Milenakaler.co.uk - SEO Checker

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68% 
Page quality
81% 
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58% 
Link structure
0% 
Server
95% 
External factors
96% 
SEO Score
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3.66 s
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423.50 kB
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3747
Media files
103
Number of links
261 internal / 76 external

Task list of SEO Improvements

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London Nutritionist | Nutritionist in London | Harley St Nutrition Clinic
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Meta description
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Milena Kaler is a Registered Nutritionist in London, Harley Street, and online, specialising in weight loss, sports nutrition, digestive health, and autoimmune disease nutrition.
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https://www.milenakaler.co.uk/
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Language detected in text: en
Language defined in HTML: en-gb
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viewportwidth=device-width, initial-scale=1, maximum-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionMilena Kaler is a Registered Nutritionist in London, Harley Street, and online, specialising in weight loss, sports nutrition, digestive health, and autoimmune disease nutrition.
google-site-verificationDmrqFsrZG3OJJZRnlMvt_wOIKQviu6GGQJ19xFftahA
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article:publisherhttps://www.facebook.com/milenakalernutritionist
article:modified_time2024-06-21T15:36:08+00:00
langen-gb
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og:localeen_GB
og:typewebsite
og:titleLondon Nutritionist | Nutritionist in London | Harley St Nutrition Clinic
og:descriptionMilena Kaler is a Registered Nutritionist in London, Harley Street, and online, specialising in weight loss, sports nutrition, digestive health, and autoimmune disease nutrition.
og:urlhttps://www.milenakaler.co.uk
og:site_nameLondon Nutritionist | Nutritional Therapist | Milena Kaler
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  • Duplicate 1: Picnics are an excellent opportunity to enjoy the outdoors and indulge...
  • Duplicate 2: London based Registered #Nutritionist 🎯 Weight Loss, Gut, Sports Nutri...
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"she practices at 10 harley street, london, w1g 9pf. online consultation is available for clients who l..."
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Media list

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...agram-feed-images/londonnutritionist.jpgNutritionist Milena Kaler
...ugins/instagram-feed/img/placeholder.pngLet's talk about different forms of Zinc supplements today! 🌿 Zinc Citrate: This form of zinc is easily absorbed by the body and is gentle on the stomach. It's a great option for those with sensitive tummies. 🍊 Zinc Picolinate: Known for its high absorption rate, zinc picolinate is a popular choice for boosting immunity and supporting overall health. 🥦 Zinc Gluconate: Another easily absorbed form of zinc, often found in lozenges or syrups, perfect for those looking to support their immune system during cold and flu season. 🍇 Zinc Sulphate: Widely used in supplements and fortified foods, zinc sulphate is affordable and effective, aiding in the proper functioning of enzymes in the body. 🥜 Zinc Orotate: This form of zinc is known for its potential benefits in heart health and athletic performance. It's often used by athletes and fitness enthusiasts. It's important to choose a zinc supplement that suits your needs and consult with a Nutritionist if you're unsure which one is right for you! 💊 #zincsupplements #supplements #NutritionTips #HealthyLiving #zinc #health #supplement #wellness #fitness #weightloss #healthylifestyle #nutrition #nutritionist #harleystreet #harleystreetnutritionist 🌿
...ugins/instagram-feed/img/placeholder.pngLet's chat about the incredible benefits of Zinc and why it's essential for our health! 💁‍♀️✨ 1️⃣ Boosts Immunity: Zinc plays a vital role in supporting our immune system, helping us ward off those pesky bugs! 🛡️💪 2️⃣ Healthy Skin: Dreaming of that radiant glow? Zinc promotes healthy skin by aiding in collagen production. Say hello to a vibrant complexion! ✨🌸 3️⃣ Supports Hormonal Balance: Ladies, maintaining hormonal balance is crucial for overall well-being, and Zinc helps keep those hormones in check! ⚖️💕 4️⃣ Fights Inflammation: Say goodbye to inflammation with Zinc! It's a powerful antioxidant that helps reduce inflammation throughout the body. 🌿💫 5️⃣ Enhances Mood: Feeling a bit down? Zinc regulates neurotransmitters in the brain, contributing to improved mood and mental health. 🧠💖 6️⃣ Supports Fertility: Planning for a family? Zinc is essential for reproductive health in women, aiding in ovulation and fertility. 🤰🍼 7️⃣ Promotes Hair Health: Say farewell to hair woes! Zinc supports the growth and repair of hair follicles, giving you luscious locks. 