Sandraspiess.ch - SEO Checker

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Overview of the SEO Check
Meta information
96% 
Page quality
70% 
Page structure
77% 
Link structure
98% 
Server
94% 
External factors
9% 
SEO Score
Response time
0.35 s
File size
617.40 kB
Words
1019
Media files
7
Number of links
11 internal / 3 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Sandra Spiess Polarity Körperarbeit Körpertherapie Bern Schweiz
The page title should be shorter than 580 pixels. It is 589 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Mit de Polarity Körpertherapie zu mehr Wohlbefinden, Zufriedenheit und Sicherheit in deinem Leben finden.
The length of the meta description is perfect. (660 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.sandraspiess.ch/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: de
Language defined in HTML: de
Server location: United States of America
The following language is defined by HTML: de
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionMit de Polarity Körpertherapie zu mehr Wohlbefinden, Zufriedenheit und Sicherheit in deinem Leben finden.
google-site-verificationSAnYPX632WjYzuqDZpkw3jxddxiVtuOrOP45zGbKLYs
keywordsGesundheit, Menschen, Wir, finden, helfen, sich, und, zu, zur
viewportwidth=device-width, initial-scale=1
generatorWix.com Website Builder
wix-dynamic-custom-elementsDropDownMenu
format-detectiontelephone=no
skype_toolbarskype_toolbar_parser_compatible
langde
twitter:cardsummary_large_image
twitter:titleSandra Spiess Polarity Körperarbeit Körpertherapie Bern Schweiz
twitter:descriptionMit de Polarity Körpertherapie zu mehr Wohlbefinden, Zufriedenheit und Sicherheit in deinem Leben finden.
og:titleSandra Spiess Polarity Körperarbeit Körpertherapie Bern Schweiz
og:descriptionMit de Polarity Körpertherapie zu mehr Wohlbefinden, Zufriedenheit und Sicherheit in deinem Leben finden.
og:urlhttps://www.sandraspiess.ch
og:site_namePolarity Körperthera
og:typewebsite
X-UA-CompatibleIE=edge
charsetutf-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
This page contains 1019 words. That's ok.
43.1% of the text are stop words.
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
25 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 16.6 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
The file size of the HTML document is very large (617.4 kB).
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 20 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...ildschirmfoto 2021-09-13 um 18_43_09.pngBildschirmfoto 2021-09-13 um 18.43.09.png
...06abb0c70e004e4faae0ff893fb98da2~mv2.jpg_DSC4135.jpg
...uto/b8a939ecb138446798b95a834c34dd4f.pngDekorative Form
...sm_0.66_1.00_0.01,enc_auto/_DSC2051f.jpg_DSC2051f.jpg
...6a57d726ab5e4ad3b0e43fcc2123b4f6~mv2.jpgDSC_0005.jpg
...cb20c9457ea64505961d370a11801795~mv2.jpg_DSC1973f.jpg
...ildschirmfoto 2021-09-13 um 18_43_09.pngBildschirmfoto 2021-09-13 um 18.43.09.png

Page structure

H1 heading
(Critically important)
PRAXIS FÜR GANZHEITLICHE KÖRPERARBEIT
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
There are 28 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 PRAXIS FÜR GANZHEITLICHE KÖRPERARBEIT
H2 WAS IST POLARITY?
H2 FÜR WEN EIGNET SICH POLARITY?
H2 WER ICH BIN UND WAS ICH TUE
H2 BERUFLICHER WERDEGANG
H2 KOSTEN
H2 A medicine woman's prayer
H2 KONTAKT
H2 Meine Kolleginnen in der Praxisgemeinschaft Beaumont:
H3 2000-2020 Arbeit als Drogistin EFZ, zahlreiche Weiterbildungen im Bereich Naturheilkunde
H3 Ab 2018 Geschäftsführung Emil Spiess AG
H3 seit 2020 in eigener Praxis tätig
H3 ​
H3 Ausbildung und Weiterbildungen:
H3 2015 Touch for Health 1
H3 2015 Pränatalmetamorphose nach Robert St. John
H3 2016 Organsprache der Füsse
H3 2016 reflektorische Lymphdrainage
H3 2016 Fussreflexzonenmassage
H3 2016 Fusstherapie TCM
H3 2017-2020 Polarity Ausbildung bei Dr. James Feil
H3 2020 Authentische Kommunikation bei Dr.Urs Honauer
H3 2021-2022 Ausbildung Shinrin Yoku Gesundheitstrainerin SYGT
H3 2021-2023 Integrative Prozessbegleitung nach IBP (Integrative Body Psychotherapy)
H3 ​ Duplicate text
H3 ​ Duplicate text
H3 ​ Duplicate text
H3 ​ Duplicate text
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 3 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.sandraspiess.ch/Subdomain IMG-ALT Bildschirmfoto 2021-09-13 um 18.43.09.png
https://www.sandraspiess.ch/Subdomain Start
https://www.sandraspiess.ch/Subdomain Polarity
https://www.sandraspiess.ch/Subdomain Für wen eignet sich Polarity
https://www.sandraspiess.ch/Subdomain Kosten
https://www.sandraspiess.ch/Subdomain Über mich
https://www.sandraspiess.ch/Subdomain Kontakt/Lage
/book-onlineSubdomain Online buchen
https://www.sandraspiess.ch/newsSubdomain Shinrin Yoku
/book-onlineSubdomain Termin vereinbaren
/book-onlineSubdomain Text duplicate Termin vereinbaren
http://www.tamaraodermatt.ch/New window External Subdomain www.tamaraodermatt.ch
http://www.natur-heilpraxis-be...New window External Subdomain www.natur-heilpraxis-bern.ch
http://www.shiatsuberna.ch/New window External Subdomain www.shiatsuberna.ch

