Transformhq.com - SEO Checker

Overview of the SEO Check
Meta information
80% 
Page quality
78% 
Page structure
83% 
Link structure
46% 
Server
100% 
External factors
100% 
SEO Score
Response time
0.34 s
File size
186.80 kB
Words
598
Media files
54
Number of links
112 internal / 28 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
TransformHQ
The page title is too short. (124 pixels of 580 max pixel length) Optimize title
The page title is only one word.
There are no duplicate words in the title
Meta description
(Critically important)
Home of the #1 rated meal replacement shake. Programs, supplements, and resources from Chris and Heidi Powell
The length of the meta description is perfect. (713 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://transformhq.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no
theme-color#000
format-detectiontelephone=no
authorTroy Eddy
facebook-domain-verificationq7pihvvftylkk6q24yx2l1b8ecfppz
google-site-verificationuSYgC9ptZ35glwpr1gylMNNDzhfYOpTGF96l21psQp4
shopify-digital-wallet/71296844089/digital_wallets/dialog
shopify-checkout-api-token1124ba8e77ffa016e0b582022f31345c
descriptionHome of the #1 rated meal replacement shake. Programs, supplements, and resources from Chris and Heidi Powell
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
langen
twitter:cardsummary_large_image
og:site_nameTransformHQ
og:urlhttps://transformhq.com/
og:localeen_US
og:typewebsite
og:titleTransformHQ
og:descriptionHome of the #1 rated meal replacement shake. Programs, supplements, and resources from Chris and Heidi Powell
og:imagehttps://transformhq.com/cdn/shop/files/transform-hq-logo-color-1.webp?v=1674147198
og:image:height628
og:image:width1200
X-UA-CompatibleIE=edge,chrome=1
charsetutf-8

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Page quality

Content
(Critically important)
There are 4 text duplicates on this page:
  • Duplicate 1: Best-selling author, and Co-Founder of TransformHQ. Heidi shows how to...
  • Duplicate 2: Certified Strength & Conditioning Specialist, Certified Sports Nutriti...
This page contains 598 words. That's ok.
19.1% of the text are stop words.
The page contains a listing, which indicates a good text layout.
7 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
The average number of words per sentence of 15.87 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 12 tags for this page.
Image SEO
(Somewhat important)
35 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...m-hq-logo-color-1_200x.webp?v=1674147198TransformHQ
...acer.png?v=90331840198385788811694695296No alt attribute provided
...acer.png?v=90331840198385788811694695296No alt attribute provided
...acer.png?v=90331840198385788811694695296No alt attribute provided
...acer.png?v=90331840198385788811694695296No alt attribute provided
...acer.png?v=90331840198385788811694695296No alt attribute provided
...acer.png?v=90331840198385788811694695296No alt attribute provided
...acer.png?v=90331840198385788811694695296No alt attribute provided
...acer.png?v=90331840198385788811694695296No alt attribute provided
...acer.png?v=90331840198385788811694695296No alt attribute provided
...acer.png?v=90331840198385788811694695296No alt attribute provided
...acer.png?v=90331840198385788811694695296No alt attribute provided
...acer.png?v=90331840198385788811694695296No alt attribute provided
...acer.png?v=90331840198385788811694695296No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...to/-/preview/3000x3000/-/quality/better/Mother's Day
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/Mother's Day
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/Trainers featured
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...auto/-/preview/3000x3000/-/quality/best/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/Boost Shot
...o/-/preview/3000x3000/-/quality/lighter/Nighttime Shakes
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/Start Here
...o/-/preview/3000x3000/-/quality/lighter/Quiz
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...to/-/preview/3000x3000/-/quality/better/Chirs
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/Lindsey
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...to/-/preview/3000x3000/-/quality/better/Chirs
...auto/-/preview/3000x3000/-/quality/best/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/Sharon
...o/-/preview/3000x3000/-/quality/lighter/Karen
...o/-/preview/3000x3000/-/quality/lighter/Emily
...o/-/preview/3000x3000/-/quality/lighter/Kassi
...to/-/preview/3000x3000/-/quality/better/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/Sharon
...o/-/preview/3000x3000/-/quality/lighter/Emily
...o/-/preview/3000x3000/-/quality/lighter/Karen
...o/-/preview/3000x3000/-/quality/lighter/Kassi
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...o/-/preview/3000x3000/-/quality/lighter/No alt attribute provided
...2/9684/4089/files/iherb.png?v=1707340587No alt attribute provided

Page structure

H1 heading
(Critically important)
TransformHQ TransformHQ
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.

