Rolf.org - SEO Checker

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Overview of the SEO Check
Meta information
77% 
Page quality
74% 
Page structure
67% 
Link structure
47% 
Server
86% 
External factors
100% 
SEO Score
Response time
1.12 s
File size
77.60 kB
Words
992
Media files
30
Number of links
119 internal / 82 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Home - Dr. Ida Rolf Institute
The length of the page title is perfect. (252 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The meta description is empty.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
No canonical link is specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
No favicon is linked in the HTML code.

Meta tags

NameValue
keywordsEmpty
descriptionEmpty
viewportwidth=device-width, initial-scale=1.0
langen
Content-Typetext/html; charset=UTF-8
X-UA-CompatibleIE=edge,chrome=1

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Page quality

Content
(Critically important)
This page contains 992 words. That's ok.
25.2% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
7 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 17.6 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1.0" is provided.
Bold and strong tags
(Somewhat important)
Empty bold or strong tags were found on this page.
The amount of tags is very high (28). We recommend using a maximum of 20 tags for this page.
Image SEO
(Somewhat important)
22 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
https://mms.rolf.org/members/eye.pngShow/Hide PasswordShow/Hide Password
https://rolf.org/images/logo-r.svgRolf Institute of Structural Integration
...Art_of_Rolfing_Mobile_05032024103118.PNGNo alt attribute provided
...s/ROLF/default/B0.201051001720472897.pngNo alt attribute provided
...s/ROLF/default/B0.736828001693400624.pngNo alt attribute provided
...s/ROLF/default/B0.308566001706857490.pngNo alt attribute provided
https://rolf.org/images/Amazon_Button.pngBuy now on Amazon
...s/ROLF/default/B0.261266001693336514.pngNo alt attribute provided
...s/ROLF/default/B0.765855001693400677.pngNo alt attribute provided
/photos/MLBackground_02102023163356.PNGNo alt attribute provided
/photos/60105_10222020144611.jpgNo alt attribute provided
/photos/29715_11142018231242.jpgNo alt attribute provided
/photos/29717_11142018231435.jpgNo alt attribute provided
/photos/29719_11142018231651.jpgNo alt attribute provided
...ng-the-Body_thumbnail_08312023100002.PNGNo alt attribute provided
/photos/29721_11142018232332.jpgNo alt attribute provided
...Reflections_thumbnail_08312023095444.PNGNo alt attribute provided
.../Access-Media-Library_08312023095701.PNGNo alt attribute provided
...over_June-2024_Amazon_07032024204704.JPGNo alt attribute provided
...er_NOV_2023_375x490px_01302024000122.JPGNov 2023 Journal Cover
...over_July_2023_Amazon_08082023005653.JPGNo alt attribute provided
...r_March_2023_Amazon_1_04042023153121.JPGNo alt attribute provided
...l_November_2022_COVER_12212022112640.JPGNo alt attribute provided
...ournal_Cover_July_2022_THUMBNAIL_WEB.pngNo alt attribute provided
...-training-students-06_03252024191842.JPGRolf Institute teacher points to the Iliac crest on a prop skeleton to teach students about anatomical structures and how they integrate within the practice of Rolfing Structural Integration.
https://rolf.org/photos/Resource_Hub.pngNo alt attribute provided
/images/rolf-little-boy-logo.svgNo alt attribute provided
https://rolf.org/images/Facebook.svgFacebook
https://rolf.org/images/ig-icon.svgInstagram
https://rolf.org/images/Youtube.svgYouTube

