Life-sparring.com - SEO Checker

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Overview of the SEO Check
Meta information
61% 
Page quality
89% 
Page structure
75% 
Link structure
16% 
Server
100% 
External factors
85% 
SEO Score
Response time
0.24 s
File size
106.60 kB
Words
1350
Media files
11
Number of links
77 internal / 32 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Life-Sparring
The page title is too short. (117 pixels of 580 max pixel length) Optimize title
The page title is only one word.
There are no duplicate words in the title
Meta description
(Critically important)
Life-Sparring is the Blog that Fights Mediocrity One Round at a Time! Come and Spar with me! Regular topics: Quantified Self, Self-Improvement, Meditation, Productivity, Career, Management, Leadership, Life Coaching, Health, Mindfulness, Book reviews.
The meta description is too long: 1576 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://life-sparring.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
google-site-verification70ZJ-LlMeKTNZ7oRUopPKFbv2ctsucQcWSALYmtWI6s
descriptionLife-Sparring is the Blog that Fights Mediocrity One Round at a Time! Come and Spar with me! Regular topics: Quantified Self, Self-Improvement, Meditation, Productivity, Career, Management, Leadership, Life Coaching, Health, Mindfulness, Book reviews.
p:domain_verify6c5f462976ee77aa499f215e60818c79
langen-us
twitter:titleLife-Sparring
twitter:imagehttp://static1.squarespace.com/static/55c02f42e4b0ce8d36de155d/t/562666c2e4b04695df0dd2ad/1610161840181/Life-Sparring-logo.png?format=1500w
twitter:urlhttps://life-sparring.com
twitter:cardsummary
twitter:descriptionLife-Sparring is the Blog that Fights Mediocrity One Round at a Time! Come and Spar with me! Regular topics: Quantified Self, Self-Improvement, Meditation, Productivity, Career, Management, Leadership, Life Coaching, Health, Mindfulness, Book reviews.
og:site_nameLife-Sparring
og:titleLife-Sparring
og:urlhttps://life-sparring.com
og:typewebsite
og:descriptionLife-Sparring is the Blog that Fights Mediocrity One Round at a Time! Come and Spar with me! Regular topics: Quantified Self, Self-Improvement, Meditation, Productivity, Career, Management, Leadership, Life Coaching, Health, Mindfulness, Book reviews.
og:imagehttp://static1.squarespace.com/static/55c02f42e4b0ce8d36de155d/t/562666c2e4b04695df0dd2ad/1610161840181/Life-Sparring-logo.png?format=1500w
og:image:width1500
og:image:height1144
X-UA-CompatibleIE=edge,chrome=1
Accept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model
charsetutf-8

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Page quality

Content
(Critically important)
This page contains 1350 words. That's ok.
42.3% of the text are stop words.
The page contains a listing, which indicates a good text layout.
23 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 20.26 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
Some tags are too long. With 209 characters this one is longer than 70 characters:
"what is good for boxing should be helpful for life in general too. this website connects "sparring par..."
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
.../Life-Sparring-logo-new.png?format=1500wLife-Sparring

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.
Some headings do not have any content.

