Poundfit.com - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
70% 
Page structure
68% 
Link structure
25% 
Server
95% 
External factors
100% 
SEO Score
Response time
2.87 s
File size
168.30 kB
Words
493
Media files
15
Number of links
93 internal / 22 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
POUND - Rockout. Workout.®
The length of the page title is perfect. (279 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is currently taught by over 25,000 instructors in 100+ countries to hundreds of thousands of participants a week, making an active, supportive and passionate community.
The meta description is too long: 2025 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://poundfit.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionChannel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is currently taught by over 25,000 instructors in 100+ countries to hundreds of thousands of participants a week, making an active, supportive and passionate community.
et-api-versionv1
et-api-originhttps://poundfit.com
tec-api-versionv1
tec-api-originhttps://poundfit.com
generatorElementor 3.22.3; features: e_optimized_assets_loading, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-auto
msapplication-TileImagehttps://poundfit.com/wp-content/uploads/2017/12/cropped-BOLT.png
article:publisherhttp://www.facebook.com/poundfit
article:modified_time2024-06-25T21:56:25+00:00
langen-us
twitter:cardsummary_large_image
twitter:site@poundfit
og:localeen_US
og:typewebsite
og:titlePOUND - Rockout. Workout.®
og:descriptionChannel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is currently taught by over 25,000 instructors in 100+ countries to hundreds of thousands of participants a week, making an active, supportive and passionate community.
og:urlhttps://poundfit.com/
og:site_namePOUND: Rockout. Workout.®
og:imagehttps://poundfit.com/wp-content/uploads/2020/02/homepage_img_3.jpg
og:image:width1078
og:image:height689
og:image:typeimage/jpeg
charsetUTF-8

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Page quality

Content
(Critically important)
There are only 493 words on this page. Good pages should have about 800 words of useful content.
27.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
5 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 13.78 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 10 tags for this page.
Image SEO
(Somewhat important)
4 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...g/poundfit-label-profile-default.png&r=gNo alt attribute provided
...oads/2022/11/pound-logo-1-1-1-300x95.pngNo alt attribute provided
...aq03v0q6pdteujxa5nu9kansw4ri5j58ei9s.pngLogo3
...aq03v0q6pdteujxa5nu9kansw4ri5j58ei9s.pngLogo2
...aq03v0q6pdteujxa5nu9kansw4ri5j58ei9s.pngLogo1
...8k6xwb1so0nx96hrx4fnfnvhzv3mt0mid43k.pngLogo7
...8k6xwb1so0nx96hrx4fnfnvhzv3mt0mid43k.pngLogo6
...6edrxldemnifnt29ol11b1373lfrgi3sbpxc.pngLogo4
...6edrxldemnifnt29ol11b1373lfrgi3sbpxc.pngLogo5
.../uploads/2024/05/TTS-WEBSITE-BANNERS.pngNo alt attribute provided
...g/poundfit-label-profile-default.png&r=gNo alt attribute provided