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 29 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H3 Program Start Dates
H3 Latest News & Insights
H3 International Conference Introduces the World’s First Whole-Body Fascia Plastinate, FR:EIA
H3 NEW! Bulletin Board for Structural Integration Research
H3 Rolf Movement® Intensive Certification
H3 DIRI Board of Directors Donates new Tables for the DIRI Classrooms
H3 Student Clinic
H3 Full Event Calendar
H3 Structure, Function, Integration. (Journal of the Dr. Ida Rolf Institute, formerly The Journal of Structural Integration)
H4 Member Login
H4 Please fill out form to receive your free copy of the Structure, Function, Integration journal
H4 Ready to change your life?
H5 Becoming a Rolfer
H5 Student Journeys
H5 Inspired Teaching
H5 Dr. Ida Rolf
H5 Balancing the Body
H5 Rolfing Training
H5 Become a Rolfer
H5 Contact Us
H5 Quick Reference
H5 Request your course catalog
H6 The Institute
H6 Becoming a Rolfer Duplicate text
H6 Conversations with Faculty
H6 A Pioneer in Fascia Research
H6 What is Rolfing?
H6 What to Expect
H6 Student and Faculty Reflections
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
1 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
There are too many external links (82) on this page.

Found links on this page

LinkAttributesAnchor text
https://rolf.org/forgot_pwd.phpForgot Password?
https://rolf.org/clinics.phpClinics
https://mms.rolf.org/members/d...External Subdomain Find a Rolfer
https://mms.rolf.org/members/c...New window External Subdomain Register for Classes
https://mms.rolf.org/members/s...External Subdomain Store
https://rolf.org/apply.phpApply
https://rolf.org/IMG-ALT Rolf Institute of Structural Integration
/study_at_the_institute.phpPrograms
/programs_overview_si.phpSubdomain Programs Overview
/rolf_movement_certification.phpSubdomain Rolf Movement Certification
/rolfing_si_certification_accr...Rolfing SI Certification
/art_of_rolfing.phpSubdomain Art of Rolfing
/programs_overview_cb.phpSubdomain Text duplicate Programs Overview
/rolfing_si_certification-_tra...Subdomain Rolfing SI Certification- Transfer Students
/rolf_movement_certification.phpSubdomain Text duplicate Rolf Movement Certification
/advanced_training_for_non-rol...Subdomain Advanced Training for Non-Rolfers
/continuing_education.phpNew window Continuing Education
/student_visas_and_language_po...Subdomain Student Visas and Language Policy
/international_schools.phpNew window International Schools
/benefits_of_a_rolfing_career.phpSubdomain Benefits of a Rolfing Career
https://www.youtube.com/c/rolf...New window External Subdomain Conversations with Rolfers
/ida_teaches.phpSubdomain Ida Teaches
/tuition__financial_aid_study_...Subdomain Total Program Costs
/financial_aid.phpSubdomain Financial Aid
https://www.rolf.org/veterans.phpSubdomain Veterans
/docs/index.htmlNew window Subdomain Net Price Calculator
/cares_act_compliance_report_b...Subdomain CARES Act Compliance Report
/why_i_became_a_rolfer.phpRolfer Stories
https://www.rolf.org/students.phpSubdomain Students
https://rolf.instructure.com/l...New window External Subdomain Canvas
https://mms.rolf.org/members/c...New window External Subdomain Register For Classes
/student_policy_handbook.phpSubdomain Student Policy Handbook
/student_faqs.phpSubdomain Student FAQs
/consumer_information.phpSubdomain Consumer Information
/health_protocols.phpSubdomain Health Protocols
/tuition_information.phpSubdomain Tuition Information
/textbooks.phpSubdomain Textbooks
/financial_aid.phpSubdomain Text duplicate Financial Aid
https://rolf.org/veterans.phpText duplicate Veterans
/docs/index.htmlNew window Subdomain Text duplicate Net Price Calculator
/cares_act_compliance_report.phpSubdomain Text duplicate CARES Act Compliance Report
https://rolf.org/research.phpOverview
/research_intro.phpIntroduction
