Forksoverknives.com - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
62% 
Page structure
68% 
Link structure
61% 
Server
91% 
External factors
100% 
SEO Score
Response time
0.09 s
File size
239.80 kB
Words
588
Media files
36
Number of links
97 internal / 29 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
The Leader in Plant-Based Living - Forks Over Knives
The length of the page title is perfect. (484 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. Find out more here.
The length of the meta description is perfect. (812 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.forksoverknives.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
msapplication-TileImage/icons/cropped-Forks_Favicon-270x270.jpg
viewportinitial-scale=1, width=device-width
theme-color#325baf
descriptionForks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. Find out more here.
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
next-head-count27
article:modified_time2023-01-25T10:26:17-05:00
langen
twitter:sitehttps://twitter.com/ForksOverKnives
twitter:cardsummary_large_image
twitter:imagehttps://www.forksoverknives.com/uploads/Logo-Mockup-for-Origin-Story.jpg?auto=webp
twitter:titleHome
og:site_nameForks Over Knives
og:imagehttps://www.forksoverknives.com/uploads/Logo-Mockup-for-Origin-Story.jpg?auto=webp
og:image:height485
og:image:width291
og:localeen_US
og:descriptionForks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. Find out more here.
og:titleHome
og:typearticle
og:urlhttps://www.forksoverknives.com/
charsetutf-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
Words from the H1 heading are not used in the page content.
This page contains 588 words. That's ok.
28.7% of the text are stop words.
The page contains a listing, which indicates a good text layout.
6 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 17.33 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "initial-scale=1, width=device-width" is provided.
Bold and strong tags
(Somewhat important)
Some tags are too long. With 98 characters this one is longer than 70 characters:
"transform your health with our #1-rated forks meal planner. click here to try it free for 14 days!"
Image SEO
(Somewhat important)
24 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...webp&optimize=high&quality=70&width=1440Forks over knives
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440Evon Dennis before and after side by side pictures
...webp&optimize=high&quality=70&width=1440Andrea Sereda before and after side by side pictures
...webp&optimize=high&quality=70&width=1440Poul David Rasmussen before and after side by side pictures
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440No alt attribute provided
...webp&optimize=high&quality=70&width=1440A restaurant window with a neon sign that says "100% VEGAN"
...webp&optimize=high&quality=70&width=1440Ana Maria Leis and her husband Jay stand side by side in two photos, before and after adopting a whole food plant-based diet for weight loss and to reverse diabetes and heart disease
...webp&optimize=high&quality=70&width=1440delicata squash cut into different shapes, including boats and rings, on a blue background
...webp&optimize=high&quality=70&width=1440A bottle of apple cider vinegar lays on an orange background beside red apples
...webp&optimize=high&quality=70&width=1440A restaurant window with a neon sign that says "100% VEGAN"
...webp&optimize=high&quality=70&width=1440Ana Maria Leis and her husband Jay stand side by side in two photos, before and after adopting a whole food plant-based diet for weight loss and to reverse diabetes and heart disease
...webp&optimize=high&quality=70&width=1440delicata squash cut into different shapes, including boats and rings, on a blue background
...webp&optimize=high&quality=70&width=1440A bottle of apple cider vinegar lays on an orange background beside red apples

