Upfitacademy.com - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
56% 
Page structure
67% 
Link structure
61% 
Server
95% 
External factors
78% 
SEO Score
Response time
1.65 s
File size
288.40 kB
Words
1358
Media files
40
Number of links
47 internal / 56 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
NYC’s Top Rated Semi-Private & Personal Training Program - UpFit Training Academy
The page title should be shorter than 580 pixels. It is 773 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
NYC’s Top Rated Personal Training Facility, check us out at one of three locations in Midtown, Downtown and Brooklyn.
The length of the meta description is perfect. (735 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://upfitacademy.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
The specified alternate links have no errors.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0
color-schemeonly light
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionNYC’s Top Rated Personal Training Facility, check us out at one of three locations in Midtown, Downtown and Brooklyn.
generatorPowered by WPBakery Page Builder - drag and drop page builder for WordPress.
article:modified_time2024-07-12T17:17:33+00:00
langen
twitter:cardsummary_large_image
og:localeen_US
og:typewebsite
og:titleNYC’s Top Rated Semi-Private & Personal Training Program - UpFit Training Academy
og:descriptionNYC’s Top Rated Personal Training Facility, check us out at one of three locations in Midtown, Downtown and Brooklyn.
og:urlhttps://upfitacademy.com/
og:site_nameUpfit Academy
charsetUTF-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
Words from the H1 heading are not used in the page content.
There are 4 text duplicates on this page:
  • Duplicate: UpFit Semi-Private & Personal Training programs can be as short as a o...
This page contains 1358 words. That's ok.
33.1% of the text are stop words.
The page contains a listing, which indicates a good text layout.
16 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 12.4 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1.0" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 27 tags for this page.
Image SEO
(Somewhat important)
6 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/uploads/2023/12/logo.pngUpfit Logo
...tent/uploads/2024/05/IMG_8419-scaled.jpgNo alt attribute provided
...3C414FE1-0A91-4FBB-9579-973C0F916326.jpgNo alt attribute provided
...wp-content/uploads/2024/05/bklnlocal.jpgNo alt attribute provided
/wp-content/uploads/2024/06/coach.svgNo alt attribute provided
/wp-content/uploads/2024/06/team-1.svgNo alt attribute provided
/wp-content/uploads/2024/06/Community.svgNo alt attribute provided
...views/assets/images/icon/icon-google.pnggoogle
...assets/images/icon/icon-google-small.pnggoogle
...assets/images/icon/icon-google-small.pnggoogle
...assets/images/icon/icon-google-small.pnggoogle
...6CFvcyvIXfkip4YD1k1eA=s120-c-rp-mo-br100Eyal Yanco Lacs
...7NbIZLVNhATIu5CvUbLBs=s120-c-rp-mo-br100Janet MacGillivray
...ecMqWJFKUJie9QzXKJrmH=s120-c-rp-mo-br100Andy Fata-Chan
...fMwo_icnVG1glMJvUtKMA=s120-c-rp-mo-br100Kevin J
...VXmBJsJCnO11hZ4D6v8NA=s120-c-rp-mo-br100Jackie Chung
...kTa2pSsIIiW4X9Ekktc9w=s120-c-rp-mo-br100Wai Joe
...dyG8uTHYy1fD8O5Eg=s120-c-rp-mo-ba3-br100Olivia Fu
...JVJZAJ3d32f2XdwNjD_vw=s120-c-rp-mo-br100Richard Cratty
...NIhMCs_HWC6_EL789c5dA=s120-c-rp-mo-br100christian romano
...JSbqeUB_3MbS-kv-kpsbg=s120-c-rp-mo-br100Carolina Lee
...qQjuzr0YWq6I-XHkHATZw=s120-c-rp-mo-br100Adam Romano
...8QQiZjoyhwhQisw5RjnCw=s120-c-rp-mo-br100Dennis J
...KlRUIZBa-5nw65uIvBByQ=s120-c-rp-mo-br100Rick Hu
...tie-sagfktx42dXbtPQwh=s120-c-rp-mo-br100Stanley Chow
...Bb7iEGixqau4ACXbamwUg=s120-c-rp-mo-br100James Huang
...u4RPMLOM_Ze4bpA5A8aWC=s120-c-rp-mo-br100Spa Me
...bHvD_8RQkILnJMrT3WTco=s120-c-rp-mo-br100Reuben Juster
...zZ6DL3RjMrvAWld1W2ZeQ=s120-c-rp-mo-br100Malcolm Nunnaly
...eQ9XcOGf20QEUCw4iSzch=s120-c-rp-mo-br100Peter
...1DGBbT6f4cUD_YakF3Nbs=s120-c-rp-mo-br100Justin Credible
...kJbE1LlM6dM7cquxOCY4m=s120-c-rp-mo-br100Ivan Tan
...BhU3GTg32RGITErZ5co84=s120-c-rp-mo-br100Yuan Yuan
...pBbtpd5-BVzUXKzVn03zA=s120-c-rp-mo-br100Steven Cutri
...6syx5VI-iH6DWMi73CbO_=s120-c-rp-mo-br100Nicole Boonjakuakul
/wp-content/uploads/2023/12/logo.pnglogo
Video URLWidthHeight
/wp-content/uploads/2024/06/upfit-video.mov