/research-latest.phpSubdomain Latest Research
/research_references.phpReferences
/research_frc.phpSubdomain Fascia Research Congress
/research_contact.phpContact
https://www.rolf.org/members.phpSubdomain Members
https://mms.rolf.org/members/c...New window External Subdomain Text duplicate Register for Classes
https://mms.rolf.org/members/m...External Subdomain Log In to Members Area
/how_to_update_your_find_a_rol...Subdomain How to Update your Find a Rolfer
/request_transcripts_and_certi...Subdomain Request Transcripts and Certificates
/student_referral_incentive_pr...Subdomain Student Referral Incentive Program
https://mms.rolf.org/members/m...New window External Subdomain Rolfer-to-Rolfer Directory
/submit_a_ce_workshop.phpSubdomain Submit a CE Workshop
/study_at_the_institute.phpNew window Subdomain Member Training
/continuing_education.phpSubdomain Text duplicate Continuing Education
/advanced_rolfing_certificatio...Subdomain Advanced Training
/rolf_movement_certification.phpNew window Rolf Movement
/ce-refund.phpSubdomain Cancellation & Refund Policy
/placement_and_career_services...Subdomain Placement and Career Services
https://mms.rolf.org/members/m...External Subdomain Building Your Practice
https://mms.rolf.org/members/m...External Subdomain Images for Member Use
/state_licensing.phpSubdomain State Licensing
https://mms.rolf.org/members/m...External Subdomain How to Use the Service Marks
https://mms.rolf.org/members/m...External Subdomain SFI Journal
/member-journal.phpSubdomain Download Journal
https://www.sfijournal.org/New window External Subdomain SFI Website
/become_a_mentor.phpSubdomain Become A Mentor
https://mms.rolf.org/members/m...External Subdomain How to Update your Mentorship Profile
https://mms.rolf.org/members/m...New window External Subdomain Find A Mentor
https://mms.rolf.org/members/m...New window External Subdomain Request Credit for Mentorship
https://rolf.org/research.phpText duplicate Overview
/research_intro.phpText duplicate Introduction
/research-latest.phpSubdomain Text duplicate Latest Research
/research_references.phpText duplicate References
/research_frc.phpSubdomain Text duplicate Fascia Research Congress
/research_contact.phpText duplicate Contact
https://www.rolf.org/visitors.phpSubdomain Visitors
https://www.rolf.org/clinics.phpSubdomain Text duplicate Clinics
https://www.rolf.org/rolfing.phpSubdomain What is Rolfing?
https://www.rolf.org/history.phpSubdomain History of Rolfing
/rolfing_structural_integratio...Subdomain Rolfing Structural Integration
/rolf_movement_integration.phpSubdomain Rolf Movement Integration
/rolfing_faq.phpSubdomain Rolfing FAQ
/about_the_institute.phpAbout the Institute
/why_i_became_a_rolfer.phpWhy I Became a Rolfer
https://mms.rolf.org/members/d...External Subdomain Find A Rolfer
/client_stories.phpClient Stories
https://rolf.org/research.phpText duplicate Overview
/research_intro.phpText duplicate Introduction
/research-latest.phpSubdomain Text duplicate Latest Research
/research_references.phpText duplicate References
/research_frc.phpSubdomain Text duplicate Fascia Research Congress
/research_contact.phpText duplicate Contact
https://www.rolf.org/faculty.phpSubdomain Faculty
/faculty_bios.phpSubdomain Faculty Bios
https://mms.rolf.org/members/p...New window External Subdomain DIRI Committees
https://mms.rolf.org/members/m...New window External Subdomain Employee Manual
https://mms.rolf.org/members/m...New window External Subdomain Professional Development Library (Canvas)
/compliance.phpSubdomain Compliance
/submit_a_class.phpSubdomain Submit a Class
/submit_a_ce_class.phpSubdomain Submit a CE Class
https://mms.rolf.org/members/f...New window External Subdomain Advanced Training Submission Form
https://mms.rolf.org/members/m...New window External Subdomain Advanced Training Waiver Form for Required CE
