Usacheer.org - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
81% 
Page structure
79% 
Link structure
0% 
Server
47% 
External factors
100% 
SEO Score
Response time
2.93 s
File size
1,375.90 kB
Words
1924
Media files
47
Number of links
366 internal / 100 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Official Home of USA Cheer - U.S. Sport Cheering & STUNT
The length of the page title is perfect. (542 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
USA Cheer is the United States governing body for Sport Cheering and the growing sport of STUNT including cheer resources, competitions and more.
The length of the meta description is perfect. (929 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://usacheer.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionUSA Cheer is the United States governing body for Sport Cheering and the growing sport of STUNT including cheer resources, competitions and more.
generatorPowered by Slider Revolution 6.2.23 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface.
article:publisherhttps://facebook.com/usacheer
article:modified_time2024-06-19T16:52:09+00:00
langen
twitter:cardsummary_large_image
twitter:site@usacheer
og:localeen_US
og:typearticle
og:titleUSA Cheer Home
og:descriptionUSA Cheer College Combines Get recruited by the nation's best! Learn more Safety Special! Save when you order both! Learn more USA Cheer Membership Check our all of our USA Cheer membership options! Learn more TrueSport Content
og:urlhttps://usacheer.org/
og:site_nameUSA Cheer
og:imagehttps://usacheer.org/wp-content/uploads/2023/01/usacheer_logo_rso.png
X-UA-CompatibleIE=edge
Content-Typetext/html; charset=UTF-8

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Page quality

Content
(Critically important)
This page contains 1924 words. That's ok.
17.2% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
11 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 19.25 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
The file size of the HTML document is very large (1375.9 kB).
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 38 tags for this page.
Image SEO
(Somewhat important)
11 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
This page uses Google authorship information without an image.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/uploads/2020/07/ICU-logo-sm.pngNo alt attribute provided
...nt/uploads/2023/01/usacheer_logo_rso.pngUSA Cheer Logo
.../uploads/2023/01/usopc-slider-banner.pngNo alt attribute providedusopc slider banner
...tent/uploads/2020/01/composite-slide.pngNo alt attribute providedcomposite slide
/wp-content/uploads/2017/09/USA_Cheer.jpgNo alt attribute providedUSA_Cheer
...ads/2017/09/USACheer_Slider_Home_RED.jpgNo alt attribute providedUSACheer_Slider_Home_RED
...0/USACheer_Sliders_CheerDisiplines_2.jpgNo alt attribute providedUSACheer_Sliders_CheerDisiplines_2
...ent/uploads/2024/05/Main-Banner-5-21.pngNo alt attribute providedMain Banner 5-21
...4/06/front-page-rectangle-combines-1.pngNo alt attribute provided
...loads/2024/06/combo-front-page-24-25.pngNo alt attribute provided
...tent/uploads/2021/10/membership-rect.pngNo alt attribute provided
...ent/uploads/2021/10/usacheer-ts-rect.pngNo alt attribute provided
.../sb-instagram-feed-images/usa_cheer.webpUSA Cheer
...ugins/instagram-feed/img/placeholder.pngThis weekend: USA Cheer & STUNT Combines come to the Northeast! Join us this Saturday, September 21st at The College of New Jersey to be recruited by college cheer & STUNT coaches 💫 For a full list of updated colleges attending, location details, times, and athlete registration links, visit usacheer.org/combines 🇺🇸 #CollegeSTUNT #CollegeCheer #STUNTtheSport
...ugins/instagram-feed/img/placeholder.pngA day of honor and remembrance 🇺🇸 #neverforget #911
...ugins/instagram-feed/img/placeholder.pngHey NORTHEAST! 🇺🇸 The USA Cheer & STUNT College Recruiting Combine is coming to New Jersey next weekend! Join USA Cheer & STUNT on Saturday, September 21st at TCNJ to be recruited by colleges in person and virtually at the College Cheer & STUNT Recruiting Combine. 💫 Register to reserve your spot and get a free t-shirt when you attend the combine 🤍 usacheer.org/combines #USACheer #STUNTtheSport #collegecheer #CollegeSTUNT
...ugins/instagram-feed/img/placeholder.pngUSA All Girl + USA Coed = #goldstandard Did you notice this at ICU 2024? Both #USACheer 🇺🇸 Premier teams competed this skill (reverse hand in hand, extended high to high side pops/snaps) this year!
