Spiritrock.org - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
61% 
Page structure
31% 
Link structure
30% 
Server
76% 
External factors
100% 
SEO Score
Response time
1.10 s
File size
714.60 kB
Words
655
Media files
12
Number of links
83 internal / 13 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Homepage | Spirit Rock
The length of the page title is perfect. (212 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The meta description is missing.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.spiritrock.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The character encoding is not specified in the HTTP header.
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no, viewport-fit=cover
referrerno-referrer-when-downgrade
generatorSEOmatic
robotsall
langen-us
twitter:cardsummary_large_image
twitter:creator@
twitter:titleHomepage
og:localeen_US
og:site_nameSpirit Rock
og:typewebsite
og:urlhttps://www.spiritrock.org/
og:titleHomepage
X-UA-CompatibleIE=edge
charsetutf-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
This page contains 655 words. That's ok.
27.9% of the text are stop words.
The page contains a listing, which indicates a good text layout.
12 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 15.44 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
The file size of the HTML document is very large (714.6 kB).
A viewport "width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no, viewport-fit=cover" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 13 tags for this page.
Image SEO
(Somewhat important)
10 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
This page uses Google authorship information without an image.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...awake-wild-nature-meditation-600x400.jpgNo alt attribute provided
/uploads/images/Sanctuaries-of-Heart.jpgNo alt attribute provided
/uploads/images/Earthday-thumbnail.jpgNo alt attribute provided
...ages/kristin-neff-compassion-600x400.jpgNo alt attribute provided
...images/Mindfulness-for-Everyone-web2.jpgNo alt attribute provided
/uploads/images/temple.jpgNo alt attribute provided
...s/images/spirit-rock-library-600x400.jpgNo alt attribute provided
...s/images/spirit-rock-recipes-600x400.jpgNo alt attribute provided
...ges/spirit-rock-in-the-media-600x400.jpgNo alt attribute provided
...-Buddha-Grass_2023-07-12-001508_ymcu.jpgNo alt attribute provided
Video URLWidthHeight
...videos/spirit-rock-homepage-bg-video.mp4