💇‍♀️🌟 8️⃣ Boosts Metabolism: Want to rev up your metabolism? Zinc helps regulate metabolism and aids in energy production. Hello, vitality! ⚡️🔥 9️⃣ Improves Wound Healing: Whether it's a cut or a scrape, Zinc accelerates wound healing, helping you recover faster. 🩹💨 🔟 Supports Cognitive Function: Keep your brain sharp with Zinc! It aids in cognitive function, memory, and concentration. 🧠📚 Now, let's talk about some Zinc-rich foods to include in your diet! Here are 20 delicious options: Pumpkin Seeds 🎃 Oysters 🦪 Beef 🥩 Lentils 🍲 Chickpeas (Garbanzo Beans) 🌱 Cashews 💰 Quinoa 🍚 Yogurt 🥛 Spinach 🍃 Cocoa Powder 🍫 Hemp Seeds 🌿 Chicken 🍗 Almonds 🌰 Crab 🦀 Cheese 🧀 Peas 🌱 Pork 🐖 Lobster 🦞 Sesame Seeds 🌻 Turkey 🦃 #zinc #health #nutrition #nutritionist #immunity #immunityboost #cold #healthyskin #collagen #glowingskin #nutritiontips #hormone #hormonebalance #pcos #inflammationrelief #antioxidant #womenhealth #weightloss #diet #healthyeatingtips #healthystart #healthychoices #nutritionistlondon #nutritionaltherapy #health
...ugins/instagram-feed/img/placeholder.pngI'm in @glamouruk talking about oat milk. 🤓 Oat milk can cause spikes in blood sugar for some people due to its carbohydrate content, particularly if consumed in large quantities or without balancing it with other foods. However, compared to cow's milk, oat milk generally has a lower glycaemic index, meaning it's less likely to cause rapid spikes in blood sugar levels. Unsweetened oat milk generally has a lower glycaemic index compared to sweetened varieties because it contains fewer added sugars. Whether to stop drinking oat milk due to glucose spikes and bloating depends on your individual health goals and sensitivities. If you experience significant spikes in blood sugar or discomfort after consuming oat milk, it might be worth considering alternatives or moderating your intake. However, some people tolerate oat milk well and find it to be a nutritious dairy alternative.  #oatmilk #dairyfree #plantbased #plantbasedmilk #dairyfreemilk #health #nutrition #nutritionist #weightloss #health #glamour #weightlossnutrition #weightlossnutritionist #guthealth #gutnutritionist #gut #glamouruk #healthyeatingtips #healthyfood #HealthyEating #healthyliving #oats #oatmilklatte #oatmilkcoffee #healthychoices #vegan
...ugins/instagram-feed/img/placeholder.pngHave you heard about Resveratrol? 🍇 This powerful antioxidant found in red grapes and other plants has been making waves in the health world lately. 💪 Curious to learn more? Check out my latest blog post where I dive deep into the incredible benefits of Resveratrol and how it can boost your overall well-being. Hit the link in my bio to read now. 🌟 #nutritionist #londonnutritionist #nutrition #weightloss #health #diet #Resveratrol #antioxidants #antiinflammatorydiet #antiinflammatoryfood #hearthealth #brainhealth #nutritionaltherapy #autoimmunedisease #autoimmune
...ugins/instagram-feed/img/placeholder.png🌿✨ Me Time and a Fresh Haircut - Because Self-Care is Non-Negotiable! ✨🌿 🌸 Just a reminder from your friendly nutritionist that self-care is a vital ingredient in the recipe of life. 🌟 Today, I'm not talking about food, but something equally essential - 'Me Time'! 💆‍♀️ I took a little break to pamper myself and got a fabulous new haircut. 💇‍♀️ It's amazing how a change in your hairstyle can boost your mood and confidence. Remember, investing time in yourself is an investment in your well-being. Here are some quick nutrition tips to make your 'Me Time' even more rejuvenating: 1️⃣ Hydrate - Drink a big glass of water to keep your skin glowing and your body happy. 💧 2️⃣ Snack Smart - Opt for nutrient-packed snacks like handful of nuts. 3️⃣ Relax with a cup of tea - Herbal teas like chamomile can soothe your nerves. ☕ 4️⃣ Mindful Eating - If you're treating yourself, savor every bite mindfully. 🍽️ Let's make self-care a priority! 💪💚 Remember, a happy you is a healthy you! 🌺✨ #MeTime #NewHairNewMe #SelfLoveFirst #HealthyHabits #WellnessWednesday #MindfulLiving #NutritionistApproved #WomenWellness #EmbraceYourself #HealthyLifestyle #MeTimeMatters #SelfCareTips #newhair #newhaircut #selfcare #nutritionist #wellness
...ugins/instagram-feed/img/placeholder.pngI'm in British GQ talking about oat milk. Link is in bio. #oatmilk #dairyfree #plantbased #plantbasedmilk #dairyfreemilk #health #nutrition #nutritionist #weightloss
...ugins/instagram-feed/img/placeholder.png🌟 Spice up your dinner routine with this Easy Chickpea and Sweet Potato Curry! 🍠🌶️ Packed with goodness and bursting with flavour, it is a delicious way to nourish your body. 🥗✨ Ingredients: ✔️Chickpeas for plant-based protein 💪 ✔️Sweet potatoes for a vitamin A boost 🍠 ✔️A medley of spices for that perfect kick 🌶️🧡 Simple Steps: 1️⃣ Sauté onions and garlic until golden. 2️⃣ Add sweet potatoes, chickpeas, and your favourite curry spices. 3️⃣ Simmer until the sweet potatoes are tender. 4️⃣ Garnish with fresh cilantro and serve over fluffy rice or quinoa. This nutrient-rich curry is not just a treat for your taste buds but also a powerhouse of vitamins and minerals. Perfect for a quick, wholesome dinner after a long day! 🌙🍲 💡 Nutrition Tip: Chickpeas provide protein and fibre, while sweet potatoes deliver antioxidants and complex carbs – a winning combo for sustained energy and satisfaction. 💚🌟 Ready to add this to your weekly menu? Let me know if you try it out! 📸✨ #EasyCurry #HealthyDinner #PlantBasedEats #NutrientRich #DinnerInspiration #ChickpeaCurry #SweetPotatoLove #SimpleRecipes #HealthyFood #NutritionGoals #Nutritionist #PlantBased #WeightLoss #chickpeas #curry #foodie #weightlossrecipes #diet
