Crossfitinvictus.com - SEO Checker

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Overview of the SEO Check
Meta information
77% 
Page quality
58% 
Page structure
41% 
Link structure
36% 
Server
91% 
External factors
100% 
SEO Score
Response time
0.05 s
File size
450.40 kB
Words
455
Media files
18
Number of links
106 internal / 24 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Homepage - Invictus Fitness
The length of the page title is perfect. (258 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The meta description is missing.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.crossfitinvictus.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
No favicon is linked in the HTML code.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
generatorElementor 3.21.3; features: e_optimized_assets_loading, e_optimized_css_loading, e_font_icon_svg, additional_custom_breakpoints, e_lazyload; settings: css_print_method-external, google_font-enabled, font_display-swap
article:publisherhttps://www.facebook.com/CFInvictus
article:modified_time2024-03-26T03:40:23+00:00
langen-us
twitter:cardsummary_large_image
twitter:site@cfinvictus
og:localeen_US
og:typewebsite
og:titleHomepage - Invictus Fitness
og:descriptionJoin Our San Diego Gym Book a Free 1-on-1 Invictus is more than a Gym It’s a community of support, education, and encouragement to achieve your fitness goals. Wherever you live, we can help you achieve your goals: Online Programs Find a Gym Train With Invictus Online No gym nearby? No problem! Invictus provides a…
og:urlhttps://www.crossfitinvictus.com/
og:site_nameInvictus Fitness
og:imagehttps://www.crossfitinvictus.com/wp-content/uploads/2023/05/Amy-Mattraw-High-Five.jpg
charsetUTF-8

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Page quality

Content
(Critically important)
There are only 455 words on this page. Good pages should have about 800 words of useful content.
17.8% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
4 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 15.83 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 9 tags for this page.
Image SEO
(Somewhat important)
16 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...2/Invictus-Fitness-logo-white-150x40.pngInvictus Fitness
...2/Invictus-Fitness-logo-white-150x40.pngInvictus Fitness
...ploads/2023/05/Amy-Mattraw-High-Five.jpgNo alt attribute provided
...nt/uploads/2023/05/TrainwithInvictus.jpgNo alt attribute provided
/wp-content/uploads/2022/12/green-arrow.pngNo alt attribute provided
/wp-content/uploads/2022/12/green-down.png
Insecure Content		No alt attribute provided
/wp-content/uploads/2022/12/blog.jpgNo alt attribute provided
/wp-content/uploads/2022/12/grey-arrow.pngNo alt attribute provided
/wp-content/uploads/2022/12/grey-down.pngNo alt attribute provided
/wp-content/uploads/2022/12/header.jpgNo alt attribute provided
/wp-content/uploads/2022/12/green-arrow.pngNo alt attribute provided
/wp-content/uploads/2022/12/green-down.png
Insecure Content		No alt attribute provided
...content/uploads/2022/12/footer-badge.pngNo alt attribute provided
.../2022/12/Invictus-Fitness-logo-white.pngNo alt attribute provided
...oads/2022/12/instagram-square-brands.pngNo alt attribute provided
...ploads/2022/12/twitter-square-brands.pngNo alt attribute provided
...ploads/2022/12/youtube-square-brands.pngNo alt attribute provided
...loads/2022/12/facebook-square-brands.pngNo alt attribute provided