Page structure

H1 heading
(Critically important)
Who We Are
Too many H1 headings
The H1 heading is too short (10 characters). It should be at least 20 Characters long.
Headings
(Important)
Some headings occur twice on the page.
There are 37 headings on the page. The amount of headings should be in a more proper relation to the amount of text.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 Who We Are
H1 Our Community
H1 Career Openings
H1 Giving
H1 Contact Us
H1 Media requests
H1 Retreats
H1 Other Programs
H1 Why Spirit Rock
H1 Retreat Resources
H1 Plan Your Visit
H1 Programs
H1 Dharma Library
H1 Practice Guides New
H1 Dharma Institute New
H1 Practice Resources
H1 Continuing Ed. Credits
H1 What Our Retreatants Are Saying
H1 Spirit Rock
H2 Support Spirit Rock with Monthly Giving
H2 Give the Gift of Retreat
H2 Dharma Library Duplicate text
H2 Empty heading
H2 Featured Programs
H2 Awake in the Wild Nature Meditation Program
H2 Sanctuaries of Heart
H2 Earth Day Weekend Gathering and Celebration
H2 Cultivating Self-Compassion as Loving, Connected Presence
H2 Mindfulness for Everyone
H2 Pilgrimage to India
H2 Wisdom for the Path, Nourishment for the Journey
H2 Dharma Insights & Teachings
H2 Food for the Soul
H2 Spirit Rock in the News
H2 Your Generosity Benefits All Beings
H2 Give to Spirit Rock
H2 Stay Connected
H3 Testimonial
Some internal link anchor texts are too long.
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
The number of internal links is ok.
There are 13 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://courses.spiritrock.org...New window External Subdomain Learn More
https://www.spiritrock.org/Subdomain Spirit Rock
https://www.spiritrock.org/aboutSubdomain Who We Are
https://www.spiritrock.org/aboutSubdomain Mission & Vision
/teachers/jack-kornfieldJack Kornfield
/about/our-buddhist-lineageSubdomain History & Lineage
/about/diversity-equity-inclusionSubdomain Diversity, Equity, & Inclusion
/about/land-acknowledgmentSubdomain Land Acknowledgement
/communitySubdomain Our Community
/community/teachersSubdomain Teachers
/community/board-of-directorsSubdomain Board
/community/staffSubdomain Staff
/volunteerSubdomain Volunteer
/community/careersSubdomain Career Openings
https://www.spiritrock.org/givingSubdomain Giving
/giving/stewardship-circleSubdomain Stewardship Circle
/giving/sure-heart-sanghaSubdomain Sure Heart Sangha
/giving/legacy-circleSubdomain Legacy Circle
https://spirit-rock.secure.ret...External Subdomain Gift Certificates
/contact-usSubdomain Contact Us
/press-mediaSubdomain Media requests
/giving/stewardship-circleSubdomain Join Our Stewardship Circle Support Spirit Rock with Monthly Giving Sustain Spirit Rock’s mission with a monthly gift. Enjoy exclusive benefits and deepen yo...
/programs/retreatsSubdomain Retreats
/calendar?programType=retreatsUpcoming Retreats
/calendar?programType=retreats...Beginner-Friendly
/calendar?programType=retreats...Longer Retreats
/calendar?programType=retreats...Affinity Retreats
/programsSubdomain Other Programs
/talks/the-beauty-of-retreatSubdomain The Beauty of Retreat
/teachers?category=spiritRockR...Meet our Teachers
/about/our-campusSubdomain Our Campus
/about/our-campusDining Hall
/resourcesSubdomain Retreat Resources
/resources/practice-of-retreatSubdomain The Practice of Retreat
/resources/preparing-for-your-...Subdomain Preparing for Your Retreat
/resources/retreat-faqSubdomain Retreat FAQs
/rideshareSubdomain Rideshare Board
/about/plan-your-visitSubdomain Plan Your Visit
https://spirit-rock.secure.ret...External Subdomain Gift Certificates Give the Gift of Retreat “The most precious gift is the gift of the teaching.” ~The Buddha (Aṅguttara Nikāya 9.5) Give the Dharma
/programsSubdomain Programs
/programs/retreatsSubdomain Text duplicate Retreats
/programs/drop-insSubdomain Drop-In Groups
/calendar?programType=shortPro...Daylongs & Weekends
/calendar?programType=training...Classes & Trainings
/programs/familySubdomain Family Programs
/librarySubdomain Dharma Library
/library?categories=articlesArticles
/library?categories=talksTalks
/library?categories=recipesRecipes
/practice-guidesSubdomain Practice Guides New
/practice-guides/new-to-spirit...Subdomain New to Spirit Rock
/dharma-instituteSubdomain Dharma Institute New
/coursesSubdomain On-Demand Courses
/resourcesSubdomain Practice Resources
/about/bookstoreSubdomain Bookstore
/resources/sitting-groupsSubdomain Meditation Groups
/programs/continuing-education...Subdomain Continuing Ed. Credits
/librarySubdomain Explore Our New Dharma Library Guided meditations, Dharma talks, self-paced courses, articles, recipes and more. Browse
/calendarSubdomain Calendar
https://www.spiritrock.org/donateSubdomain Donate
/calendar?location=onLandSubdomain on-land
/calendar?location=onlineSubdomain online
/calendar?programType=retreats...Discover Residential Retreats
https://spirit-rock.secure.ret...New window External Subdomain Awake in the Wild Nature Meditation Program Apr 5 - Jun 28: Explore nature-based awareness and heart-based meditations. 4 Saturdays. Learn More
A-TITLE Learn More
https://spirit-rock.secure.ret...External Subdomain Sanctuaries of Heart April 6 - June 29: Continue your practice after retreat, integrating lovingkindness, compassion, joy, and equanimity into your life. Lea...
A-TITLE Learn More
https://spirit-rock.secure.ret...New window External Subdomain Earth Day Weekend Gathering and Celebration April 19-20: Celebrate Earth Day with a weekend of joyful connection in honor of our magnificent home—this living...
A-TITLE Learn More
https://spirit-rock.secure.ret...New window External Subdomain Cultivating Self-Compassion as Loving, Connected Presence April 26 - 27: Join Kristin Neff & Caverly Morgan on-land or online for this special weekend event....
A-TITLE Learn More
https://spirit-rock.secure.ret...New window External Subdomain Mindfulness for Everyone June 21-26: Learn how mindfulness can help develop our capacity to pay attention, regulate emotions, and cultivate lovingkindness & ...
A-TITLE Learn More
/articles/india-pilgrimage-202...New window Subdomain Pilgrimage to India Sept 28 to Oct 11: A once-in-a-lifetime journey to the sacred sites of the Buddha’s life with Tempel Smith & Dharmacharya Shantum Seth. L...
A-TITLE Learn More
/programsSubdomain Learn More About Our Offerings
/library?category=articlesRead Articles
/library?category=recipesTry Recipes
/press-mediaSubdomain Explore Media
/librarySubdomain Browse Our Dharma Library
https://www.spiritrock.org/givingSubdomain DONATE
https://www.spiritrock.org/donateSubdomain Text duplicate Donate
https://www.facebook.com/spiri...New window External Subdomain No Text
https://www.instagram.com/spir...New window External Subdomain No Text
https://www.linkedin.com/compa...New window External Subdomain No Text
https://www.youtube.com/user/s...New window External Subdomain No Text
https://twitter.com/spirit_rockNew window External No Text
/calendarSubdomain Text duplicate Calendar
/librarySubdomain Text duplicate Dharma Library
/coursesSubdomain Courses
/teachers?category=spiritRockR...Text duplicate Teachers
/resources/covid-protocolsSubdomain COVID Protocols
https://www.spiritrock.org/givingSubdomain Text duplicate Giving
/giving/stewardship-circleSubdomain Text duplicate Stewardship Circle
/about/plan-your-visitSubdomain Text duplicate Plan Your Visit
/resources/retreat-faqSubdomain Retreat FAQ
/privacy-policySubdomain Privacy Policy
https://www.spiritrock.org/aboutSubdomain About Us
/community/careersSubdomain Careers
/volunteerSubdomain Text duplicate Volunteer
/about/diversity-equity-inclusionSubdomain Diversity, Equity & Inclusion
/terms-of-serviceSubdomain Terms of Service