...ugins/instagram-feed/img/placeholder.png🌟 Good morning! 🌞 Day 14 of our 21-Day Reset Challenge, and I'm buzzing with excitement about today's breakfast: Raspberry Chia Protein Pudding! 🍇💪 Imagine starting your day with a burst of antioxidants and plant-based protein. It's a game-changer! 💚 At NutraQueens, we're all about making nutrition enjoyable and sustainable. The NutraQueens offers over 20 meal plans, each with delicious recipes complete with photos and printable shopping lists. 📸🛒 And let's not forget the challenges – because transformation happens when we challenge ourselves! 💪 Plus, gain exclusive access to our private Facebook group. 🤝✨ Ready to elevate your wellness journey? Subscribe to NutraQueens today and enjoy a FREE 7-day trial! 🎉 The link is in bio. Your health is an investment, and we're here to make it enjoyable. 🌿✨ #breakfast #protein #plantprotein #nutraqueens #mealplan #HealthyEating #diet #weightloss #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #HealthyEating #MealInspo #FoodisFuel #mealprepqueen #NourishYourBody #healthyfood #eattherainbow #eathealthy #eatwell #foodlover #foodoftheday #chiapudding #healthybreakfast
...ugins/instagram-feed/img/placeholder.pngDay 7 of our 21-Day Reset Challenge! 🌟 Today's lunch is a delicious one-pan salmon with rainbow veggies – a symphony of nutrients on your plate! 🐟🥦 Embrace the rainbow for a healthier you! 🌈✨ Need more tasty ideas? Join NutraQueens and explore 20+ meal plans with recipes, vibrant photos, and printable shopping lists! 🛒🍽️ Ready to transform your lifestyle? Subscribe to NutraQueens now – 7 days FREE trial! 🎉👑 Your health journey starts today! 🌟 Link in bio. 👆 #salmon #onepan #foodchallenge #nutraqueens #mealplan #mealplans #HealthyEating #diet #weightloss #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #HealthyEating #MealInspo #FoodisFuel #mealprepqueen #NourishYourBody #healthyfood #eattherainbow #eathealthy #eatwell #foodiegram #foodlover #homecooking #foodoftheday
...ugins/instagram-feed/img/placeholder.pngDay 3 of our 21-Day Reset Challenge and I'm buzzing with excitement about tonight's dinner! 🍝 Imagine slow-cooked spaghetti squash & meatballs that not only satisfy your taste buds but also fuel your body right. 💪 This meal is a powerhouse of nutrients - low in carbs, high in fibre, and bursting with flavour. Check out NutraQueens for the full recipe and more mouthwatering options. 🍽️✨ What's in NutraQueens? 🌈 20+ meal plans with gorgeous recipes, complete with photos. Printable shopping lists to make your grocery trips a breeze. Engaging challenges to keep you motivated. Exclusive access to our supportive community on Facebook. 🤝 Ready for a change? Join NutraQueens today and get a taste of the good life – healthy, delicious, and energizing! 🌿✨ 👑 Subscribe now and enjoy a FREE 7-day trial. Your journey to a healthier you starts here! Link in bio. 🚀 #reset #21daychallenge #21dayreset #nutraqueens #mealplan #mealplans #HealthyEating #diet #weightloss #detox #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #meatballs #HealthyEating #MealInspo #WellnessJourney #21DayReset #NutritionGoals #FoodisFuel #EmpowerYourPlate #SubscribeNow #FoodFreedom #NourishYourBody #healthyfood
...ugins/instagram-feed/img/placeholder.png🌟 Exciting News, NutraQueens! 🌟 Today marks the start of our fabulous 21-Day Reset Challenge! 🚀 Kick off your morning with a delicious Bacon & Eggs Breakfast Jar – the perfect fuel to conquer the day! 🍳🥓 What's in store with NutraQueens? 🍽️ Over 20 delicious meal plans 📸 Recipes with mouthwatering photos 📝 Printable shopping lists for convenience But wait, there's more! 🚀 Dive into regular challenges, spice up your culinary journey, and swap tips in our exclusive Private Facebook group! 🤝💬 Ready to transform your kitchen and your health journey? Subscribe today! 💪👩‍🍳 Your body will thank you. 💚 Subscribe to NutraQueens now and enjoy a FREE 7-day trial! 🌈 Your journey to a healthier, happier you starts TODAY. 💪 Ready to transform? Hit the link in our bio to subscribe! 🌐✨ #reset #21daychallenge #21dayreset #nutraqueens #mealplan #mealplans #HealthyEating #diet #weightloss #detox #foodinspo #weightlosscoach #breakfastinspo #nutraqueens #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #egg #eggs #breakfast #breakfastjar #bacon
...ugins/instagram-feed/img/placeholder.png🌟 Today marks the start of our fabulous 21-Day Reset Challenge! 🚀 Kick off your morning with a delicious Bacon & Eggs Breakfast Jar – the perfect fuel to conquer the day! 🍳🥓 What's in store with NutraQueens? 🍽️ Over 20 delicious meal plans 📸 Recipes with mouthwatering photos 📝 Printable shopping lists for convenience But wait, there's more! 🚀 Dive into regular challenges, spice up your culinary journey, and swap tips in our exclusive Private Facebook group! 🤝💬 Ready to transform your kitchen and your health journey? Subscribe today! 💪👩‍🍳 Your body will thank you. 💚 Subscribe to NutraQueens now and enjoy a FREE 7-day trial! 🌈 Your journey to a healthier, happier you starts TODAY. 💪 Ready to transform? Hit the link in our bio to subscribe! 🌐✨ #reset #21daychallenge #21dayreset #nutraqueens #mealplan #mealplans #HealthyEating #diet #weightloss #detox #foodinspo #weightlosscoach #breakfastinspo #nutraqueens #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #egg #eggs #breakfast #breakfastjar #bacon