Heading structure

Heading levelContent
H2 Feb 28 Withings Body Scan Connected Health Station – Is the Newest Body Composition Scale Worth its Aggressive Price Tag, and how Does it Stack up Against DEXA and the Competition?
H2 Feb 16 Does it Track my Every Move? Reviewing Kickstarter-backed Connected Chess Board Chessnut Air
H2 Dec 30 Food for Thought 2021 - The Life-Sparring Books of the Year (now also as a Podcast)
H2 Sep 7 Why Settling For One Career, If You Can Have Two? How a Dual Career can Keep You Sane!
H2 May 18 Taking a Jab or Two – A Quantified Self Perspective on the Side-Effects of the BioNTech-Pfizer-Fosun Covid Vaccine
H2 Apr 23 PrinciplesYou – How “Mr. Principles” Ray Dalio Wants You to Find Yourself with His Free Personality Assessment
H2 Apr 20 Measuring What Really Matters to You – Reaching Your Personal Goals Through Objectives and Key Results
H2 Feb 8 My Personal Queen's Gambit - How I Fell In and Out of Love with Chess and Needed 20 Years to Come Back
H2 Jan 3 Food for Thought 2020 - The Life-Sparring Books of the Year
H2 Nov 30 Walking Over Fire – How Getting Sacked for the First Time in My Career was Probably the Best that Could Have Happened to Me
H3 What is good for boxing should be helpful for life in general too. This website connects "Sparring Partners" to test ideas, concepts, and experiments for improved health, a successful career, and h...
H3 Categories
H3 Authors
H3 Follow Life-Sparring
H3 Official Merch
H3 Sign-up
H3 Contact
H3 Empty heading
H3 Podcast
H3 Blog
H3 Archive
H3 About
H3 Disclaimer
Some internal link anchor texts are too long.
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
2 links don't have an anchor text.
The number of internal links is ok.
There are too many external links (32) on this page.

