Bearrunner.wordpress.com - SEO Checker

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Overview of the SEO Check
Meta information
98% 
Page quality
55% 
Page structure
35% 
Link structure
25% 
Server
87% 
External factors
0% 
SEO Score
Response time
0.67 s
File size
389.00 kB
Words
9462
Media files
54
Number of links
613 internal / 16 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
bearrunner | Just another WordPress.com site
The length of the page title is perfect. (410 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Just another WordPress.com site
The length of the meta description is perfect. (205 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
No canonical link is specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
This page is hosted on a subdomain. Use a top level domain for better SEO results.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
robotsmax-image-preview:large
generatorWordPress.com
descriptionJust another WordPress.com site
langen
fb:app_id249643311490
og:typewebsite
og:titlebearrunner
og:descriptionJust another WordPress.com site
og:urlhttps://bearrunner.wordpress.com/
og:site_namebearrunner
og:imagehttps://secure.gravatar.com/blavatar/71f1dfb564b525b9cdda3334614691d3a96deb862c68446d667e7abf253a43cf?s=200&ts=1747010064
og:image:width200
og:image:height200
og:image:altEmpty
og:localeen_US
charsetUTF-8

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Page quality

Content
(Critically important)
The content of this page is too large (9462 words). Maybe the content could be divided into several pages.
These Typos were found:
  • alot => a lot, allot
There are 4 text duplicates on this page:
  • Duplicate 1: I came across an interesting article this afternoon on Occupying Toron...
  • Duplicate 2: The following article sums up my views on this beautifully… Generation...
40.7% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
185 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 23.47 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No viewpoint tag is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
Some tags are too long. With 229 characters this one is longer than 70 characters:
"“i am dumb for cycling all these miles hard, continually, after years of running injury free and even ..."
Image SEO
(Somewhat important)
54 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...ds/2012/05/bluenoseyouth.jpg?w=300&h=225No alt attribute providedbluenoseyouth
...ent/uploads/2012/03/beer.jpg?w=225&h=300No alt attribute providedbeer
...ploads/2012/01/img_35081.jpg?w=300&h=225No alt attribute providedBLT trail
...ploads/2011/11/crosby-isolated.jpg?w=479No alt attribute providedcrosby-isolated
...ance-mr759tr-shoes-ss111.jpg?w=300&h=300No alt attribute providednew-balance-mr759tr-shoes-ss11
/wp-content/uploads/2011/11/hat.jpg?w=479No alt attribute providedhat
...ontent/uploads/2011/11/tights2.jpg?w=479No alt attribute providedtights2
...ds/2011/11/garmin610usa1.jpg?w=239&h=300No alt attribute providedgarmin610usa
...s/2011/11/bmw-sport-car4.jpg?w=300&h=225No alt attribute providedBMW Sport Car4
...ploads/2011/11/champix-300x225.jpg?w=479No alt attribute providedchampix-300x225
...tent/uploads/2011/11/cigarette.jpg?w=479No alt attribute providedcigarette
/wp-content/uploads/2011/11/012.jpg?w=479No alt attribute provided012
...t/uploads/2011/10/weatheroct20.jpg?w=479No alt attribute providedweatheroct20
...tent/uploads/2011/10/oct20rain.jpg?w=479No alt attribute providedoct20rain
...uploads/2011/10/1007_treadmill.jpg?w=479No alt attribute provided1007_Treadmill
...2011/10/valleyharvesthalfoct21.jpg?w=479No alt attribute providedvalleyharvesthalfoct21
...ontent/uploads/2011/10/cervelo.jpg?w=479No alt attribute providedcervelo
...ploads/2011/10/1007_treadmill1.jpg?w=479No alt attribute provided1007_Treadmill
...loads/2011/10/reidericmarathon.jpg?w=479No alt attribute providedreidericmarathon
...2011/10/coolsaet-reid_940-8col.jpg?w=479No alt attribute providedcoolsaet-reid_940-8col
.../uploads/2011/10/weatheroct6th.jpg?w=479No alt attribute providedweatheroct6th
.../uploads/2011/10/forbeswritter.jpg?w=479No alt attribute providedforbeswritter
...nt/uploads/2011/10/wallstreet1.jpg?w=479No alt attribute providedwallstreet1
...ent/uploads/2011/10/wllstreet2.jpg?w=479No alt attribute providedwllstreet2
...nt/uploads/2011/10/wallstreet3.jpg?w=479No alt attribute providedwallstreet3
...nt/uploads/2011/10/wallstreet4.jpg?w=479No alt attribute providedwallstreet4
...nt/uploads/2011/10/wallstreet5.jpg?w=479No alt attribute providedwallstreet5
...nt/uploads/2011/10/wallstreet6.jpg?w=479No alt attribute providedwallstreet6
...nt/uploads/2011/10/wallstreet7.jpg?w=479No alt attribute providedwallstreet7
.../uploads/2011/10/forbeswritter.jpg?w=479No alt attribute providedforbeswritter
...nt/uploads/2011/10/wallstreet1.jpg?w=479No alt attribute providedwallstreet1
...ent/uploads/2011/10/wllstreet2.jpg?w=479No alt attribute providedwllstreet2
...nt/uploads/2011/10/wallstreet3.jpg?w=479No alt attribute providedwallstreet3
...nt/uploads/2011/10/wallstreet4.jpg?w=479No alt attribute providedwallstreet4
...nt/uploads/2011/10/wallstreet5.jpg?w=479No alt attribute providedwallstreet5
...nt/uploads/2011/10/wallstreet6.jpg?w=479No alt attribute providedwallstreet6
...nt/uploads/2011/10/wallstreet7.jpg?w=479No alt attribute providedwallstreet7
...content/uploads/2011/09/runwk7.jpg?w=479No alt attribute providedrunwk7
...t/uploads/2011/09/wk7elevation.jpg?w=479No alt attribute providedwk7elevation
...tent/uploads/2011/09/nuunlemon.jpg?w=479No alt attribute providednuunlemon
...ent/uploads/2011/09/nuunnut123.jpg?w=479No alt attribute providednuunnut123
...t/uploads/2011/09/runyesterday.jpg?w=479No alt attribute providedrunyesterday
...ds/2011/09/elevation-yesterday.jpg?w=479No alt attribute providedelevation yesterday
...nt/uploads/2011/09/week4splits.jpg?w=479No alt attribute providedweek4splits
.../uploads/2011/09/elevationlsd1.jpg?w=479No alt attribute providedelevationlsd
...ads/2011/09/bluenose-elevation.jpg?w=479No alt attribute providedbluenose elevation
/wp-content/uploads/2011/09/sept1.jpg?w=479No alt attribute providedsept
...nt/uploads/2011/09/sept2.jpg?w=300&h=127No alt attribute providedsept2
...t/uploads/2011/09/1-nuun.jpg?w=300&h=249No alt attribute provided1-nuun
.../hi-irene-track-fridayam.jpg?w=300&h=168No alt attribute providedhi-irene-track-fridayam
...08/elevation-karney-lake.jpg?w=300&h=126No alt attribute providedelevation karney lake
...screensplits-karney-lake.jpg?w=258&h=300No alt attribute providedscreensplits karney lake
...://s0.wp.com/i/logo/wpcom-gray-white.pngNo alt attribute provided
...://s0.wp.com/i/logo/wpcom-gray-white.pngNo alt attribute provided