...ugins/instagram-feed/img/placeholder.pngTHE CALIFORNIA COMBINES ARE FINALLY HERE 💫 This weekend, high school athletes and transfer students can attend the college recruiting combines in SoCal & NorCal! Show off your skills for college coaches and get recruited to find your best fit academically and athletically with USA Cheer & STUNT 💫 SoCal 👉 Saturday, September 14th @ Vanguard University NorCal 👉 Sunday, September 15th @ UC Davis There are TWO sessions each day— reserve your spot ASAP before we’re full! You can find the full list of colleges attending in person or virtually to recruit at either location on usacheer.org/combines 💥 #USACheer #STUNTtheSport #CollegeCheer #CollegeSTUNT
...ugins/instagram-feed/img/placeholder.pngTink and then it’s over 🥲 can you tell we’re excited for practices for the Pan American Championship to start? #USACheer #goldstandard
...ugins/instagram-feed/img/placeholder.pngSemis 🤝 Finals @ ICU Celebrating USA JAG this #worldchampwednesday 🇺🇸 #USACheer #goldstandard
...ugins/instagram-feed/img/placeholder.pngThank you to the athletes, coaches, caregivers, and cheerleading community members for DOING YOUR PART this National Cheer Safety Month! If you participated this month, here's how to earn your #NCSM badge 💫 Head over to usacheer.org/ncsm to review the information we shared over the month of August, click the button that says, "Take the Quiz", score 8/8, and claim your earned badge! #USACheer #cheersafe
...ugins/instagram-feed/img/placeholder.pngWork hard all year, we deserve the day off! 🤭 Happy Labor Day, everyone, from USA Cheer! #USACheer
...ugins/instagram-feed/img/placeholder.pngNORCAL ‼️ we’ll see you TWO WEEKS from today! The USA Cheer & STUNT College Recruiting Combine is on Sunday, September 15th. Spots are filling up quickly for BOTH sessions of this combine— register on usacheer.org/combines and reserve your spot to be recruited! #USACheer #STUNTtheSport #collegecheer #CollegeSTUNT
...ugins/instagram-feed/img/placeholder.pngThe SOCAL USA Cheer & STUNT College Recruiting Combine is just 2 weeks from today! Swipe to see the schools attending to recruit 👉 Athletes can register to attend now on usacheer.org/combines 🇺🇸 we’ll see you in two weeks! #USACheer #collegecheer #STUNTtheSport #CollegeSTUNT
...ugins/instagram-feed/img/placeholder.pngRALEIGH, NORTH CAROLINA! USA Cheer & STUNT are coming to your area next weekend for the 2024 College Recruiting Combine! Swipe to see universities registered to recruit cheer and STUNT athletes both in person and virtually on Sunday, September 8th. Register to receive location details, get a free USA Cheer or STUNT t-shirt, and find the school of your dreams! #USACheer @ncsa_sports #STUNTtheSport
...ugins/instagram-feed/img/placeholder.pngIs this song lucky? 🤔🇺🇸   This #worldchampwednesday, we’re highlighting the 2024 USA Hip Hop World Champions, while also featuring the 2017 USA Jazz World Champions— who used two versions of the same song at ICU! “Smells Like Teen Spirit” by Nirvana lead the USA to two world championships from 2 entirely different programs, 7 years apart.    One month from today: Watch @weberstatedanceteam represent the USA as Hip Hop AND Jazz at the 2024 Pan American Championship! #USACheer #goldstandard
...ugins/instagram-feed/img/placeholder.pngThe US National Pom Doubles will represent the USA for a chance to receive a bid to the 2025 World Games 🇺🇸 Congratulations to @energizersdanceteam for qualifying for the World Games Series in Hong Kong, hosted this October on behalf of the USA! #USACheer #ICU #WorldGames @intcheerunion
