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...ugins/instagram-feed/img/placeholder.png | Mejora la fuerza y estiliza tus piernas con las Mini Bands de @murtrasport 💥 Además puedes recibirlas en casa con un -15% off 👉🏻 G4r4g3 Code in web 😉
w @natsenna
Realiza 20 repeticiones por cada lado en estos tres ejercicios sin pausa. Tómate un respiro y repítelo de tres a cinco veces.
_ Patada lateral ( Glúteo mayor )
_ Patada posterior ( Glúteo / Isquiotibiales )
_ Flexión anterior ( Cuádriceps )
Y recuerda, no busques la motivación en nadie ni en ningún lugar que no seas tu, ya que todo es cuestión de actitud!
Rock it! ⚡️
#trainingg4r4g3 #murtra #murtrasport #healthylifestyle #sportcoach #barcelona #barceloneta #portolimpic | |
...ugins/instagram-feed/img/placeholder.png | New G4r4g3 Sesh w @natsenna
Global Group Training todos los días, mejora tu fuerza resisténcia, tu movilidad y acelera tu metabolismo para ser tu verdadero YO 💥
45’ON 15’OFF 4R
_ KB Complex Squat
_ Jumping Jacks UP
_ DM Back Lunge
_ Burpees
_ Complex Shoulder
_ KB Swing
_ Plank
Rock it! ⚡️
#trainingg4r4g3 #newstudio #personaltraining #grouptraining #training #workout #functionaltraining #hiittraining #healthy #healthylifestyle #sport #sportcoach #barcelona | |
...ugins/instagram-feed/img/placeholder.png | New G4r4g3 Sesh
Global Group Training todos los días, mejora tu fuerza resisténcia, tu movilidad y acelera tu metabolismo para ser tu verdadero YO 💥
45’ON 15’OFF 4R
_ KB Complex Squat
_ Jumping Jacks UP
_ DM Back Lunge
_ Burpees
_ Complex Shoulder
_ KB Swing
_ Plank
Rock it! ⚡️
#trainingg4r4g3 #newstudio #personaltraining #grouptraining #training #workout #functionaltraining #hiittraining #healthy #healthylifestyle #sport #sportcoach #barcelona | |
...ugins/instagram-feed/img/placeholder.png | New G4r4g3 Sesh w @natsenna
Global Group Training todos los días, mejora tu fuerza resisténcia, tu movilidad y acelera tu metabolismo para ser tu verdadero YO 💥
45’ON 15’OFF 4R
_ KB Complex Squat
_ Jumping Jacks UP
_ DM Back Lunge
_ Burpees
_ Complex Shoulder
_ KB Swing
_ Plank
Rock it! ⚡️
#trainingg4r4g3 #newstudio #personaltraining #grouptraining #training #workout #functionaltraining #hiittraining #healthy #healthylifestyle #sport #sportcoach #barcelona | |
...ugins/instagram-feed/img/placeholder.png | One more day one less day at @training_garage
Disfruta de nuestros entrenamientos grupales y mejora tu fuerza, tu movilidad y acelera tu metabolismo sintiendo la energía propia de Training G4r4g3!
Rock it! ⚡️
#trainingg4r4g3 #functionaltraining #workout #grouptraining #personaltraining #training #healthylifestyle #barcelona | |
...ugins/instagram-feed/img/placeholder.png | Piernas fuertes w @natsenna
SET
_ Back Squat x 10 - 4R 1’ rest
_ Front Lunge x 20 - 4R 1’ rest
_ Zumo Squat x 12 - 4R 1’ rest
_ Deadlift x 12 - 4R 1’ rest
R🍑ck it!
#trainingg4r4g3 #training #workout #legsworkout #personaltraining #healthylifestyle #sportcoach #barcelona | |
...ugins/instagram-feed/img/placeholder.png | Los viernes son de Surf Training
Mejora tus cualidades físicas como surfista junto a @hurley en un espacio único y llévate además regalos )( por tu entrenamientos 💥
Rock it!
#trainingg4r4g3 #training #surftraining #hurley #workout #healthylifestyle #barcelona #barceloneta #beach | |
...ugins/instagram-feed/img/placeholder.png | Our method 45’ON 15’OFF 4R
And good music and the best vibes ⚡️
#trainingg4r4g3 #workout #personaltraining #grouptraining #healthylifestyle #barcelona | |
...ugins/instagram-feed/img/placeholder.png | Personal Training “ The best set for you “
Adapta tus entrenamientos a tu forma y necesidades y avanza al ritmo que te mereces!
Rock it! ⚡️
#trainingg4r4g3 #newstudio #personaltraining #grouptraining #training #workout #functionaltraiking #hiittraining #healthy #healthylifestyle #sport #sportcoach #barcelona | |
(Nice to have)