physio.cat | Website SEO Review

Response time

0.92 s

File size

187.70 kB

Words

653

Media files

26

Number of links

96 internal / 3 external

Meta specifications 100% achieved

Title

(Critically important)

PHYSIO - Clínica d'Osteopatia i Fisioteràpia a Girona

The length of the page title is perfect. (478 pixels out of 580 max pixel length)

There are no duplicate words in the title

Meta Title

Meta description

(Critically important)

PHYSIO és una clínica especialitzada en osteopatia, fisioteràpia i teràpies físiques del centre de Girona. 972 20 71 62 - 696 49 02 02

The length of the meta description is perfect. (819 pixels out of 1000 max pixel length)

Meta Description

Crawlability

(Critically important)

There are no problems in accessing the website.

Search Engine Crawlers

Canonical URL

(Important)

https://www.physio.cat/

There is a valid canonical link specified.

Canonical Tag

Language

(Somewhat important)

Language detected in text: ca

Language defined in HTML: ca

Server location: United States of America

The following language is defined by HTML: ca

Declaring language in HTML

Alternate/Hreflang Links

(Somewhat important)

The specified alternate links have no errors.

Hreflang

Other meta tags

(Somewhat important)

There is no rel next meta tag on this page.

There is no rel prev meta tag on this page.

Meta Tags

Domain

(Somewhat important)

The domain is no subdomain.

The domain length is good.

The domain does not contain non-latin characters.

Domain for SEO

Page URL

(Somewhat important)

No parameters were found in the URL.

No session ID was found in the URL.

The URL does not have too many subdirectories.

SEO-friendly URLs

Charset encoding

(Somewhat important)

The charset encoding (UTF-8) is set correctly.

Character Encoding

Doctype

(Nice to have)

The doctype HTML 5 is set correctly.

The doctype is placed at first in the HTML code.

HTML Doctype

Favicon

(Nice to have)

The favicon is linked correctly.

Favicon

Meta tags

Name	Value
viewport	width=device-width, initial-scale=1
description	PHYSIO és una clínica especialitzada en osteopatia, fisioteràpia i teràpies físiques del centre de Girona. 972 20 71 62 - 696 49 02 02
robots	follow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large
google-site-verification	M8RdHXOPWMWXCZO-aN2O4Nv2s8LIa5UwTasdblAIyGE
msvalidate.01	AF73C8CF59B26747DC9561A26444F012
generator	Elementor 3.23.4; features: additional_custom_breakpoints, e_lazyload; settings: css_print_method-external, google_font-enabled, font_display-auto
msapplication-TileImage	https://www.physio.cat/wp-content/uploads/2018/03/cropped-physio_imago_nou-1-1-270x270.png
lang	ca
twitter:card	summary_large_image
twitter:title	PHYSIO - Clínica d'Osteopatia i Fisioteràpia
twitter:description	PHYSIO és una Clínia especialitzada en Osteopatia i Fisioteràpia amb 30 anys d'experiència. Situada al nº 12 del carrer Juli Garreta, primer pis (Girona).
twitter:image	https://www.physio.cat/wp-content/uploads/2019/10/fisioterapia-girona.jpg
twitter:label1	Written by
twitter:data1	EHugas
twitter:label2	Time to read
twitter:data2	2 minutes
og:locale	ca_ES
og:type	website
og:title	PHYSIO - Clínica d'Osteopatia i Fisioteràpia
og:description	PHYSIO és una Clínia especialitzada en Osteopatia i Fisioteràpia amb 30 anys d'experiència. Situada al nº 12 del carrer Juli Garreta, primer pis (Girona).
og:url	https://www.physio.cat/
og:site_name	PHYSIO Clínica d\'Osteopatia i Fisioteràpia
og:updated_time	2024-02-13T16:57:13+01:00
og:image	https://www.physio.cat/wp-content/uploads/2019/10/fisioterapia-girona.jpg
og:image:secure_url	https://www.physio.cat/wp-content/uploads/2019/10/fisioterapia-girona.jpg
og:image:width	1000
og:image:height	754
og:image:alt	osteopatia girona
og:image:type	image/jpeg
charset	UTF-8

Page quality 86% achieved

Content

(Critically important)

This page contains 653 words. That's ok.

21.7% of the text are stop words.

Keywords used in the page title are also used in the page content. That's good!