Page structure

H1 heading
(Critically important)
Homepage
The H1 heading contains the words Homepage! Use important keywords instead.
Too many H1 headings
The H1 heading consists of only one word. There should be more information given.
The H1 heading is too short (8 characters). It should be at least 20 Characters long.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Homepage
H1 Join Our San Diego Gym
H1 Invictus is more than a Gym
H1 Sign up for the Newsletter
H2 Train With Invictus Online
H2 Learn From Invictus
H2 Shop Invictus Gear
H2 Newsletter Signup
H3 Online Programs
H3 Invictus Blog
H3 Invictus Gear
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
There are 24 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.crossfitinvictus.com/Anchor Skip to content
A-TITLE Skip to content
https://www.crossfitinvictus.com/Subdomain IMG-ALT Invictus Fitness
/resources/Subdomain Resources
/blog/Subdomain Invictus Blog
/blog-fuel/Subdomain Fuel
/blog-training/Subdomain Training
/blog-coach-education/Subdomain Coach Education
/blog-community/Subdomain Community
/blog-brainwork/Subdomain Brainwork
/wod/Subdomain Workout Routines
/fitness-workouts/Subdomain Fitness Workouts
/performance-workouts/Subdomain Performance Workouts
/gyms/Subdomain Invictus Locations
/about/Subdomain About
/gym/san-diego-downtown/Subdomain San Diego
https://invictusfitnessseattle...New window External Seattle
https://invictuswashingtondc.com/New window External Washington, DC
https://www.invictusboston.com/New window External Subdomain Boston
/contact-us/Subdomain Contact Us
/affiliate/Subdomain Affiliate Programming
https://shop.crossfitinvictus....New window External Subdomain Shop
/online-programs/Subdomain Online Programs
/member/loginLogin
/online-program/athlete/Subdomain Athlete
/online-program/masters/Subdomain Masters
/online-program/weightlifting/Subdomain Weightlifting
/online-program/gymnastics/Subdomain Gymnastics
/online-program/everydayfitness/Subdomain Everyday Fitness
/online-program/engine/Subdomain Engine
/online-program/nutrition/Subdomain Nutrition
/?post_type=online-program&p=2...Subdomain Individualized Programming
/online-program/invictus-unive...Subdomain Invictus University
/resources/Subdomain Text duplicate Resources
/blog/Subdomain Text duplicate Invictus Blog
/blog-fuel/Subdomain Text duplicate Fuel
/blog-training/Subdomain Text duplicate Training
/blog-coach-education/Subdomain Text duplicate Coach Education
/blog-community/Subdomain Text duplicate Community
/blog-brainwork/Subdomain Text duplicate Brainwork
/wod/Subdomain Text duplicate Workout Routines
/fitness-workouts/Subdomain Text duplicate Fitness Workouts
/performance-workouts/Subdomain Text duplicate Performance Workouts
/gyms/Subdomain Text duplicate Invictus Locations
/about/Subdomain Text duplicate About
/gym/san-diego-downtown/Subdomain Text duplicate San Diego
https://invictusfitnessseattle...New window External Text duplicate Seattle
https://invictuswashingtondc.com/New window External Text duplicate Washington, DC
https://www.invictusboston.com/New window External Subdomain Text duplicate Boston
/contact-us/Subdomain Text duplicate Contact Us
/affiliate/Subdomain Text duplicate Affiliate Programming
https://shop.crossfitinvictus....New window External Subdomain Text duplicate Shop
/online-programs/Subdomain Text duplicate Online Programs
/member/loginText duplicate Login
/online-program/athlete/Subdomain Text duplicate Athlete
/online-program/masters/Subdomain Text duplicate Masters
/online-program/weightlifting/Subdomain Text duplicate Weightlifting
/online-program/gymnastics/Subdomain Text duplicate Gymnastics
/online-program/everydayfitness/Subdomain Text duplicate Everyday Fitness
/online-program/engine/Subdomain Text duplicate Engine
/online-program/nutrition/Subdomain Text duplicate Nutrition
/?post_type=online-program&p=2...Subdomain Text duplicate Individualized Programming