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.spiritrock.org/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is slow (1.10 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
A Content Delivery Network like Google Hosted Libraries can save bandwidth for the JQuery files.
The file size of the HTML document is very large (715 kB).

HTTP Response Header

NameValue
dateThu, 27 Mar 2025 03:43:05 GMT
content-typetext/html
cf-ray926be1a9d98debb1-CDG
cf-cache-statusREVALIDATED
last-modifiedWed, 26 Mar 2025 18:59:50 GMT
strict-transport-securitymax-age=63072000; includeSubDomains; preload
varyAccept-Encoding
content-security-policyupgrade-insecure-requests
cross-origin-embedder-policyrequire-corp; report-to="default";
cross-origin-opener-policysame-site; report-to="default";
cross-origin-resource-policysame-site
referrer-policystrict-origin-when-cross-origin
x-content-type-optionsnosniff
x-frame-optionsSAMEORIGIN
x-xss-protection1; mode=block
report-to{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=KXrfgIxYVa7bNqnco1so041abSXw4RKHQRq4g%2BddoFlCZLdeR69KL3HF0wY5TnezGMqDjCSJsqgWrGyKMJhY3PSf6PKEueCAv46RCEnhDX0hiPLE01OWDfhvMr53YS1gY9PVhA%3D%3D"}],"group":"cf-nel","max_age":604800}
nel{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
servercloudflare
content-encodingbr
alt-svch3=":443"; ma=86400
server-timingcfL4;desc="?proto=TCP&rtt=13800&min_rtt=13775&rtt_var=3923&sent=6&recv=8&lost=0&retrans=0&sent_bytes=3411&recv_bytes=909&delivery_rate=209521&cwnd=237&unsent_bytes=0&cid=665f1133eac8f9a8&ts=454&x=0"
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 425 referring domains.
This page has 7,912 backlinks.
This page has backlinks from 374 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# robots.txt for https://www.spiritrock.org/

sitemap: https://www.spiritrock.org/sitemaps-1-sitemap.xml

# live - don't allow web crawlers to index cpresources/ or vendor/

User-agent: *
Disallow: /cpresources/
Disallow: /vendor/
Disallow: /.env
Disallow: /cache/


# Disallow ChatGPT bot, as there's no benefit to allowing it to index your site
User-agent: GPTBot
Disallow: /

Similar sites

Search preview

www.spiritrock.org
Homepage | Spirit Rock

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Spirit68%Check
Rock68%Check
Spirit Rock68%Check
Support Spirit Rock59%Check
Spirit Rock Meditation Center55%Check
Library44%Check
Retreat43%Check
Dharma43%Check
Practice43%Check
Programs43%Check
Show more keywords and terms

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