Words from the H1 heading are used in the page content.

The page contains a listing, which indicates a good text layout.

13 paragraphs were found on this page.

The text content is perfect.

No placeholders texts or images were found.

There are no duplicates on the site.

The average number of words per sentence of 17.95 words is good.

Content is King

Frames

(Critically important)

This page does not use a frameset.

Frames and framesets

Mobile optimization

(Somewhat important)

A viewport "width=device-width, initial-scale=1" is provided.

At least one Apple touch icon is specified.

Mobile Optimization

Bold and strong tags

(Somewhat important)

Empty bold or strong tags were found on this page.

The amount of tags is very high (19). We recommend using a maximum of 13 tags for this page.

The following tag is repeated too often: tel

Strong and Bold Tags

Image SEO

(Somewhat important)

4 images have no alt attribute. The content of alt attributes is used by search engines.

Image SEO

There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.

Social Sharing

Additional markup

(Nice to have)

No additional page markup was found.

HTTPS

(Somewhat important)

This website uses HTTPS to protect privacy and integrity of the exchanged data.

All included files are also transferred via HTTPS.

HTTPS

Media list

URL	Alt attribute	Title
data:[...] Base64	nou imago de PHYSIO
data:[...] Base64	fisioterapia girona
data:[...] Base64	osteopatia en girona
data:[...] Base64	fisioterapia en girona
data:[...] Base64	massatges a girona	massatge relaxant girona
data:[...] Base64	estiramiento	estiramiento
data:[...] Base64	Tractament Sòl Pelvià femení	Tractament Sòl Pelvià femení
data:[...] Base64	osteopatia pediatrica	osteopatia infantil
data:[...] Base64	Osteopatia per a l'embaràs	osteopatia girona
data:[...] Base64	osteopatas girona	ostoepatia deporte sindrome piramidal
data:[...] Base64	Osteopata barça
data:[...] Base64	Fisioterapia Osteopatia
data:[...] Base64	Fisioterapeuta Girona Fisioterapeuta Girona
data:[...] Base64	Osteopatia girona
data:[...] Base64	puncio seca a girona
data:[...] Base64	disparèunia dolor durant les relacions sexuals	Inici 9
data:[...] Base64	PHYSIO pren mesures de seguretat contra el virus	Inici 10
data:[...] Base64	La relació del colon irritable amb el dolor de ciàtica
data:[...] Base64	hernia discal tractament
data:[...] Base64	dolor de ciatica tractament
data:[...] Base64	Dolor lumbago
data:[...] Base64	escola d'esquena i higiene postural
data:[...] Base64	No alt attribute provided
data:[...] Base64	No alt attribute provided
data:[...] Base64	No alt attribute provided
data:[...] Base64	No alt attribute provided

Page structure 60% achieved

H1 heading

(Critically important)

Clínica d'Osteopatia i Fisioteràpia

The H1 heading is perfect.

H1-H6 headings

Headings

(Important)

Some headings occur twice on the page.

There are 36 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

H1-H6 headings

Heading structure

Heading level	Content
H1	Clínica d'Osteopatia i Fisioteràpia
H2	Fisioteràpia Osteopatia Sòl Pèlvic Massatges Acupuntura
H2	Osteopatia Girona
H2	Fisioteràpia Girona
H2	Tractaments populars en Fisioteràpia
H2	Tractaments populars en Osteopatia
H2	L'equip de Physio
H2	Per què escollir-nos?
H2	Més de...
H2	... han passat per casa nostra!
H2	Últims articles
H3	ACUPUNTURA Girona
H3	Massatges
H3	Escola d'Esquena
H3	Sòl Pèlvic
H3	Osteopatia Pediàtrica
H3	Osteopatia en l'Embaràs
H3	Ostoepatia esportiva
H3	Carles De Luna
H3	Guillem Hugas
H3	Tània Sànchez-Blanco
H3	Xavier Hugas
H3	Riscos de la Punció Seca, beneficis i contraindicacions
H3	Disparèunia: Dolor durant les relacions sexuals
H3	Mesures de seguretat de PHYSIO
H3	Quina relació té el còlon irritable amb el dolor de ciàtica?
H3	Hèrnia discal: tractament, secrets i curiositats
H3	El Dolor de Ciàtica: Tipologies, causes i tractaments
H3	L’atac de Lumbàlgia: causes, tractaments i consells
H3	Escola d’esquena: reeducació de la higiene postural
H3	Riscos de la Punció Seca, beneficis i contraindicacions Duplicate text
H3	Disparèunia: Dolor durant les relacions sexuals Duplicate text
H3	Mesures de seguretat de PHYSIO Duplicate text
H3	Quina relació té el còlon irritable amb el dolor de ciàtica? Duplicate text
H4	Contacte
H4	Horaris

Link structure 67% achieved

Internal links

(Important)

Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.