/online-program/invictus-unive...Subdomain Text duplicate Invictus University
https://www.crossfitinvictus.com/Subdomain Text duplicate IMG-ALT Invictus Fitness
/resources/Subdomain Text duplicate Resources
/blog/Subdomain Text duplicate Invictus Blog
/blog-fuel/Subdomain Text duplicate Fuel
/blog-training/Subdomain Text duplicate Training
/blog-coach-education/Subdomain Text duplicate Coach Education
/blog-community/Subdomain Text duplicate Community
/blog-brainwork/Subdomain Text duplicate Brainwork
/wod/Subdomain Text duplicate Workout Routines
/fitness-workouts/Subdomain Text duplicate Fitness Workouts
/performance-workouts/Subdomain Text duplicate Performance Workouts
/gyms/Subdomain Text duplicate Invictus Locations
/about/Subdomain Text duplicate About
/gym/san-diego-downtown/Subdomain Text duplicate San Diego
https://invictusfitnessseattle...New window External Text duplicate Seattle
https://invictuswashingtondc.com/New window External Text duplicate Washington, DC
https://www.invictusboston.com/New window External Subdomain Text duplicate Boston
/contact-us/Subdomain Text duplicate Contact Us
/affiliate/Subdomain Text duplicate Affiliate Programming
https://shop.crossfitinvictus....New window External Subdomain Text duplicate Shop
/online-programs/Subdomain Text duplicate Online Programs
/member/loginText duplicate Login
/online-program/athlete/Subdomain Text duplicate Athlete
/online-program/masters/Subdomain Text duplicate Masters
/online-program/weightlifting/Subdomain Text duplicate Weightlifting
/online-program/gymnastics/Subdomain Text duplicate Gymnastics
/online-program/everydayfitness/Subdomain Text duplicate Everyday Fitness
/online-program/engine/Subdomain Text duplicate Engine
/online-program/nutrition/Subdomain Text duplicate Nutrition
/?post_type=online-program&p=2...Subdomain Text duplicate Individualized Programming
/online-program/invictus-unive...Subdomain Text duplicate Invictus University
/online-programsText duplicate Online Programs
/gyms/Find a Gym
/online-programsSee All Programs
/online-program/athlete/Text duplicate Athlete
/online-program/masters/Text duplicate Masters
/online-program/weightlifting/Text duplicate Weightlifting
/online-program/gymnastics/Text duplicate Gymnastics
/online-program/strength/Strength
/online-program/engine/Text duplicate Engine
/online-program/nutrition/Text duplicate Nutrition
/online-program/individualized...Text duplicate Individualized Programming
/blog-fuel/Text duplicate Fuel
/blog-training/Text duplicate Training
/blog-coach-education/Text duplicate Coach Education
/blog-brainwork/Text duplicate Brainwork
/blog-community/Text duplicate Community
/blog/Visit the blog
https://shop.crossfitinvictus....External Subdomain Shop Merch
https://shop.crossfitinvictus....External Subdomain Men’s
https://shop.crossfitinvictus....External Subdomain Women’s
https://shop.crossfitinvictus....External Subdomain Kid’s
https://shop.crossfitinvictus....External Subdomain Other
https://shop.crossfitinvictus....External Subdomain Shop Collections
https://shop.crossfitinvictus....External Subdomain Invictus Publications
/blog/Text duplicate Invictus Blog
/contact-us/Text duplicate Contact Us
/about/About Invictus
/gyms/Text duplicate Find a Gym
https://shop.crossfitinvictus....New window External Subdomain Text duplicate Shop Merch
/online-programs/Text duplicate Online Programs
/privacy-policy/Privacy Policy
/privacy-policy/GDPR Policy
/return-policy/Return Policy
https://instagram.com/crossfit...New window External No Text
https://twitter.com/cfinvictusNew window External No Text
https://goo.gl/qGdqARNew window External No Text
https://www.facebook.com/CFInv...New window External Subdomain No Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.crossfitinvictus.com/"
HTTP header
(Important)
The web server version is sent within the HTTP header.
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is excellent with 0.05 seconds.
The file size of the HTML document is fine (450 kB).

