Releasethepressure.org - SEO Checker

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Overview of the SEO Check
Meta information
82% 
Page quality
72% 
Page structure
43% 
Link structure
96% 
Server
80% 
External factors
100% 
SEO Score
Response time
0.63 s
File size
123.70 kB
Words
470
Media files
25
Number of links
27 internal / 23 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Release The Pressure - Take The Pledge
The length of the page title is perfect. (369 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Release the Pressure (RTP) is bringing together Black women from across America — reminding them to make self-care a priority to improve their heart health....
There are more than one meta descriptions on the page. Only one is allowed.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://releasethepressure.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
descriptionIt's Time for self-care to be our priority – self-care that's good for the heart. Take the Pledge It's Time for self-care to be
robotsmax-image-preview:large
generatorAll in One SEO (AIOSEO) 4.6.4
cdp-version1.4.6
msapplication-TileImagehttps://releasethepressure.org/wp-content/uploads/2021/08/cropped-WebsiteFavicon-270x270.png
langen-us
twitter:cardsummary
twitter:titleRelease The Pressure - Take The Pledge
twitter:descriptionRelease the Pressure (RTP) is bringing together Black women from across America — reminding them to make self-care a priority to improve their heart health. Protect your magic, protect your heart. Take the pledge today!
twitter:imagehttps://releasethepressure.org/wp-content/uploads/2021/08/WebsitePreviewImage_1x1.jpeg
og:localeen_US
og:site_nameRelease The Pressure
og:typewebsite
og:titleRelease The Pressure - Take The Pledge
og:descriptionIt's Time for self-care to be our priority – self-care that's good for the heart. Take the Pledge It's Time for self-care to be
og:urlhttps://releasethepressure.org/
og:imagehttps://releasethepressure.org/wp-content/uploads/2021/08/WebsitePreviewImage.jpeg
og:image:secure_urlhttps://releasethepressure.org/wp-content/uploads/2021/08/WebsitePreviewImage.jpeg
og:image:width1600
og:image:height900
og:image:typeimage/jpeg
X-UA-CompatibleIE=edge
Content-Typetext/html; charset=UTF-8

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Page quality

Content
(Critically important)
There are only 470 words on this page. Good pages should have about 800 words of useful content.
There are 4 text duplicates on this page:
  • Duplicate 1: More than half of Black women over the age of 20 are living with heart...
  • Duplicate 2: Release the Pressure (RTP) is bringing together Black women from acros...
40.9% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
7 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 15.83 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 9 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
This page uses Google authorship information without an image.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...ploads/2021/08/WebsiteLogo-copy-275w.pngRelease The Pressure Logo
/wp-content/uploads/2021/08/logo.pngRelease The Pressure Logo
...ploads/2021/08/WebsiteLogo-copy-275w.pngRelease The Pressure Logo
/wp-content/uploads/2021/08/story-1.jpgalt=""
/wp-content/uploads/2021/08/story-3.jpgalt=""
/wp-content/uploads/2021/08/story-4.jpgalt=""
/wp-content/uploads/2021/08/story-2.jpgalt=""
/wp-content/uploads/2021/08/story-1-1.jpgalt=""
/wp-content/uploads/2021/08/story-2-1.jpgalt=""
/wp-content/uploads/2021/08/story-3-1.jpgalt=""
/wp-content/uploads/2021/08/story-4-1.jpgalt=""
/wp-content/uploads/2022/02/AngelaY.pngalt=""
/wp-content/uploads/2021/08/avatar.pngalt=""
/wp-content/uploads/2022/02/AngelaYee-1.pngAngelaY
...ontent/uploads/2022/02/CoachGessie-1.pngCoachGessie
/wp-content/uploads/2021/08/ama_01.pngAmerican Medical Association
/wp-content/uploads/2021/08/ama_03.pngAmerican Heart Association
/wp-content/uploads/2021/08/ama_05.pngAmerican Medical Association Foundation
/wp-content/uploads/2021/08/ama_07.pngAssociation of Black Cardiologists, Inc
/wp-content/uploads/2021/08/ama_09.pngMinority Health Institute, Inc
/wp-content/uploads/2021/08/ama_11.pngNational Medical Association
...t/uploads/2021/08/release-logo-white.pngRelease The Pressure
Video URLWidthHeight
...I97HjGG5YCo?wmode=transparent&autoplay=0960540

