Laracasey.com - SEO Checker

Overview of the SEO Check
Meta information
62% 
Page quality
43% 
Page structure
79% 
Link structure
90% 
Server
65% 
External factors
100% 
SEO Score
Response time
0.98 s
File size
97.90 kB
Words
320
Media files
30
Number of links
34 internal / 20 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Lara Casey
The page title is too short. (105 pixels of 580 max pixel length) Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Grateful wife, mom to three, unlikely gardener, creator of the Powersheets Intentional Goal Planner. Whether you're feeling stuck, overwhelmed, or in need of some refreshing truth, you're in the right place.
The meta description is too long: 1256 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://laracasey.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionGrateful wife, mom to three, unlikely gardener, creator of the Powersheets Intentional Goal Planner. Whether you're feeling stuck, overwhelmed, or in need of some refreshing truth, you're in the right place.
msapplication-TileImagehttps://laracasey.com/wp-content/uploads/2020/05/cropped-favicon-270x270.png
article:modified_time2024-05-03T12:24:17+00:00
langen-us
og:localeen_US
og:typewebsite
og:titleLara Casey
og:descriptionGrateful wife, mom to three, unlikely gardener, creator of the Powersheets Intentional Goal Planner. Whether you're feeling stuck, overwhelmed, or in need of some refreshing truth, you're in the right place.
og:urlhttps://laracasey.com/
og:site_nameLara Casey
og:imagehttps://laracasey.com/wp-content/uploads/2023/10/lara-casey-green-2023-scaled.jpg
og:image:width2560
og:image:height1967
og:image:typeimage/jpeg
X-UA-CompatibleIE=edge
charsetUTF-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
Only 1 paragraph/s was/were found on this page.
There are only 320 words on this page. Good pages should have about 800 words of useful content.
39.4% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 16.5 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1.0" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
Some tags are too long. With 102 characters this one is longer than 70 characters:
"in compliance with the ftc guidelines, please assume the following about links and posts on this site:"
Image SEO
(Somewhat important)
18 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
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...loads/2022/06/GraciesGarden2-450x450.jpgNo alt attribute provided
...oads/2023/05/Artboard-1-copy-450x450.jpgNo alt attribute provided
...ugins/instagram-feed/img/placeholder.pngHow do you LET GO OF A DREAM? How do you do it when it’s so much a part of your identity? How do you know what to do next? How do you know WHEN IT’S TIME? How do you disappoint people? How do you know if this is the right decision at all? Where do you begin?! It’s all overwhelming and you have more questions than answers at this point. Hi, I’m Lara. I built five beautiful brands: a luxury wedding production firm, a conference that enjoyed 55+ events, a branding agency, @southernweddings Magazine, and Cultivate What Matters (acquired in 2022). I’ve coached thousands of women over the years to grow good things, prune to flourish, and step into new seasons. I’m in a whole new season of life myself these days. I love healthy living, making a mess in my garden with my three children, and helping women flourish at work—and in life. Friend, I know what it’s like to be restless, knowing something needs to change. And I won’t tell you it will be easy. But, if you’re walking in God‘s direction, it will be worth it, no matter what other people think. Maybe it’s a an entire business, or a job, or the way you’ve been living. Maybe it’s a ladder you’ve been climbing or a dream that needs to go to make room for something better. You want to make room, but you don’t know where to begin unraveling everything. It’s overwhelming - terrifying at moments - and you want guidance from someone who’s been there. I’ve had a wonderful career (full of ups and downs, of course!), and God has led me to a new season of life with my family, and serving others in their life’s work. I’m grateful to serve you, Lord willing, with 6 questions that will give you clarity on your next steps. Surprise, I wrote a little book for you yesterday! 📗🙌 Whether you’re discerning a new season in business, a big move, a new career path, doing something you’ve always wanted to do, or closing a chapter in a long-time dream, this is for you. I hope these 6 questions that I’ve used for many years bring you clarity and connection to what matters in your season. Comment or DM me with the word DREAM and I’ll send you a copy. 📚 P.S. Don’t miss the dedication page!
