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Tvi.la - SEO Checker

Overview of the SEO Check

Meta information

80%

Page quality

59%

Page structure

40%

Link structure

83%

Server

86%

External factors

100%

SEO Score

SEO Score Widget

Response time

1.37 s

File size

145.10 kB

Words

470

Media files

Number of links

57 internal / 2 external

Task list of SEO Improvements 7 Tasks

Improve the page response time.Very important!
Review and improve the page title.Important!
The page title should be better suited to the content of the page.Important!
Use good alternative descriptions (alt attributes) for your images.Important!
Review and improve the H1 heading.Important!
Remove duplicate heading texts.Important!
Review and improve the heading structure.Tip!

View all

Meta specifications 80% achieved

Title

(Critically important)

HealthShield - Review of Fitness, Weight Gain, Skin Care, Yoga & Weight Loss

The page title should be shorter than 580 pixels. It is 707 pixels long. Optimize title

There are no duplicate words in the title

Meta Title

Meta description

(Critically important)

Review of Fitness, Weight Gain, Skin Care, Yoga & Weight Loss

The length of the meta description is perfect. (395 pixels out of 1000 max pixel length)

Meta Description

Crawlability

(Critically important)

There are no problems in accessing the website.

Search Engine Crawlers

Canonical URL

(Important)

https://tvi.la/blog/

There is a valid canonical link specified.

Canonical Tag

Language

(Somewhat important)

Language detected in text: en

Language defined in HTML: en-us

Server location: United States of America

The following language is defined by HTML: en-us

Declaring language in HTML

Alternate/Hreflang Links

(Somewhat important)

There are no alternate links specified on this page.

Hreflang

Other meta tags

(Somewhat important)

There is no rel prev meta tag on this page.

Rel next URL https://tvi.la/blog/page/2/

The rel next and prev tags are set correctly.

Meta Tags

Domain

(Somewhat important)

The domain is no subdomain.

The domain length is good.

The domain does not contain non-latin characters.

Domain for SEO

Page URL

(Somewhat important)

No parameters were found in the URL.

No session ID was found in the URL.

The URL does not have too many subdirectories.

SEO-friendly URLs

Charset encoding

(Somewhat important)

The charset encoding (UTF-8) is set correctly.

Character Encoding

Doctype

(Nice to have)

The doctype HTML 5 is set correctly.

The doctype is placed at first in the HTML code.

HTML Doctype

Favicon

(Nice to have)

The favicon is linked correctly.

Favicon

Meta tags

Name	Value
viewport	width=device-width, initial-scale=1.0
robots	index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
description	Review of Fitness, Weight Gain, Skin Care, Yoga & Weight Loss
generator	WordPress 6.6.2
msapplication-TileImage	https://tvi.la/blog/wp-content/uploads/2024/04/cropped-healthshieldicon-270x270.png
lang	en-us
twitter:card	summary_large_image
og:locale	en_US
og:type	website
og:title	HealthShield
og:description	Review of Fitness, Weight Gain, Skin Care, Yoga & Weight Loss
og:url	https://tvi.la/blog/
og:site_name	HealthShield
next	https://tvi.la/blog/page/2/
charset	UTF-8

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Easy troubleshooting for your entire website
Meta and on page check for each page
Automated check for keyword optimization

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Page quality 59% achieved

Content

(Critically important)

Some words from the page title are not used within the pages content

There are only 470 words on this page. Good pages should have about 800 words of useful content.

32.6% of the text are stop words.

The page contains a listing, which indicates a good text layout.

11 paragraphs were found on this page.

No placeholders texts or images were found.

There are no duplicates on the site.

The average number of words per sentence of 10.42 words is good.

Content is King

Frames

(Critically important)

This page does not use a frameset.

Frames and framesets

Mobile optimization

(Somewhat important)

A viewport "width=device-width, initial-scale=1.0" is provided.

At least one Apple touch icon is specified.

Mobile Optimization

Bold and strong tags

(Somewhat important)

The usage of strong and bold tags is perfect. We recommend the use of up to 9 tags for this page.

Strong and Bold Tags

Image SEO

(Somewhat important)

3 images have no alt attribute. The content of alt attributes is used by search engines.

Image SEO

There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.

Social Sharing

Additional markup

(Nice to have)

No additional page markup was found.

HTTPS

(Somewhat important)

This website uses HTTPS to protect privacy and integrity of the exchanged data.

All included files are also transferred via HTTPS.