Page structure

H1 heading
(Critically important)
bearrunner
The H1 heading consists of only one word. There should be more information given.
The H1 heading is too short (10 characters). It should be at least 20 Characters long.
Headings
(Important)
Some headings occur twice on the page.
There are 61 headings on the page. The amount of headings should be in a more proper relation to the amount of text.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 bearrunner
H1 Finally did a Tri
H1 Scotiabank Bluenose International Marathon Youth Run
H1 New Plans and Old Pains…
H1 I am dumb for cycling all these miles hard, continually, after years of running injury free and even dumber for all those run/ bike combinations and now not even being able to run due to my thigh h...
H1 Injuries and set backs…
H1 Week 8, Florida bound!
H1 Weekend update even though it is not the weekend…
H1 Beer night
H1 week #7
H1 Week number 6
H1 Tiring couple days…
H1 Week number 6 Duplicate text
H1 Week # 4, Month #1 Swimming, biking, running
H1 Week number three, more training…
H1 2000 meters in the pool completed…
H1 Week two in the books
H1 More swim… Goggles and chlorine
H1 Swimming in the Pool…
H1 Halifax Hypothermic Half
H1 Ironman Tri… Nova Scotia Canada
H1 Outdoor run Sunday… Rest day Monday… Training is almost finished…
H1 Running; Triathlon
H1 treadmill antics… Yurbuds… Freezing Sundays!
H1 Treadmill runs and Ear buds and iPods
H1 Chilly air, Training, running, iPods…
H1 Running Week and Injuries…. Training!!!
H1 Garmin Uploads, Run’s nd Rest days… Training Marathon/ Half Marathon
H1 Happy New Year, First outdoor run of 2012
H1 Happy New Year, 2012… Running goals
H1 Running
H1 Sydney Crosby
H1 Merry Christmas Wish List… New Balance and Garmin
H1 Champix.. 10 months
H1 Champix… 10 months
H1 Northwest Arm Halifax Nova Scotia…
H1 Beautiful Fall Day… Valley Harvest… Treadmill
H1 STWM… ‘Reid Coolsaet’ ‘Eric Gillis’ qualified for ‘London Olympics’ 2012…
H1 Halifax NS Weather…
H1 “Occupy Toronto” “Occupy NYC” Generation Lazy… Toronto Waterfront Marathon 2011 “Forbes” Doug Hirschorn
H1 “Occupy Toronto” “Occupy NYC” Generation Lazy… Toronto Waterfront Marathon 2011 “Forbes” Doug Hirschorn Duplicate text
H1 Valley Harvest Marathon…
H1 Oh the Boston Marathon Qualifying Standards Quams… BAA.. It boils my blood!
H1 Nuun and corrections…
H1 Valley Harvest Marathon… Half training…
H1 Training… Valley Harvest Marathon… Bluenose Marathon
H1 Run!
H1 I got a new best friend… Nuun
H1 Hurrican Irene… Hurricane gonna Blow East Coast
H1 11.5 mile first official long run…
H1 Fall half in the future….
H1 2012 Goals
H1 Wetsuit…
H2 Empty heading
H2 Empty heading
H3 Blog Stats
H3 Featured Posts
H3 Email Subscription
H3 Archives
H3 Recent Posts
H3 Empty heading
H4 Finally did a Tri Duplicate text
H4 Scotiabank Bluenose International Marathon Youth Run Duplicate text
H4 New Plans and Old Pains… Duplicate text
There are too many internal links (613) on this page.
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
50 links don't have an anchor text.
All internal links are not using dynamic parameters.
There are 16 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://bearrunner.wordpress.com/Subdomain bearrunner
A-TITLE bearrunner
/about/Subdomain About
/feed/Subdomain Subscribe to RSS
/2012/08/07/finally-did-a-tri/Subdomain Featured
A-TITLE Permalink to Finally did a Tri
/category/hydration/Subdomain hydration
/category/ironman/Subdomain Ironman
/category/swim/Subdomain Swim
/category/swimming/Subdomain Swimming
/category/train/Subdomain Train
/category/training-2/Subdomain Training
/category/triathlon/Subdomain Triathlon