...ugins/instagram-feed/img/placeholder.pngYou’re a FOUNDER / CEO and you’re tired. When did business get so complex?! You want to help people and make a good profit, but you never envisioned this stress. And, right now, you just have to keep moving. I talk to female founders EVERY DAY who reach out to me and share this heartache. I understand because I was there. My business grew beyond me at several points and I didn’t think there was a way forward except to keep pushing through. The truth is (and nobody wants to face this, but it’s freeing when you do): Your business WILL either change hands or close at some point. The question is, are you going to let it die die with it or let it grow into something that lasts longer than you. The first and third options can both be good. The latter holds a lot of possibility. There are many ways to do that well for the good of your health, your family, and what you’ve built. Whether you have $10 in revenue or 10 million, you’ve built something of value—and your life and health and your people are far more valuable than any of it. What do you need to do next? Maybe you need to prune, maybe you need guidance, maybe you need to sell but have no idea what that looks like, maybe you think you need to hire another CEO so you can get back to doing your thing, maybe you need to focus on what’s most impactful and let go of the rest, or maybe you need a break—a retreat to let your mind see clearly again. Maybe (likely) you need rest but it feels impossible to take right now. 3 things I hope will help you: 1. You want a significant break, but sabbatical is out of reach. Small still matters. One deep breath can change everything. Walk. Move. Nourish. Step into a different space. Give your nervous system a chance to regulate and see how it changes your decisions. It will. 2. Surround yourself with voices that help you get to where you really want to go. Do you REALLY want the “success” you have in your mind sometimes? Maybe it’s time to turn down that noise. 3. If you ever need encouragement, send me a DM. I’d love to encourage you where I can. 💛
...ugins/instagram-feed/img/placeholder.pngThis advice changed everything for me. 📣🙌 Have you ever felt the pressure to make a project, launch, business, or venture “GREAT?” You feel the pressure that it has to be the best or it will fail, and people will judge you! You tell yourself that doing it halfway would be failure. When I was writing my first book 12 years ago, I was feeling that pressure. A peek into my head then: - What will people think?? Will they like it?? - Am I writing words that I want to be out in the world forever and ever? It felt very permanent. - There will be reviews and that terrifies me - people will critique me. - I’ve never written a book before - a blog, yes, but not 70,000 words. I don’t know the first thing about book writing. [Googles “How to write a book” ... ] - What if I FAIL?? Maybe I should quit right now. I almost did. Enter my father-in-law’s advice that changed my thinking and has stayed with me since—through three books, twelve years of life, two beautiful companies, dozens of product launches, big moves, 55+ conferences hosted, selling a company I loved to follow God’s lead, and many pressure-filled seasons: “Don’t make this the most important thing you’ve ever done.” Woosh. Better than anything you can give me in a box is the gift of perspective. I’ve kept that wisdom brewing in my mind for a dozen years—the dozen that have been the most refining and fruitful for my faith and family. Are you feeling the pressure with something right now? I hope this advice gives you the gift of perspective, too. And it begs the question, “What IS the most important thing you’ll ever do?” What will it be for you? Video: I took her shopping to get a new dress, and she wanted to see it twirl. Wish granted. 🥰
...ugins/instagram-feed/img/placeholder.pngShe was SO surprised. Things I never thought I would do: Renew my personal training certification after 20+ years with the National Academy of Sports Medicine. @nasm_fitness Me: “I don’t want to train people; I want to learn. I’m doing this for the joy of it.” I don’t think she’d ever had someone say that. (I have 90 days to study and take my exam July 1st - it has already been so fun to dig into.) Training people 1-1, when I worked at Crunch on 59th and 2nd in New York City many years ago, was the springboard for all did in my career. I learned about where real motivation comes from to ignite change, the power of by little-by-little steps that add up over time, and how to equip people to live out what matters - in work and life. I’m grateful to continue to learn! God is already leading me to serve others in new ways. It starts with me following Him—and taking steps of faith. One thing I’ve learned since hanging up my CEO hat? Not all the good things you do have to turn into a business, but they do turn into a life.