Page structure

H1 heading
(Critically important)
Evidence-Based TrainingFor The Modern New Yorker
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.

Heading structure

Heading levelContent
H1 Evidence-Based TrainingFor The Modern New Yorker
H2 Midtown
H2 Downtown
H2 Brooklyn
H2 Why It Works
H3 OUR COACHING
H3 OUR TEAM
H3 OUR COMMUNITY
H3 Midtown 119 W 30th St Between 6th & 7th Ave New York, NY 10001
H3 Downtown 810 Broadway between 11th & 12th St. New York, NY 10003
H3 Brooklyn 267 Douglass St between 3rd Ave & Nevins St. Brooklyn, NY 11217
H3 WE’D LOVE TO SHARE INFORMATION ABOUT OUR PRICING
H3 WE’D LOVE TO SHARE INFORMATION ABOUT OUR PRICING Duplicate text
H3 WE’D LOVE TO SHARE INFORMATION ABOUT OUR PRICING Duplicate text
H3 WE’D LOVE TO SHARE INFORMATION ABOUT OUR PRICING Duplicate text
H4 LEARN ABOUT
H4 LEARN ABOUT Duplicate text
H4 LEARN ABOUT Duplicate text
H4 Midtown Duplicate text
H4 Downtown Duplicate text
H4 Brooklyn Duplicate text
H4 Monday - Friday
H4 Saturday - Sunday
H5 Locations
H5 Hours
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are too many external links (56) on this page.