HTTPS

Media list

URL	Alt attribute	Title
/blog/storage/2024/04/newhealthshield.png	No alt attribute provided	HEALTH & FITNESS
...tent/uploads/2024/04/newhealthshield.png	No alt attribute provided	HEALTH & FITNESS
...ght-Loss-Importance-Benefits-218x150.jpg	Exercise And Weight Loss Importance Benefits	Exercise And Weight Loss Importance Benefits
...-For-Your-Skin-On-Sports-Day-218x150.jpg	Innovative Ways To Protect And Care For Your Skin On Sports Day	Innovative Ways To Protect And Care For Your Skin On Sports Day
...ou-Lose-Weight-And-Belly-Fat-218x150.jpg	How Walking Can Help You Lose Weight And Belly Fat	How Walking Can Help You Lose Weight And Belly Fat
...efits-of-Daily-Yoga-Practice-218x150.jpg	Great Health Benefits of Daily Yoga Practice	7 Great Health Benefits of Daily Yoga Practice
...se-Is-Better-For-Weight-Loss-218x150.jpg	Jogging vs Walking: Which Exercise Is Better For Weight Loss	Jogging vs Walking: Which Exercise Is Better For Weight Loss
...d-For-Children-Mental-Health-218x150.jpg	Why Is Yoga Good For Children Mental Health	Why Is Yoga Good For Children Mental Health
...ou-Can-Do-in-Your-Desk-Chair-218x150.jpg	8 Yoga Poses You Can Do in Your Desk Chair	8 Yoga Poses You Can Do in Your Desk Chair
...ies-To-Remove-Skin-Tags-Fast-218x150.jpg	Best Home Remedies To Remove Skin Tags Fast	Best Home Remedies To Remove Skin Tags Fast
...-Snacks-to-Fuel-Your-Workout-218x150.jpg	Top 5 Snacks to Fuel Your Workout	Top 5 Snacks to Fuel Your Workout
...es-Milk-Help-You-Gain-Weight-218x150.jpg	Does Milk Help You Gain Weight	Does Milk Help You Gain Weight
...tent/uploads/2024/04/newhealthshield.png	No alt attribute provided	HEALTH & FITNESS

Page structure 40% achieved

H1 heading

(Critically important)

HealthShield

The H1 heading consists of only one word. There should be more information given.

The H1 heading is too short (12 characters). It should be at least 20 Characters long.

H1-H6 headings

Headings

(Important)

Some headings occur twice on the page.

The structure of headings is missing one or more levels. Do not skip heading levels.

H1-H6 headings

Heading structure

Heading level	Content
H1	HealthShield
H3	Exercise And Weight Loss Importance Benefits
H3	Innovative Ways To Protect And Care For Your Skin On Sports Day
H3	How Walking Can Help You Lose Weight And Belly Fat
H3	7 Great Health Benefits of Daily Yoga Practice
H3	Jogging vs Walking: Which Exercise Is Better For Weight Loss
H3	Why Is Yoga Good For Children Mental Health
H3	8 Yoga Poses You Can Do in Your Desk Chair
H3	Best Home Remedies To Remove Skin Tags Fast
H3	Top 5 Snacks to Fuel Your Workout
H3	Does Milk Help You Gain Weight
H3	Exercise And Weight Loss Importance Benefits Duplicate text
H3	Innovative Ways To Protect And Care For Your Skin On Sports Day Duplicate text
H3	How Walking Can Help You Lose Weight And Belly Fat Duplicate text
H3	7 Great Health Benefits of Daily Yoga Practice Duplicate text
H4	Recent Posts

Link structure 83% achieved

Internal links

(Important)

Some anchor texts are used more than once.

1 links don't have an anchor text.

The number of internal links is ok.

None of the anchor texts is too long.

All internal links are not using dynamic parameters.

Internal Linking

External links

(Nice to have)

There are 2 external links on this page.

