCL weltweit.
The length of the meta description is perfect. (987 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
No canonical link is specified.
Language
(Somewhat important)
Language detected in text: de
Language defined in HTML: de
Server location: United States of America
The following language is defined by HTML: de
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionDas Institut für Achtsamkeit gehört zu den größten Aus- und Weiterbildungsinstituten für achtsamkeitsbasierte Verfahren wie MBSR, MBCT oder MBCL weltweit.
generatorconcrete5 - 5.7.5.12
msapplication-TileImagehttps://www.institut-fuer-achtsamkeit.de/application/files/7214/7067/5269/win-8-kachel.png
viewportwidth=device-width, initial-scale=1.0
langde
X-UA-CompatibleIE=edge
content-typetext/html; charset=UTF-8

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Page quality

Content
(Critically important)
This page contains 657 words. That's ok.
35.8% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
11 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 15.88 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1.0" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 13 tags for this page.
Image SEO
(Somewhat important)
7 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...themes/ias/images/header_search_icon.pngNo alt attribute provided
...ication/files/7015/5290/1573/Titel_1.jpgNo alt attribute provided
...ication/files/2815/5292/9088/Titel_2.jpgNo alt attribute provided
...ication/files/1415/5292/9896/Titel_3.jpgNo alt attribute provided
...n/files/3415/7346/5936/home-slider-4.jpgNo alt attribute provided
...he/1690ce2f8b64975c56b41d016c31682c.jpegNo alt attribute provided
...che/7dcd3672039296d1d0bd1ef6bbf1e389.jpgNo alt attribute provided
...che/0c86c8f3ad714e6643c43baa820831a1.jpgFind an qualified MBSR teacherFind an MBSR teacher near you

Page structure

H1 heading
(Critically important)
The H1 heading is empty
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 Empty heading
H1 Willkommen beim Institut für Achtsamkeit
H2 Seminare, Retreats und Supervision
H2 Wissenswert
H3 MBSR Weiterbildung Online 2
H3 MBCL Ausbildung
H3 MBSR Weiterbildung BH_17
H3 Mindfulness-Based Training in Forgiveness (MBTF)
H3 Retreats
H3 EMA-Embodied Mindful Awareness
H3 Frühlingsblüten: Über Vertrauen, Glaube und Verletzlichkeit in Krisenzeiten
H3 Berge laufen nicht davon
H3 Finden Sie einen MBSR-Lehrer in Ihrer Nähe
H3 Empty heading
H5 Hier können Sie sich zu unserem Newsletter anmelden.
Some anchor texts are used more than once.
1 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 4 external links on this page.