Page structure

H1 heading
(Critically important)
EMPOWERING PEOPLE TO LIVE HEALTHIER LIVES THROUGH WHOLE-FOOD, PLANT-BASED NUTRITION
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
There are 32 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 EMPOWERING PEOPLE TO LIVE HEALTHIER LIVES THROUGH WHOLE-FOOD, PLANT-BASED NUTRITION
H2 Your Vegan Thanksgiving Awaits!
H2 EXPLORE HEALTH TOPICS
H2 Recipes
H2 BROWSE MORE RECIPES
H2 THE ULTIMATE PLANT-BASED BEGINNER'S GUIDE
H2 TRENDING NOW ON FORKS OVER KNIVES
H2 Join our mailing list
H2 Our Story
H2 Sections
H2 Tools
H2 Shop
H3 No More Worrying About What’s For Dinner
H3 Your Comprehensive Online Cooking Course
H3 Best-Selling Magazines
H3 Inflammation
H3 Obesity
H3 Arthritis
H3 Heart Disease
H3 Diabetes
H3 Alzheimer's
H3 Asthma
H3 Bone Health
H3 Cancer
H3 Acne
H3 Depression
H3 Gluten Sensitivity
H3 Kidney Disease
H3 Our Story Duplicate text
H3 Sections Duplicate text
H3 Tools Duplicate text
H3 Shop Duplicate text
Some anchor texts are used more than once.
5 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are too many external links (29) on this page.

