Tmrcoaching.com - SEO Checker

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Overview of the SEO Check
Meta information
87% 
Page quality
78% 
Page structure
95% 
Link structure
86% 
Server
100% 
External factors
24% 
SEO Score
Response time
0.25 s
File size
241.40 kB
Words
601
Media files
19
Number of links
29 internal / 9 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
TMR Coaching
The page title is too short. (137 pixels of 580 max pixel length) Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Bespoke training plans and personalised endurance coaching for road running, trail running, mountain events, ultramarathons, cycling races, and triathlon events.
The length of the meta description is perfect. (993 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.tmrcoaching.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
descriptionBespoke training plans and personalised endurance coaching for road running, trail running, mountain events, ultramarathons, cycling races, and triathlon events.
langen-us
twitter:titleTMR Coaching
twitter:imagehttp://static1.squarespace.com/static/6346d31333a44907f03bf108/t/634fb0e14d211f3237b40369/1666167009403/Logo+yellow.png?format=1500w
twitter:urlhttps://www.tmrcoaching.com
twitter:cardsummary
twitter:descriptionBespoke training plans and personalised endurance coaching for road running, trail running, mountain events, ultramarathons, cycling races, and triathlon events.
og:site_nameTMR Coaching
og:titleTMR Coaching
og:urlhttps://www.tmrcoaching.com
og:typewebsite
og:descriptionBespoke training plans and personalised endurance coaching for road running, trail running, mountain events, ultramarathons, cycling races, and triathlon events.
og:imagehttp://static1.squarespace.com/static/6346d31333a44907f03bf108/t/634fb0e14d211f3237b40369/1666167009403/Logo+yellow.png?format=1500w
og:image:width973
og:image:height360
X-UA-CompatibleIE=edge,chrome=1
Accept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model
charsetutf-8

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Page quality

Content
(Critically important)
This page contains 601 words. That's ok.
32.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
9 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 17.91 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 12 tags for this page.
Image SEO
(Somewhat important)
16 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...6dea62e028e/Logo+yellow.png?format=1500wTMR Coaching
...6dea62e028e/Logo+yellow.png?format=1500wTMR Coaching
...d0-477a-8e5a-c3389ce1ee9e/IMG_4927+2.JPGNo alt attribute provided
...04fd/training+peaks+transparent+logo.pngNo alt attribute provided
...-4c7c-9e88-b6b9b48d6160/GOPR2932_GPR.JPGNo alt attribute provided
...9c-4f74-9f1f-ee6271dce373/Peleton-11.jpgNo alt attribute provided
...ing+-+20230829+-+1221+-+©Olly+Bowman.jpgNo alt attribute provided
...cb8-944d-4c2a-a702-feb8cb61178b/CIRF.pngNo alt attribute provided
...62/Screenshot+2022-09-26+at+13.52.43.pngNo alt attribute provided
...9-db94686c2c69/Certified+Coach+Badge.jpgNo alt attribute provided
...b5/British_Triathlon_Federation_Logo.pngNo alt attribute provided
...61f7b3f60/UESCA_ULTRARUNNING_RED+(2).pngNo alt attribute provided
...3-c46a-4378-a3f8-a879831ad1e3/George.pngGeorge Blackwell running coach
...cb8-944d-4c2a-a702-feb8cb61178b/CIRF.pngNo alt attribute provided
...62/Screenshot+2022-09-26+at+13.52.43.pngNo alt attribute provided
...b5/British_Triathlon_Federation_Logo.pngNo alt attribute provided
...7228908ca/larger-ncfe_logo_rgb_white.pngNo alt attribute provided
...3bb11746d071/Womens+Rapha+GP+2023-58.JPGNo alt attribute provided
...c1/Screenshot+2023-10-01+at+10.07.55.pngNo alt attribute provided