Heading structure

Heading levelContent
H1 TransformHQ TransformHQ
H2 CHRIS POWELL
H2 HEIDI POWELL
H2 LINDSEY MATHEWS
H2 CHRIS POWELL Duplicate text
H2 HEIDI POWELL Duplicate text
H2 LINDSEY MATHEWS Duplicate text
H3 Stay Connected
H4 NEWSLETTER
H4 RESOURCES
H4 RESOURCES Duplicate text
H4 INTERESTED IN BECOMING A RESELLER?
H4 What are you looking for?
Some anchor texts are used more than once.
7 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are too many external links (28) on this page.
LinkAttributesAnchor text
https://transformhq.com/TransformHQ
IMG-ALT TransformHQ
https://transformhq.myshopify....External Subdomain Meal Replacement Shake
https://transformhq.myshopify....External Subdomain 28-Serving Tubs
/products/shake-4-flavor-samplerShake Flavor Sampler
/products/buy-7-single-serve-s...Buy 7 Single-Serving Shake Packs, Get 7 FREE
/products/4-week-transformatio...4-Week Transformation Bundle
/products/boost-shot-energy-dr...Text duplicate 28-Serving Tubs
/products/super-boost-energy-d...Super Boost
/products/boost-cocoaBoost Cocoa
/products/hydration-drink-mixHydration + Electrolytes
/products/hydration-drink-mix42-Serving Tub
/products/hydration-electrolyt...21-Stick Tub
/products/multivitamin-gummiesGummies
/products/multivitamin-gummiesMultivitamin Gummies
/products/apple-cider-vinegar-...Apple Cider Vinegar Gummies
/products/melatonin-gummiesMelatonin Gummies
/products/turmeric-gummiesTurmeric Gummies
/products/ashwagandha-gummiesAshwagandha Gummies
/products/vitamin-d3-gummiesVitamin D3 Gummies
/products/elderberry-gummiesElderberry Gummies
/products/nighttime-shakeNighttime Protein Shake
/products/fiber-5Fiber 5
/products/super-burner-drink-mixSuper Burner
/products/everyday-burnerBurner
/products/wellness-probioticProbiotic
/products/wellness-collagenCollagen
/products/organic-greensOrganic Greens
/products/metaliftMetaLift
/products/fish-oil-claFish Oil + CLA
/products/carb-controlCarb Control
/products/hunger-controlHunger Control
/products/peanut-butter-powderPeanut Butter Powder
/products/super-greensSuper Greens
/products/l-glutamine-powderL-Glutamine
/products/perform-pre-workoutPerform Pre-Workout
/products/perform-whey-protein...Perform Whey Protein Isolate
/products/perform-bcaasPerform BCAAs
/products/perform-creatinePerform Creatine
https://go.transformhq.com/tra...External Subdomain Free Easy-to-Make Recipes
https://go.transformhq.com/tra...External Subdomain Free Transform at Home App
https://go.transformhq.com/tra...External Subdomain Free 28-Day Transformation Program
/pages/ambassadorsAmbassadors
/blogs/blogBlog
https://transformhq.myshopify....External Subdomain Freebies
/blogs/success-storiesTransformations
/pages/reviewsReviews
https://transformhq.myshopify....External Subdomain Sign Up
https://transformhq.myshopify....External Subdomain Rewards Home
https://transformhq.myshopify....External Subdomain Give $20 Get $20
/pages/end-of-summerSave 35% on Summer Restocks!
/pages/end-of-summerBuy 2 Shakes, Get 1 Shake + T=Shirt FREE!
/collections/shop-allShop All
/account/loginLOGIN
/account/registerRegister Now
https://transformhq.com/cartA-TITLE Cart
https://transformhq.myshopify....External Subdomain Text duplicate Meal Replacement Shake
https://transformhq.myshopify....External Subdomain Text duplicate 28-Serving Tubs
/products/shake-4-flavor-samplerText duplicate Shake Flavor Sampler
/products/buy-7-single-serve-s...Text duplicate Buy 7 Single-Serving Shake Packs, Get 7 FREE
/products/4-week-transformatio...Text duplicate 4-Week Transformation Bundle
/products/boost-shot-energy-dr...Text duplicate 28-Serving Tubs
/products/super-boost-energy-d...Text duplicate Super Boost
/products/boost-cocoaText duplicate Boost Cocoa
/products/hydration-drink-mixText duplicate Hydration + Electrolytes
/products/hydration-drink-mixText duplicate 42-Serving Tub
/products/hydration-electrolyt...Text duplicate 21-Stick Tub
/products/multivitamin-gummiesText duplicate Gummies
/products/multivitamin-gummiesText duplicate Multivitamin Gummies
/products/apple-cider-vinegar-...Text duplicate Apple Cider Vinegar Gummies
/products/melatonin-gummiesText duplicate Melatonin Gummies