Found links on this page

LinkAttributesAnchor text
https://my.forksmealplanner.co...External Subdomain Click here to try it FREE for 14 days!
https://www.forksoverknives.com/IMG-ALT Forks over knives
https://my.forksmealplanner.co...External Subdomain Meal Planner Log In
/how-tos/plant-based-primer-be...BEGINNER’S GUIDE
/health-topics/Health Topics
https://forksmealplanner.forks...External Subdomain Meal Planner
/cooking-course/Cooking Courses
https://shop.forksoverknives.c...External Subdomain Shop
/recipes/Recipes
/articles/Articles
/our-story/Our Story
/menus-collection-vegan-thanks...Subdomain BUILD YOUR MENU
https://forksmealplanner.forks...External Subdomain No Text
https://forksmealplanner.forks...External Subdomain No More Worrying About What’s For Dinner
https://cookingcourse.forksove...External Subdomain No Text
https://cookingcourse.forksove...External Subdomain Your Comprehensive Online Cooking Course
https://shop.forksoverknives.c...External Subdomain No Text
https://shop.forksoverknives.c...External Subdomain Best-Selling Magazines
/health-topics/diet-and-inflam...A-TITLE Inflammation
/health-topics/diet-and-inflam...Text duplicate Inflammation
/health-topics/obesity-health-...A-TITLE Obesity
/health-topics/obesity-health-...Text duplicate Obesity
/health-topics/diet-and-arthri...A-TITLE Arthritis
/health-topics/diet-and-arthri...Text duplicate Arthritis
/health-topics/heart-disease-a...A-TITLE Heart Disease
/health-topics/heart-disease-a...Text duplicate Heart Disease
/health-topics/vegan-diet-and-...A-TITLE Diabetes
/health-topics/vegan-diet-and-...Text duplicate Diabetes
/health-topics/dementia-alzhei...A-TITLE Alzheimer's
/health-topics/dementia-alzhei...Text duplicate Alzheimer's
/health-topics/asthma-and-diet/A-TITLE Asthma
/health-topics/asthma-and-diet/Text duplicate Asthma
/health-topics/calcium-and-bon...A-TITLE Bone Health
/health-topics/calcium-and-bon...Text duplicate Bone Health
/health-topics/cancer-and-diet/A-TITLE Cancer
/health-topics/cancer-and-diet/Text duplicate Cancer
/health-topics/acne-and-diet/A-TITLE Acne
/health-topics/acne-and-diet/Text duplicate Acne
/health-topics/diet-and-depres...A-TITLE Depression
/health-topics/diet-and-depres...Text duplicate Depression
/health-topics/gluten-sensitiv...A-TITLE Gluten Sensitivity
/health-topics/gluten-sensitiv...Text duplicate Gluten Sensitivity
/health-topics/kidney-disease-...A-TITLE Kidney Disease
/health-topics/kidney-disease-...Text duplicate Kidney Disease
/health-topics/ALL HEALTH TOPICS
/success-stories/All Success Stories
/recipes/vegan-baked-stuffed/s...No Text
/recipes/vegan-baked-stuffed/s...Vegan Baked & Stuffed Recipes
/recipes/vegan-baked-stuffed/s...Seed Bread with Wild Rice and Herbs
/recipes/amazing-grains/easy-v...No Text
/recipes/amazing-grains/easy-v...Amazing Grains Recipes
/recipes/amazing-grains/easy-v...Easy Vegan Paella
/recipes/vegan-menus-collectio...No Text
/recipes/vegan-menus-collectio...Vegan Menus & Collections
/recipes/vegan-menus-collectio...24 Devilishly Good Vegan Halloween Treats
/recipes/vegan-soups-stews/8-i...No Text
/recipes/vegan-soups-stews/8-i...Vegan Soups & Stew Recipes
/recipes/vegan-soups-stews/8-i...8-Ingredient Lentil Soup with Potatoes and Kale
/recipes/vegan-baked-stuffed/s...No Text
/recipes/vegan-baked-stuffed/s...Text duplicate Vegan Baked & Stuffed Recipes
/recipes/vegan-baked-stuffed/s...Stuffed Whole Cabbage with Kasha and Mustard Cream
/recipes/All Recipes
/recipes/amazing-grains/Text duplicate Amazing Grains Recipes
/recipes/vegan-desserts/Decadent Vegan Dessert Recipes
/recipes/vegan-baked-stuffed/Text duplicate Vegan Baked & Stuffed Recipes
/recipes/vegan-breakfast/Vegan Breakfast Recipes
/recipes/vegan-burgers-wraps/Vegan Burgers & Wrap Recipes
/recipes/vegan-menus-collections/Text duplicate Vegan Menus & Collections
/recipes/vegan-pasta-noodles/Vegan Noodles & Pasta Recipes
/recipes/vegan-salads-sides/Vegan Salads & Side Dish Recipes
/recipes/vegan-sauces-condiments/Vegan Sauces & Condiment Recipes
/recipes/vegan-snacks-appetizers/Vegan Snacks & Appetizer Recipes
/recipes/vegan-soups-stews/Text duplicate Vegan Soups & Stew Recipes
https://forksoverknives.ubpage...New window External Subdomain GET YOUR FREE GUIDE
/wellness/Wellness
/wellness/yelp-top-100-vegan-r...Yelp’s Top 100 Vegan Restaurants of 2024 Highlight Demand for Whole Food Options
/success-stories/Success Stories
/success-stories/1-year-plant-...1 Year into a Plant-Based Diet, We’ve Reversed Chronic Diseases and Shed a Combined 130+ Pounds
/how-tos/How To
/how-tos/why-delicata-squash-i...Why Delicata Squash Is a Fall Favorite—and How to Make the Most of It
/how-tos/Text duplicate How To
/how-tos/why-you-should-be-add...Why You Should Be Adding Apple Cider Vinegar to (Almost) Everything
/wellness/Text duplicate Wellness
/wellness/yelp-top-100-vegan-r...Text duplicate Yelp’s Top 100 Vegan Restaurants of 2024 Highlight Demand for Whole Food Options
/success-stories/Text duplicate Success Stories
/success-stories/1-year-plant-...Text duplicate 1 Year into a Plant-Based Diet, We’ve Reversed Chronic Diseases and Shed a Combined 130+ Pounds
/how-tos/Text duplicate How To
/how-tos/why-delicata-squash-i...Text duplicate Why Delicata Squash Is a Fall Favorite—and How to Make the Most of It
/how-tos/Text duplicate How To
/how-tos/why-you-should-be-add...Text duplicate Why You Should Be Adding Apple Cider Vinegar to (Almost) Everything
/privacy-policy/value your privacy
https://www.facebook.com/share...New window Nofollow External Subdomain No Text
https://twitter.com/share?url=...New window Nofollow External No Text
https://pinterest.com/pin/crea...New window Nofollow External No Text
/our-story/Subdomain Overview
/the-film/Subdomain The FOK film
/what-to-eat/Subdomain The FOK Diet
/faq/Subdomain FAQs
/contact-us/Subdomain Contact Us
/recipes/Text duplicate Recipes
/articles/Text duplicate Articles
/share-story/Subdomain SHARE YOUR STORY
/meal-planner/Subdomain Text duplicate Meal Planner
/cooking-course/Subdomain Cooking Course
/recipe-app/Subdomain Recipe App
/how-tos/plant-based-primer-be...Subdomain Beginner’s Guide
/subscribe/Subdomain Newsletter Signup
https://shop.forksoverknives.c...External Subdomain All Products
https://shop.forksoverknives.c...External Subdomain Books
https://shop.forksoverknives.c...External Subdomain Magazines
https://shop.forksoverknives.c...External Subdomain DVDs
https://shop.forksoverknives.c...External Subdomain My Account
https://www.facebook.com/forks...New window External Subdomain A-TITLE Follow us on Facebook
https://twitter.com/ForksOverK...New window External A-TITLE Follow us on Twitter
https://www.youtube.com/user/F...New window External Subdomain A-TITLE Follow us on YouTube
https://www.instagram.com/fork...New window External Subdomain A-TITLE Follow us on Instagram
https://www.pinterest.com/fork...New window External Subdomain A-TITLE Follow us on Pinterest
https://www.facebook.com/forks...New window External Subdomain Text duplicate A-TITLE Follow us on Facebook
https://twitter.com/ForksOverK...New window External Text duplicate A-TITLE Follow us on Twitter
https://www.youtube.com/user/F...New window External Subdomain Text duplicate A-TITLE Follow us on YouTube
https://www.instagram.com/fork...New window External Subdomain Text duplicate A-TITLE Follow us on Instagram
https://www.pinterest.com/fork...New window External Subdomain Text duplicate A-TITLE Follow us on Pinterest
/forks-over-knives-terms-of-use/Subdomain Terms of Use
/privacy-policy/Subdomain PRIVACY POLICY
/press/Press
https://www.forksoverknives.com/Do not sell my information