Page structure

H1 heading
(Critically important)
ROCKOUT ON DEMAND
Too many H1 headings
The H1 heading is too short (17 characters). It should be at least 20 Characters long.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 ROCKOUT ON DEMAND
H1 BECOME AN INSTRUCTOR
H1 BECOME A VENUE
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
1 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
There are 22 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://poundfit.com/Anchor Skip to content
/instructor-training-results/?...USE CODE TRAINLIKEAPRO FOR $80 OFF INSTRUCTOR TRAININGS!
/wp-login.php?action=logout&_w...Sign Out
/wp-login.php?action=logout&_w...Text duplicate Sign Out
https://poundfit.com/about/About
https://poundfit.com/about/Our Story + Mission
https://poundfit.com/blog/Our COMMUNITY
https://poundfit.com/blog/The Beat Blog
/the-big-green-couch/Big Green Couch Podcast
https://poundfit.com/press/Press
/find-a-class/CLASSES
/find-a-class/?pf_virtual=noIn Person
/find-a-class/?pf_virtual=yesVirtual
https://backstage.poundfit.com/New window External Subdomain On Demand
/find-a-class/?pf_type=eventEvents
/instructor-training/INSTRUCTOR TRAINING
/instructor-training/Become an Instructor
/instructor-training-results/Find A Training
/rockout-workout/POUND Rockout Workout
/pound-unplugged/POUND Unplugged
https://poundfit.com/generation/Generation POUND
/about-the-label/The LABEL
https://poundfit.com/gyms/PARTNER WITH US
https://poundfit.com/gyms/Gyms + Studios
https://poundfit.com/schools/Schools
https://poundfit.com/press/Brands
https://backstage.poundfit.com/External Subdomain ON DEMAND
https://backstage.poundfit.com/New window External Subdomain POUND Backstage
https://shop.poundfit.com/External Subdomain SHOP
https://shop.poundfit.com/prod...New window External Subdomain RIPSTIX
https://poundfit.com/dvd/DVDs
https://shop.poundfit.com/New window External Subdomain Merch
/shop/e-gift-card/Gift Cards
/the-label/home/THE LABEL
/about-the-label/Text duplicate About
https://poundfit.com/about/Text duplicate About
https://poundfit.com/about/Text duplicate Our Story + Mission
https://poundfit.com/blog/Text duplicate Our COMMUNITY
https://poundfit.com/blog/Text duplicate The Beat Blog
/the-big-green-couch/Text duplicate Big Green Couch Podcast
https://poundfit.com/press/Text duplicate Press
/find-a-class/Text duplicate CLASSES
/find-a-class/?pf_virtual=noText duplicate In Person
/find-a-class/?pf_virtual=yesText duplicate Virtual
https://backstage.poundfit.com/New window External Subdomain Text duplicate On Demand
/find-a-class/?pf_type=eventText duplicate Events
/instructor-training/Text duplicate INSTRUCTOR TRAINING
/instructor-training/Text duplicate Become an Instructor
/instructor-training-results/Text duplicate Find A Training
/rockout-workout/Text duplicate POUND Rockout Workout
/pound-unplugged/Text duplicate POUND Unplugged
https://poundfit.com/generation/Text duplicate Generation POUND
/about-the-label/Text duplicate The LABEL
https://poundfit.com/gyms/Text duplicate PARTNER WITH US
https://poundfit.com/gyms/Text duplicate Gyms + Studios
https://poundfit.com/schools/Text duplicate Schools
https://poundfit.com/press/Text duplicate Brands
https://backstage.poundfit.com/External Subdomain Text duplicate ON DEMAND
https://backstage.poundfit.com/New window External Subdomain Text duplicate POUND Backstage
https://shop.poundfit.com/External Subdomain Text duplicate SHOP
https://shop.poundfit.com/prod...New window External Subdomain Text duplicate RIPSTIX
https://poundfit.com/dvd/Text duplicate DVDs
https://shop.poundfit.com/New window External Subdomain Text duplicate Merch
/shop/e-gift-card/Text duplicate Gift Cards
/the-label/home/Text duplicate THE LABEL
/about-the-label/Text duplicate About
https://poundfit.com/No Text
/find-a-class/Find a Class
/instructor-training-results/Find a Training
https://backstage.poundfit.com/New window External Subdomain ROCKOUT ON DEMAND Start your 30 day free trial to POUND Backstage! Join Backstage
/instructor-trainingBECOME AN INSTRUCTOR Get trained in any of our programs in as little as one day! Learn More
https://poundfit.com/gymsBECOME A VENUE Turn up the volume with ZERO licensing fees! Say Hello
/rockout-workout/Learn More
/pound-unplugged/Text duplicate Learn More
https://poundfit.com/generation/Text duplicate Learn More
https://poundfit.com/press/IMG-ALT Logo3
https://poundfit.com/press/IMG-ALT Logo2
https://poundfit.com/press/IMG-ALT Logo1
https://poundfit.com/press/IMG-ALT Logo7
https://poundfit.com/press/IMG-ALT Logo6
https://poundfit.com/press/IMG-ALT Logo4
https://poundfit.com/press/IMG-ALT Logo5
/tour-to-summer-sign-up-2024/?...No Text
https://fb.watch/grSS2fuJBC/New window External Watch our latest video, dedicated to our community
/find-a-class/Text duplicate Find a Class
/find-a-class/?pf_type=eventText duplicate Events
https://poundfit.com/beat-ballad/The Beat Ballad
/instructor-training/Instructor Training
/venue-enrollment-form/Venue Enrollment Form
/host-a-training/Host a Training
https://poundfit.com/pound-icons/ICONs
https://poundfit.com/generation/POUND for Kids
https://poundfit.com/about/Get to know us
https://poundfit.com/press/Text duplicate Press
https://poundfit.com/jobs/Jobs
https://schools.poundfit.com/New window External Subdomain Text duplicate Schools
https://poundfit.com/contact-us/Contact Us
https://help.poundfit.com/External Subdomain Help Center
/privacy-policy/Privacy Policy
/return-policy/Returns & Exchanges
/shipping-policy/Shipping Policy
/international-shipping-faq/International Shipping FAQ
/terms-and-conditions/Terms & Conditions
/gift-card-balance/Gift Card Balance
https://poundfit.com/contact-us/Text duplicate Contact Us
/privacy-policy/Policies
/terms-and-conditions/Terms Of Use
https://open.spotify.com/user/...New window External Subdomain Spotify
https://www.facebook.com/PoundFitNew window External Subdomain Facebook
https://www.instagram.com/poun...New window External Subdomain Instagram
https://www.youtube.com/poundr...New window External Subdomain Youtube
https://www.pinterest.com/poun...New window External Subdomain Pinterest
https://www.tiktok.com/@poundf...New window External Subdomain Tiktok
/wp-login.php?action=logout&_w...Text duplicate Sign Out
/wp-login.php?action=logout&_w...Text duplicate Sign Out

