Progressive-training.at - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
45% 
Page structure
95% 
Link structure
71% 
Server
95% 
External factors
3% 
SEO Score
Response time
2.57 s
File size
201.40 kB
Words
1743
Media files
31
Number of links
52 internal / 6 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Progressive Personal Training – St. Pölten
The length of the page title is perfect. (379 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
✅Körperfett reduzieren ✅Muskeln aufbauen ✅flacher Bauch ✅in kürzester Zeit in privater Atmosphäre im Progressive Personal Training.
The length of the meta description is perfect. (855 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://progressive-training.at/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: de
Language defined in HTML: de-de
Server location: United States of America
The following language is defined by HTML: de-de
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
description✅Körperfett reduzieren ✅Muskeln aufbauen ✅flacher Bauch ✅in kürzester Zeit in privater Atmosphäre im Progressive Personal Training.
robotsfollow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large
generatorElementor 3.23.4; features: e_optimized_css_loading, additional_custom_breakpoints, e_lazyload; settings: css_print_method-external, google_font-enabled, font_display-auto
msapplication-TileImagehttps://progressive-training.at/wp-content/uploads/2018/11/cropped-favicon-270x270.png
product:brandProgressive Personal Training
ya:ovs:upload_date2018-11-17CET10:48:32+01:00
ya:ovs:allow_embedfalse
langde-de
twitter:cardsummary_large_image
twitter:titleProgressive Personal Training – St. Pölten
twitter:description✅Körperfett reduzieren ✅Muskeln aufbauen ✅flacher Bauch ✅in kürzester Zeit in privater Atmosphäre im Progressive Personal Training.
twitter:imagehttps://progressive-training.at/wp-content/uploads/2023/09/FDW9839_3-1024x681.jpg
twitter:label1Verfasst von
twitter:data1admin
twitter:label2Lesedauer
twitter:data23 Minuten
og:localede_DE
og:typewebsite
og:titleProgressive Personal Training – St. Pölten
og:description✅Körperfett reduzieren ✅Muskeln aufbauen ✅flacher Bauch ✅in kürzester Zeit in privater Atmosphäre im Progressive Personal Training.
og:urlhttps://progressive-training.at/
og:site_nameProgressiv Personal Training
og:updated_time2024-08-29T13:51:27+02:00
og:imagehttps://progressive-training.at/wp-content/uploads/2023/09/FDW9839_3-1024x681.jpg
og:image:secure_urlhttps://progressive-training.at/wp-content/uploads/2023/09/FDW9839_3-1024x681.jpg
og:image:width1024
og:image:height681
og:image:altStartseite
og:image:typeimage/jpeg
og:videohttps://progressive-training.at/wp-content/uploads/2024/06/Reel3.mp4
charsetUTF-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
There are 18 text duplicates on this page:
  • Duplicate 1: Ich hab immer wieder selbstständig abgenommen, aber leider auch immer ...
  • Duplicate 2: Die beste Investition meines Lebens habe ich getätigt, als ich Herrn G...
  • Duplicate 3: Die Entscheidung, mich bei Lukas zu melden und ihn um Unterstützung zu...
  • Duplicate 4: Wer Hilfe beim Abnehmen und Kraftaufbau sucht, ist bei Lukas perfekt a...
  • Duplicate 5: Wenn man sich ändern möchte, gesünder leben und gleichzeitig dazu auch...
  • Duplicate 6: Tolles Gruppentrainig, lauter nette Leute, Training hat noch nie so vi...
  • Duplicate 7: Lukas Grigorescu ist absoluter Experte für das Thema Fitness. Neben se...
  • Duplicate 8: Ich bin super zufrieden und kann ihn nur weiterempfehlen. Im Alltag fä...
  • Duplicate 9: Wer sich selbst "verbessern" möchte ist bei Fitnesstrainer Lukas Grigo...
This page contains 1743 words. That's ok.
43.8% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
26 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 17.74 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The following tag is repeated too often: bekannt aus:
Some tags are too long. With 101 characters this one is longer than 70 characters:
"erfahre deinen abnehm-typ in nur 15 minuten und entdecke den schnellsten weg zu deinem wunschgewicht."
Image SEO
(Somewhat important)
2 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...-personal-training-st-poelten-240x43.pngProgresse Personal Training
...-personal-training-st-poelten-240x43.pngProgresse Personal Training
...-personal-training-st-poelten-240x43.pngProgresse Personal Training
...nt/uploads/2023/09/FDW9839_3-768x511.jpgPremiumfotograf
...ntent/uploads/2024/08/kronen-150x150.pngNo alt attribute provided
...Bx8oc-PcNbGnnZpjgC_9w=s120-c-rp-mo-br100Eva
...OXRui_Gwu_nDQ_tAXzsXg=s120-c-rp-mo-br100R W
...sNHU5CpkH2Ls2d_hOzC1D=s120-c-rp-mo-br100K.A. M.
...TwuomphVA6zDg2ycdYlqw=s120-c-rp-mo-br100Sunny Sunny
...eI6PeHw_lVACvitoNpE4v=s120-c-rp-mo-br100Tanja Kaufmann
...mHGX2Y_DUm2omJl4vrdAg=s120-c-rp-mo-br100Karl Prochaska
...z3AQYzI-Kytyk2CEaGWbg=s120-c-rp-mo-br100Maurice Gundt
...FJNMp2pKNzVVBJcwFEvEA=s120-c-rp-mo-br100Hannes Gratopp
...J3U3rNIyqrtZDOej7rsMw=s120-c-rp-mo-br100Markus Putzenlechner
...ntent/uploads/2024/08/kronen-150x150.pngNo alt attribute provided
...Bx8oc-PcNbGnnZpjgC_9w=s120-c-rp-mo-br100Eva
...OXRui_Gwu_nDQ_tAXzsXg=s120-c-rp-mo-br100R W
...sNHU5CpkH2Ls2d_hOzC1D=s120-c-rp-mo-br100K.A. M.
...TwuomphVA6zDg2ycdYlqw=s120-c-rp-mo-br100Sunny Sunny
...eI6PeHw_lVACvitoNpE4v=s120-c-rp-mo-br100Tanja Kaufmann
...mHGX2Y_DUm2omJl4vrdAg=s120-c-rp-mo-br100Karl Prochaska
...z3AQYzI-Kytyk2CEaGWbg=s120-c-rp-mo-br100Maurice Gundt
...FJNMp2pKNzVVBJcwFEvEA=s120-c-rp-mo-br100Hannes Gratopp
...J3U3rNIyqrtZDOej7rsMw=s120-c-rp-mo-br100Markus Putzenlechner
Video URLWidthHeight
/wp-content/uploads/2024/03/4.mp4
/wp-content/uploads/2024/03/11.mp4
/wp-content/uploads/2024/03/5.mov
/wp-content/uploads/2024/03/7.mov
/wp-content/uploads/2024/06/Reel-1.mp4
/wp-content/uploads/2024/06/Reel2.mp4
/wp-content/uploads/2024/06/Reel3.mp4