HTTP Response Header

NameValue
cf-edge-cachecache,platform=wordpress
referrer-policyno-referrer-when-downgrade
x-fw-version5.0.0
content-typetext/html; charset=UTF-8
pragmano-cache
cache-controlno-store, no-cache, must-revalidate
x-fw-serverFlywheel/5.1.0
link<https://www.crossfitinvictus.com/wp-json/>; rel="https://api.w.org/"
x-fw-dynamicTRUE
content-encodinggzip
x-fw-hash1kgt6g0zjc
x-xss-protection1
x-content-type-optionsnosniff
serverFlywheel/5.1.0
x-cacheableNO:Not Cacheable
fastly-restarts1
accept-rangesbytes
dateMon, 16 Sep 2024 04:10:42 GMT
x-served-bycache-fra-etou8220065-FRA, cache-fra-etou8220092-FRA
x-cacheMISS, HIT
x-cache-hits0, 0
x-timerS1726459842.047231,VS0,VE1
varyAccept-Encoding
x-fw-serveTRUE
x-fw-staticNO
x-fw-typeFLYWHEEL_BOT
content-length82470
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This website has excellent links from other websites.
This page has backlinks from 2,033 referring domains.
This page has 91,179 backlinks.
This page has backlinks from 1,455 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# Default Flywheel robots file
User-agent: *
Disallow: /calendar/action:posterboard/
Disallow: /calendar/action:agenda/
Disallow: /calendar/action:oneday/
Disallow: /calendar/action:month/
Disallow: /calendar/action:week/
Disallow: /calendar/action:map/
Disallow: /member/
Disallow: /amember/
Disallow: /category/invictus-endurance-program/
Disallow: /category/blog/movement-drills-and-progressions/
Disallow: /category/blog/success-stories-blog/
Disallow: /category/invictus-weightlifting-program/
Disallow: /category/blog/gymnastics/
Disallow: /category/blog/weightlifting/
Disallow: /category/olympic-lifting/
Disallow: /category/invictus/
Disallow: /category/blog/mobility/
Disallow: /category/coaches/michele/
Disallow: /category/blog/mindset-and-mental-toughness/
Disallow: /category/blog/running-rowing-conditioning/
Disallow: /category/blog/warm-ups/
Disallow: /category/invictus-competition-program/
Disallow: /category/coaches/nichole/
Disallow: /category/coaches/travis/
Disallow: /category/blog/rehab-prehab/
Disallow: /category/coaches/
Disallow: /category/coaches/bryce/
Disallow: /category/coaches/holden/
Disallow: /category/blog/movement-drills-and-progressions/pull-ups-movement-drills-and-progressions/
Disallow: /category/coaches/cj/
Disallow: /category/coaches/nick/
Disallow: /category/blog/anatomy-physiology/
Disallow: /category/blog/movement-drills-and-progressions/handstands/
Disallow: /category/coaches/hunter/
Disallow: /category/must-read-posts/
Disallow: /category/coaches/sage/
Disallow: /category/coaches/kirsten/
Disallow: /category/coaches/ricky/
Disallow: /category/coaches/george/
Disallow: /category/blog/nutrition-blog/
Disallow: /category/blog/sleep-and-recovery/
Disallow: /category/coaches/nuno/
Disallow: /category/community/
Disallow: /category/coaches/calvin/
Disallow: /category/blog/nutrition-blog/recipes/
Disallow: /category/success-stories/
Disallow: /category/events/
Disallow: /category/coaches/cat/
Disallow: /category/coaches/libby/
Disallow: /category/coaches/justin/
Disallow: /category/success-stories/weight-loss/
Disallow: /category/coaches/tino/
Disallow: /category/success-stories/elevate-your-fitness/
Disallow: /category/coaches/shane/
Disallow: /category/coaches/brittany/
Disallow: /category/coaches/jackie/
Disallow: /category/coaches/jared/
Disallow: /tag/nutrition/
Disallow: /category/coaches/aush/
Disallow: /category/coaching/
Disallow: /category/nutrition/
Disallow: /category/programming/
Disallow: /category/success-stories/strength-development/
Disallow: /category/coaches/tricia/
Disallow: /category/coaches/sarah/
Disallow: /category/mobility-2/
Disallow: /tag/prehab/
Disallow: /category/coaches/emery/
Disallow: /category/invictus-athlete-program/
Disallow: /category/invictus-gymnastics-program/
Disallow: /category/supplements/
Disallow: /category/coaches/kaitlyn/
Disallow: /tag/recipes/
Disallow: /category/coaches/gaje/
Disallow: /category/coaches/arielle/
Disallow: /category/success-stories/community-development/
Disallow: /category/coaches/blaine/
Disallow: /category/coaches/kim/
Disallow: /category/coaches/dr-irene-tobias/
Disallow: /category/coaches/dylan/
Disallow: /category/coaches/jenn/
Disallow: /category/coaches/dr-michael-tancini/
Disallow: /category/coaches/gino/
Disallow: /category/blog/strongman/
Disallow: /tag/recovery/
Disallow: /category/equipment/
Disallow: /category/physiology/
Disallow: /category/coaches/zak/
Disallow: /category/coaches/gary/
Disallow: /tag/grace/
Disallow: /tag/helen/
Disallow: /category/coaches/bern/
Disallow: /category/uncategorized/
Disallow: /category/coaches/melissa-coaches/
Disallow: /category/coaches/tj/
Disallow: /category/coaches/jean/
Disallow: /category/kids/
Disallow: /category/coaches/connor/
Disallow: /category/coaches/amy/
Disallow: /category/great-gains/
Disallow: /category/corporate-wellness/
Disallow: /category/coaches/lindsey/
Disallow: /category/coaches/trine/
Disallow: /tag/flexibility/
Disallow: /category/coaches/bryan/
Disallow: /category/coaches/jessa/
Disallow: /category/melissa/
Disallow: /category/z-old-programs/2016-invictus-masters-open-prep/
Disallow: /tag/testimonials/
Disallow: /category/brasil/
Disallow: /category/coaches/cody/
Disallow: /tag/olympic-lifting/
Disallow: /category/coaches/kayla/
Disallow: /tag/fran/
Disallow: /tag/rowing/
Disallow: /tag/supplements/
Disallow: /category/coaches/chris/
Disallow: /tag/running/
Disallow: /category/coaches/julien/
Disallow: /category/coaches/samie/
Disallow: /category/coaches/taylor/
Disallow: /category/2018-masters-games-prep/
Disallow: /category/invictus-strongman-program/
Disallow: /category/invictus-masters-free-week/
crawl-delay: 15

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Search preview

www.crossfitinvictus.com
Homepage - Invictus Fitness

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Invictus66%Check
Homepage62%Check
Invictus Fitness56%Check
Invictus Gear54%Check
Fitness50%Check
Online43%Check
Gym43%Check
Gear43%Check
Newsletter43%Check
Sign43%Check
Show more keywords and terms

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