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.sandraspiess.ch/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The file size of the HTML document is very large (617 kB).
The page response time is excellent with 0.35 seconds.

HTTP Response Header

NameValue
content-typetext/html; charset=UTF-8
link<https://static.parastorage.com/>; rel=preconnect; crossorigin;,<https://static.parastorage.com/>; rel=preconnect;,<https://static.wixstatic.com/>; rel=preconnect; crossorigin;,<https://static.wixstatic.com/>; rel=preconnect;,<https://siteassets.parastorage.com>; rel=preconnect; crossorigin;,
x-envoy-upstream-service-time938
html-cacheabletrue
etagW/"3075d397bd4fab2185dff920598ba93f"
content-languageen
strict-transport-securitymax-age=86400
age66214
x-wix-request-id1731617573.446254614552212395139
set-cookie93 Characters
cache-controlprivate,max-age=0,must-revalidate
serverPepyaka
x-content-type-optionsnosniff
content-encodinggzip
accept-rangesbytes
dateThu, 14 Nov 2024 20:52:53 GMT
x-served-bycache-fra-eddf8230131-FRA
x-cacheMISS
varyAccept-Encoding
server-timingcache;desc=hit, varnish;desc=hit_miss, dc;desc=fastly_84_g
x-seen-byyvSunuo/8ld62ehjr5B7kA==,7U7NzZSqfMgd9YnjHLtUa7xkNjrXdwdgtu6E0yACibU=,m0j2EEknGIVUW/liY8BLLryrvwS1Zl/dypaqL1jKKa/JftmKrOReD3ukbbas4YDo,2d58ifebGbosy5xc+FRalr1QdbdDo55z1JlRXLp/h3iigYhyW24Ni9xR9Us2dgc/XBodrrRkqIDgO2J8Q1rkbA==,2UNV7KOq4oGjA5+PKsX47NAyUNYijOXLVpL50aLzshK8ZDY613cHYLbuhNMgAom1
via1.1 google
glb-x-seen-bybS8wRlGzu0Hc+WrYuHB8QIg44yfcdCMJRkBoQ1h6Vjc=
alt-svch3=":443"; ma=2592000,h3-29=":443"; ma=2592000
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 3 referring domains.
This page only has 5 backlinks.
This page only has few backlinks from 3 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Allow: /
User-agent: Googlebot
Disallow: *?lightbox=

# Optimization for Google Ads Bot
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google
Disallow: /_api/*
Disallow: /_partials*
Disallow: /pro-gallery-webapp/v1/galleries/*

# Block PetalBot
User-agent: PetalBot
Disallow: /

# Crawl delay for overly enthusiastic bots
User-agent: dotbot
Crawl-delay: 10
User-agent: AhrefsBot
Crawl-delay: 10

Sitemap: https://www.sandraspiess.ch/sitemap.xml

# Auto generated, go to SEO Tools > Robots.txt Editor to change this

Similar sites

Search preview

www.sandraspiess.ch
Sandra Spiess Polarity Körperarbeit Körpertherapie Bern Schweiz
Mit de Polarity Körpertherapie zu mehr Wohlbefinden, Zufriedenheit und Sicherheit in deinem Leben finden.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Körper73%Check
Polarity66%Check
Polarity Körperarbeit65%Check
Sandra Spiess Polarity Körperarbeit63%Check
KÖRPERARBEIT62%Check
SPIESS62%Check
Polarity Körpertherapie62%Check
SANDRA SPIESS60%Check
Spiess Polarity Körperarbeit Körpertherapie60%Check
SANDRA58%Check
Show more keywords and terms

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