Page structure

H1 heading
(Critically important)
Als Selbstständiger oder Führungskraft dauerhaft abnehmen – ohne großen Aufwand und Verzicht.
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.

Heading structure

Heading levelContent
H1 Als Selbstständiger oder Führungskraft dauerhaft abnehmen – ohne großen Aufwand und Verzicht.
H2 Mit unserem individuellen Schritt-für-Schritt-System erreichst du dein Wohlfühlgewicht und hältst es dauerhaft, während du fit und gesund bleibst. Wir machen das Abnehmen für dich wirklich einfach:...
H2 Abnehmergebnisse, die begeistern – und die auch du erreichen kannst.
H2 Was unsere begeisterten Kunden über ihr Abnehmen mit uns sagen
H2 Überzeuge dich selbst von der Qualität, die unsere 5-Sterne-Bewertungen widerspiegeln
H2 Unser Service
H2 Dein privates Personaltraining Studio in St. Pölten. Exklusives Personal Training für effektives Abnehmen.
H2 Überzeuge dich selbst von der Qualität, die unsere 5-Sterne-Bewertungen widerspiegeln Duplicate text
H3 Wir zeigen es dir, wie.
H3 ist es, dir das Abnehmen so leicht wie möglich zu machen, damit du dich endlich wieder wohl und selbstbewusst in deinem Körper fühlst
H3 Progressive Personal Training
H4 Andert Albert
H4 M.A.
H4 Mag. Gangolf Pucher
H4 Maximilian Hagenauer
H4 M.D.
H4 Matthias Tomschitz
H4 Martina Tomschitz
H4 Axel Tschinkowitz
H4 G. S.
H4 Thomas Schaberger
H4 Mario Andre
H4 Personaltraining für effektives und nachhaltiges Abnehmen komplett individuell
H4 Semi Personal Training für erfolgreiches Abnehmen – Gemeinsam in der Kleingruppe zum Wohlfühlgewicht mit individueller Betreuung
H4 Abnehmen Programm für dein Studio
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 6 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://progressive-training.at/Anchor Zum Inhalt springen
A-TITLE Zum Inhalt springen
https://progressive-training.at/IMG-ALT Progresse Personal Training
/ergebnisse/Ergebnisse
/dein-coach/Coaches
/service/Leistungen
/warum-personal-training/27 gute Gründe warum Personaltraining
/faqs/FAQs
/blog/Blog
https://app.progressive-traini...External Subdomain App
/ergebnisse/Text duplicate Ergebnisse
/dein-coach/Text duplicate Coaches
/service/Text duplicate Leistungen
/warum-personal-training/Text duplicate 27 gute Gründe warum Personaltraining
/faqs/Text duplicate FAQs
/blog/Text duplicate Blog
https://app.progressive-traini...External Subdomain Text duplicate App
/lukas-grigorescu-erstgespraec...Jetzt in nur 5 min Call deinen Abnehmtyp erfahren
https://progressive-training.at/Text duplicate IMG-ALT Progresse Personal Training
/lukas-grigorescu-erstgespraec...Text duplicate Jetzt in nur 5 min Call deinen Abnehmtyp erfahren
/ergebnisse/Text duplicate Ergebnisse
/dein-coach/Text duplicate Coaches
/service/Text duplicate Leistungen
/warum-personal-training/Text duplicate 27 gute Gründe warum Personaltraining
/faqs/Text duplicate FAQs
/blog/Text duplicate Blog
https://app.progressive-traini...External Subdomain Text duplicate App
https://progressive-training.at/Text duplicate IMG-ALT Progresse Personal Training
/lukas-grigorescu-erstgespraec...Text duplicate Jetzt in nur 5 min Call deinen Abnehmtyp erfahren
/ergebnisse/Text duplicate Ergebnisse
/dein-coach/Text duplicate Coaches
/service/Text duplicate Leistungen
