Tempo301.co.uk - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
70% 
Page structure
92% 
Link structure
98% 
Server
77% 
External factors
100% 
SEO Score
Response time
0.90 s
File size
147.00 kB
Words
488
Media files
23
Number of links
24 internal / 26 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Tempo 301 - London Pilates Studio | Reformer Pilates & H.I.I.T
The length of the page title is perfect. (563 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Tempo 301 is a London Pilates studio with classes from strength-focused Tempo Pilates to calorie-burning Tempo HIIT - Book A Class!
The length of the meta description is perfect. (827 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://tempo301.co.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionTempo 301 is a London Pilates studio with classes from strength-focused Tempo Pilates to calorie-burning Tempo HIIT - Book A Class!
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article:publisherhttps://www.facebook.com/Tempo301LDN/
article:modified_time2024-09-18T14:59:16+00:00
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twitter:cardsummary_large_image
twitter:titleTempo 301 - London Pilates Studio | Reformer Pilates & H.I.I.T
twitter:descriptionTempo 301 is a London Pilates studio with classes from strength-focused Tempo Pilates to fat-burning Tempo HIIT - Book A Class!
twitter:imagehttps://tempo301.co.uk/wp-content/uploads/2022/06/Tempo-Pilates-61_2000x1335.jpg
twitter:site@tempo301ldn
og:localeen_US
og:typewebsite
og:titleTempo 301 - London Pilates Studio | Reformer Pilates & H.I.I.T
og:descriptionTempo 301 is a London Pilates studio with classes from strength-focused Tempo Pilates to fat-burning Tempo HIIT - Book A Class!
og:urlhttps://tempo301.co.uk/
og:site_nameTempo 301
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og:image:width2000
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X-UA-CompatibleIE=edge
Content-Typetext/html; charset=UTF-8