/2012/08/07/finally-did-a-tri/Subdomain Anchor 14 Comments
/2012/08/07/finally-did-a-tri/Subdomain Finally did a Tri
/2012/05/21/scotiabank-bluenos...Subdomain Text duplicate Featured
A-TITLE Permalink to Scotiabank Bluenose International Marathon Youth Run
/category/run-2/Subdomain Run
/category/running-2/Subdomain Running
/category/training-2/Subdomain Text duplicate Training
/category/treadmill/Subdomain treadmill
/category/triathlon/Subdomain Text duplicate Triathlon
/2012/05/21/scotiabank-bluenos...Subdomain Anchor 3 Comments
/2012/05/21/scotiabank-bluenos...Subdomain Scotiabank Bluenose International Marathon Youth Run
/wp-content/uploads/2012/05/bl...Subdomain No Text
http://www.bluenosemarathon.co...External Subdomain URL anchor text
http://www.bluenosemarathon.com/en/
/2012/05/09/new-plans-and-old-...Subdomain Text duplicate Featured
A-TITLE Permalink to New Plans and Old Pains…
/category/clif/Subdomain Clif
/category/general/Subdomain General
/category/gym/Subdomain Gym
/category/half-marathon-2/Subdomain Half Marathon
/category/hydration/Subdomain Text duplicate hydration
/category/ironman/Subdomain Text duplicate Ironman
/category/ironman-triathlon/Subdomain ironman triathlon
/category/marathon-2/Subdomain Marathon
/category/marathoning-2/Subdomain Marathoning
/category/nutrition/Subdomain Nutrition
/category/nuun-2/Subdomain Nuun
/category/run-2/Subdomain Text duplicate Run
/category/running-2/Subdomain Text duplicate Running
/category/shoes/Subdomain shoes
/category/swim/Subdomain Text duplicate Swim
/category/swimming/Subdomain Text duplicate Swimming
/category/train/Subdomain Text duplicate Train
/category/training-2/Subdomain Text duplicate Training
/category/treadmill/Subdomain Text duplicate treadmill
/category/triathlon/Subdomain Text duplicate Triathlon
/2012/05/09/new-plans-and-old-...Subdomain Anchor 16 Comments
/2012/05/09/new-plans-and-old-...Subdomain New Plans and Old Pains…
/2012/04/30/i-am-dumb-for-cycl...Subdomain Text duplicate Featured
A-TITLE Permalink to I am dumb for cycling all these miles hard, continually, after years of running injury free and even dumber for all those run/ bike combinations...
/category/gym/Subdomain Text duplicate Gym
/category/half-marathon-2/Subdomain Text duplicate Half Marathon
/category/hydration/Subdomain Text duplicate hydration
/category/ironman/Subdomain Text duplicate Ironman
/category/marathon-2/Subdomain Text duplicate Marathon
/category/marathoning-2/Subdomain Text duplicate Marathoning
/category/nuun-2/Subdomain Text duplicate Nuun
/category/running-2/Subdomain Text duplicate Running
/category/shoes/Subdomain Text duplicate shoes
/category/swim/Subdomain Text duplicate Swim
/category/swimming/Subdomain Text duplicate Swimming
/category/toronto/Subdomain Toronto
/category/train/Subdomain Text duplicate Train
/category/training-2/Subdomain Text duplicate Training
/category/treadmill/Subdomain Text duplicate treadmill
/category/triathlon/Subdomain Text duplicate Triathlon
/2012/04/30/i-am-dumb-for-cycl...Subdomain Anchor 22 Comments
/2012/04/30/i-am-dumb-for-cycl...Subdomain I am dumb for cycling all these miles hard, continually, after years of running injury free and even dumber for all those run/ bike combinations and now not ...
/2012/04/20/injuries-and-set-b...Subdomain Text duplicate Featured
A-TITLE Permalink to Injuries and set backs…
/category/chantix/Subdomain Chantix
/category/gym/Subdomain Text duplicate Gym
/category/hydration/Subdomain Text duplicate hydration
/category/ironman/Subdomain Text duplicate Ironman
/category/ironman-hawaii/Subdomain Ironman hawaii
/category/ironman-triathlon/Subdomain Text duplicate ironman triathlon