Page structure

H1 heading
(Critically important)
TMR Coaching
The H1 heading is too short (12 characters). It should be at least 20 Characters long.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 TMR Coaching
H2 training plans
H2 coaching
H2 Regular Free Training Insights From the TMR Coaching Team
H2 meet the Team
H2 TMR Coaching has helped me every step of the way to my first triathlon. They are professional, encouraging and very knowledgeable. Doug has helped me achieve a podium finish and another top 10 fini...
H2 I've improved my trail and mountain running race performances. TMR Coaching prepared me for my first 50 mile ultramarathon and first mountain ultramarathon. I found their training philosophy to be ...
H2 I chose TMR Coaching for their impressive experience in some of the toughest events in the world, and the great coaching style. We built duration, intensity and frequency in my workouts whilst cons...
H3 helping you reach your endurance goals
H3 free Resources
H3 Doug Stewart
H3 george blackwell
H3 Meg Smith
H3 STAY UPDATED
H4 Trail | Mountain | Road endurance training plans & bespoke performance coaching
H4 WITH A TECHNICAL APPROACH ROOTED IN SCIENTIFIC RESEARCH AND LEARNINGS FROM ADVANCED COACHING PRACTICE AND PERSONAL EXPERIENCE OF SOME OF THE TOUGHEST ENDURANCE CHALLENGES ON THE PLANET - whether ru...
H4 Race reports
H4 blog
H4 articles
H4 SUPPORT
H4 CONTACT
H4 tmr coaching
Some anchor texts are used more than once.
1 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 9 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.tmrcoaching.com/cartNo Text
https://www.tmrcoaching.com/Anchor Skip to Content
https://www.tmrcoaching.com/IMG-ALT TMR Coaching
/training-plansTraining Plans
/coachingCoaching
https://www.tmrcoaching.com/aboutAbout
/contactContact
/race-insightsTraining & Racing Insights
/articlesArticles
https://www.instagram.com/tmrc...New window External Subdomain No Text
https://twitter.com/TMR_CoachingNew window External No Text
https://www.facebook.com/tmrco...New window External Subdomain No Text
https://www.tmrcoaching.com/Text duplicate IMG-ALT TMR Coaching
/training-plansText duplicate Training Plans
/coachingText duplicate Coaching
https://www.tmrcoaching.com/aboutText duplicate About
/contactText duplicate Contact
/race-insightsText duplicate Training & Racing Insights
/articlesText duplicate Articles
https://www.instagram.com/tmrc...New window External Subdomain No Text
https://twitter.com/TMR_CoachingNew window External No Text
https://www.facebook.com/tmrco...New window External Subdomain No Text
/training-plansText duplicate Training Plans
/coachingText duplicate Coaching
https://www.tmrcoaching.com/aboutText duplicate About
/contactText duplicate Contact
/race-insightsText duplicate Training & Racing Insights
/articlesText duplicate Articles
https://www.instagram.com/tmrc...New window External Subdomain No Text
https://twitter.com/TMR_CoachingNew window External No Text
https://www.facebook.com/tmrco...New window External Subdomain No Text
/training-plansBrowse plans
/coachingLearn more
/race-insightsView all
https://www.tmrcoaching.com/aboutText duplicate Learn more
/terms-and-conditionsTerms and Conditions
/privacy-policyPrivacy Policy
https://www.tmrcoaching.com/faqsFAQs

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.tmrcoaching.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is excellent with 0.25 seconds.
The file size of the HTML document is fine (241 kB).

HTTP Response Header

NameValue
accept-rangesbytes
age209183
content-encodinggzip
content-typetext/html;charset=utf-8
dateMon, 30 Sep 2024 12:36:10 GMT
etagW/"3cff9d24512f311b681add2389dd488c"
expiresThu, 01 Jan 1970 00:00:00 GMT
serverSquarespace
set-cookie72 Characters
strict-transport-securitymax-age=15552000
varyAccept-Encoding
x-content-type-optionsnosniff
x-contextidt0MNm6eC/IfEgNR2E
x-frame-optionsSAMEORIGIN
content-length31852
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 8 referring domains.
This page only has 42 backlinks.
This page only has few backlinks from 8 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# Squarespace Robots Txt

User-agent: GPTBot
User-agent: ChatGPT-User
User-agent: CCBot
User-agent: anthropic-ai
User-agent: Google-Extended
User-agent: FacebookBot
User-agent: Claude-Web
User-agent: cohere-ai
User-agent: PerplexityBot
User-agent: Applebot-Extended
User-agent: AdsBot-Google
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google-Mobile-Apps
User-agent: *
Disallow: /config
Disallow: /search
Disallow: /account$
Disallow: /account/
Disallow: /commerce/digital-download/
Disallow: /api/
Allow: /api/ui-extensions/
Disallow: /static/
Disallow:/*?author=*
Disallow:/*&author=*
Disallow:/*?tag=*
Disallow:/*&tag=*
Disallow:/*?month=*
Disallow:/*&month=*
Disallow:/*?view=*
Disallow:/*&view=*
Disallow:/*?format=json
Disallow:/*&format=json
Disallow:/*?format=page-context
Disallow:/*&format=page-context
Disallow:/*?format=main-content
Disallow:/*&format=main-content
Disallow:/*?format=json-pretty
Disallow:/*&format=json-pretty
Disallow:/*?format=ical
Disallow:/*&format=ical
Disallow:/*?reversePaginate=*
Disallow:/*&reversePaginate=*

Sitemap: https://www.tmrcoaching.com/sitemap.xml

Similar sites

Search preview

www.tmrcoaching.com
TMR Coaching
Bespoke training plans and personalised endurance coaching for road running, trail running, mountain events, ultramarathons, cycling races, and triathlon events.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Coaching88%Check
TMR Coaching83%Check
TMR81%Check
Endurance Coaching70%Check
Performance Coaching64%Check
running58%Check
Training56%Check
ultra56%Check
triathlon56%Check
Trail Running56%Check
Show more keywords and terms

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