# Default Flywheel robots file User-agent: * Disallow: /calendar/action:posterboard/ Disallow: /calendar/action:agenda/ Disallow: /calendar/action:oneday/ Disallow: /calendar/action:month/ Disallow: /calendar/action:week/ Disallow: /calendar/action:map/ Disallow: /member/ Disallow: /amember/ Disallow: /category/invictus-endurance-program/ Disallow: /category/blog/movement-drills-and-progressions/ Disallow: /category/blog/success-stories-blog/ Disallow: /category/invictus-weightlifting-program/ Disallow: /category/blog/gymnastics/ Disallow: /category/blog/weightlifting/ Disallow: /category/olympic-lifting/ Disallow: /category/invictus/ Disallow: /category/blog/mobility/ Disallow: /category/coaches/michele/ Disallow: /category/blog/mindset-and-mental-toughness/ Disallow: /category/blog/running-rowing-conditioning/ Disallow: /category/blog/warm-ups/ Disallow: /category/invictus-competition-program/ Disallow: /category/coaches/nichole/ Disallow: /category/coaches/travis/ Disallow: /category/blog/rehab-prehab/ Disallow: /category/coaches/ Disallow: /category/coaches/bryce/ Disallow: /category/coaches/holden/ Disallow: /category/blog/movement-drills-and-progressions/pull-ups-movement-drills-and-progressions/ Disallow: /category/coaches/cj/ Disallow: /category/coaches/nick/ Disallow: /category/blog/anatomy-physiology/ Disallow: /category/blog/movement-drills-and-progressions/handstands/ Disallow: /category/coaches/hunter/ Disallow: /category/must-read-posts/ Disallow: /category/coaches/sage/ Disallow: /category/coaches/kirsten/ Disallow: /category/coaches/ricky/ Disallow: /category/coaches/george/ Disallow: /category/blog/nutrition-blog/ Disallow: /category/blog/sleep-and-recovery/ Disallow: /category/coaches/nuno/ Disallow: /category/community/ Disallow: /category/coaches/calvin/ Disallow: /category/blog/nutrition-blog/recipes/ Disallow: /category/success-stories/ Disallow: /category/events/ Disallow: /category/coaches/cat/ Disallow: /category/coaches/libby/ Disallow: /category/coaches/justin/ Disallow: /category/success-stories/weight-loss/ Disallow: /category/coaches/tino/ Disallow: /category/success-stories/elevate-your-fitness/ Disallow: /category/coaches/shane/ Disallow: /category/coaches/brittany/ Disallow: /category/coaches/jackie/ Disallow: /category/coaches/jared/ Disallow: /tag/nutrition/ Disallow: /category/coaches/aush/ Disallow: /category/coaching/ Disallow: /category/nutrition/ Disallow: /category/programming/ Disallow: /category/success-stories/strength-development/ Disallow: /category/coaches/tricia/ Disallow: /category/coaches/sarah/ Disallow: /category/mobility-2/ Disallow: /tag/prehab/ Disallow: /category/coaches/emery/ Disallow: /category/invictus-athlete-program/ Disallow: /category/invictus-gymnastics-program/ Disallow: /category/supplements/ Disallow: /category/coaches/kaitlyn/ Disallow: /tag/recipes/ Disallow: /category/coaches/gaje/ Disallow: /category/coaches/arielle/ Disallow: /category/success-stories/community-development/ Disallow: /category/coaches/blaine/ Disallow: /category/coaches/kim/ Disallow: /category/coaches/dr-irene-tobias/ Disallow: /category/coaches/dylan/ Disallow: /category/coaches/jenn/ Disallow: /category/coaches/dr-michael-tancini/ Disallow: /category/coaches/gino/ Disallow: /category/blog/strongman/ Disallow: /tag/recovery/ Disallow: /category/equipment/ Disallow: /category/physiology/ Disallow: /category/coaches/zak/ Disallow: /category/coaches/gary/ Disallow: /tag/grace/ Disallow: /tag/helen/ Disallow: /category/coaches/bern/ Disallow: /category/uncategorized/ Disallow: /category/coaches/melissa-coaches/ Disallow: /category/coaches/tj/ Disallow: /category/coaches/jean/ Disallow: /category/kids/ Disallow: /category/coaches/connor/ Disallow: /category/coaches/amy/ Disallow: /category/great-gains/ Disallow: /category/corporate-wellness/ Disallow: /category/coaches/lindsey/ Disallow: /category/coaches/trine/ Disallow: /tag/flexibility/ Disallow: /category/coaches/bryan/ Disallow: /category/coaches/jessa/ Disallow: /category/melissa/ Disallow: /category/z-old-programs/2016-invictus-masters-open-prep/ Disallow: /tag/testimonials/ Disallow: /category/brasil/ Disallow: /category/coaches/cody/ Disallow: /tag/olympic-lifting/ Disallow: /category/coaches/kayla/ Disallow: /tag/fran/ Disallow: /tag/rowing/ Disallow: /tag/supplements/ Disallow: /category/coaches/chris/ Disallow: /tag/running/ Disallow: /category/coaches/julien/ Disallow: /category/coaches/samie/ Disallow: /category/coaches/taylor/ Disallow: /category/2018-masters-games-prep/ Disallow: /category/invictus-strongman-program/ Disallow: /category/invictus-masters-free-week/ crawl-delay: 15
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(Nice to have)