...ugins/instagram-feed/img/placeholder.pngDouble tap if you agree ❤ #weightloss #nutritionist #nutritionistlondon #weightlosstransformation #weightlossjourney #changeyourbody #weightlossmotivation #exercise #training #motivation #inspiration #gym #gymlife #mindset #transformation #gymgirl #fitness #fitnessmotivation #fitfam #mindsetiseverything #diet #mindsetiskey #fitfamuk #fitfam #fitgirl #workout
...ugins/instagram-feed/img/placeholder.png✨ Countdown Alert: Only 5 Days Until the 21-Day Reset Challenge Begins! ✨ Hey beautiful people! 🌟 Can you feel the excitement building up? We're just FIVE days away from kicking off the transformative journey of the year—the NutraQueens 21-Day Reset Challenge! 🚀💚 Get ready to embrace a healthier, happier version of yourself. 🌈 Feeling the anticipation? I am too! 🎉 Let's make these last 5 days count—prepare your mind, body, and soul for the incredible journey ahead. 🌱✨ ⏰ Countdown Checklist: ✔️ Set your intentions for the challenge. ✔️ Stock up on nutritious goodies. ✔️ Clear out any tempting treats (I believe in you!). ✔️ Join my Private Facebook Group for extra support. ✔️ Get ready to feel AMAZING! Are you as excited as we are? Comment with a 💚 if you're ready to rock this challenge! Let's do this, NutraQueens! 👑✨ #NewYearNewYou #nutraqueens #weightloss #diet #mealplan #nutrition #transformyourlife #healthyeating #mealprepinspo #jointhejouney #weightlossjourney #nutritionchallenge #nutritionist #fitfam #nutraqueens #fitfam #fitfamuk #fitfood #gymgirl #wellness #weightlossmotivation #weightlosstransformation #fitness #healthyfood #healthyoptions #ukfitfam #fitnessgirls #eatclean #healthylifestyle #strongnotskinny #weightlosscoach #weightlossmotivation
...ugins/instagram-feed/img/placeholder.png🌟 Exciting News, NutraQueens! 🌟 Get ready for a transformation that's going to make you feel AMAZING! 🚀 The 21-Day Reset Challenge kicks off on the 15th of January, and trust me, you don't want to miss this! 🍏 What's in store with NutraQueens? Over 20 mouth-watering meal plans with easy-to-follow recipes and beautiful photos 📸. Printable shopping lists to make your grocery trips a breeze 🛒. Engaging challenges to keep things interesting and boost your progress 💪. Exclusive access to our Private Facebook Group 🌐. Ready for a lifestyle upgrade? 🌈 Subscribe to NutraQueens TODAY and enjoy a FREE 7-day trial! 🎉 Join us on this exciting journey to a healthier, happier YOU! 🌟 ✨ Subscribe to NutraQueens today! 🌱 Try FREE for 7 days. Link in bio! #NewYearNewYou #nutraqueens #weightloss #diet #mealplan #nutrition #transformyourlife #healthyeating #mealprepinspo #jointhejouney #weightlossjourney #nutritionchallenge #nutritionist #fitfam #nutraqueens #fitfam #fitfamuk #fitfood #gymgirl #wellness #weightlossmotivation #weightlosstransformation #fitness #healthyfood #healthyoptions #ukfitfam #fitnessgirls #eatclean #healthylifestyle #strongnotskinny #weightlosscoach #weightlossmotivation
...ugins/instagram-feed/img/placeholder.pngGoing out out 💃🕺 #GoingOutOut #letloose #dresstoimpress #citylights #PartyModeOn #GoodTimes #MakingMemories #CheersToTheWeekend #LiveForTheMoments #OutfitGoals #nutritionist #weekend #fridaynight #partyvibes #partynight
...ugins/instagram-feed/img/placeholder.png🌟 Exciting News! 🌟 I am thrilled to announce the launch of my Membership Subscription Meal Plans! 🍏✨ What's on your plate with us? 🍽️ Over 20 delicious meal plans 📸 Recipes with mouthwatering photos 📝 Printable shopping lists for convenience But wait, there's more! 🚀 Dive into regular challenges, spice up your culinary journey, and swap tips in our exclusive Private Facebook group! 🤝💬 Ready to transform your kitchen and your health journey? Subscribe today! 💪👩‍🍳 Your body will thank you. 💚 🔥 Hit the link in bio to subscribe now! Don't miss out on the flavourful adventure! 🌟 #nutrition #weightloss #mealplan #nutritionist #nutraqueens #fitfam #fitfamuk #weightlosejourney #helthyeating #nutritiongoals #wellness #healthylifestyle #fitfood #loseweightnow #mealplansubscription
...ugins/instagram-feed/img/placeholder.pngAnother day at the office 💚 #nutritionist #londonnutritionist #weightloss #sportsnutritionist #weightlossjourney #mayfair #fitness #pcos #hashimotosweightloss #pcos #pcosweightloss #menopause #menopauseweightloss #menopausesupport #ibs #nutritionaltherapist #guthealth #health #diet
...ugins/instagram-feed/img/placeholder.pngI'm in British GQ talking about coconut water 🥥. Link in bio. #coconutwater #nutritionist #londonnutritionist #health #nutrition #coconut #electrolytes #weightloss #sportnutritionist #fitness #fitfamuk #healthyfood