...ugins/instagram-feed/img/placeholder.pngLike a great book, transformative hospitality brings people into a story – and helps them see their own in a new way. My mom showed me this firsthand as she gathered people around a table to use her skills as a French chef. Whether it was dignitaries or my friends from middle school growing up, she loved people through food and transformative hospitality. She has been a food writer for almost two decades now, and she continues to remind me of the power of doing small things with great love. If you’ve eaten in her kitchen, you know! This is the hallmark of a great company—and hotel, too. Small things with great love change people. As I shared in my keynote at Harvard last week, this is redeeming work. It matters. It creates a ripple effect. I loved my stay at the Charles hotel for three reasons: 1. They told a story and brought me into it. The history woven into the hotel and how they cared for guests made us feel like we were part of a bigger story — a family. 2. The health and wellness focus helped me live my own story well. Thoughtful amenities and farm-to-table food made me feel good and gave me energy to love others well, too. 3. The people. It’s always the people! Each person I interacted with was grateful to be there and they invited me in wherever I went. (I always love exploring a hotel and all its nooks and crannies!) This hints at great culture. Loved people love people. You know I’ve always geeked out over customer delight. It’s in my blood, thanks to my mom. 💛 @charleshotel @henriettastable @corbuspasalon @regattabarjazzclub @hfharvard
...ugins/instagram-feed/img/placeholder.pngThe research is clear on what produces happiness and life satisfaction: above money or accolades, circumstances and status, it’s largely people. Close personal relationships. Community. Connection. Sharing life together. The Bible takes the research and multiplies it: we love because God first loved us. 1 John 4:19 The way we listen. The way we care. The way we give our gifts to others and encourage their gifts, too. It makes people wonder where our hope comes from. God’s version of happiness — and flourishing — is richer and more lasting than what our culture presses toward. While everyone around you might be happily overspending, overindulging, trying to find wholeness where they’ll never find it, or rising to the top of the success ladder at any cost, there is a much greater life satisfaction for those who follow a different path. We know that the goal of life is not happiness as an end to itself; the goal is Him. ‘Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.’ - Jeremiah 17:7-8 🌱 More in my stories @laracasey
...ugins/instagram-feed/img/placeholder.pngOur Top 10 from our fitness and wellness marriage retreat at the @carillonhotel in Miami Beach. We loved it. Not pictured (the video shows 9 things - ha!): the easy flight. It was a direct flight for us from RDU to Miami (just an hour and a half on @americanair), which made travel feel super smooth. We booked our stay at @carillonhotel using their spring promotion, which gave us 25% off if we pre-paid and two spa treatments. If I were to do it again, I’d book through @americanexpress Platinum, which gives you an even lower rate, room upgrade, 4pm checkout, and a food and experience credit. We spent time dreaming together about our future ministry, praying, working out, trying new things, and enjoying each other’s company in the sun. We’ve used the @gottmaninstitute Card Decks app (free) several times now for marriage summits - the open-ended questions have been so helpful for us to dream and connect. Overall, 100% worth the trip and we would love to return—maybe next time with friends! 💛 Anyone want to join us?
...ugins/instagram-feed/img/placeholder.pngWhat you DON’T see in these photos and videos from our time here at the @carillonhotel are all the small everyday habits we’ve recently started in our marriage: - The 6 marriage questions we ask each other every weekend - Morning and evening prayer, without fail - Saturday afternoon date walks - The repentance and daily grace - Hugging for at least 10 seconds multiple times a day – it changes your hormones and connection together - Working through challenges each week with a Christian counselor who helps families with special needs - this has been life-changing - The simple act of asking each other questions throughout the day - curiosity about what dreams and challenges each of us has - Remembering God’s faithfulness to bring us through very hard conversations and seasons - So so much more – small things that add up to the big things Why do all of this? Because we know what it feels like to go through the motions and we don’t want to do that. P.S. We are loving our time at Carillon! So many fun things to try if you love health and wellness!
...t/uploads/2020/05/lc-monogram-gold-1.pnglc-monogram-goldlc-monogram-gold