...ugins/instagram-feed/img/placeholder.pngLegacy Highlight ✨ not just super friends, but legacy best friends 🥺🫶🇺🇸 Abby & Piper won their first world championship together on USA JUCO in 2018, won back to back premier titles with USA All Girl Premier in 2023 & 2024, and cheer together on the all girl team at the University of West Georgia ❤️💙 “Receiving Gold while on JUCO and Premier All-Girl was truly an unforgettable journey, one filled with blessings beyond measure. It wasn’t just about the accolades, but about the cherished bonds of friendship forged during those formative years. The connections made on the JUCO team blossomed into lifelong friendships, evolving and deepening as we journeyed through college and onto the premier level.” - Abby Wang (@abby.wanggg), 3x world champion   “Growing up as an all girl top, I had always admired the USA Premier All Girl team. When chosen to be a part of JUCO 2018, I was able to watch the team dynamic and I was immediately captivated by their presence! I knew from that moment on I wanted to be a part of Premier All Girl one day! Having the ability to try out in 2023 was a dream come true in itself—Making the team was another amazing experience. The past two years being a part of the Premier team has been such an amazing experience that I will forever hold near to my heart!” - Piper Horne (@piper.ridglea), 3x world champion #USACheer #goldstandard
...ugins/instagram-feed/img/placeholder.pngIt's the final week of National Cheer Safety Month (#NCSM) and we're celebrating and promoting the continued progress of cheerleading safety all year! Swipe to find more information about cheerleading safety's progress. For sources and additional statistics/charts, visit usacheer.org/safety/research. #USACheer
...ugins/instagram-feed/img/placeholder.pngWe’re proud to partner with EZ Flex! @ezflex_mats 💫   Used in both cheer and STUNT, EZ FLEX has quickly grown to become one of the fastest growing and most trusted cheerleading mat manufacturers in the country, specializing in quality lightweight mats that are incredibly easy to set up, transport, and break down. #USACheer #cheersafety #ezflexmats
...ugins/instagram-feed/img/placeholder.pngIn honor of Athlete Protection Week for #NCSM, we’re highlighting EZ Flex mats! We share a passion for safety and providing state-of-the-art equipment for the athletes of the US National Teams and STUNT 🤝 @ezflex_mats Thank you to EZ Flex for providing the mat surface for our national teams to prepare for the ICU World Championship and other international events.  #USACheer #goldstandard #worldchampwednesday
...ugins/instagram-feed/img/placeholder.pngDeadline to apply as a team is one month from today 💫 Apply to represent the USA at the 2024 @intcheerunion Cheerleading World Cup (CWC)! Who: all star, rec, club, or school teams When: November 22-24, 2024 Where: Seoul, Korea Application found on usacheer.org 🇺🇸 #USACheer
...ugins/instagram-feed/img/placeholder.pngComing to Chicago & East Tennessee this weekend: College Cheer & STUNT Recruiting Combines! High school athletes and transfer students can register to attend either (or both) combine(s) this week. Show off your skills for college coaches and get recruited to find your best fit academically and athletically with USA Cheer & STUNT 💫 Saturday, August 24th @ Concordia University Chicago Sunday, August 25th @ Maryville College Find a full list of colleges attending in person or virtually to recruit at either location on usacheer.org/combines! #USACheer #STUNTtheSport #CollegeCheer #CollegeSTUNT
...yUYt4hggw7uSrbvIl7ARivdtRQDA&oe=66E7684DUSA CheerUSA Cheer
...yUYt4hggw7uSrbvIl7ARivdtRQDA&oe=66E7684DUSA CheerUSA Cheer
...yUYt4hggw7uSrbvIl7ARivdtRQDA&oe=66E7684DUSA CheerUSA Cheer
...yUYt4hggw7uSrbvIl7ARivdtRQDA&oe=66E7684DUSA CheerUSA Cheer
...yUYt4hggw7uSrbvIl7ARivdtRQDA&oe=66E7684DUSA CheerUSA Cheer

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H3 usa_cheer
H3 Facebook Posts
H4 USA Cheer College Combines
H4 Safety Special!
H4 USA Cheer Membership
H4 TrueSport Content
H4 Latest News
H4 Do you know how to prevent shoulder injuries?
H4 Varsity Spirit Named Official Partner of the US National Teams
H4 Double Good Announces Partnership with USA Cheer and STUNT
H4 Recent Tweets
Some anchor texts are used more than once.
4 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are too many external links (100) on this page.