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://poundfit.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is very slow (2.87 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (168 kB).

HTTP Response Header

NameValue
dateThu, 29 Aug 2024 15:57:05 GMT
content-typetext/html; charset=UTF-8
pf-cache-statusmissed
set-cookie153 Characters
expiresThu, 19 Nov 1981 08:52:00 GMT
cache-controlno-store, no-cache, must-revalidate
pragmano-cache
link<https://poundfit.com/wp-json/>; rel="https://api.w.org/"
x-et-api-versionv1
x-et-api-roothttps://poundfit.com/wp-json/tribe/tickets/v1/
x-et-api-originhttps://poundfit.com
x-tec-api-versionv1
x-tec-api-roothttps://poundfit.com/wp-json/tribe/events/v1/
x-tec-api-originhttps://poundfit.com
access-control-allow-originhttps://shop.poundfit.com
access-control-allow-credentialstrue
cf-cache-statusDYNAMIC
report-to{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=GdeTr8hCAZdHafNeW%2FZ6SfuQpGkfRvPovB726zT4Es8NzqmOk%2FBQwaV5Vc%2B1NovVqs4P7%2B8dFHJCNgV9iRdwPVsXeF%2FdvtuODTTVxc7JWkt7EEeyC3h9R%2F8vMbbcDA%3D%3D"}],"group":"cf-nel","max_age":604800}
nel{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
servercloudflare
cf-ray8badbc0a5b013809-FRA
content-encodinggzip
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This website has excellent links from other websites.
This page has backlinks from 647 referring domains.
This page has 9,200 backlinks.
This page has backlinks from 483 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-content/uploads/wc-logs/
Disallow: /wp-content/uploads/woocommerce_transient_files/
Disallow: /wp-content/uploads/woocommerce_uploads/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://poundfit.com/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

Similar sites

Search preview

poundfit.com
POUND - Rockout. Workout.®
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is currently taught by over 25,000 instructors in 100+ countries to hundreds of thousands of participants a week, making an active, supportive and passionate community.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
POUND71%Check
rock70%Check
Rockout62%Check
INSTRUCTOR55%Check
POUND Unplugged53%Check
Generation POUND53%Check
POUND Backstage53%Check
Demand50%Check
poundfit48%Check
Instructor Training47%Check
Show more keywords and terms

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Cookie Policy

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