...ugins/instagram-feed/img/placeholder.png🥗 Elevate Your Lunch Game with Hummus Lentil Pasta Salad! 🥗 This gluten-free, nutrient-packed salad is a game-changer for your health journey. It's not just delicious; it's a step towards your best self! 💪 🌱 Ingredients: 50g lentil pasta (cooked) 40g hummus 40g black olives 100g burst of cherry tomatoes 🍅 Packed with antioxidants, fibre, and plant-based protein, this salad is a wholesome choice for a balanced diet. The lentil pasta adds a hearty touch while staying gluten-free. 🌾 🤩 Health Benefits: Weight-loss friendly 🏋️‍♀️ Supports a healthy gut 🦠 Satisfies your taste buds and cravings 😋 Fuels your active lifestyle 🏃‍♀️ 👩‍🍳 Preparation: Cook lentil pasta according to package instructions. Mix in hummus for a creamy, protein-rich dressing. Add black olives and cherry tomatoes for a burst of flavour. Toss gently and enjoy! 🌟 Your journey to a healthier, happier you starts with the choices you make today. Try this delicious pasta salad and share your experience with me! 💬 #salad #saladlove #saladrecipe #glutenfree #chickenrecipes #nutritionist #nutritionistlondon #healthy #healthyfood #healthylifestyle #cleaneating #pastasalad #pasta #pastasalad #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitfam #fitfamuk #gymgirl
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data:[...] Base64Nutritionist Milena Kaler
data:[...] Base64Let's talk about different forms of Zinc supplements today! 🌿 Zinc Citrate: This form of zinc is easily absorbed by the body and is gentle on the stomach. It's a great option for those with sensitive tummies. 🍊 Zinc Picolinate: Known for its high absorption rate, zinc picolinate is a popular choice for boosting immunity and supporting overall health. 🥦 Zinc Gluconate: Another easily absorbed form of zinc, often found in lozenges or syrups, perfect for those looking to support their immune system during cold and flu season. 🍇 Zinc Sulphate: Widely used in supplements and fortified foods, zinc sulphate is affordable and effective, aiding in the proper functioning of enzymes in the body. 🥜 Zinc Orotate: This form of zinc is known for its potential benefits in heart health and athletic performance. It's often used by athletes and fitness enthusiasts. It's important to choose a zinc supplement that suits your needs and consult with a Nutritionist if you're unsure which one is right for you! 💊 #zincsupplements #supplements #NutritionTips #HealthyLiving #zinc #health #supplement #wellness #fitness #weightloss #healthylifestyle #nutrition #nutritionist #harleystreet #harleystreetnutritionist 🌿
data:[...] Base64Let's chat about the incredible benefits of Zinc and why it's essential for our health! 💁‍♀️✨ 1️⃣ Boosts Immunity: Zinc plays a vital role in supporting our immune system, helping us ward off those pesky bugs! 🛡️💪 2️⃣ Healthy Skin: Dreaming of that radiant glow? Zinc promotes healthy skin by aiding in collagen production. Say hello to a vibrant complexion! ✨🌸 3️⃣ Supports Hormonal Balance: Ladies, maintaining hormonal balance is crucial for overall well-being, and Zinc helps keep those hormones in check! ⚖️💕 4️⃣ Fights Inflammation: Say goodbye to inflammation with Zinc! It's a powerful antioxidant that helps reduce inflammation throughout the body. 🌿💫 5️⃣ Enhances Mood: Feeling a bit down? Zinc regulates neurotransmitters in the brain, contributing to improved mood and mental health. 🧠💖 6️⃣ Supports Fertility: Planning for a family? Zinc is essential for reproductive health in women, aiding in ovulation and fertility. 🤰🍼 7️⃣ Promotes Hair Health: Say farewell to hair woes! Zinc supports the growth and repair of hair follicles, giving you luscious locks. 💇‍♀️🌟 8️⃣ Boosts Metabolism: Want to rev up your metabolism? Zinc helps regulate metabolism and aids in energy production. Hello, vitality! ⚡️🔥 9️⃣ Improves Wound Healing: Whether it's a cut or a scrape, Zinc accelerates wound healing, helping you recover faster. 🩹💨 🔟 Supports Cognitive Function: Keep your brain sharp with Zinc! It aids in cognitive function, memory, and concentration. 🧠📚 Now, let's talk about some Zinc-rich foods to include in your diet! Here are 20 delicious options: Pumpkin Seeds 🎃 Oysters 🦪 Beef 🥩 Lentils 🍲 Chickpeas (Garbanzo Beans) 🌱 Cashews 💰 Quinoa 🍚 Yogurt 🥛 Spinach 🍃 Cocoa Powder 🍫 Hemp Seeds 🌿 Chicken 🍗 Almonds 🌰 Crab 🦀 Cheese 🧀 Peas 🌱 Pork 🐖 Lobster 🦞 Sesame Seeds 🌻 Turkey 🦃 #zinc #health #nutrition #nutritionist #immunity #immunityboost #cold #healthyskin #collagen #glowingskin #nutritiontips #hormone #hormonebalance #pcos #inflammationrelief #antioxidant #womenhealth #weightloss #diet #healthyeatingtips #healthystart #healthychoices #nutritionistlondon #nutritionaltherapy #health
data:[...] Base64I'm in @glamouruk talking about oat milk. 🤓 Oat milk can cause spikes in blood sugar for some people due to its carbohydrate content, particularly if consumed in large quantities or without balancing it with other foods. However, compared to cow's milk, oat milk generally has a lower glycaemic index, meaning it's less likely to cause rapid spikes in blood sugar levels. Unsweetened oat milk generally has a lower glycaemic index compared to sweetened varieties because it contains fewer added sugars. Whether to stop drinking oat milk due to glucose spikes and bloating depends on your individual health goals and sensitivities. If you experience significant spikes in blood sugar or discomfort after consuming oat milk, it might be worth considering alternatives or moderating your intake. However, some people tolerate oat milk well and find it to be a nutritious dairy alternative.  #oatmilk #dairyfree #plantbased #plantbasedmilk #dairyfreemilk #health #nutrition #nutritionist #weightloss #health #glamour #weightlossnutrition #weightlossnutritionist #guthealth #gutnutritionist #gut #glamouruk #healthyeatingtips #healthyfood #HealthyEating #healthyliving #oats #oatmilklatte #oatmilkcoffee #healthychoices #vegan