Found links on this page

LinkAttributesAnchor text
https://usacheer.org/Anchor Skip to content
http://cheerunion.org/membersh...New window External No Text
https://usacheer.org/IMG-ALT USA Cheer Logo
https://usacheer.org/membershipMEMBERSHIP
https://usacheer.org/membershipJoin USA Cheer
/membership/usa-cheer-member-listMember Search
/proof-of-membership-certifica...Proof of Membership
/safesport/safesport-reportingReport a Member
https://usacheer.org/loginMember Login
https://usacheer.org/programsPROGRAMS
/youth-rec-cheerYouth/Rec Cheer
/wp-content/uploads/2023/09/US...Rules
https://usacheer.webpoint.us/w...External Subdomain Coaching Young Athletes
https://usacheer.org/allstarAll Star
http://usasf.net/home/External USASF
/junior-high-cheerJunior High Cheer
/junior-high-cheerAnchor Text duplicate Rules
/high-school-cheerHigh School Cheer
/high-school-cheerAnchor Text duplicate Rules
/college-cheerCollege Cheer
/college-directoryCollege Directory
/college-cheerNew window Text duplicate Rules
https://forms.office.com/r/zHv...New window External Subdomain Rules Proposal Form
/stunt/stuntthesportSTUNT
https://stuntthesport.org/External Visit STUNT the Sport
/college-directoryText duplicate College Directory
/inclusion-opportunities-in-cheerInclusion Opportunities in Cheer
https://usacheer.org/eventsEVENTS
https://usacheer.org/combinesUSA Cheer College Combines
/safety/national-cheer-safety-...National Cheer Safety Month
/the-national-conference-20242024 Conference
https://usacheer.org/safetySAFETY/EDUCATION
/safety/training-coursesTraining Courses
/safety/usa-cheer-safety-risk-...USA Cheer Safety & Risk Management
/safety/usa-cheer-safety-risk-...Text duplicate USA Cheer Safety & Risk Management
http://spiritsafety.com/usache...External Safety & Risk Management Course Certificate Search
/safety/usa-cheer-youth-safety...USA Cheer Youth Safety & Risk Management
/safety/coaching-young-athletesText duplicate Coaching Young Athletes
/crashcourse-concussion-educationCrashCourse Concussion Education
/safesport/athlete-protection-...Athlete Protection CoursesFor Coaches, Athletes, and Parents
/safesport/athlete-protection-...Athlete Protection for Coaches
/safesport/athlete-protectionAthlete Protection (Athletes)
/safesport/athlete-protection-...Athlete Protection (Parents/Guardians)
/safety/high-school-nfhs-rulesHigh School Coaches
/safety/high-school-nfhs-rules...HS Rules Interpreter
/safety/usa-cheer-coaching-ath...USA Cheer Coaching Athletes with a Disability
/safety/usa-cheer-special-athl...USA Cheer Special Athlete Safety & Risk Management
/safety/usa-cheer-cheerleading...USA Cheer Cheerleading Safety Manual
/nfhs-usa-cheer-spirit-rules-bookHigh School Rules Book
/safety/usa-cheer-cheerleading...Safety Manual & Rules Book Combo
/safety/researchCheerleading Safety Data and Research
/body-positivityBody Positivity
/safety/national-cheer-safety-...Text duplicate National Cheer Safety Month
/safety/resources/concussion-e...Concussion Education and Resources
/safety/resources/cheerleading...Cheerleading Emergency Action Plan
/safety/cheersafeCheerSafe
/safety/positionpaperPosition on Cheer Safety & Title IX
/safety/safetycouncilNational Safety Council
/safety/cheerleading-rulesText duplicate Rules
/wp-content/uploads/2020/05/US...Youth Sideline Rules
/junior-high-cheerAnchor Junior High Rules
/high-school-cheerAnchor High School Rules
/college-cheerCollege Rules
http://usasf.net/External All Star (Club) Rules
https://usacheer.org/musicMusic Information & Directory
https://usacheer.org/music-faqMusic FAQ
/music-copyright-education-and...Music Copyright Education and Resources
/music-provider-directoryMusic Provider Directory
/truesport-resourcesTrueSport
/october-is-national-bullying-...Bullying Prevention
/nationalteamsNATIONAL TEAMS
/2024-icu-world-cheerleading-c...2024 ICU World Championships
/2023-icu-world-cheerleading-c...2023 ICU World Championships
/2022-icu-world-cheerleading-c...2022 ICU World Championships