https://rolf.instructure.com/l...New window External Subdomain Login to Canvas
/docs/Updated_Canvas_How_To_fo...New window Subdomain Canvas Manual
/video_training.phpSubdomain Video Training
/exchange_program.phpExchange Program
https://www.rolf.org/bod.phpSubdomain Board of Directors
https://rolf.org/bod-meetings.phpMeetings
https://rolf.org/bod-agendas.phpAgendas
https://mms.rolf.org/members/m...External Subdomain Minutes
https://mms.rolf.org/members/m...External Subdomain Policies
/member-bylaws.phpSubdomain Bylaws
https://mms.rolf.org/members/m...External Subdomain Financials
https://rolf.org/member-bod.phpBOD Contact/Bios
https://mms.rolf.org/members/m...External Subdomain Annual Reports
https://www.rolf.org/contact.phpSubdomain Text duplicate Contact
https://rolf.org/member-bod.phpNew window Text duplicate Board of Directors
/international_schools.phpSubdomain Text duplicate International Schools
https://www.rolf.org/staff.phpSubdomain Staff
/faculty_2.phpSubdomain Text duplicate Faculty
/copyright_images_requests.phpSubdomain Copyright & Images Requests
https://mms.rolf.org/members/f...New window External Subdomain Join our Housing List
https://mms.rolf.org/members/f...New window External Subdomain Submit a Job or Business Opportunity
https://mms.rolf.org/members/f...New window External Subdomain File an Ethics Complaint
https://mms.rolf.org/members/m...New window External Subdomain Join Our Email List
https://mms.rolf.org/members/d...External Subdomain Text duplicate Find a Rolfer
https://mms.rolf.org/members/c...External Subdomain Register
https://mms.rolf.org/members/c...New window External Subdomain No Text
https://mms.rolf.org/members/d...External Subdomain Text duplicate Find a Rolfer
https://mms.rolf.org/slideshow...External Subdomain No Text
https://rolf.org/apply.phpApply Now
https://mms.rolf.org/members/d...External Subdomain Text duplicate Find a Rolfer
https://www.amazon.com/stores/...New window External Subdomain IMG-ALT Buy now on Amazon
https://www.sfijournal.org/New window External Subdomain Visit SFI Journal Website
https://rolf.org/apply.phpText duplicate Apply Now
/study_at_the_institute.phpLearn More
https://rolf.org/apply.phpText duplicate Apply Now
https://mms.rolf.org/members/d...External Subdomain Text duplicate Find a Rolfer
https://rolf.org/Anchor ‹
https://rolf.org/Anchor ›
https://mms.rolf.org/privacy_p...External Subdomain Privacy Policy
/media_library.phpMedia Library
https://youtu.be/Se-PXXH1u-8New window External No Text
https://www.youtube.com/watch?...New window External Subdomain No Text
https://youtu.be/MpKMqQlOzlINew window External 1:54
https://youtu.be/9_Vwd7-GA3oNew window External 2:51
https://youtu.be/230DhChgEx4New window External 9:00
https://youtu.be/Ct7WVNj5gIwExternal 6:32
https://youtu.be/-OneyqCiPJwNew window External 23:17
/media_library.phpNew window No Text
https://mms.rolf.org/members/c...New window External Subdomain P2.24 (8/12/2024 to 3/5/2025)
https://mms.rolf.org/members/c...New window External Subdomain P3.25-GA (01/15/2025 to 12/21/2025)
https://mms.rolf.org/members/c...New window External Subdomain P1.25 (3/10/2025 - 10/15/2025)
https://mms.rolf.org/members/c...New window External Subdomain P2.25 (8/4/2025 to 3/11/2026)
https://mms.rolf.org/members/c...New window External Subdomain P1.26 (3/16/2026 to 10/21/2026)
https://mms.rolf.org/members/c...New window External Subdomain P2.26 (8/10/2026 to 3/10/2027)
https://mms.rolf.org/members/c...New window External Subdomain View Calendar
/docs/FasciaConferencePostRele...New window Subdomain International Conference Introduces the World’s First Whole-Body Fascia Plastinate, FR:EIA
https://rolfresearchfoundation...New window External NEW! Bulletin Board for Structural Integration Research
https://mms.rolf.org/members/c...New window External Subdomain Rolf Movement® Intensive Certification