data:[...] Base64Have you heard about Resveratrol? 🍇 This powerful antioxidant found in red grapes and other plants has been making waves in the health world lately. 💪 Curious to learn more? Check out my latest blog post where I dive deep into the incredible benefits of Resveratrol and how it can boost your overall well-being. Hit the link in my bio to read now. 🌟 #nutritionist #londonnutritionist #nutrition #weightloss #health #diet #Resveratrol #antioxidants #antiinflammatorydiet #antiinflammatoryfood #hearthealth #brainhealth #nutritionaltherapy #autoimmunedisease #autoimmune
data:[...] Base64🌿✨ Me Time and a Fresh Haircut - Because Self-Care is Non-Negotiable! ✨🌿 🌸 Just a reminder from your friendly nutritionist that self-care is a vital ingredient in the recipe of life. 🌟 Today, I'm not talking about food, but something equally essential - 'Me Time'! 💆‍♀️ I took a little break to pamper myself and got a fabulous new haircut. 💇‍♀️ It's amazing how a change in your hairstyle can boost your mood and confidence. Remember, investing time in yourself is an investment in your well-being. Here are some quick nutrition tips to make your 'Me Time' even more rejuvenating: 1️⃣ Hydrate - Drink a big glass of water to keep your skin glowing and your body happy. 💧 2️⃣ Snack Smart - Opt for nutrient-packed snacks like handful of nuts. 3️⃣ Relax with a cup of tea - Herbal teas like chamomile can soothe your nerves. ☕ 4️⃣ Mindful Eating - If you're treating yourself, savor every bite mindfully. 🍽️ Let's make self-care a priority! 💪💚 Remember, a happy you is a healthy you! 🌺✨ #MeTime #NewHairNewMe #SelfLoveFirst #HealthyHabits #WellnessWednesday #MindfulLiving #NutritionistApproved #WomenWellness #EmbraceYourself #HealthyLifestyle #MeTimeMatters #SelfCareTips #newhair #newhaircut #selfcare #nutritionist #wellness
data:[...] Base64I'm in British GQ talking about oat milk. Link is in bio. #oatmilk #dairyfree #plantbased #plantbasedmilk #dairyfreemilk #health #nutrition #nutritionist #weightloss
data:[...] Base64🌟 Spice up your dinner routine with this Easy Chickpea and Sweet Potato Curry! 🍠🌶️ Packed with goodness and bursting with flavour, it is a delicious way to nourish your body. 🥗✨ Ingredients: ✔️Chickpeas for plant-based protein 💪 ✔️Sweet potatoes for a vitamin A boost 🍠 ✔️A medley of spices for that perfect kick 🌶️🧡 Simple Steps: 1️⃣ Sauté onions and garlic until golden. 2️⃣ Add sweet potatoes, chickpeas, and your favourite curry spices. 3️⃣ Simmer until the sweet potatoes are tender. 4️⃣ Garnish with fresh cilantro and serve over fluffy rice or quinoa. This nutrient-rich curry is not just a treat for your taste buds but also a powerhouse of vitamins and minerals. Perfect for a quick, wholesome dinner after a long day! 🌙🍲 💡 Nutrition Tip: Chickpeas provide protein and fibre, while sweet potatoes deliver antioxidants and complex carbs – a winning combo for sustained energy and satisfaction. 💚🌟 Ready to add this to your weekly menu? Let me know if you try it out! 📸✨ #EasyCurry #HealthyDinner #PlantBasedEats #NutrientRich #DinnerInspiration #ChickpeaCurry #SweetPotatoLove #SimpleRecipes #HealthyFood #NutritionGoals #Nutritionist #PlantBased #WeightLoss #chickpeas #curry #foodie #weightlossrecipes #diet
data:[...] Base64🌟 Good morning! 🌞 Day 14 of our 21-Day Reset Challenge, and I'm buzzing with excitement about today's breakfast: Raspberry Chia Protein Pudding! 🍇💪 Imagine starting your day with a burst of antioxidants and plant-based protein. It's a game-changer! 💚 At NutraQueens, we're all about making nutrition enjoyable and sustainable. The NutraQueens offers over 20 meal plans, each with delicious recipes complete with photos and printable shopping lists. 📸🛒 And let's not forget the challenges – because transformation happens when we challenge ourselves! 💪 Plus, gain exclusive access to our private Facebook group. 🤝✨ Ready to elevate your wellness journey? Subscribe to NutraQueens today and enjoy a FREE 7-day trial! 🎉 The link is in bio. Your health is an investment, and we're here to make it enjoyable. 🌿✨ #breakfast #protein #plantprotein #nutraqueens #mealplan #HealthyEating #diet #weightloss #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #HealthyEating #MealInspo #FoodisFuel #mealprepqueen #NourishYourBody #healthyfood #eattherainbow #eathealthy #eatwell #foodlover #foodoftheday #chiapudding #healthybreakfast