/2021-icu-world-cheerleading-c...2021 ICU World Championships
/nationalteam/selection-processPremier Teams
/nationalteam/selection-proces...Youth & Junior Teams
/nationalteam/selection-proces...Pom, Jazz, and Hip Hop
/nationalteam/selection-proces...Pom Doubles
/nationalteam/selection-proces...Youth & Junior Pom and Hip Hop
/nationalteam/selection-proces...Adaptive Abilities & Special Abilities
/nationalteam/allgirlAll Girl Team
/nationalteam/coedCoed Team
/nationalteam/pom-hiphop-jazzPom, Hip Hop & Jazz
/nationalteam/juniorteamsText duplicate Youth & Junior Teams
https://usacheer.org/photosPhotos
/us-national-team-eventsUS National Team Events
/icu-world-cupICU World Cup
https://usacheer.org/safesportSAFE SPORT
https://usacheer.org/safesportUSA Cheer Safe Sport Program
/safesport/safesport-reportingReporting
/safesport/safesport-educationEducation & Awareness
/safesport/listsSafe Sport Lists
https://usacheer.org/storeNew window SHOP
https://usacheer.org/donateDONATE
https://usacheer.org/aboutABOUT
https://usacheer.org/aboutAbout USA Cheer
https://usacheer.org/aboutAbout
https://usacheer.org/aboutMission
/about/board-of-directorsBoard of Directors
/about/board-of-directorsStaff
/wp-content/uploads/2023/12/US...New window Bylaws
/wp-content/uploads/2023/12/US...New window Grievance Procedures
/wp-content/uploads/2021/08/US...Brand Guidelines
/history-of-cheerleadingHistory of Cheerleading
/about/partners-sponsorsPartners/Sponsors
/double-good-announces-partner...Double Good
/usa-cheer-announces-ez-flex-a...New window EZ Flex
/hometown-ticketing-becomes-of...New window HomeTown Ticketing
/ncsa-college-recruiting-becom...New window NCSA Recruiting
/varsity-spirit-named-official...Varsity Spirit
A-TITLE Official Partner of the US National Teams
/every-kid-sportsEvery Kid Sports
https://www.flocheer.com/New window External Subdomain FloCheer
https://ippmusic.com/New window External IPP Music
/usa-cheer-recognized-by-move-...Move United
https://www.ncys.org/New window External Subdomain National Council of Youth Sports
/safety/special-olympics-programNew window Special Olympics
/usa-cheer-and-teachaids-partn...TeachAids
/truesport-resourcesText duplicate TrueSport
/usa-weightliftingNew window USA Weightlifting
/category/usacheernewsUSA Cheer News
/category/usacheernewsText duplicate USA Cheer News
/coaching-jobsCoaching Jobs
/coaching-job-submissionCoaching Job Submission
https://usacheer.org/contactContact Us
https://usacheer.org/membershipText duplicate MEMBERSHIP
https://usacheer.org/membershipText duplicate Join USA Cheer
/membership/usa-cheer-member-listText duplicate Member Search
/proof-of-membership-certifica...Text duplicate Proof of Membership
/safesport/safesport-reportingText duplicate Report a Member
https://usacheer.org/loginText duplicate Member Login
https://usacheer.org/programsText duplicate PROGRAMS
/youth-rec-cheerText duplicate Youth/Rec Cheer
/wp-content/uploads/2023/09/US...Text duplicate Rules
https://usacheer.webpoint.us/w...External Subdomain Text duplicate Coaching Young Athletes
/junior-high-cheerText duplicate Junior High Cheer
/junior-high-cheerAnchor Text duplicate Rules
/high-school-cheerText duplicate High School Cheer
/high-school-cheerAnchor Text duplicate Rules
/college-cheerText duplicate College Cheer
/college-directoryText duplicate College Directory
/college-cheerNew window Text duplicate Rules
https://forms.office.com/r/zHv...New window External Subdomain Text duplicate Rules Proposal Form
https://usacheer.org/allstarText duplicate All Star
http://usasf.net/home/External Text duplicate USASF
/stunt/stuntthesportText duplicate STUNT
https://stuntthesport.org/External Text duplicate Visit STUNT the Sport
/college-directoryText duplicate College Directory
/inclusion-opportunities-in-cheerText duplicate Inclusion Opportunities in Cheer
https://usacheer.org/eventsText duplicate EVENTS
https://usacheer.org/combinesText duplicate USA Cheer College Combines
/safety/national-cheer-safety-...Text duplicate National Cheer Safety Month