/products/turmeric-gummiesText duplicate Turmeric Gummies
/products/ashwagandha-gummiesText duplicate Ashwagandha Gummies
/products/vitamin-d3-gummiesText duplicate Vitamin D3 Gummies
/products/elderberry-gummiesText duplicate Elderberry Gummies
/products/nighttime-shakeText duplicate Nighttime Protein Shake
/products/fiber-5Text duplicate Fiber 5
/products/super-burner-drink-mixText duplicate Super Burner
/products/everyday-burnerText duplicate Burner
/products/wellness-probioticText duplicate Probiotic
/products/wellness-collagenText duplicate Collagen
/products/organic-greensText duplicate Organic Greens
/products/metaliftText duplicate MetaLift
/products/fish-oil-claText duplicate Fish Oil + CLA
/products/carb-controlText duplicate Carb Control
/products/hunger-controlText duplicate Hunger Control
/products/peanut-butter-powderText duplicate Peanut Butter Powder
/products/super-greensText duplicate Super Greens
/products/l-glutamine-powderText duplicate L-Glutamine
/products/perform-pre-workoutText duplicate Perform Pre-Workout
/products/perform-whey-protein...Text duplicate Perform Whey Protein Isolate
/products/perform-bcaasText duplicate Perform BCAAs
/products/perform-creatineText duplicate Perform Creatine
https://go.transformhq.com/tra...External Subdomain Text duplicate Free Easy-to-Make Recipes
https://go.transformhq.com/tra...External Subdomain Text duplicate Free Transform at Home App
https://go.transformhq.com/tra...External Subdomain Text duplicate Free 28-Day Transformation Program
/pages/ambassadorsText duplicate Ambassadors
/blogs/blogText duplicate Blog
https://transformhq.myshopify....External Subdomain Text duplicate Freebies
/blogs/success-storiesText duplicate Transformations
/pages/reviewsText duplicate Reviews
https://transformhq.myshopify....External Subdomain Text duplicate Sign Up
https://transformhq.myshopify....External Subdomain Text duplicate Rewards Home
https://transformhq.myshopify....External Subdomain Text duplicate Give $20 Get $20
/pages/end-of-summerText duplicate Save 35% on Summer Restocks!
/pages/end-of-summerText duplicate Buy 2 Shakes, Get 1 Shake + T=Shirt FREE!
/collections/shop-allText duplicate Shop All
/account/loginText duplicate LOGIN
/account/registerText duplicate Register Now
/pages/end-of-summerNo Text
/pages/mothers-dayIMG-ALT Mother's Day
https://go.transformhq.com/tra...External Subdomain No Text
/products/buy-7-single-serve-s...No Text
/pages/end-of-summerNo Text
https://go.transformhq.com/tra...External Subdomain No Text
/products/buy-7-single-serve-s...No Text
/products/low-carb-meal-replac...No Text
/products/boost-shot-energy-dr...IMG-ALT Boost Shot
/products/nighttime-shakeIMG-ALT Nighttime Shakes
/products/hydration-drink-mixNo Text
https://thetransformapp.typefo...External Subdomain IMG-ALT Start Here
https://thetransformapp.typefo...External Subdomain IMG-ALT Quiz
/Transform TogetherNo Text
https://www.facebook.com/trans...New window External Subdomain Facebook
A-TITLE TransformHQ on Facebook
https://transformhq.com/New window Twitter
A-TITLE TransformHQ on Twitter
https://transformhq.com/New window Pinterest
A-TITLE TransformHQ on Pinterest
https://www.instagram.com/tran...New window External Subdomain Instagram
A-TITLE TransformHQ on Instagram
/pages/ambassadorsAmbassador Team
https://transform-hq.helpscout...External Subdomain FAQs
/pages/customer-supportHelp & Support
/pages/returns-exchangesReturns & Exchanges
/pages/contactContact
https://heidipowell.net/External HeidiPowell.net
https://chrispowell.com/External ChrisPowell.com
/policies/privacy-policyPrivacy Policy
/policies/terms-of-serviceTerms of Use
/pages/testimonial-disclaimer*Testimonial Disclaimer
https://transformhq.com/Home
/collections/allCatalog
/pages/contactText duplicate Contact
https://www.iherb.com/c/transf...External Subdomain No Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://transformhq.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
A Content Delivery Network like Google Hosted Libraries can save bandwidth for the JQuery files.
The page response time is excellent with 0.34 seconds.
The file size of the HTML document is fine (187 kB).