Found links on this page

LinkAttributesAnchor text
https://life-sparring.com/Blog
https://life-sparring.com/podcastPodcast
https://life-sparring.com/archiveArchive
https://shop.spreadshirt.com/l...New window External Subdomain Merch Shop
https://life-sparring.com/booksBooks
https://life-sparring.com/sign-upSign-Up
https://life-sparring.com/aboutAbout
https://life-sparring.com/contactContact
/disclaimer-1Disclaimer
https://open.spotify.com/show/...New window External Subdomain No Text
https://podcasts.apple.com/hk/...New window External Subdomain No Text
https://www.instagram.com/life...New window External Subdomain No Text
https://www.youtube.com/channe...New window External Subdomain No Text
http://www.facebook.com/lifesp...New window External Subdomain No Text
https://www.pinterest.com/life...New window External Subdomain No Text
/blog/category/AnnouncementsAnnouncements
/blog/category/CareerCareer
/blog/category/HappinessHappiness
/blog/category/HealthHealth
/blog/category/LifeLife
/blog/category/NutritionNutrition
/blog/category/PrivacyPrivacy
/blog/category/ProductivityProductivity
/blog/category/TechnologyTechnology
/blog?author=55c02efde4b003159...Fabian Gruber
https://open.spotify.com/show/...New window External Subdomain No Text
https://podcasts.apple.com/hk/...New window External Subdomain No Text
https://www.instagram.com/life...New window External Subdomain No Text
https://www.youtube.com/channe...New window External Subdomain No Text
http://www.facebook.com/lifesp...New window External Subdomain No Text
https://www.pinterest.com/life...New window External Subdomain No Text
https://life-sparring.com/IMG-ALT Life-Sparring
https://open.spotify.com/show/...New window External Subdomain No Text
https://podcasts.apple.com/hk/...New window External Subdomain No Text
https://www.instagram.com/life...New window External Subdomain No Text
https://www.youtube.com/channe...New window External Subdomain No Text
http://www.facebook.com/lifesp...New window External Subdomain No Text
https://www.pinterest.com/life...New window External Subdomain No Text
https://open.spotify.com/show/...New window External Subdomain No Text
https://podcasts.apple.com/hk/...New window External Subdomain No Text
https://www.instagram.com/life...New window External Subdomain No Text
https://www.youtube.com/channe...New window External Subdomain No Text
http://www.facebook.com/lifesp...New window External Subdomain No Text
https://www.pinterest.com/life...New window External Subdomain No Text
https://life-sparring.com/searchNo Text
/blog/2023/02/28/withings-body...IMG-ALT Withings Body Scan Connected Health Station – Is the Newest Body Composition Scale Worth its Aggressive Price Tag, and how Does it Stack up Against DEXA and ...
/blog/2023/02/28/withings-body...Feb 28 Withings Body Scan Connected Health Station – Is the Newest Body Composition Scale Worth its Aggressive Price Tag, and how Does it Stack up Against DE...
/?author=55c02efde4b003159a851587Fabian
/blog/category/HealthText duplicate Health
/blog/category/NutritionText duplicate Nutrition
/blog/category/TechnologyText duplicate Technology
/blog/2022/02/16/chessnut-air-...IMG-ALT Does it Track my Every Move? Reviewing Kickstarter-backed Connected Chess Board Chessnut Air
/blog/2022/02/16/chessnut-air-...Feb 16 Does it Track my Every Move? Reviewing Kickstarter-backed Connected Chess Board Chessnut Air
/?author=55c02efde4b003159a851587Text duplicate Fabian
/blog/category/TechnologyText duplicate Technology
/blog/category/LifeText duplicate Life
/blog/2021/12/28/food-for-thou...IMG-ALT Food for Thought 2021 - The Life-Sparring Books of the Year (now also as a Podcast)
/blog/2021/12/28/food-for-thou...Dec 30 Food for Thought 2021 - The Life-Sparring Books of the Year (now also as a Podcast)
/?author=55c02efde4b003159a851587Text duplicate Fabian
/blog/category/LifeText duplicate Life
/blog/2021/09/07/why-settling-...IMG-ALT Why Settling For One Career, If You Can Have Two? How a Dual Career can Keep You Sane!
/blog/2021/09/07/why-settling-...Sep 7 Why Settling For One Career, If You Can Have Two? How a Dual Career can Keep You Sane!
/?author=55c02efde4b003159a851587Text duplicate Fabian
/blog/category/CareerText duplicate Career
/blog/category/HappinessText duplicate Happiness
/blog/category/LifeText duplicate Life
/blog/2021/05/18/a-quantified-...IMG-ALT Taking a Jab or Two – A Quantified Self Perspective on the Side-Effects of the BioNTech-Pfizer-Fosun Covid Vaccine
/blog/2021/05/18/a-quantified-...May 18 Taking a Jab or Two – A Quantified Self Perspective on the Side-Effects of the BioNTech-Pfizer-Fosun Covid Vaccine
/?author=55c02efde4b003159a851587Text duplicate Fabian
/blog/category/HealthText duplicate Health
/blog/2021/04/23/principlesyou...IMG-ALT PrinciplesYou – How “Mr. Principles” Ray Dalio Wants You to Find Yourself with His Free Personality Assessment
/blog/2021/04/23/principlesyou...Apr 23 PrinciplesYou – How “Mr. Principles” Ray Dalio Wants You to Find Yourself with His Free Personality Assessment
/?author=55c02efde4b003159a851587Text duplicate Fabian
/blog/category/CareerText duplicate Career
/blog/category/HappinessText duplicate Happiness
/blog/2021/04/20/measuring-wha...IMG-ALT Measuring What Really Matters to You – Reaching Your Personal Goals Through Objectives and Key Results
/blog/2021/04/20/measuring-wha...Apr 20 Measuring What Really Matters to You – Reaching Your Personal Goals Through Objectives and Key Results
/?author=55c02efde4b003159a851587Text duplicate Fabian
/blog/category/ProductivityText duplicate Productivity
/blog/category/CareerText duplicate Career
/blog/category/LifeText duplicate Life
/blog/2021/02/07/my-personal-q...IMG-ALT My Personal Queen's Gambit - How I Fell In and Out of Love with Chess and Needed 20 Years to Come Back
/blog/2021/02/07/my-personal-q...Feb 8 My Personal Queen's Gambit - How I Fell In and Out of Love with Chess and Needed 20 Years to Come Back
/?author=55c02efde4b003159a851587Text duplicate Fabian
/blog/category/LifeText duplicate Life
/blog/2021/01/03/food-for-thou...IMG-ALT Food for Thought 2020 - The Life-Sparring Books of the Year
/blog/2021/01/03/food-for-thou...Jan 3 Food for Thought 2020 - The Life-Sparring Books of the Year
/?author=55c02efde4b003159a851587Text duplicate Fabian
/blog/category/LifeText duplicate Life
/blog/2020/11/30/walking-over-...IMG-ALT Walking Over Fire – How Getting Sacked for the First Time in My Career was Probably the Best that Could Have Happened to Me
/blog/2020/11/30/walking-over-...Nov 30 Walking Over Fire – How Getting Sacked for the First Time in My Career was Probably the Best that Could Have Happened to Me
/?author=55c02efde4b003159a851587Text duplicate Fabian
/blog/category/CareerText duplicate Career
/?offset=1606744925931Load More
https://open.spotify.com/show/...New window External Subdomain No Text
https://podcasts.apple.com/hk/...New window External Subdomain No Text
https://www.instagram.com/life...New window External Subdomain No Text
https://www.youtube.com/channe...New window External Subdomain No Text
http://www.facebook.com/lifesp...New window External Subdomain No Text
https://www.pinterest.com/life...New window External Subdomain No Text
https://shop.spreadshirt.com/l...New window External Subdomain Official Merch
https://life-sparring.com/read-meSign-up
https://life-sparring.com/contactText duplicate Contact
https://life-sparring.com/podcastText duplicate Podcast
https://life-sparring.com/blogText duplicate Blog
https://life-sparring.com/archiveA
https://life-sparring.com/aboutText duplicate About
/disclaimer-1Text duplicate Disclaimer
https://life-sparring.com/searchNo Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://life-sparring.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is excellent with 0.24 seconds.
The file size of the HTML document is fine (107 kB).