Found links on this page

LinkAttributesAnchor text
/leistungsspektrumSubdomain Angebot
/leistungsspektrum/mbsrSubdomain MBSR Ausbildung
/leistungsspektrum/mbsr/was-is...Subdomain Was ist MBSR?
/mbsr/mbsr-lehrerin-werdenSubdomain MBSR-LehrerIn werden
/leistungsspektrum/mbsr/termineSubdomain Termine & Seminarorte
/mbsr/teilnehmerstimmenSubdomain Teilnehmerstimmen
/mbsr/supervision-mbsrSubdomain Supervision für MBSR
/leistungsspektrum/mbsr/mbsr-l...Subdomain MBSR-Lehrende finden
/leistungsspektrum/mbctSubdomain MBCT Ausbildung
/leistungsspektrum/mbct/termin...Subdomain Text duplicate Termine & Seminarorte
/leistungsspektrum/mbct/mbct-l...Subdomain MBCT Lehrer*in werden
/leistungsspektrum/mbct/was-is...Subdomain Was ist MBCT?
/leistungsspektrum/mbct/was-is...Subdomain Drei Fragen an Heike Alsleben
/leistungsspektrum/mbct/was-is...Subdomain Medizinische Leitlinien
/leistungsspektrum/mbct/superv...Subdomain Supervision für MBCT
/leistungsspektrum/mbct/mbct-l...Subdomain MBCT-Lehrende finden
/leistungsspektrum/mbclSubdomain MBCL Ausbildung
/leistungsspektrum/mbcl/termineSubdomain Text duplicate Termine & Seminarorte
/leistungsspektrum/mbcl/mbcl-l...Subdomain MBCL Lehrer*in werden
/leistungsspektrum/mbcl/was-is...Subdomain Was ist MBCL?
/leistungsspektrum/mbcl/was-is...Subdomain Mitfühlend leben - ein Praxisbuch
/leistungsspektrum/mbcl/was-is...Subdomain Sich selbst verzeihen - eine Übung zum Download
/leistungsspektrum/mbcl/was-is...Subdomain MBCL und MSC
/leistungsspektrum/mbcl/superv...Subdomain Supervision für MBCL
/leistungsspektrum/mbcl/mbcl-l...Subdomain MBCL-Lehrende finden
/leistungsspektrum/mindfulness...Subdomain Mindfulness-Based Training in Forgiveness (MBTF)
/leistungsspektrum/retreatsSubdomain Retreats
/leistungsspektrum/retreats/te...Subdomain Text duplicate Termine & Seminarorte
/retreats/retreat-am-benediktu...Subdomain Retreat am Benediktushof
/retreats/mitgefuehl-retreatSubdomain Mitgefühl-Retreat
/retreats/achtsamkeit-und-mitg...Subdomain Achtsamkeit und Mitgefühl
/leistungsspektrum/embodied-mi...Subdomain EMA-Embodied Mindful Awareness
/leistungsspektrum/embodied-mi...Subdomain EMA-Grundlagentraining 5
/leistungsspektrum/seminareSubdomain Seminare
/leistungsspektrum/seminare/in...Subdomain Interpersonelle Achtsamkeit
/leistungsspektrum/seminare/ve...Subdomain Vertiefungsgruppe zur Meditationspraxis
/leistungsspektrum/medienSubdomain Medien
/leistungsspektrum/supervisionSubdomain Supervision
/achtsamkeitSubdomain Achtsamkeit
/achtsamkeit/mbsrSubdomain Was ist Achtsamkeit?
/achtsamkeit/achtsamkeitsbasie...Subdomain Achtsamkeitsbasierte Verfahren
/achtsamkeit/buchtipps-und-linksSubdomain Buchtipps und Links
/das-institutSubdomain Institut
/das-institut/seminaruebersichtSubdomain Seminarübersicht
/das-institut/angebot-leistung...Subdomain Angebot & Leistungsspektrum
/das-institut/institutsleitungSubdomain Institutsleitung
/das-institut/dozenten-teamSubdomain Dozenten-Team
/das-institut/mbsr-mbct-verbandSubdomain Mitglied im MBSR/MBCT-Verband
/das-institut/interviewsSubdomain Interviews
/aktuell-wissenswertSubdomain Wissenswert
/switch_language/153/153/5288Subdomain A-TITLE Deutsch
/switch_language/153/154/5288Subdomain A-TITLE Englisch
/faqFAQ
/kontaktKontakt
/No Text
/leistungsspektrumSubdomain Text duplicate Angebot
/leistungsspektrum/mbsrSubdomain Text duplicate MBSR Ausbildung
/leistungsspektrum/mbctSubdomain Text duplicate MBCT Ausbildung
/leistungsspektrum/mbclSubdomain Text duplicate MBCL Ausbildung
/leistungsspektrum/mindfulness...Subdomain Text duplicate Mindfulness-Based Training in Forgiveness (MBTF)
/leistungsspektrum/retreatsSubdomain Text duplicate Retreats
/leistungsspektrum/embodied-mi...Subdomain Text duplicate EMA-Embodied Mindful Awareness
/leistungsspektrum/seminareSubdomain Text duplicate Seminare
/leistungsspektrum/medienSubdomain Text duplicate Medien
/leistungsspektrum/supervisionSubdomain Text duplicate Supervision
/achtsamkeitSubdomain Text duplicate Achtsamkeit
/achtsamkeit/mbsrSubdomain Text duplicate Was ist Achtsamkeit?
/achtsamkeit/achtsamkeitsbasie...Subdomain Text duplicate Achtsamkeitsbasierte Verfahren
/achtsamkeit/buchtipps-und-linksSubdomain Text duplicate Buchtipps und Links
/das-institutSubdomain Text duplicate Institut
/das-institut/seminaruebersichtSubdomain Text duplicate Seminarübersicht
/das-institut/angebot-leistung...Subdomain Text duplicate Angebot & Leistungsspektrum
/das-institut/institutsleitungSubdomain Text duplicate Institutsleitung
/das-institut/dozenten-teamSubdomain Text duplicate Dozenten-Team
/das-institut/mbsr-mbct-verbandSubdomain Text duplicate Mitglied im MBSR/MBCT-Verband
/das-institut/interviewsSubdomain Text duplicate Interviews
/aktuell-wissenswertSubdomain Text duplicate Wissenswert
https://www.institute-for-mind...External Subdomain International MBSR Teacher Training Berlin
https://www.institute-for-mind...External Subdomain No Text
https://www.institute-for-mind...External Subdomain Institute for Mindfulness-Based Approaches
/das-institut/seminaruebersichtSubdomain Aktuelle Seminarübersicht
/das-institutSubdomain Mehr über unser Institut
/newsletterSubdomain Hier können Sie sich zu unserem Newsletter anmelden.
/leistungsspektrumSubdomain Seminare, Retreats und Supervision
/leistungsspektrum/mbsr/termin...Subdomain MBSR Weiterbildung Online 2
/leistungsspektrum/mbsr/termin...Subdomain Termine und Informationen
/leistungsspektrum/mbclSubdomain Text duplicate MBCL Ausbildung
/leistungsspektrum/mbclSubdomain Text duplicate Termine und Informationen
/leistungsspektrum/mbsr/termin...Subdomain MBSR Weiterbildung BH_17
/leistungsspektrum/mbsr/termin...Subdomain Text duplicate Termine und Informationen
/leistungsspektrum/mindfulness...Subdomain Text duplicate Mindfulness-Based Training in Forgiveness (MBTF)
/leistungsspektrum/mindfulness...Subdomain Text duplicate Termine und Informationen
/leistungsspektrum/retreatsSubdomain Text duplicate Retreats
/leistungsspektrum/retreatsSubdomain Text duplicate Termine und Informationen
/leistungsspektrum/embodied-mi...Subdomain Text duplicate EMA-Embodied Mindful Awareness
/leistungsspektrum/embodied-mi...Subdomain Text duplicate Termine und Informationen
/aktuell-wissenswert/fruehling...Subdomain Frühlingsblüten: Über Vertrauen, Glaube und Verletzlichkeit in Krisenzeiten
/aktuell-wissenswert/fruehling...Subdomain Mehr erfahren
/aktuell-wissenswert/berge-lau...Subdomain Berge laufen nicht davon
/aktuell-wissenswert/berge-lau...Subdomain Text duplicate Mehr erfahren
https://www.institute-for-mind...External Subdomain IMG-ALT Find an qualified MBSR teacher
/leistungsspektrum/mbsr/mbsr-l...Subdomain Lehrer finden
/aktuell-wissenswert/impressumSubdomain Impressum
/datenschutzSubdomain Datenschutz
/aktuell-wissenswert/impressumSubdomain No Text
/aktuell-wissenswert/agbSubdomain AGB