/the-national-conference-2024Text duplicate 2024 Conference
https://usacheer.org/safetyText duplicate SAFETY/EDUCATION
/safety/cheerleading-rulesText duplicate Rules
/wp-content/uploads/2020/05/US...Text duplicate Youth Sideline Rules
/junior-high-cheerAnchor Text duplicate Junior High Rules
/high-school-cheerAnchor Text duplicate High School Rules
/college-cheerText duplicate College Rules
http://usasf.net/External Text duplicate All Star (Club) Rules
/safety/training-coursesText duplicate Training Courses
/safety/usa-cheer-safety-risk-...Text duplicate USA Cheer Safety & Risk Management
/safety/usa-cheer-safety-risk-...Text duplicate USA Cheer Safety & Risk Management
http://spiritsafety.com/usache...External Text duplicate Safety & Risk Management Course Certificate Search
/safety/usa-cheer-youth-safety...Text duplicate USA Cheer Youth Safety & Risk Management
/safety/coaching-young-athletesText duplicate Coaching Young Athletes
/crashcourse-concussion-educationText duplicate CrashCourse Concussion Education
/safesport/athlete-protection-...Athlete Protection Courses
/safesport/athlete-protection-...Text duplicate Athlete Protection for Coaches
/safesport/athlete-protectionText duplicate Athlete Protection (Athletes)
/safesport/athlete-protection-...Text duplicate Athlete Protection (Parents/Guardians)
/safety/high-school-nfhs-rulesText duplicate High School Coaches
/safety/high-school-nfhs-rules...Text duplicate HS Rules Interpreter
/safety/usa-cheer-coaching-ath...Text duplicate USA Cheer Coaching Athletes with a Disability
/safety/usa-cheer-special-athl...Text duplicate USA Cheer Special Athlete Safety & Risk Management
/safety/usa-cheer-cheerleading...Text duplicate USA Cheer Cheerleading Safety Manual
/nfhs-usa-cheer-spirit-rules-bookText duplicate High School Rules Book
/safety/usa-cheer-cheerleading...Text duplicate Safety Manual & Rules Book Combo
/safety/researchText duplicate Cheerleading Safety Data and Research
/body-positivityText duplicate Body Positivity
/safety/national-cheer-safety-...Text duplicate National Cheer Safety Month
/safety/resources/concussion-e...Text duplicate Concussion Education and Resources
/safety/resources/cheerleading...Text duplicate Cheerleading Emergency Action Plan
/safety/cheersafeText duplicate CheerSafe
/safety/positionpaperText duplicate Position on Cheer Safety & Title IX
/safety/safetycouncilText duplicate National Safety Council
https://usacheer.org/musicText duplicate Music Information & Directory
https://usacheer.org/music-faqText duplicate Music FAQ
/music-copyright-education-and...Text duplicate Music Copyright Education and Resources
/music-provider-directoryText duplicate Music Provider Directory
/truesport-resourcesText duplicate TrueSport
/october-is-national-bullying-...Text duplicate Bullying Prevention
/nationalteamsText duplicate NATIONAL TEAMS
/2024-icu-world-cheerleading-c...Text duplicate 2024 ICU World Championships
/2023-icu-world-cheerleading-c...Text duplicate 2023 ICU World Championships
/2022-icu-world-cheerleading-c...Text duplicate 2022 ICU World Championships
/2021-icu-world-cheerleading-c...Text duplicate 2021 ICU World Championships
/nationalteam/selection-processText duplicate Premier Teams
/nationalteam/selection-proces...Text duplicate Youth & Junior Teams
/nationalteam/selection-proces...Text duplicate Pom, Jazz, and Hip Hop
/nationalteam/selection-proces...Text duplicate Pom Doubles
/nationalteam/selection-proces...Text duplicate Youth & Junior Pom and Hip Hop
/nationalteam/selection-proces...Text duplicate Adaptive Abilities & Special Abilities
/nationalteam/allgirlText duplicate All Girl Team
/nationalteam/coedText duplicate Coed Team
/nationalteam/pom-hiphop-jazzText duplicate Pom, Hip Hop & Jazz
/nationalteam/juniorteamsText duplicate Youth & Junior Teams
/us-national-team-eventsText duplicate US National Team Events
/icu-world-cupText duplicate ICU World Cup
https://usacheer.org/photosText duplicate Photos
https://usacheer.org/safesportText duplicate SAFE SPORT