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Page quality

Content
(Critically important)
There are only 488 words on this page. Good pages should have about 800 words of useful content.
These Typos were found:
  • successfull => successful
32.8% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
8 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 21.58 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 10 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...tent/uploads/2022/05/Tempo301-logox1.pngTempo 301 Logo
...oads/2022/06/IUDA5Bzs-e1656427815919.pngTempo 301 Logo
...revslider/public/assets/assets/dummy.pngPilates trainers on reformer with circlePilates 82 1-min
...revslider/public/assets/assets/dummy.pngTempo 301 Pilates Studio London
/wp-content/uploads/2022/05/Asset-20.pngTempo 301 Studios
/wp-content/uploads/2022/05/Asset-19.pngTempo 301 Trainers
/wp-content/uploads/2022/05/Asset-18.pngTempo 301 Classes
...ugins/instagram-feed/img/placeholder.pngMeet Serena ✨ With qualifications in both mat and reformer Pilates, plus expertise in nutrition, Serena is passionate about helping her students achieve balance and well-being through Pilates. Her classes focus on building physical strength, improving flexibility, and encouraging mindfulness, all with her supportive and professional approach. Serena’s philosophy? “Strengthen your body, focus your mind.” Join Serena’s classes at our E8 | Hackney and SE17 | Elephant Park studios. Book now via the link in our bio. #Pilates #PilatesInstructor #Strength #mindfulness #nutrition #wellbeing #PilatesJourney #WellnessGoals #StrongerEveryDay #PilatesLondon #PilatesTrainer #ReformerPilates #PilatesTeacher #PilatesStudio #TempoPilates #Tempo301
...ugins/instagram-feed/img/placeholder.pngHappy National Fitness Day! At Tempo 301, we’re all about embracing the power of Pilates! From building core strength to improving flexibility and balance, Pilates is the perfect way to connect with your body and mind. Today, we celebrate every roll-up, every teaser, and every moment of moving with intention and control. Pilates is more than just a workout; it’s a lifelong practice that nurtures your strength and well-being. Every move is a step towards a healthier you - because Your Health is for Life! #NationalFitnessDay #Tempo301 #PilatesPower #MindBodyConnection #YourHealthIsForLife #TempoPilates #PilatesStudio #PilatesStrong #StrongerOnTheReformer #PilatesCommunity #PilatesOnTheReformer #ReformerPilates #PilatesInstructor #PilatesLondon
...ugins/instagram-feed/img/placeholder.pngFriday feels at Tempo 301: strong, balanced, and ready for the weekend. Let’s finish the week right 💥 Book your favourite classes via the link in our bio! #pilatesanytime #pilateslover #reformerpilatesinstructor #reformerpilates #TempoPilates #Tempo301 #FridayFlow #pilatesstudio #weekendvibes #fridaynight
...ugins/instagram-feed/img/placeholder.pngAt Tempo 301, it’s not just about the moves – it’s about the music! Every reformer class is powered by a playlist specially curated to match the energy of your flow, so you’re moving to the music, not just alongside it. This is Pilates, but with the Tempo experience, rhythm isn’t in the background – it’s what drives your class! Let us know your song suggestions for our next playlist below! #PilatesPlaylist #ReformerPilates #MoveToTheMusic #CuratedBeats #PilatesOnTheReformer #ReformerFlow #CoreStrength #PilatesStrong #ReformerClass #PilatesLife #StrongerOnTheReformer #PilatesCommunity #TempoPilates #Tempo301