Page structure

H1 heading
(Critically important)
It’s Time
Too many H1 headings
The H1 heading is too short (9 characters). It should be at least 20 Characters long.
Headings
(Important)
Some headings occur twice on the page.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 It’s Time
H1 It’s Time Duplicate text
H1 Did You Know?
H1 50%
H1 80%
H1 74K
H1 Did You Know? Duplicate text
H1 Empty heading
H1 80% Duplicate text
H1 74K Duplicate text
H2 Real Stories from the Heart
H2 Meet the Release the Pressure Squad
H2 Share to Start Building Your Squad
H3 Empty heading
H4 TAKE ACTION NOW
H4 WELLNESS RESOURCES
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 23 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://releasethepressure.org/Anchor Skip to content
https://releasethepressure.org/IMG-ALT Release The Pressure Logo
/about-the-issue/About the Issue
/get-started/Get Started
/take-the-pledge/Take The Pledge
/wp-content/uploads/2021/08/un...New window Understand Your BP Numbers
/wp-content/uploads/2021/08/re...New window How Too Much Sodium Affects Your Health
/wp-content/uploads/2021/08/re...New window Ways to Stop Stress in its Tracks
/wp-content/uploads/2021/08/We...New window Wellness Vision Board
/heart-content/Manage Your Heart Health
/heart-content/Heart Content
/take-the-pledge/Text duplicate Take The Pledge
https://www.ama-assn.org/deliv...External Subdomain Physicians Toolkit
https://www.essence.com/lifest...External Subdomain Get Moving: GirlTrek Prioritizes Radical Self-Care
https://youtu.be/2LIuRbVsfGsNew window External Wellness Wednesday Series: Part 1
https://www.essence.com/health...New window External Subdomain Coach Gessie: Near-Death Experience
https://youtu.be/7ugMr3Bz6bENew window External Interview with Tom Joyner: Part 1
/vision-board/Vision Board
/events/Events
/author/releasethedev/releasethedev
A-TITLE Posts by releasethedev
/take-the-pledge/Take the Pledge
/take-the-pledge/Text duplicate Take the Pledge
https://www.essence.com/health...External Subdomain Read more on ESSENCE
https://www.essence.com/health...External Subdomain Text duplicate Read more on ESSENCE
https://www.essence.com/health...External Subdomain IMG-ALT AngelaY
https://www.essence.com/health...External Subdomain IMG-ALT CoachGessie
/take-the-pledge/Text duplicate Take the Pledge
/take-the-pledge/Text duplicate Take the Pledge
https://www.ama-assn.org/New window External Subdomain IMG-ALT American Medical Association
https://www.heart.org/New window External Subdomain IMG-ALT American Heart Association
https://amafoundation.org/New window External IMG-ALT American Medical Association Foundation
https://abcardio.org/New window External IMG-ALT Association of Black Cardiologists, Inc
http://mhinst.org/New window External IMG-ALT Minority Health Institute, Inc
https://www.nmanet.org/New window External Subdomain IMG-ALT National Medical Association
https://www.facebook.com/share...New window External Subdomain A-TITLE Facebook
https://twitter.com/share?text...New window External A-TITLE X
https://www.facebook.com/RTPre...External Subdomain Text duplicate A-TITLE Facebook
https://www.instagram.com/rtpr...External Subdomain A-TITLE Instagram
https://www.youtube.com/channe...External Subdomain A-TITLE YouTube
https://www.ama-assn.org/gener...External Subdomain Privacy Policy
https://www.ama-assn.org/gener...External Subdomain Terms of Use
/wp-content/uploads/2021/08/un...New window Understanding Home BP Numbers
https://youtu.be/AIoXWcOVn6ANew window External Measuring BP Accurately
/wp-content/uploads/2021/08/tr...New window Tracking Your BP Numbers
/heart-content/Heart to Heart Content
/wp-content/uploads/2021/08/re...New window Text duplicate How Too Much Sodium Affects Your Health
/wp-content/uploads/2021/08/he...New window Ways to Hassle-Free Healthy Meal Prep
/wp-content/uploads/2021/08/re...New window Ways to Stop Stress in Its Tracks
/wp-content/uploads/2021/08/st...New window 5 Facts on Being An Active Adult
/press-room/In the Media

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://releasethepressure.org/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.63 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (124 kB).

HTTP Response Header

NameValue
servernginx
dateSun, 29 Sep 2024 07:47:29 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
link<https://releasethepressure.org/wp-json/>; rel="https://api.w.org/"
x-powered-byWP Engine
x-cacheablebot
cache-controlmax-age=10800, must-revalidate
x-cacheHIT: 1
x-cache-groupbot
content-encodinggzip
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 64 referring domains.
This page has 1,456 backlinks.
This page has backlinks from 58 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://releasethepressure.org/sitemap.xml
Sitemap: https://releasethepressure.org/sitemap.rss

Similar sites

Search preview

releasethepressure.org
Release The Pressure - Take The Pledge
Release the Pressure (RTP) is bringing together Black women from across America — reminding them to make self-care a priority to improve their heart health....

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
pressure77%Check
Release77%Check
Release Pressure77%Check
Time54%Check
Heart52%Check
Heart Health50%Check
Health48%Check
Black48%Check
America48%Check
High Blood Pressure48%Check
Show more keywords and terms

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