Page structure

H1 heading
(Critically important)
You know all those things you’ve always wanted to do?
The H1 heading is perfect.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H1 You know all those things you’ve always wanted to do?
H2 Ready to flourish in life and business? You're in the right place.
H2 Follow along on the blog!
H3 Start cultivating what matters with the 3-step PowerSheets® proven process today. You'll...
H3 Start Cultivating Today
H4 get clear
H4 make a plan
H4 take small steps
H4 There is no fear in love...
H6 Read My Story
H6 As featured in
H6 Step 1
H6 Step 2
H6 Step 3
H6 WITH these BEST-SELLING TOOLS
H6 Read Now
H6 1 John 4:18
H6 Manage Cookie Consent Preferences
H6 In compliance with the FTC guidelines, please assume the following about links and posts on this site:
H6 MANY OF THE LINKS AND CODES TO PRODUCTS/SERVICES ON LARACASEY.COM ARE AFFILIATE LINKS. THIS MEANS I RECEIVE A COMMISSION WHEN YOU MAKE A PURCHASE USING THE LINK OR CODE. many of the links also prov...
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 20 external links on this page.
LinkAttributesAnchor text
https://laracasey.com/Anchor Skip to content
https://laracasey.com/IMG-ALT lara-casey-gold@2x
https://laracasey.com/about/About
/collaborate/New window Speaking
https://laracasey.com/consulting/Consulting
https://laracasey.com/contact/Contact
https://laracasey.com/features/New window Media
https://laracasey.com/books/Books
https://laracasey.com/blog/Blog
https://laracasey.com/shop/New window Shop
https://laracasey.com/about/Text duplicate About
/collaborate/New window Text duplicate Speaking
https://laracasey.com/consulting/Text duplicate Consulting
https://laracasey.com/contact/Text duplicate Contact
https://laracasey.com/features/New window Text duplicate Media
https://laracasey.com/books/Text duplicate Books
https://laracasey.com/blog/Text duplicate Blog
https://laracasey.com/shop/New window Text duplicate Shop
http://www.laracasey.com/booksSubdomain best-selling books
https://laracasey.com/aboutRead My Story
https://laracasey.com/contactLearn from Lara
http://www.cultivatewhatmatter...External Subdomain Buy Powersheets (paid link)
https://cultivatewhatmatters.c...New window External IMG-ALT IMG_7704
https://amzn.to/3LAfis1New window External Cultivate
https://amzn.to/3LYG3YvNew window External Gracie's Garden
https://amzn.to/3nEpiZhNew window External Make it Happen
https://laracasey.com/blogRead Now
https://www.instagram.com/reel...New window Nofollow External Subdomain How do you LET GO OF A DREAM? How do you do it wh
IMG-ALT How do you LET GO OF A DREAM? How do you do it when it’s so much a part of your identity? How do you know what to do next? How do you know WHEN IT’S TIME? Ho...
https://www.instagram.com/reel...New window Nofollow External Subdomain You’re a FOUNDER / CEO and you’re tired. When
IMG-ALT You’re a FOUNDER / CEO and you’re tired. When did business get so complex?! You want to help people and make a good profit, but you never envisioned this str...
https://www.instagram.com/reel...New window Nofollow External Subdomain This advice changed everything for me. 📣🙌 H
IMG-ALT This advice changed everything for me. 📣🙌 Have you ever felt the pressure to make a project, launch, business, or venture “GREAT?” You feel the pressure that...
https://www.instagram.com/reel...New window Nofollow External Subdomain She was SO surprised. Things I never thought I wo
IMG-ALT She was SO surprised. Things I never thought I would do: Renew my personal training certification after 20+ years with the National Academy of Sports Medicin...
https://www.instagram.com/reel...New window Nofollow External Subdomain Like a great book, transformative hospitality brin
IMG-ALT Like a great book, transformative hospitality brings people into a story – and helps them see their own in a new way. My mom showed me this firsthand as she ...
https://www.instagram.com/reel...New window Nofollow External Subdomain The research is clear on what produces happiness a
IMG-ALT The research is clear on what produces happiness and life satisfaction: above money or accolades, circumstances and status, it’s largely people. Close person...
https://www.instagram.com/reel...New window Nofollow External Subdomain Our Top 10 from our fitness and wellness marriage
IMG-ALT Our Top 10 from our fitness and wellness marriage retreat at the @carillonhotel in Miami Beach. We loved it. Not pictured (the video shows 9 things - ha!): t...
https://www.instagram.com/reel...New window Nofollow External Subdomain What you DON’T see in these photos and videos fr
IMG-ALT What you DON’T see in these photos and videos from our time here at the @carillonhotel are all the small everyday habits we’ve recently started in our marria...
https://www.instagram.com/lara...External Subdomain @laracasey
https://instagram.com/LaraCaseyNew window External No Text
https://www.facebook.com/LaraC...New window External Subdomain No Text
https://twitter.com/LaraCaseyExternal No Text
https://www.amazon.com/shop/la...New window External Subdomain No Text
https://laracasey.com/about/Text duplicate About
https://laracasey.com/blog/Text duplicate Blog
https://laracasey.com/contact/Text duplicate Contact
http://www.laracasey.com/shopNew window Subdomain Text duplicate Shop
http://www.cultivatewhatmatter...New window External Subdomain Powersheets
http://www.cultivatewhatmatter...New window External Subdomain Write the Word Journals
/collaborate/Collaborate
https://laracasey.com/book/Text duplicate Make it Happen
https://laracasey.com/cultivate/Cultivate Book
/gracies-garden/Gracie’s Garden
https://laracasey.com/consulting/Text duplicate Consulting
https://laracasey.com/newsletter/Newsletter
/privacy-policy/Privacy Policy
/terms-of-service/Terms of Service

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://laracasey.com/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.98 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (98 kB).

HTTP Response Header

NameValue
dateWed, 18 Sep 2024 11:15:37 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
x-powered-byWP Engine
x-pingbackhttps://laracasey.com/xmlrpc.php
link<https://laracasey.com/wp-json/>; rel="https://api.w.org/"
x-cacheablebot
cache-controlmax-age=10800, must-revalidate
x-cacheMISS
x-cache-groupbot
cf-cache-statusDYNAMIC
servercloudflare
cf-ray8c50eb4d3d229a41-FRA
content-encodinggzip
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 400 referring domains.
This page has 2,754 backlinks.
This page has backlinks from 270 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# Termly scanner
User-agent: TermlyBot
Allow: /


# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://laracasey.com/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

Search preview

laracasey.com
Lara Casey
Grateful wife, mom to three, unlikely gardener, creator of the Powersheets Intentional Goal Planner. Whether you're feeling stuck, overwhelmed, or in need of some refreshing truth, you're in the right place.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Lara68%Check
Lara Casey64%Check
PowerSheets61%Check
laracasey54%Check
right52%Check
things52%Check
place52%Check
know52%Check
wanted52%Check
plan52%Check

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