/category/marathon-2/Subdomain Text duplicate Marathon
/category/marathoning-2/Subdomain Text duplicate Marathoning
/category/nuun-2/Subdomain Text duplicate Nuun
/category/run-2/Subdomain Text duplicate Run
/category/running-2/Subdomain Text duplicate Running
/category/swim/Subdomain Text duplicate Swim
/category/swimming/Subdomain Text duplicate Swimming
/category/toronto/Subdomain Text duplicate Toronto
/category/train/Subdomain Text duplicate Train
/category/training-2/Subdomain Text duplicate Training
/category/treadmill/Subdomain Text duplicate treadmill
/category/triathlon/Subdomain Text duplicate Triathlon
/2012/04/20/injuries-and-set-b...Subdomain Anchor 27 Comments
/2012/04/20/injuries-and-set-b...Subdomain Injuries and set backs…
/2012/03/31/week-8-florida-bound/Subdomain Text duplicate Featured
A-TITLE Permalink to Week 8, Florida bound!
/category/chantix/Subdomain Text duplicate Chantix
/category/gym/Subdomain Text duplicate Gym
/category/hydration/Subdomain Text duplicate hydration
/category/ironman/Subdomain Text duplicate Ironman
/category/ironman-canada/Subdomain Ironman Canada
/category/ironman-triathlon/Subdomain Text duplicate ironman triathlon
/category/marathon-2/Subdomain Text duplicate Marathon
/category/marathoning-2/Subdomain Text duplicate Marathoning
/category/nutrition/Subdomain Text duplicate Nutrition
/category/nuun-2/Subdomain Text duplicate Nuun
/category/run-2/Subdomain Text duplicate Run
/category/running-2/Subdomain Text duplicate Running
/category/swim/Subdomain Text duplicate Swim
/category/swimming/Subdomain Text duplicate Swimming
/category/train/Subdomain Text duplicate Train
/category/training-2/Subdomain Text duplicate Training
/category/treadmill/Subdomain Text duplicate treadmill
/category/triathlon/Subdomain Text duplicate Triathlon
/2012/03/31/week-8-florida-bound/Subdomain Anchor 12 Comments
/2012/03/31/week-8-florida-bound/Subdomain Week 8, Florida bound!
/2012/03/29/weekend-update-eve...Subdomain Text duplicate Featured
A-TITLE Permalink to Weekend update even though it is not the weekend…
/category/gym/Subdomain Text duplicate Gym
/category/half-marathon-2/Subdomain Text duplicate Half Marathon
/category/hydration/Subdomain Text duplicate hydration
/category/ironman/Subdomain Text duplicate Ironman
/category/ironman-canada/Subdomain Text duplicate Ironman Canada
/category/ironman-triathlon/Subdomain Text duplicate ironman triathlon
/category/marathon-2/Subdomain Text duplicate Marathon
/category/marathoning-2/Subdomain Text duplicate Marathoning
/category/nuun-2/Subdomain Text duplicate Nuun
/category/run-2/Subdomain Text duplicate Run
/category/running-2/Subdomain Text duplicate Running
/category/swim/Subdomain Text duplicate Swim
/category/swimming/Subdomain Text duplicate Swimming
/category/train/Subdomain Text duplicate Train
/category/training-2/Subdomain Text duplicate Training
/category/treadmill/Subdomain Text duplicate treadmill
/category/triathlon/Subdomain Text duplicate Triathlon
/2012/03/29/weekend-update-eve...Subdomain Anchor 9 Comments
/2012/03/29/weekend-update-eve...Subdomain Weekend update even though it is not the weekend…
/2012/03/23/beer-night/Subdomain Text duplicate Featured
A-TITLE Permalink to Beer night
/category/gym/Subdomain Text duplicate Gym
/category/half-marathon-2/Subdomain Text duplicate Half Marathon
/category/hydration/Subdomain Text duplicate hydration
/category/ironman/Subdomain Text duplicate Ironman
/category/run-2/Subdomain Text duplicate Run
/category/running-2/Subdomain Text duplicate Running
/category/train/Subdomain Text duplicate Train
/category/training-2/Subdomain Text duplicate Training