/news_manager.php?page=20255New window DIRI Board of Directors Donates new Tables for the DIRI Classrooms
https://rolf.org/clinics.phpNew window Student Clinic
/clinic_schedule.phpNew window View Schedule
https://mms.rolf.org/members/m...External Subdomain Join the Clinic Email List
https://mms.rolf.org/members/c...New window External Subdomain Full Event Calendar
https://www.amazon.com/The-Rol...New window External Subdomain Amazon
https://www.amazon.com/dp/B0CW...New window External Subdomain No Text
https://www.amazon.com/dp/B0CW...New window External Subdomain June 2024
https://a.co/d/2kkqxG2New window External IMG-ALT Nov 2023 Journal Cover
https://a.co/d/2kkqxG2New window External November 2023
https://www.amazon.com/dp/B0CD...New window External Subdomain No Text
https://www.amazon.com/dp/B0CD...New window External Subdomain July 2023
https://www.amazon.com/dp/B0C1...New window External Subdomain No Text
https://www.amazon.com/dp/B0C1...External Subdomain March 2023
https://www.amazon.com/dp/B0BQ...External Subdomain No Text
https://www.amazon.com/dp/B0BQ...New window External Subdomain November 2022
https://www.amazon.com/dp/B0B8...New window External Subdomain No Text
https://www.amazon.com/dp/B0B8...New window External Subdomain July 2022
https://www.amazon.com/The-Rol...New window External Subdomain View all on Amazon
https://rolf.org/apply.phpNew window Text duplicate Apply Now
https://rolf.org/contact.phpContact Us
https://www.facebook.com/rolfi...New window External Subdomain IMG-ALT Facebook
https://www.instagram.com/dr.i...New window External Subdomain IMG-ALT Instagram
https://www.youtube.com/channe...New window External Subdomain IMG-ALT YouTube
https://mms.rolf.org/members/c...New window External Subdomain Courses
https://mms.rolf.org/members/w...New window External Subdomain Make a Donation
https://mms.rolf.org/members/f...New window External Subdomain Housing Submission
https://rolf.org/legal.phpNew window Anchor Disclaimer
https://rolf.org/legal.phpNew window Anchor Text duplicate Privacy Policy
https://rolf.org/catalog.phpRequest a catalog
https://rolf.org/index.phpHome
https://mms.rolf.org/members/c...External Subdomain Text duplicate A-TITLE Register
/media_library.phpText duplicate A-TITLE Media Library
https://mms.rolf.org/members/c...External Subdomain A-TITLE Calendar
/ethics_standards_of_practice.phpA-TITLE Ethics
https://rolf.org/research.phpA-TITLE Research
https://rolf.org/catalog.phpNew window A-TITLE Education Protocol
/health_protocols.phpNew window A-TITLE Health Protocol

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://rolf.org/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is slow (1.12 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
A Content Delivery Network like Bootstrap CDN can save bandwidth for Bootstrap front-end component library.
The file size of the HTML document is fine (78 kB).

HTTP Response Header

NameValue
cache-controlmax-age=600
expiresTue, 03 Sep 2024 07:07:10 GMT
varyAccept-Encoding,User-Agent
content-encodinggzip
content-length15774
content-typetext/html; charset=UTF-8
dateTue, 03 Sep 2024 06:57:10 GMT
serverApache
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 942 referring domains.
This page has 14,324 backlinks.
This page has backlinks from 702 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

####VIETH_ROBOTS_START####
User-agent: *
Disallow: /exchange_program.php
####VIETH_ROBOTS_END####
Sitemap:https://www.rolf.org/rolf_sitemap.xml

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Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Rolf70%Check
Rolf Institute63%Check
Ida Rolf62%Check
Ida Rolf Institute60%Check
Institute56%Check
Rolf Movement55%Check
Ida54%Check
Rolf Movement Certification50%Check
Rolfing46%Check
Student46%Check
Show more keywords and terms

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