HTTP Response Header

NameValue
accept-rangesbytes
age22632
content-encodinggzip
content-typetext/html;charset=utf-8
dateSat, 29 Jun 2024 09:47:05 GMT
etagW/"d42d27671b62d266d79330631494589f--gzip"
expiresThu, 01 Jan 1970 00:00:00 GMT
serverSquarespace
set-cookie72 Characters
strict-transport-securitymax-age=15552000
varyAccept-Encoding
x-content-type-optionsnosniff
x-contextidq1jCMgOk/PS8EZUct
content-length26165
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This page is very well linked from other websites.
This page has backlinks from 27 referring domains.
This page has 63 backlinks.
This page has backlinks from 21 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# Squarespace Robots Txt

User-agent: GPTBot
User-agent: ChatGPT-User
User-agent: CCBot
User-agent: anthropic-ai
User-agent: Google-Extended
User-agent: FacebookBot
User-agent: Claude-Web
User-agent: cohere-ai
User-agent: AdsBot-Google
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google-Mobile-Apps
User-agent: *
Disallow: /config
Disallow: /search
Disallow: /account$
Disallow: /account/
Disallow: /commerce/digital-download/
Disallow: /api/
Allow: /api/ui-extensions/
Disallow: /static/
Disallow:/*?author=*
Disallow:/*&author=*
Disallow:/*?tag=*
Disallow:/*&tag=*
Disallow:/*?month=*
Disallow:/*&month=*
Disallow:/*?view=*
Disallow:/*&view=*
Disallow:/*?format=json
Disallow:/*&format=json
Disallow:/*?format=page-context
Disallow:/*&format=page-context
Disallow:/*?format=main-content
Disallow:/*&format=main-content
Disallow:/*?format=json-pretty
Disallow:/*&format=json-pretty
Disallow:/*?format=ical
Disallow:/*&format=ical
Disallow:/*?reversePaginate=*
Disallow:/*&reversePaginate=*

Sitemap: https://life-sparring.com/sitemap.xml

Similar sites

Search preview

life-sparring.com
Life-Sparring
Life-Sparring is the Blog that Fights Mediocrity One Round at a Time! Come and Spar with me! Regular topics: Quantified Self, Self-Improvement, Meditation, Productivity, Career, Management, Leadership, Life Coaching, Health, Mindfulness, Book reviews.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
life86%Check
Life-Sparring81%Check
Life-Sparring Books63%Check
follow Life-Sparring62%Check
career61%Check
health61%Check
Self58%Check
Quantified Self57%Check
Time56%Check
One56%Check
Show more keywords and terms

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Cookie Policy

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See the following links for more information.

Contact | Privacy

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