https://usacheer.org/safesportText duplicate USA Cheer Safe Sport Program
/safesport/safesport-reportingText duplicate Reporting
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/author/usacheerusacheer
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https://www.instagram.com/reel...New window Nofollow External Subdomain This weekend: USA Cheer & STUNT Combines come to t
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https://www.instagram.com/p/C_...New window Nofollow External Subdomain A day of honor and remembrance 🇺🇸 #neverforg
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https://www.instagram.com/p/C_...New window Nofollow External Subdomain Hey NORTHEAST! 🇺🇸 The USA Cheer & STUNT Coll
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https://www.instagram.com/reel...New window Nofollow External Subdomain USA All Girl + USA Coed = #goldstandard Did you
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https://www.instagram.com/reel...New window Nofollow External Subdomain THE CALIFORNIA COMBINES ARE FINALLY HERE 💫 Th
IMG-ALT THE CALIFORNIA COMBINES ARE FINALLY HERE 💫 This weekend, high school athletes and transfer students can attend the college recruiting combines in SoCal & Nor...
https://www.instagram.com/reel...New window Nofollow External Subdomain Tink and then it’s over 🥲 can you tell we’r
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https://www.instagram.com/p/C_...New window Nofollow External Subdomain Thank you to the athletes, coaches, caregivers, an
IMG-ALT Thank you to the athletes, coaches, caregivers, and cheerleading community members for DOING YOUR PART this National Cheer Safety Month! If you participated ...
https://www.instagram.com/reel...New window Nofollow External Subdomain Work hard all year, we deserve the day off! 🤭 H
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https://www.instagram.com/p/C_...New window Nofollow External Subdomain The US National Pom Doubles will represent the USA
IMG-ALT The US National Pom Doubles will represent the USA for a chance to receive a bid to the 2025 World Games 🇺🇸 Congratulations to @energizersdanceteam for quali...
https://www.instagram.com/p/C_...New window Nofollow External Subdomain Legacy Highlight ✨ not just super friends, but l
IMG-ALT Legacy Highlight ✨ not just super friends, but legacy best friends 🥺🫶🇺🇸 Abby & Piper won their first world championship together on USA JUCO in 2018, won bac...
https://www.instagram.com/p/C_...New window Nofollow External Subdomain It's the final week of National Cheer Safety Month
IMG-ALT It's the final week of National Cheer Safety Month (#NCSM) and we're celebrating and promoting the continued progress of cheerleading safety all year! Swipe ...
https://www.instagram.com/p/C_...New window Nofollow External Subdomain We’re proud to partner with EZ Flex! @ezflex_mat
IMG-ALT We’re proud to partner with EZ Flex! @ezflex_mats 💫 Used in both cheer and STUNT, EZ FLEX has quickly grown to become one of the fastest growing and most tru...
https://www.instagram.com/reel...New window Nofollow External Subdomain IMG-ALT In honor of Athlete Protection Week for #NCSM, we’re highlighting EZ Flex mats! We share a passion for safety and providing state-of-the-art equipment for th...
https://www.instagram.com/reel...New window Nofollow External Subdomain Deadline to apply as a team is one month from toda
IMG-ALT Deadline to apply as a team is one month from today 💫 Apply to represent the USA at the 2024 @intcheerunion Cheerleading World Cup (CWC)! Who: all star, rec,...
https://www.instagram.com/reel...New window Nofollow External Subdomain Coming to Chicago & East Tennessee this weekend: C
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Official Home of USA Cheer - U.S. Sport Cheering & STUNT
USA Cheer is the United States governing body for Sport Cheering and the growing sport of STUNT including cheer resources, competitions and more.

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