/category/treadmill/Subdomain Text duplicate treadmill
/category/triathlon/Subdomain Text duplicate Triathlon
/2012/03/23/beer-night/Subdomain Anchor 15 Comments
/2012/03/23/beer-night/Subdomain Beer night
/wp-content/uploads/2012/03/be...Subdomain No Text
/2012/03/21/week-7/Subdomain Text duplicate Featured
A-TITLE Permalink to week #7
/category/gym/Subdomain Text duplicate Gym
/category/half-marathon-2/Subdomain Text duplicate Half Marathon
/category/hydration/Subdomain Text duplicate hydration
/category/ironman/Subdomain Text duplicate Ironman
/category/ironman-triathlon/Subdomain Text duplicate ironman triathlon
/category/marathon-2/Subdomain Text duplicate Marathon
/category/marathoning-2/Subdomain Text duplicate Marathoning
/category/run-2/Subdomain Text duplicate Run
/category/running-2/Subdomain Text duplicate Running
/category/swim/Subdomain Text duplicate Swim
/category/swimming/Subdomain Text duplicate Swimming
/category/train/Subdomain Text duplicate Train
/category/training-2/Subdomain Text duplicate Training
/category/treadmill/Subdomain Text duplicate treadmill
/category/triathlon/Subdomain Text duplicate Triathlon
/2012/03/21/week-7/Subdomain Anchor 8 Comments
/2012/03/21/week-7/Subdomain week #7
/2012/03/20/week-number-6-2/Subdomain Text duplicate Featured
A-TITLE Permalink to Week number 6
/category/clif/Subdomain Text duplicate Clif
/category/gym/Subdomain Text duplicate Gym
/category/half-marathon-2/Subdomain Text duplicate Half Marathon
/category/hydration/Subdomain Text duplicate hydration
/category/ironman/Subdomain Text duplicate Ironman
/category/ironman-canada/Subdomain Text duplicate Ironman Canada
/category/ironman-triathlon/Subdomain Text duplicate ironman triathlon
/category/marathon-2/Subdomain Text duplicate Marathon
/category/marathoning-2/Subdomain Text duplicate Marathoning
/category/nutrition/Subdomain Text duplicate Nutrition
/category/nuun-2/Subdomain Text duplicate Nuun
/category/run-2/Subdomain Text duplicate Run
/category/running-2/Subdomain Text duplicate Running
/category/shoes/Subdomain Text duplicate shoes
/category/swim/Subdomain Text duplicate Swim
/category/swimming/Subdomain Text duplicate Swimming
/category/train/Subdomain Text duplicate Train
/category/training-2/Subdomain Text duplicate Training
/category/treadmill/Subdomain Text duplicate treadmill
/category/triathlon/Subdomain Text duplicate Triathlon
/2012/03/20/week-number-6-2/Subdomain Anchor Leave a comment
/2012/03/20/week-number-6-2/Subdomain Week number 6
/2012/03/15/tiring-couple-days/Subdomain Text duplicate Featured
A-TITLE Permalink to Tiring couple days…
/category/gym/Subdomain Text duplicate Gym
/category/half-marathon-2/Subdomain Text duplicate Half Marathon
/category/hydration/Subdomain Text duplicate hydration
/category/ironman/Subdomain Text duplicate Ironman
/category/ironman-triathlon/Subdomain Text duplicate ironman triathlon
/category/marathon-2/Subdomain Text duplicate Marathon
/category/marathoning-2/Subdomain Text duplicate Marathoning
/category/nutrition/Subdomain Text duplicate Nutrition
/category/nuun-2/Subdomain Text duplicate Nuun
/category/run-2/Subdomain Text duplicate Run
/category/running-2/Subdomain Text duplicate Running
/category/swim/Subdomain Text duplicate Swim
/category/swimming/Subdomain Text duplicate Swimming
/category/train/Subdomain Text duplicate Train
/category/training-2/Subdomain Text duplicate Training
/category/treadmill/Subdomain Text duplicate treadmill
/category/triathlon/Subdomain Text duplicate Triathlon
/2012/03/15/tiring-couple-days/Subdomain Anchor Text duplicate 27 Comments
/2012/03/15/tiring-couple-days/Subdomain Tiring couple days…