Some anchor texts are used more than once.

1 links don't have an anchor text.

The number of internal links is ok.

None of the anchor texts is too long.

Internal Linking

External links

(Nice to have)

There are 3 external links on this page.

External Links

Found links on this page

Link	Attributes	Anchor text
https://www.physio.cat/	Anchor	Vés al contingut A-TITLE Vés al contingut
https://www.facebook.com/physi...	New window External Subdomain	Facebook-f
https://www.instagram.com/phys...	New window External Subdomain	Instagram
https://www.physio.cat/	Subdomain	Cat A-TITLE Cat
https://www.physio.cat/es/	Subdomain	Esp A-TITLE Esp
https://www.physio.cat/	Subdomain Text duplicate	Cat A-TITLE Cat
https://www.physio.cat/es/	Subdomain Text duplicate	Esp A-TITLE Esp
https://www.physio.cat/	Subdomain	IMG-ALT nou imago de PHYSIO
https://www.physio.cat/	Subdomain	Clínica d'Osteopatia i Fisioteràpia
https://api.whatsapp.com/send?...	External Subdomain	WhatsApp
https://www.physio.cat/	Subdomain	Inici
/osteopatia-girona/	Subdomain	Osteopatia
/fisioterapia-girona/	Subdomain	Fisioteràpia
/sol-pelvic-girona/	Subdomain	Sol Pèlvic
/la-clinica/	Subdomain	La Clínica
https://www.physio.cat/articles/	Subdomain	Blog
https://www.physio.cat/contacte/	Subdomain	Contacte
https://www.physio.cat/	Subdomain Text duplicate	Inici
/osteopatia-girona/	Subdomain Text duplicate	Osteopatia
/fisioterapia-girona/	Subdomain Text duplicate	Fisioteràpia
/sol-pelvic-girona/	Subdomain Text duplicate	Sol Pèlvic
/la-clinica/	Subdomain Text duplicate	La Clínica
https://www.physio.cat/articles/	Subdomain Text duplicate	Blog
https://www.physio.cat/contacte/	Subdomain Text duplicate	Contacte
https://www.physio.cat/contacte/	Subdomain	Contacta amb nosaltres
/osteopatia-girona/	Subdomain	IMG-ALT osteopatia en girona
/osteopatia-girona/	Subdomain	Osteopatia Girona
/fisioterapia-girona/	Subdomain	IMG-ALT fisioterapia en girona
/fisioterapia-girona/	Subdomain	Fisioteràpia Girona
/centre-acupuntura-girona/	Subdomain	No Text
/centre-acupuntura-girona/	Subdomain	ACUPUNTURA Girona
/fisioterapia-girona/massatges...	Subdomain	IMG-ALT massatges a girona
/fisioterapia-girona/massatges...	Subdomain	Massatges
/fisioterapia-girona/	Subdomain	IMG-ALT estiramiento
/fisioterapia-girona/	Subdomain	Escola d'Esquena
/sol-pelvic-girona/	Subdomain	IMG-ALT Tractament Sòl Pelvià femení
/sol-pelvic-girona/	Subdomain	Sòl Pèlvic
/osteopatia-girona/	Subdomain	IMG-ALT osteopatia pediatrica
/osteopatia-girona/	Subdomain	Osteopatia Pediàtrica
/osteopatia-girona/	Subdomain	IMG-ALT Osteopatia per a l'embaràs
/osteopatia-girona/	Subdomain	Osteopatia en l'Embaràs
/osteopatia-girona/	Subdomain	IMG-ALT osteopatas girona
/osteopatia-girona/	Subdomain	Ostoepatia esportiva
/la-clinica/	Subdomain	L'equip de Physio
/carles-de-luna/	Subdomain	Carles De Luna IMG-ALT Osteopata barça
/guillem-hugas/	Subdomain	Guillem Hugas IMG-ALT Fisioterapia Osteopatia
/tania-sanchez-blanco-fisioter...	Subdomain	Tània Sànchez-Blanco IMG-ALT Fisioterapeuta Girona Fisioterapeuta Girona
/xavier-hugas-osetopata-girona/	Subdomain	Xavier Hugas IMG-ALT Osteopatia girona
https://www.physio.cat/articles/	Subdomain	Últims articles
/riscos-puncio-seca-punts-gall...	Subdomain	IMG-ALT puncio seca a girona
/riscos-puncio-seca-punts-gall...	Subdomain	Riscos de la Punció Seca, beneficis i contraindicacions
/riscos-puncio-seca-punts-gall...	Subdomain	Més info »