data:[...] Base64Day 7 of our 21-Day Reset Challenge! 🌟 Today's lunch is a delicious one-pan salmon with rainbow veggies – a symphony of nutrients on your plate! 🐟🥦 Embrace the rainbow for a healthier you! 🌈✨ Need more tasty ideas? Join NutraQueens and explore 20+ meal plans with recipes, vibrant photos, and printable shopping lists! 🛒🍽️ Ready to transform your lifestyle? Subscribe to NutraQueens now – 7 days FREE trial! 🎉👑 Your health journey starts today! 🌟 Link in bio. 👆 #salmon #onepan #foodchallenge #nutraqueens #mealplan #mealplans #HealthyEating #diet #weightloss #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #HealthyEating #MealInspo #FoodisFuel #mealprepqueen #NourishYourBody #healthyfood #eattherainbow #eathealthy #eatwell #foodiegram #foodlover #homecooking #foodoftheday
data:[...] Base64Day 3 of our 21-Day Reset Challenge and I'm buzzing with excitement about tonight's dinner! 🍝 Imagine slow-cooked spaghetti squash & meatballs that not only satisfy your taste buds but also fuel your body right. 💪 This meal is a powerhouse of nutrients - low in carbs, high in fibre, and bursting with flavour. Check out NutraQueens for the full recipe and more mouthwatering options. 🍽️✨ What's in NutraQueens? 🌈 20+ meal plans with gorgeous recipes, complete with photos. Printable shopping lists to make your grocery trips a breeze. Engaging challenges to keep you motivated. Exclusive access to our supportive community on Facebook. 🤝 Ready for a change? Join NutraQueens today and get a taste of the good life – healthy, delicious, and energizing! 🌿✨ 👑 Subscribe now and enjoy a FREE 7-day trial. Your journey to a healthier you starts here! Link in bio. 🚀 #reset #21daychallenge #21dayreset #nutraqueens #mealplan #mealplans #HealthyEating #diet #weightloss #detox #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #meatballs #HealthyEating #MealInspo #WellnessJourney #21DayReset #NutritionGoals #FoodisFuel #EmpowerYourPlate #SubscribeNow #FoodFreedom #NourishYourBody #healthyfood
data:[...] Base64🌟 Exciting News, NutraQueens! 🌟 Today marks the start of our fabulous 21-Day Reset Challenge! 🚀 Kick off your morning with a delicious Bacon & Eggs Breakfast Jar – the perfect fuel to conquer the day! 🍳🥓 What's in store with NutraQueens? 🍽️ Over 20 delicious meal plans 📸 Recipes with mouthwatering photos 📝 Printable shopping lists for convenience But wait, there's more! 🚀 Dive into regular challenges, spice up your culinary journey, and swap tips in our exclusive Private Facebook group! 🤝💬 Ready to transform your kitchen and your health journey? Subscribe today! 💪👩‍🍳 Your body will thank you. 💚 Subscribe to NutraQueens now and enjoy a FREE 7-day trial! 🌈 Your journey to a healthier, happier you starts TODAY. 💪 Ready to transform? Hit the link in our bio to subscribe! 🌐✨ #reset #21daychallenge #21dayreset #nutraqueens #mealplan #mealplans #HealthyEating #diet #weightloss #detox #foodinspo #weightlosscoach #breakfastinspo #nutraqueens #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #egg #eggs #breakfast #breakfastjar #bacon
data:[...] Base64🌟 Today marks the start of our fabulous 21-Day Reset Challenge! 🚀 Kick off your morning with a delicious Bacon & Eggs Breakfast Jar – the perfect fuel to conquer the day! 🍳🥓 What's in store with NutraQueens? 🍽️ Over 20 delicious meal plans 📸 Recipes with mouthwatering photos 📝 Printable shopping lists for convenience But wait, there's more! 🚀 Dive into regular challenges, spice up your culinary journey, and swap tips in our exclusive Private Facebook group! 🤝💬 Ready to transform your kitchen and your health journey? Subscribe today! 💪👩‍🍳 Your body will thank you. 💚 Subscribe to NutraQueens now and enjoy a FREE 7-day trial! 🌈 Your journey to a healthier, happier you starts TODAY. 💪 Ready to transform? Hit the link in our bio to subscribe! 🌐✨ #reset #21daychallenge #21dayreset #nutraqueens #mealplan #mealplans #HealthyEating #diet #weightloss #detox #foodinspo #weightlosscoach #breakfastinspo #nutraqueens #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #egg #eggs #breakfast #breakfastjar #bacon
data:[...] Base64Double tap if you agree ❤ #weightloss #nutritionist #nutritionistlondon #weightlosstransformation #weightlossjourney #changeyourbody #weightlossmotivation #exercise #training #motivation #inspiration #gym #gymlife #mindset #transformation #gymgirl #fitness #fitnessmotivation #fitfam #mindsetiseverything #diet #mindsetiskey #fitfamuk #fitfam #fitgirl #workout
data:[...] Base64✨ Countdown Alert: Only 5 Days Until the 21-Day Reset Challenge Begins! ✨ Hey beautiful people! 🌟 Can you feel the excitement building up? We're just FIVE days away from kicking off the transformative journey of the year—the NutraQueens 21-Day Reset Challenge! 🚀💚 Get ready to embrace a healthier, happier version of yourself. 🌈 Feeling the anticipation? I am too! 🎉 Let's make these last 5 days count—prepare your mind, body, and soul for the incredible journey ahead. 🌱✨ ⏰ Countdown Checklist: ✔️ Set your intentions for the challenge. ✔️ Stock up on nutritious goodies. ✔️ Clear out any tempting treats (I believe in you!). ✔️ Join my Private Facebook Group for extra support. ✔️ Get ready to feel AMAZING! Are you as excited as we are? Comment with a 💚 if you're ready to rock this challenge! Let's do this, NutraQueens! 👑✨ #NewYearNewYou #nutraqueens #weightloss #diet #mealplan #nutrition #transformyourlife #healthyeating #mealprepinspo #jointhejouney #weightlossjourney #nutritionchallenge #nutritionist #fitfam #nutraqueens #fitfam #fitfamuk #fitfood #gymgirl #wellness #weightlossmotivation #weightlosstransformation #fitness #healthyfood #healthyoptions #ukfitfam #fitnessgirls #eatclean #healthylifestyle #strongnotskinny #weightlosscoach #weightlossmotivation