/2012/03/13/week-number-6/Subdomain Text duplicate Featured
A-TITLE Permalink to Week number 6
/category/half-marathon-2/Subdomain Text duplicate Half Marathon
/category/hydration/Subdomain Text duplicate hydration
/category/ironman/Subdomain Text duplicate Ironman
/category/ironman-canada/Subdomain Text duplicate Ironman Canada
/category/ironman-triathlon/Subdomain Text duplicate ironman triathlon
/category/marathon-2/Subdomain Text duplicate Marathon
/category/marathoning-2/Subdomain Text duplicate Marathoning
/category/nutrition/Subdomain Text duplicate Nutrition
/category/nuun-2/Subdomain Text duplicate Nuun
/category/run-2/Subdomain Text duplicate Run
/category/running-2/Subdomain Text duplicate Running
/category/swim/Subdomain Text duplicate Swim
/category/swimming/Subdomain Text duplicate Swimming
/category/train/Subdomain Text duplicate Train
/category/training-2/Subdomain Text duplicate Training
/category/treadmill/Subdomain Text duplicate treadmill
/category/triathlon/Subdomain Text duplicate Triathlon
/2012/03/13/week-number-6/Subdomain Anchor Text duplicate 15 Comments
/2012/03/13/week-number-6/Subdomain Text duplicate Week number 6
/2012/03/05/week-4-month-1-swi...Subdomain Text duplicate Featured
A-TITLE Permalink to Week # 4, Month #1 Swimming, biking, running
/category/clif/Subdomain Text duplicate Clif
/category/gym/Subdomain Text duplicate Gym
/category/half-marathon-2/Subdomain Text duplicate Half Marathon
/category/hydration/Subdomain Text duplicate hydration
/category/ironman/Subdomain Text duplicate Ironman
/category/ironman-canada/Subdomain Text duplicate Ironman Canada
/category/marathon-2/Subdomain Text duplicate Marathon
/category/marathoning-2/Subdomain Text duplicate Marathoning
/category/nuun-2/Subdomain Text duplicate Nuun
/category/run-2/Subdomain Text duplicate Run
/category/running-2/Subdomain Text duplicate Running
/category/swim/Subdomain Text duplicate Swim
/category/swimming/Subdomain Text duplicate Swimming
/category/train/Subdomain Text duplicate Train
/category/training-2/Subdomain Text duplicate Training
/category/treadmill/Subdomain Text duplicate treadmill
/category/triathlon/Subdomain Text duplicate Triathlon
/2012/03/05/week-4-month-1-swi...Subdomain Anchor 20 Comments
/2012/03/05/week-4-month-1-swi...Subdomain Week # 4, Month #1 Swimming, biking, running
/2012/02/24/week-number-three-...Subdomain Text duplicate Featured
A-TITLE Permalink to Week number three, more training…
/category/half-marathon-2/Subdomain Text duplicate Half Marathon
/category/ironman/Subdomain Text duplicate Ironman
/category/marathon-2/Subdomain Text duplicate Marathon
/category/marathoning-2/Subdomain Text duplicate Marathoning
/category/run-2/Subdomain Text duplicate Run
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https://wordpress.com/?ref=foo...Nofollow External Create a free website or blog at WordPress.com.
https://bearrunner.wordpress.com/Subdomain Text duplicate bearrunner
https://wordpress.com/log-in?r...External Log in now.
https://bearrunner.wordpress.com/Subdomain Text duplicate bearrunner
https://wordpress.com/start/External Sign up
https://wordpress.com/log-in?r...External Log in
https://wordpress.com/abuse/?r...New window External Report this content
https://wordpress.com/reader/f...External View site in Reader
https://subscribe.wordpress.com/External Subdomain Manage subscriptions
https://wordpress.com/start/?r...External Get started
https://wordpress.com/start/?r...External No Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://bearrunner.wordpress.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.67 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (389 kB).