/dispareunia-dolor-relacions-s...	Subdomain	IMG-ALT disparèunia dolor durant les relacions sexuals
/dispareunia-dolor-relacions-s...	Subdomain	Disparèunia: Dolor durant les relacions sexuals
/dispareunia-dolor-relacions-s...	Subdomain Text duplicate	Més info »
/mesures-seguretat-de-physio/	Subdomain	IMG-ALT PHYSIO pren mesures de seguretat contra el virus
/mesures-seguretat-de-physio/	Subdomain	Mesures de seguretat de PHYSIO
/mesures-seguretat-de-physio/	Subdomain Text duplicate	Més info »
/quina-relacio-te-el-colon-irr...	Subdomain	IMG-ALT La relació del colon irritable amb el dolor de ciàtica
/quina-relacio-te-el-colon-irr...	Subdomain	Quina relació té el còlon irritable amb el dolor de ciàtica?
/quina-relacio-te-el-colon-irr...	Subdomain Text duplicate	Més info »
/hernia-discal-tractament/	Subdomain	IMG-ALT hernia discal tractament
/hernia-discal-tractament/	Subdomain	Hèrnia discal: tractament, secrets i curiositats
/hernia-discal-tractament/	Subdomain Text duplicate	Més info »
/dolor-de-ciatica-tractaments/	Subdomain	IMG-ALT dolor de ciatica tractament
/dolor-de-ciatica-tractaments/	Subdomain	El Dolor de Ciàtica: Tipologies, causes i tractaments
/dolor-de-ciatica-tractaments/	Subdomain Text duplicate	Més info »
/atac-de-lumbalgia-dolor-lumba...	Subdomain	IMG-ALT Dolor lumbago
/atac-de-lumbalgia-dolor-lumba...	Subdomain	L’atac de Lumbàlgia: causes, tractaments i consells
/atac-de-lumbalgia-dolor-lumba...	Subdomain Text duplicate	Més info »
/escola-esquena-precencio-mal-...	Subdomain	IMG-ALT escola d'esquena i higiene postural
/escola-esquena-precencio-mal-...	Subdomain	Escola d’esquena: reeducació de la higiene postural
/escola-esquena-precencio-mal-...	Subdomain Text duplicate	Més info »
/politica-de-cookies-eu/	New window Subdomain	Cookies
/politica-de-privadesa/	New window Subdomain	Privacitat
/avis-legal/	Subdomain	Avís legal
https://www.physio.cat/	Subdomain Text duplicate	Inici
/osteopatia-girona/	Subdomain Text duplicate	Osteopatia
/fisioterapia-girona/	Subdomain Text duplicate	Fisioteràpia
/sol-pelvic-girona/	Subdomain Text duplicate	Sol Pèlvic
/la-clinica/	Subdomain Text duplicate	La Clínica
https://www.physio.cat/articles/	Subdomain Text duplicate	Blog
https://www.physio.cat/contacte/	Subdomain Text duplicate	Contacte
https://www.physio.cat/	Subdomain Text duplicate	Inici
/osteopatia-girona/	Subdomain Text duplicate	Osteopatia
/fisioterapia-girona/	Subdomain Text duplicate	Fisioteràpia
/sol-pelvic-girona/	Subdomain Text duplicate	Sol Pèlvic
/la-clinica/	Subdomain Text duplicate	La Clínica
https://www.physio.cat/articles/	Subdomain Text duplicate	Blog
https://www.physio.cat/contacte/	Subdomain Text duplicate	Contacte
https://www.physio.cat/	Anchor	No Text
/fisioterapia-girona/massatges...	Subdomain	Massoteràpia
/?page_id=952	Subdomain	Escola d'esquena
/diatermia-fisioterapia-girona/	Subdomain	Diatèrmia fisio
/val-regal-massatge-relaxant-g...	Subdomain	Regala tractaments
/riscos-puncio-seca-punts-gall...	Subdomain Text duplicate	Riscos de la Punció Seca, beneficis i contraindicacions
/dispareunia-dolor-relacions-s...	Subdomain Text duplicate	Disparèunia: Dolor durant les relacions sexuals
/mesures-seguretat-de-physio/	Subdomain Text duplicate	Mesures de seguretat de PHYSIO
/quina-relacio-te-el-colon-irr...	Subdomain Text duplicate	Quina relació té el còlon irritable amb el dolor de ciàtica?