data:[...] Base64🌟 Exciting News, NutraQueens! 🌟 Get ready for a transformation that's going to make you feel AMAZING! 🚀 The 21-Day Reset Challenge kicks off on the 15th of January, and trust me, you don't want to miss this! 🍏 What's in store with NutraQueens? Over 20 mouth-watering meal plans with easy-to-follow recipes and beautiful photos 📸. Printable shopping lists to make your grocery trips a breeze 🛒. Engaging challenges to keep things interesting and boost your progress 💪. Exclusive access to our Private Facebook Group 🌐. Ready for a lifestyle upgrade? 🌈 Subscribe to NutraQueens TODAY and enjoy a FREE 7-day trial! 🎉 Join us on this exciting journey to a healthier, happier YOU! 🌟 ✨ Subscribe to NutraQueens today! 🌱 Try FREE for 7 days. Link in bio! #NewYearNewYou #nutraqueens #weightloss #diet #mealplan #nutrition #transformyourlife #healthyeating #mealprepinspo #jointhejouney #weightlossjourney #nutritionchallenge #nutritionist #fitfam #nutraqueens #fitfam #fitfamuk #fitfood #gymgirl #wellness #weightlossmotivation #weightlosstransformation #fitness #healthyfood #healthyoptions #ukfitfam #fitnessgirls #eatclean #healthylifestyle #strongnotskinny #weightlosscoach #weightlossmotivation
data:[...] Base64Going out out 💃🕺 #GoingOutOut #letloose #dresstoimpress #citylights #PartyModeOn #GoodTimes #MakingMemories #CheersToTheWeekend #LiveForTheMoments #OutfitGoals #nutritionist #weekend #fridaynight #partyvibes #partynight
data:[...] Base64🌟 Exciting News! 🌟 I am thrilled to announce the launch of my Membership Subscription Meal Plans! 🍏✨ What's on your plate with us? 🍽️ Over 20 delicious meal plans 📸 Recipes with mouthwatering photos 📝 Printable shopping lists for convenience But wait, there's more! 🚀 Dive into regular challenges, spice up your culinary journey, and swap tips in our exclusive Private Facebook group! 🤝💬 Ready to transform your kitchen and your health journey? Subscribe today! 💪👩‍🍳 Your body will thank you. 💚 🔥 Hit the link in bio to subscribe now! Don't miss out on the flavourful adventure! 🌟 #nutrition #weightloss #mealplan #nutritionist #nutraqueens #fitfam #fitfamuk #weightlosejourney #helthyeating #nutritiongoals #wellness #healthylifestyle #fitfood #loseweightnow #mealplansubscription
data:[...] Base64Another day at the office 💚 #nutritionist #londonnutritionist #weightloss #sportsnutritionist #weightlossjourney #mayfair #fitness #pcos #hashimotosweightloss #pcos #pcosweightloss #menopause #menopauseweightloss #menopausesupport #ibs #nutritionaltherapist #guthealth #health #diet
data:[...] Base64I'm in British GQ talking about coconut water 🥥. Link in bio. #coconutwater #nutritionist #londonnutritionist #health #nutrition #coconut #electrolytes #weightloss #sportnutritionist #fitness #fitfamuk #healthyfood
data:[...] Base64🥗 Elevate Your Lunch Game with Hummus Lentil Pasta Salad! 🥗 This gluten-free, nutrient-packed salad is a game-changer for your health journey. It's not just delicious; it's a step towards your best self! 💪 🌱 Ingredients: 50g lentil pasta (cooked) 40g hummus 40g black olives 100g burst of cherry tomatoes 🍅 Packed with antioxidants, fibre, and plant-based protein, this salad is a wholesome choice for a balanced diet. The lentil pasta adds a hearty touch while staying gluten-free. 🌾 🤩 Health Benefits: Weight-loss friendly 🏋️‍♀️ Supports a healthy gut 🦠 Satisfies your taste buds and cravings 😋 Fuels your active lifestyle 🏃‍♀️ 👩‍🍳 Preparation: Cook lentil pasta according to package instructions. Mix in hummus for a creamy, protein-rich dressing. Add black olives and cherry tomatoes for a burst of flavour. Toss gently and enjoy! 🌟 Your journey to a healthier, happier you starts with the choices you make today. Try this delicious pasta salad and share your experience with me! 💬 #salad #saladlove #saladrecipe #glutenfree #chickenrecipes #nutritionist #nutritionistlondon #healthy #healthyfood #healthylifestyle #cleaneating #pastasalad #pasta #pastasalad #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitfam #fitfamuk #gymgirl

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H1 PERSONALISED NUTRITION
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H3 Healthy Eating on Holidays: A Nutritionist's Guide to Resort Restaurants
H3 Yoga for Women: The Benefits from a Nutritionist's Perspective
H3 The Power of Collagen Smoothies for Women from a Nutritionist's Perspective
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www.milenakaler.co.uk
London Nutritionist | Nutritionist in London | Harley St Nutrition ...
Milena Kaler is a Registered Nutritionist in London, Harley Street, and online, specialising in weight loss, sports nutrition, digestive health, and autoimmune disease nutrition.

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Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
NUTRITION80%Check
MILENA76%Check
LONDON76%Check
MILENA KALER74%Check
HARLEY73%Check
KALER72%Check
NUTRITIONIST LONDON72%Check
Nutritionist Milena Kaler71%Check
NUTRITIONIST70%Check
London Online68%Check
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