...ugins/instagram-feed/img/placeholder.pngMeet Aleksandra 🌿 A passionate Level 3 certified Pilates instructor with a love for health & wellness! Originally from Burgas, Bulgaria, Aleks brings a rich background in marketing and spent two transformative years in Melbourne. She’s also a proud dog mum to her rescue pup, Masha. Aleks’ Pilates journey began as a student at Tempo, and her dedication led her to become a certified instructor. Specialising in reformer & mat Pilates, as well as orthopaedic conditions, Aleks focuses on building strength, refining form, and preventing injuries. Guided by Joseph Pilates’ belief that “Movement is medicine,” her classes are designed to help you challenge yourself and continue progressing every week. Join Aleks’ classes at our E1 and E8 studios - follow the link in our bio to book! #Pilates #MovementIsMedicine #PilatesJourney #WellnessGoals #StrongerEveryDay #JosephPilates #PilatesLondon #PilatesTrainer #ReformerPilates #PilatesTeacher #PilatesStudio #TempoPilates #Tempo301
...ugins/instagram-feed/img/placeholder.pngReady to start your Reformer Pilates journey? Discover the best beginner classes in London with our essential guide—complete with locations, schedules, and tips to help you get started! Plus, don’t miss our special intro offer: 3 classes for just £45! From Hackney to Shoreditch to Elephant and Castle, we’ve got you covered. Follow the link in our bio to learn more and buy this unmissable offer! #ReformerPilates #BeginnerPilates #LondonFitness #PilatesJourney #Wellness #SpecialOffer #PilatesLondon #HealthyLiving #FitnessGoals #PilatesCommunity #MindBodyBalance #WorkoutMotivation #PilatesLovers #PilatesClassesLondon #PilatesLondon #ReformerPilatesLondon #TempoPilates #Tempo301 #Shoreditch #Hackney #ElephantandCastle
...ugins/instagram-feed/img/placeholder.pngPrecision in every movement, control in every breath. Tempo Pilates is all about mindful strength, where each move is intentional and focused. We concentrate on the principles that bring power and balance to each of your classes. Control is the foundation, and it’s what drives true progress! #PilatesPrinciples #ControlledMovement #PilatesLife #MindfulMovement #PilatesInMotion #PilatesRevolution #PilatesWarrior #FeelTheBurn #MindBodyConnection #PilatesStrong #TempoPilates #Tempo301
...ugins/instagram-feed/img/placeholder.pngDue to popular demand, our 2nd Pilates and nutrition workshop is coming to Hackney! Curious about hormonal health and its ties to nutrition and exercise? Join us for another exciting event with expert nutritionist Olivia Thomas! Start with a fun & challenging Tempo Pilates class led by our trainer Lola. Then dive into Olivia’s comprehensive workshop covering how diet impacts hormone levels, essential foods for hormonal health, meal planning, and beneficial supplements. SATURDAY 21st SEPTEMBER 2.30-4pm AT LONDON E8 | HACKNEY • 45-min L1 Tempo Pilates class
• 45-min nutrition & hormone health talk by Olivia Thomas, with Q&A session
• Light refreshments
• A Tempo 301 wellness pack Tickets are £45, and availability is limited. Don’t miss out! Book now via the link in our bio! #HormonalHealth #PilatesWorkshop #Tempo301 #NutritionAndWellness #HealthyLiving #ExerciseAndNutrition #WellnessJourney #HolisticHealth #PilatesClass #FunctionalMedicine #NutritionWorkshop #HormoneBalance #FitnessEvent #WellnessEvent #MindBodyHealth #TempoPilates #Hackney #LondonEvent
...ugins/instagram-feed/img/placeholder.pngMeet Nikita! 💥 A former professional ballet dancer, he’s explored everything from martial arts to Wim Hof Breathwork, always pushing his limits. Since discovering Pilates, Nikita has blended all that experience into one powerful teaching style! His classes are all about feeling strong, energised, and unstoppable. With his playful yet precise approach, you’ll not only get a killer workout but also leave feeling like you can take on the world. Ready for a boost of vitality and an unforgettable experience? Nikita’s got you covered. Don’t miss his powerful classes at our SE17 and E1 studios, follow the link in our bio to book! #pilates #reformerpilates #pilateslovers #pilatesinstructor #pilatesteacher #pilatesfit #pilateseveryday #pilatesworkout #londonliving #pilatescommunity #pilatestime #pilatesstrong #pilatesfitness #londonpilates #reformerpilatesinstructor #pilatesreformerexercises #pilatesclasses #TempoPilates #Tempo301