Server configuration 76% achieved

HTTP redirects

(Critically important)

This page redirects to "https://www.physio.cat/"

WWW Redirect

HTTP header

(Important)

No X-Powered HTTP header is sent.

This page uses GZip for compressed data transmission.

HTTP headers

Performance

(Somewhat important)

The page response time of 0.92 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.

The file size of the HTML document is fine (188 kB).

Page Speed

HTTP Response Header

Name	Value
date	Fri, 23 Aug 2024 06:32:38 GMT
content-type	text/html; charset=UTF-8
content-length	35778
x-dns-prefetch-control	on
x-frame-options	SAMEORIGIN
x-litespeed-tag	35f_HTTP.200,35f_front,35f_URL.6666cd76f96956469e7be39d750cc7d9,35f_F,35f_Po.2108,35f_PGS,35f_guest,35f_,35f_UCSS.4dc73be411122d4ac8242a3e2496a2cf,35f_MIN.18cd2babc09c7ed26a54715f6e48659b.css,35f_MIN.8114c51be149e0b550243048f1fc2acb.js
set-cookie	102 Characters
vary	Accept-Encoding
content-encoding	gzip
age	386
server	HTTPd
accept-ranges	bytes
statuscode	200
http_version	HTTP/2

External factors 45% achieved

Backlinks

(Critically important)

This page has only a few links from other websites.

This page only has backlinks from 15 referring domains.

This page only has 17 backlinks.

This page only has few backlinks from 15 different ip addresses.

Backlinks

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
sitemap: https://www.physio.cat/sitemap_index.xml

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www.physio.cat

PHYSIO - Clínica d'Osteopatia i Fisioteràpia a Girona

PHYSIO és una clínica especialitzada en osteopatia, fisioteràpia i teràpies físiques del centre de Girona. 972 20 71 62 - 696 49 02 02

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

Keyword	Result	Recheck
Osteopatia	88%	Check
PHYSIO	86%	Check
fisioteràpia	83%	Check
Fisioteràpia Girona	78%	Check
en Osteopatia	76%	Check
Girona	75%	Check
de Physio	75%	Check
clínica	73%	Check
de Girona	69%	Check
Fisioterapia Osteopatia	61%	Check
Cat	52%	Check
Esp	52%	Check
massatges	51%	Check
centre	51%	Check
Clínica d'Osteopatia	50%	Check
dolor	46%	Check
Tractament	46%	Check
irritable	46%	Check
Osteopatia Pediatrica	46%	Check
esquena	44%	Check
Hugas	44%	Check
Escola	44%	Check
Colon irritable	44%	Check
Tractaments	43%	Check
causes	43%	Check

Show more keywords and terms

Physio.cat - SEO Checker

Task list of SEO Improvements 4 Tasks

Meta specifications 100% achieved

(Critically important)

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(Critically important)

(Important)

(Somewhat important)

(Somewhat important)

(Somewhat important)

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(Somewhat important)

(Somewhat important)

(Nice to have)

(Nice to have)

Meta tags

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Page quality 86% achieved

(Critically important)

(Critically important)

(Somewhat important)

(Somewhat important)

(Somewhat important)

(Nice to have)

(Nice to have)

(Somewhat important)

Media list

Page structure 60% achieved

(Critically important)

(Important)

Heading structure

Link structure 67% achieved

(Important)

(Nice to have)

Found links on this page

Server configuration 76% achieved

(Critically important)

(Important)

(Somewhat important)

HTTP Response Header

External factors 45% achieved

(Critically important)

Links from Wikipedia

Robots.txt

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Most important keywords

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