Found links on this page

LinkAttributesAnchor text
https://upfitacademy.com/IMG-ALT Upfit Logo
/services/Services
/services/Anchor Semi-Private Training
/services/Anchor Personal Training
/services/Anchor Nutrition & Lifestyle Coaching
/services/Anchor Recovery
/services/Anchor Physical Therapy
/services/Anchor Fit3D Body Scanner
/our-coaching/Our Coaching
/our-team/Our Team
/our-community/Our Community
https://upfitacademy.com/blog/Blog
https://upfitacademy.com/Anchor Pricing
/schedule/Schedule
https://upfitacademy.com/midtown/Midtown
/downtown/Downtown
/brooklyn/Brooklyn
/services/Text duplicate Services
/services/Anchor Text duplicate Semi-Private Training
/services/Anchor Text duplicate Personal Training
/services/Anchor Text duplicate Nutrition & Lifestyle Coaching
/services/Anchor Text duplicate Recovery
/services/Anchor Text duplicate Physical Therapy
/services/Anchor Text duplicate Fit3D Body Scanner
/our-coaching/Text duplicate Our Coaching
/our-team/Text duplicate Our Team
/our-community/Text duplicate Our Community
https://upfitacademy.com/blog/Text duplicate Blog
https://upfitacademy.com/Anchor Text duplicate Pricing
/schedule/Text duplicate Schedule
https://upfitacademy.com/midtown/Text duplicate Midtown
/downtown/Text duplicate Downtown
/brooklyn/Text duplicate Brooklyn
https://www.facebook.com/Upfit...New window External Subdomain No Text
https://www.instagram.com/upfi...New window External Subdomain No Text
https://upfitacademy.com/midtown/Midtown 119 W 30th St between 6th & 7th Ave. New York, NY 10001
/downtown/Downtown 810 Broadway between 11th & 12th St. New York, NY 10003
/brooklyn/Brooklyn 267 Douglass St between 3rd Ave & Nevins St. Brooklyn, NY 11217
/our-coaching/LEARN ABOUT OUR COACHING
/our-team/LEARN ABOUT OUR TEAM
/our-community/LEARN ABOUT OUR COMMUNITY
https://search.google.com/loca...New window External Subdomain URL anchor text
UpFit Training Academy Brooklynhttps://search.google.com/local/writereview?placeid=ChIJD-UeIW9bwokRFEbSMFFmIg0
IMG-ALT google
https://search.google.com/loca...New window External Subdomain URL anchor text
UpFit Training Academy Downtownhttps://search.google.com/local/writereview?placeid=ChIJdZ_4nKhZwokR3onaV4Bp7_k
IMG-ALT google
https://search.google.com/loca...New window External Subdomain URL anchor text
UpFit Training Academy Midtownhttps://search.google.com/local/writereview?placeid=ChIJ85w-IK9ZwokRhkVJMspah58
IMG-ALT google
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Eyal Yanco Lacs
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Eyal Yanco Lacs
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Janet MacGillivray
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Janet MacGillivray
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Andy Fata-Chan
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Andy Fata-Chan
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Kevin J
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Kevin J
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Jackie Chung
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Jackie Chung
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Wai Joe
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Wai Joe
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Olivia Fu
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Olivia Fu
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Richard Cratty
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Richard Cratty
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT christian romano
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate christian romano
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Carolina Lee
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Carolina Lee
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Adam Romano
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Adam Romano
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Dennis J
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Dennis J
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Rick Hu
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Rick Hu
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Stanley Chow
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Stanley Chow
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT James Huang
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate James Huang
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Spa Me
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Spa Me
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Reuben Juster
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Reuben Juster
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Malcolm Nunnaly
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Malcolm Nunnaly
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Peter
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Peter
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Justin Credible
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Justin Credible
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Ivan Tan
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Ivan Tan
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Yuan Yuan
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Yuan Yuan
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Steven Cutri
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Steven Cutri
https://search.google.com/loca...New window Nofollow External Subdomain IMG-ALT Nicole Boonjakuakul
https://search.google.com/loca...New window Nofollow External Subdomain Text duplicate Nicole Boonjakuakul
https://upfitacademy.com/midtown/View Location
/downtown/Text duplicate View Location
/brooklyn/Text duplicate View Location
https://upfitacademy.com/IMG-ALT logo
https://www.facebook.com/Upfit...New window External Subdomain No Text
https://www.instagram.com/upfi...New window External Subdomain No Text
https://upfitacademy.com/Upfit Academy
A-TITLE Upfit Academy
/sitemap_index.xmlSitemap
https://upfitacademy.com/terms/Terms of Use
/privacy-policy/Privacy Policy
https://fitnesswebsiteformula....New window External Fitness Website Design

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://upfitacademy.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is very slow (1.65 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
A Content Delivery Network like Google Hosted Libraries can save bandwidth for the JQuery files.
The file size of the HTML document is fine (288 kB).

HTTP Response Header

NameValue
link<https://upfitacademy.com/wp-json/>; rel="https://api.w.org/", <https://upfitacademy.com/wp-json/wp/v2/pages/9544>; rel="alternate"; title="JSON"; type="application/json", <https://upfitacademy.com/>; rel=shortlink
cache-controlmax-age=0
expiresMon, 04 Nov 2024 10:29:54 GMT
varyAccept-Encoding
content-encodinggzip
content-length34725
content-typetext/html; charset=UTF-8
dateMon, 04 Nov 2024 10:29:54 GMT
serverApache
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 26 referring domains.
This page only has 140 backlinks.
This page only has few backlinks from 24 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

Crawl-delay:  5
# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://upfitacademy.com/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

Similar sites

Search preview

upfitacademy.com
NYC’s Top Rated Semi-Private & Personal Training Program - UpFi...
NYC’s Top Rated Personal Training Facility, check us out at one of three locations in Midtown, Downtown and Brooklyn.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Training73%Check
UpFit Training67%Check
Training Academy66%Check
Personal Training65%Check
UpFit Training Academy64%Check
UpFit60%Check
Downtown59%Check
Brooklyn59%Check
Semi-Private Personal Training59%Check
Personal Training Program59%Check
Show more keywords and terms

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