HTTP Response Header

NameValue
dateTue, 20 Aug 2024 02:28:23 GMT
content-typetext/html; charset=utf-8
x-sorting-hat-podid312
x-sorting-hat-shopid71296844089
x-storefront-renderer-rendered1
x-shopify-nginx-no-cookies0
set-cookie99 Characters
link<https://cdn.shopify.com>; rel="preconnect", <https://cdn.shopify.com>; rel="preconnect"; crossorigin
etagW/"cacheable:1d006ee01b43bdc0b35fec07a0664ae1"
x-cachemiss
x-frame-optionsDENY
content-security-policyblock-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;
strict-transport-securitymax-age=7889238
x-shopid71296844089
x-shardid312
varyAccept
content-languageen
powered-byShopify
server-timingprocessing;dur=199;desc="gc:35", db;dur=39, db_async;dur=3.076, parse;dur=13, render;dur=40, asn;desc="24940", edge;desc="FRA", country;desc="DE", knownbot, theme;desc="160276971833", pageType;desc="index", servedBy;desc="t44p", requestID;desc="467f9d76-8b2c-40c8-8af0-3d4309991f8d-1724120903"
x-dcgcp-europe-west4,gcp-europe-west1,gcp-europe-west1
x-request-id467f9d76-8b2c-40c8-8af0-3d4309991f8d-1724120903
cf-cache-statusDYNAMIC
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x-xss-protection1; mode=block
x-content-type-optionsnosniff
x-permitted-cross-domain-policiesnone
x-download-optionsnoopen
servercloudflare
cf-ray8b5ef31f0a629125-FRA
content-encodinggzip
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 221 referring domains.
This page has 1,718 backlinks.
This page has backlinks from 159 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# we use Shopify as our ecommerce platform

User-agent: *
Disallow: /a/downloads/-/*
Disallow: /admin
Disallow: /cart
Disallow: /orders
Disallow: /checkouts/
Disallow: /checkout
Disallow: /71296844089/checkouts
Disallow: /71296844089/orders
Disallow: /carts
Disallow: /account
Disallow: /collections/*sort_by*
Disallow: /*/collections/*sort_by*
Disallow: /collections/*+*
Disallow: /collections/*%2B*
Disallow: /collections/*%2b*
Disallow: /*/collections/*+*
Disallow: /*/collections/*%2B*
Disallow: /*/collections/*%2b*
Disallow: */collections/*filter*&*filter*
Disallow: /blogs/*+*
Disallow: /blogs/*%2B*
Disallow: /blogs/*%2b*
Disallow: /*/blogs/*+*
Disallow: /*/blogs/*%2B*
Disallow: /*/blogs/*%2b*
Disallow: /*?*oseid=*
Disallow: /*preview_theme_id*
Disallow: /*preview_script_id*
Disallow: /policies/
Disallow: /*/policies/
Disallow: /*/*?*ls=*&ls=*
Disallow: /*/*?*ls%3D*%3Fls%3D*
Disallow: /*/*?*ls%3d*%3fls%3d*
Disallow: /search
Disallow: /apple-app-site-association
Disallow: /.well-known/shopify/monorail
Disallow: /cdn/wpm/*.js
Disallow: /recommendations/products
Disallow: /*/recommendations/products
Sitemap: https://transformhq.com/sitemap.xml