...ugins/instagram-feed/img/placeholder.pngConfession time: We’re addicted... to Pilates! 🫶 What about you? There’s nothing like the strength, the precision, and the power of controlled movements on the reformer. Ready to fall in love with Pilates? We’re waiting for YOU! Book SE17 | Elephant & Castle, E1 | Shoreditch & E8 | Hackney via the link in our bio. #PilatesAddict #addictedtopilates #PilatesClass #Pilatesreformer #PilatesTrainer #Demure #Bratgirlsummer #PilatesStudio #reformerpilates #MindBody #ReformerChallenge #Tempo301 #TempoPilates #Pilateslove
...ugins/instagram-feed/img/placeholder.pngFrom her days as a Registered Nurse to successfully running her own vintage jewellery business, Barbaraella has now found her true passion in Pilates, especially the reformer! For Barbaraella, movement is essential—not just for the body, but for the mind too. Pilates has given this former die-hard runner a whole new level of body awareness, and she’s eager to share that with you. With her infectious Irish charm and boundless energy, her classes are the perfect blend of intensity and joy, designed to quiet the mind and fire up the body. If you’re looking for a class that leaves you feeling strong, energised and uplifted, Barbaraella’s classes are just what you need. Expect to embrace the wobbles, push your limits, and enjoy every moment of her hot and spicy routines that will strengthen and tone your entire body. 🔥 Don’t miss Barbaraella at our E1 and E8 studios! Follow the link in our bio to book. #pilatestrainer #pilatesstudio #reformerpilatesinstructor #reformerpilates #reformerworkout #pilatesteacher #pilatesisfun #spicypilates #feeltheheat #hackney #shoreditch #tempopilates #tempo301
...ugins/instagram-feed/img/placeholder.pngTake a deep breath... it’s National Relaxation Day. 🌱 We’re all about finding that perfect balance between strength and serenity, not just today but every day. Whether you’re powering through a Pilates class or unwinding with a massage, we use Neal’s Yard products throughout the studio and in all of our treatments, so you can relax knowing you’re being treated with the best! 💆‍♂️✨ Click the link in our bio to book! #NationalRelaxationDay #Tempo301 #EverydayWellness #massagelondon #massagetherapist #massagetherapy #relax #wellnessroutine #elephantandcastle #swedishmassage #deeptissuemassage #nealsyard #nealsyardremedies
...ugins/instagram-feed/img/placeholder.pngWhat an incredible day we had yesterday at our Tempo Pilates trainer workshop! We’re immensely grateful to have had the brilliant @oliviathomasnutrition as our guest speaker. She shared her expertise on hormonal health, understanding the menstrual cycle, and how to support our students through nutrition and movement at each stage. From lifestyle tips to healthy eating advice, Olivia provided us with invaluable insights to enhance our knowledge and promote overall well-being. We can’t thank Olivia enough for her wisdom and for empowering us to make a positive impact! 🙏 #TempoPilates #TrainerWorkshop #PilatesInstructor #PilatesTeacher #PilatesTrainer #PilatesClass #ReformerPilates #Pilates #PilatesStudio #Tempo301 #HormonalHealth #MenstrualCycle #Nutrition #Movement #WellBeing #healthylifestyle
...ugins/instagram-feed/img/placeholder.pngWhen reformer Pilates isn’t just a class, it’s a way of life 🤩 Book your classes for August now through the link in our bio! #ReformerPilates #Tempo301 #TempoPilates #PassionInEveryMove #PilatesLondon #PilatesInstructor #Pilates #addictedtopilates #pilatespassion #pilatesstudio #pilateslovers
...ugins/instagram-feed/img/placeholder.pngWe’re embracing the heatwave by turning up the intensity at Tempo 301. Come and feel the burn in more ways than one! 🔥 #summertime #august #pilates #reformerpilates #heatwave #byejuly #pilatesstudio #sunshine #pilateslovers #pilateslondon #tempopilates #tempo301
...uploads/2022/05/Tempo301_footer-logo.pngTempo 301 Logo