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.institut-fuer-achtsamkeit.de/"
HTTP header
(Important)
The used PHP version is outdated and may be a security risk.
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is very slow (2.51 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (39 kB).

HTTP Response Header

NameValue
content-typetext/html; charset=UTF-8
dateSat, 28 Sep 2024 18:25:37 GMT
serverApache
x-powered-byPHP/5.6.40
cache-controlno-cache
x-frame-optionsSAMEORIGIN
content-encodinggzip
varyAccept-Encoding
set-cookie113 Characters
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 196 referring domains.
This page has 627 backlinks.
This page has backlinks from 175 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /application/attributes
Disallow: /application/authentication
Disallow: /application/bootstrap
Disallow: /application/config
Disallow: /application/controllers
Disallow: /application/elements
Disallow: /application/helpers
Disallow: /application/jobs
Disallow: /application/languages
Disallow: /application/mail
Disallow: /application/models
Disallow: /application/page_types
Disallow: /application/single_pages
Disallow: /application/tools
Disallow: /application/views

Similar sites

Search preview

www.institut-fuer-achtsamkeit.de
Institut für Achtsamkeit :: de
Das Institut für Achtsamkeit gehört zu den größten Aus- und Weiterbildungsinstituten für achtsamkeitsbasierte Verfahren wie MBSR, MBCT oder MBCL weltweit.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Achtsamkeit75%Check
Institut75%Check
Achtsamkeit MBSR68%Check
MBSR58%Check
MBSR Weiterbildung56%Check
am Benediktushof55%Check
Weiterbildung54%Check
MBSR MBCT53%Check
MBCL50%Check
MBSR Ausbildung50%Check
Show more keywords and terms

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