/warum-personal-training/Text duplicate 27 gute Gründe warum Personaltraining
/faqs/Text duplicate FAQs
/blog/Text duplicate Blog
https://app.progressive-traini...External Subdomain Text duplicate App
/lukas-grigorescu-erstgespraec...Text duplicate Jetzt in nur 5 min Call deinen Abnehmtyp erfahren
/ergebnisse/andert-albert/Vorher-Nachher Details
/ergebnisse/m-a-1/Text duplicate Vorher-Nachher Details
/erfolge/gangolf-pucherText duplicate Vorher-Nachher Details
/erfolge/maximilian-HagenauerText duplicate Vorher-Nachher Details
/erfolge/m-dText duplicate Vorher-Nachher Details
/erfolge/matthias-TomschitzText duplicate Vorher-Nachher Details
/erfolge/martina-TomschitzText duplicate Vorher-Nachher Details
/erfolge/axel-TschinkowitzText duplicate Vorher-Nachher Details
/erfolge/g-sText duplicate Vorher-Nachher Details
/erfolge/thomas-SchabergerText duplicate Vorher-Nachher Details
/erfolge/mario-AndreText duplicate Vorher-Nachher Details
/lukas-grigorescu-erstgespraec...Text duplicate Jetzt in nur 5 min Call deinen Abnehmtyp erfahren
/lukas-grigorescu-erstgespraec...Text duplicate Jetzt in nur 5 min Call deinen Abnehmtyp erfahren
/serviceProgrammdetails
/serviceText duplicate Programmdetails
/serviceText duplicate Programmdetails
/lukas-grigorescu-erstgespraec...Text duplicate Jetzt in nur 5 min Call deinen Abnehmtyp erfahren
https://progressive-training.at/Startseite
/datenschutz/Datenschutz
/impressum/Impressum
https://www.facebook.com/lukas...New window External Subdomain Facebook-f
https://www.instagram.com/luka...New window External Subdomain Instagram

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://progressive-training.at/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is very slow (2.57 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (201 kB).

HTTP Response Header

NameValue
dateThu, 05 Sep 2024 10:17:48 GMT
serverApache
link<https://progressive-training.at/wp-json/>; rel="https://api.w.org/", <https://progressive-training.at/wp-json/wp/v2/pages/2>; rel="alternate"; title="JSON"; type="application/json", <https://progressive-training.at/>; rel=shortlink
cache-controlmax-age=86400
expiresFri, 06 Sep 2024 10:17:48 GMT
accept-rangesnone
varyAccept-Encoding
content-encodinggzip
content-length32410
content-typetext/html; charset=UTF-8
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 1 referring domains.
This page only has 3 backlinks.
This page only has few backlinks from 1 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

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            progressive-training.at
Progressive Personal Training – St. Pölten

✅Körperfett reduzieren ✅Muskeln aufbauen ✅flacher Bauch ✅in kürzester Zeit in privater Atmosphäre im Progressive Personal Training.
Most important keywords

            
Following keywords were found. You can check the keyword optimization of this page for each keyword.
KeywordResultRecheck
Training86%Check
Progressive80%Check
Progressive Personal Training80%Check
Personal Training78%Check
Progressive Personal76%Check
Progressive Personal Training St67%Check
Progressive Training Grigorescu GmbH63%Check
abnehmen59%Check
dauerhaft59%Check
dauerhaft abnehmen59%Check
  
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