Page structure

H1 heading
(Critically important)
About Us
The H1 heading is too short (8 characters). It should be at least 20 Characters long.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 About Us
H2 FOLLOW US ON INSTAGRAM
H3 tempo_301
The number of internal links is ok.
Every linktext is unique.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are too many external links (26) on this page.

Found links on this page

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/studios/london-e8-hackney/London E8 | Hackney
/studios/london-e1-shoreditch/London E1 | Shoreditch
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https://tempo301.co.uk/prices/Pricing
https://tempo301.co.uk/trainers/Trainers
https://tempo301.co.uk/timetable/Timetable
/treatments_london/Treatments
https://tempo301.co.uk/about/ABOUT
/classes/personal-training/PERSONAL TRAINING
/gift-cards/GIFT CARDS
https://tempo301.co.uk/events/EVENTS
https://tempo301.co.uk/blog/BLOG
https://tempo301.co.uk/faqs/FAQ’s
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https://www.instagram.com/reel...New window Nofollow External Subdomain Meet Serena ✨ With qualifications in both mat a
IMG-ALT Meet Serena ✨ With qualifications in both mat and reformer Pilates, plus expertise in nutrition, Serena is passionate about helping her students achieve bala...
https://www.instagram.com/reel...New window Nofollow External Subdomain Happy National Fitness Day! At Tempo 301, we’re
IMG-ALT Happy National Fitness Day! At Tempo 301, we’re all about embracing the power of Pilates! From building core strength to improving flexibility and balance, P...
https://www.instagram.com/p/C_...New window Nofollow External Subdomain Friday feels at Tempo 301: strong, balanced, and r
IMG-ALT Friday feels at Tempo 301: strong, balanced, and ready for the weekend. Let’s finish the week right 💥 Book your favourite classes via the link in our bio! #p...
https://www.instagram.com/reel...New window Nofollow External Subdomain At Tempo 301, it’s not just about the moves –
IMG-ALT At Tempo 301, it’s not just about the moves – it’s about the music! Every reformer class is powered by a playlist specially curated to match the energy of yo...
https://www.instagram.com/p/C_...New window Nofollow External Subdomain Meet Aleksandra 🌿 A passionate Level 3 certifi
IMG-ALT Meet Aleksandra 🌿 A passionate Level 3 certified Pilates instructor with a love for health & wellness! Originally from Burgas, Bulgaria, Aleks brings a rich ...
https://www.instagram.com/p/C_...New window Nofollow External Subdomain Ready to start your Reformer Pilates journey? Dis
IMG-ALT Ready to start your Reformer Pilates journey? Discover the best beginner classes in London with our essential guide—complete with locations, schedules, and t...
https://www.instagram.com/p/C_...New window Nofollow External Subdomain Precision in every movement, control in every brea
IMG-ALT Precision in every movement, control in every breath. Tempo Pilates is all about mindful strength, where each move is intentional and focused. We concentrate...
https://www.instagram.com/p/C_...New window Nofollow External Subdomain Due to popular demand, our 2nd Pilates and nutriti
IMG-ALT Due to popular demand, our 2nd Pilates and nutrition workshop is coming to Hackney! Curious about hormonal health and its ties to nutrition and exercise? Joi...
https://www.instagram.com/reel...New window Nofollow External Subdomain Meet Nikita! 💥 A former professional ballet da
IMG-ALT Meet Nikita! 💥 A former professional ballet dancer, he’s explored everything from martial arts to Wim Hof Breathwork, always pushing his limits. Since discov...
https://www.instagram.com/reel...New window Nofollow External Subdomain IMG-ALT Confession time: We’re addicted... to Pilates! 🫶 What about you? There’s nothing like the strength, the precision, and the power of controlled movements on t...
https://www.instagram.com/p/C-...New window Nofollow External Subdomain From her days as a Registered Nurse to successfull
IMG-ALT From her days as a Registered Nurse to successfully running her own vintage jewellery business, Barbaraella has now found her true passion in Pilates, especi...
https://www.instagram.com/p/C-...New window Nofollow External Subdomain Take a deep breath... it’s National Relaxation D
IMG-ALT Take a deep breath... it’s National Relaxation Day. 🌱 We’re all about finding that perfect balance between strength and serenity, not just today but every da...
https://www.instagram.com/reel...New window Nofollow External Subdomain What an incredible day we had yesterday at our Tem
IMG-ALT What an incredible day we had yesterday at our Tempo Pilates trainer workshop! We’re immensely grateful to have had the brilliant @oliviathomasnutrition as o...
https://www.instagram.com/reel...New window Nofollow External Subdomain When reformer Pilates isn’t just a class, it’s
IMG-ALT When reformer Pilates isn’t just a class, it’s a way of life 🤩 Book your classes for August now through the link in our bio! #ReformerPilates #Tempo301 #Temp...
https://www.instagram.com/reel...New window Nofollow External Subdomain We’re embracing the heatwave by turning up the i
IMG-ALT We’re embracing the heatwave by turning up the intensity at Tempo 301. Come and feel the burn in more ways than one! 🔥 #summertime #august #pilates #reformer...
https://www.instagram.com/temp...New window Nofollow External Subdomain Follow on Instagram
https://www.facebook.com/tempo...New window External Subdomain A-TITLE Facebook
https://mobile.twitter.com/tem...New window External Subdomain A-TITLE Twitter
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https://za.pinterest.com/tempo...New window External Subdomain A-TITLE Pinterest
https://www.tiktok.com/@tempo3...New window External Subdomain A-TITLE Tiktok
https://tempo301.co.uk/ts-cs/TS&CS
/privacy-policy/PRIVACY POLICY
https://electricegg.net/External POWERED BY ELECTRICEGG

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://tempo301.co.uk/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.90 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (147 kB).

HTTP Response Header

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External factors

This website has excellent links from other websites.
This page has backlinks from 225 referring domains.
This page has 2,660 backlinks.
This page has backlinks from 120 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

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Disallow:

Sitemap: https://tempo301.co.uk/sitemap_index.xml
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tempo301.co.uk
Tempo 301 - London Pilates Studio | Reformer Pilates & H.I.I.T
Tempo 301 is a London Pilates studio with classes from strength-focused Tempo Pilates to calorie-burning Tempo HIIT - Book A Class!

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
301 London68%Check
301 London Pilates studio64%Check
PILATES61%Check
Pilates Studio60%Check
London Pilates studio60%Check
London59%Check
LTD 30156%Check
reformer pilates55%Check
FOLLOW US55%Check
London E149%Check
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