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.forksoverknives.com/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is excellent with 0.09 seconds.
The file size of the HTML document is fine (240 kB).

HTTP Response Header

NameValue
content-typetext/html; charset=utf-8
cache-controlpublic, max-age=60
x-powered-byNext.js
etag"qdkbibvca959fu"
content-encodinggzip
via1.1 varnish, 1.1 varnish
accept-rangesbytes
dateTue, 05 Nov 2024 11:33:30 GMT
age12380
x-served-bycache-bfi-kbfi7400022-BFI, cache-fra-etou8220044-FRA
x-cacheHIT, HIT
x-cache-hits12, 2
varyAccept-Encoding
strict-transport-securitymax-age=31557600
content-length43181
statuscode200
http_versionHTTP/2

External factors

This page is referenced by wikipedia.
This website has excellent links from other websites.
This page has backlinks from 7,858 referring domains.
This page has 356,456 backlinks.
This page has backlinks from 5,349 different ip addresses.

Links from Wikipedia

You can find more links using Wikipedia search

Robots.txt

User-agent: *
Disallow: /wp/wp-admin/
Allow: /wp/wp-admin/admin-ajax.php
Disallow: /search/
Disallow: /.rss/
Disallow: /preview?*
Disallow: /*/edit$
Disallow: /*/edit/$
Disallow: /edit$
Disallow: /edit/$
Disallow: /print/print.php?

Sitemap: https://www.forksoverknives.com/sitemap_index.xml

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Search preview

www.forksoverknives.com
The Leader in Plant-Based Living - Forks Over Knives
Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. Find out more here.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Forks81%Check
Knives76%Check
health72%Check
PLANT-BASED68%Check
PEOPLE62%Check
LIVE62%Check
HEALTHIER62%Check
LIVES62%Check
NUTRITION62%Check
healthier lives62%Check
Show more keywords and terms

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