HTTP Response Header

NameValue
servernginx
dateMon, 12 May 2025 00:34:24 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
x-hackerWant root? Visit join.a8c.com/hacker and mention this header.
host-headerWordPress.com
link<https://wp.me/1n28S>; rel=shortlink
content-encodingbr
x-ac2.vie _dca MISS
alt-svch3=":443"; ma=86400
strict-transport-securitymax-age=31536000
statuscode200
http_versionHTTP/2

External factors

We didn't find any backlinks to this page.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# If you are regularly crawling WordPress.com sites, please use our firehose to receive real-time push updates instead.
# Please see https://developer.wordpress.com/docs/firehose/ for more details.

Sitemap: https://bearrunner.wordpress.com/sitemap.xml
Sitemap: https://bearrunner.wordpress.com/news-sitemap.xml

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /wp-login.php
Disallow: /wp-signup.php
Disallow: /press-this.php
Disallow: /remote-login.php
Disallow: /activate/
Disallow: /cgi-bin/
Disallow: /mshots/v1/
Disallow: /next/
Disallow: /public.api/

# This file was generated on Fri, 31 Jan 2025 06:53:37 +0000

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bearrunner.wordpress.com
bearrunner | Just another WordPress.com site
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KeywordResultRecheck
Run86%Check
Runner75%Check
WordPress71%Check
Bike Run66%Check
youth run66%Check
able run66%Check
mile run66%Check
bike or66%Check
run 1066%Check
run Sunday64%Check
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