# Google adsbot ignores robots.txt unless specifically named!
User-agent: adsbot-google
Disallow: /checkouts/
Disallow: /checkout
Disallow: /carts
Disallow: /orders
Disallow: /71296844089/checkouts
Disallow: /71296844089/orders
Disallow: /*?*oseid=*
Disallow: /*preview_theme_id*
Disallow: /*preview_script_id*
Disallow: /cdn/wpm/*.js

User-agent: Nutch
Disallow: /

User-agent: AhrefsBot
Crawl-delay: 10
Disallow: /a/downloads/-/*
Disallow: /admin
Disallow: /cart
Disallow: /orders
Disallow: /checkouts/
Disallow: /checkout
Disallow: /71296844089/checkouts
Disallow: /71296844089/orders
Disallow: /carts
Disallow: /account
Disallow: /collections/*sort_by*
Disallow: /*/collections/*sort_by*
Disallow: /collections/*+*
Disallow: /collections/*%2B*
Disallow: /collections/*%2b*
Disallow: /*/collections/*+*
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Disallow: /*/collections/*%2b*
Disallow: */collections/*filter*&*filter*
Disallow: /blogs/*+*
Disallow: /blogs/*%2B*
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Disallow: /*/blogs/*%2B*
Disallow: /*/blogs/*%2b*
Disallow: /*?*oseid=*
Disallow: /*preview_theme_id*
Disallow: /*preview_script_id*
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Disallow: /*/*?*ls%3d*%3fls%3d*
Disallow: /search
Disallow: /apple-app-site-association
Disallow: /.well-known/shopify/monorail
Disallow: /cdn/wpm/*.js
Disallow: /recommendations/products
Disallow: /*/recommendations/products
Sitemap: https://transformhq.com/sitemap.xml

User-agent: AhrefsSiteAudit
Crawl-delay: 10
Disallow: /a/downloads/-/*
Disallow: /admin
Disallow: /cart
Disallow: /orders
Disallow: /checkouts/
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Disallow: /71296844089/checkouts
Disallow: /71296844089/orders
Disallow: /carts
Disallow: /account
Disallow: /collections/*sort_by*
Disallow: /*/collections/*sort_by*
Disallow: /collections/*+*
Disallow: /collections/*%2B*
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Disallow: /*/collections/*%2b*
Disallow: */collections/*filter*&*filter*
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Disallow: /blogs/*%2B*
Disallow: /blogs/*%2b*
Disallow: /*/blogs/*+*
Disallow: /*/blogs/*%2B*
Disallow: /*/blogs/*%2b*
Disallow: /*?*oseid=*
Disallow: /*preview_theme_id*
Disallow: /*preview_script_id*
Disallow: /policies/
Disallow: /*/policies/
Disallow: /*/*?*ls=*&ls=*
Disallow: /*/*?*ls%3D*%3Fls%3D*
Disallow: /*/*?*ls%3d*%3fls%3d*
Disallow: /search
Disallow: /apple-app-site-association
Disallow: /.well-known/shopify/monorail
Disallow: /cdn/wpm/*.js
Disallow: /recommendations/products
Disallow: /*/recommendations/products
Sitemap: https://transformhq.com/sitemap.xml

User-agent: MJ12bot
Crawl-delay: 10

User-agent: Pinterest
Crawl-delay: 1

Search preview

transformhq.com
TransformHQ
Home of the #1 rated meal replacement shake. Programs, supplements, and resources from Chris and Heidi Powell

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
TransformHQ75%Check
or treatment62%Check
POWELL54%Check
HEIDI54%Check
CHRIS54%Check
RESOURCES54%Check
HEIDI POWELL54%Check
Shake48%Check
Supplements46%Check
Meal46%Check

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