External Links

Found links on this page

Link	Attributes	Anchor text
https://tii.la/blog/	External	Home
/blog/category/health-fitness/		Fitness
/blog/category/skin-care/		Skin Care
/blog/category/weight-loss/		Weight Loss
/blog/category/yoga/		Yoga
/blog/category/weight-gain/		Weight Gain
https://tvi.la/blog/		No Text
https://tvi.la/blog/		HealthShield
https://tii.la/blog/	External Text duplicate	Home
/blog/category/health-fitness/	Text duplicate	Fitness
/blog/category/skin-care/	Text duplicate	Skin Care
/blog/category/weight-loss/	Text duplicate	Weight Loss
/blog/category/yoga/	Text duplicate	Yoga
/blog/category/weight-gain/	Text duplicate	Weight Gain
/blog/exercise-and-weight-loss...		IMG-ALT Exercise And Weight Loss Importance Benefits A-TITLE Exercise And Weight Loss Importance Benefits
/blog/exercise-and-weight-loss...	Text duplicate	Exercise And Weight Loss Importance Benefits A-TITLE Exercise And Weight Loss Importance Benefits
/blog/exercise-and-weight-loss...	Anchor	No Text
/blog/innovative-ways-to-prote...		IMG-ALT Innovative Ways To Protect And Care For Your Skin On Sports Day A-TITLE Innovative Ways To Protect And Care For Your Skin On Sports Day
/blog/innovative-ways-to-prote...	Text duplicate	Innovative Ways To Protect And Care For Your Skin On Sports Day A-TITLE Innovative Ways To Protect And Care For Your Skin On Sports Day
/blog/innovative-ways-to-prote...	Anchor	No Text
/blog/how-walking-can-help-you...		IMG-ALT How Walking Can Help You Lose Weight And Belly Fat A-TITLE How Walking Can Help You Lose Weight And Belly Fat
/blog/how-walking-can-help-you...	Text duplicate	How Walking Can Help You Lose Weight And Belly Fat A-TITLE How Walking Can Help You Lose Weight And Belly Fat
/blog/how-walking-can-help-you...	Anchor	No Text
/blog/7-hеalth-bеnеfits-of-doi...		IMG-ALT Great Health Benefits of Daily Yoga Practice A-TITLE 7 Great Health Benefits of Daily Yoga Practice
/blog/7-hеalth-bеnеfits-of-doi...		7 Great Health Benefits of Daily Yoga Practice A-TITLE 7 Great Health Benefits of Daily Yoga Practice
/blog/7-hеalth-bеnеfits-of-doi...	Anchor	No Text
/blog/jogging-vs-walking-which...		IMG-ALT Jogging vs Walking: Which Exercise Is Better For Weight Loss A-TITLE Jogging vs Walking: Which Exercise Is Better For Weight Loss
/blog/jogging-vs-walking-which...	Text duplicate	Jogging vs Walking: Which Exercise Is Better For Weight Loss A-TITLE Jogging vs Walking: Which Exercise Is Better For Weight Loss
/blog/jogging-vs-walking-which...	Anchor	No Text
/blog/why-is-yoga-good-for-chi...		IMG-ALT Why Is Yoga Good For Children Mental Health A-TITLE Why Is Yoga Good For Children Mental Health
/blog/why-is-yoga-good-for-chi...	Text duplicate	Why Is Yoga Good For Children Mental Health A-TITLE Why Is Yoga Good For Children Mental Health
/blog/why-is-yoga-good-for-chi...	Anchor	No Text
/blog/8-yoga-poses-you-can-do-...		IMG-ALT 8 Yoga Poses You Can Do in Your Desk Chair A-TITLE 8 Yoga Poses You Can Do in Your Desk Chair
/blog/8-yoga-poses-you-can-do-...	Text duplicate	8 Yoga Poses You Can Do in Your Desk Chair A-TITLE 8 Yoga Poses You Can Do in Your Desk Chair
/blog/8-yoga-poses-you-can-do-...	Anchor	No Text
/blog/best-home-remedies-to-re...		IMG-ALT Best Home Remedies To Remove Skin Tags Fast A-TITLE Best Home Remedies To Remove Skin Tags Fast
/blog/best-home-remedies-to-re...	Text duplicate	Best Home Remedies To Remove Skin Tags Fast A-TITLE Best Home Remedies To Remove Skin Tags Fast
/blog/best-home-remedies-to-re...	Anchor	No Text
/blog/top-5-snacks-to-fuel-you...		IMG-ALT Top 5 Snacks to Fuel Your Workout A-TITLE Top 5 Snacks to Fuel Your Workout
/blog/top-5-snacks-to-fuel-you...	Text duplicate	Top 5 Snacks to Fuel Your Workout A-TITLE Top 5 Snacks to Fuel Your Workout
/blog/top-5-snacks-to-fuel-you...	Anchor	No Text
/blog/does-milk-help-you-gain-...		IMG-ALT Does Milk Help You Gain Weight A-TITLE Does Milk Help You Gain Weight
/blog/does-milk-help-you-gain-...	Text duplicate	Does Milk Help You Gain Weight A-TITLE Does Milk Help You Gain Weight
/blog/does-milk-help-you-gain-...	Anchor	No Text
https://tvi.la/blog/page/2/		2 A-TITLE 2
https://tvi.la/blog/page/3/		3 A-TITLE 3
https://tvi.la/blog/page/2/		No Text
/blog/exercise-and-weight-loss...	Text duplicate	Exercise And Weight Loss Importance Benefits A-TITLE Exercise And Weight Loss Importance Benefits
/blog/exercise-and-weight-loss...	Anchor	No Text
/blog/innovative-ways-to-prote...	Text duplicate	Innovative Ways To Protect And Care For Your Skin On Sports Day A-TITLE Innovative Ways To Protect And Care For Your Skin On Sports Day
/blog/innovative-ways-to-prote...	Anchor	No Text
/blog/how-walking-can-help-you...	Text duplicate	How Walking Can Help You Lose Weight And Belly Fat A-TITLE How Walking Can Help You Lose Weight And Belly Fat
/blog/how-walking-can-help-you...	Anchor	No Text
/blog/7-hеalth-bеnеfits-of-doi...	Text duplicate	7 Great Health Benefits of Daily Yoga Practice A-TITLE 7 Great Health Benefits of Daily Yoga Practice
/blog/7-hеalth-bеnеfits-of-doi...	Anchor	No Text
https://tvi.la/blog/		No Text
/blog/privacy-policy/		Privacy Policy
https://tvi.la/blog/about-us/		About Us
https://tvi.la/blog/contact/		Contact us

Server configuration 86% achieved

HTTP redirects

(Critically important)

The checked page does not redirect to another URL.

WWW Redirect

HTTP header

(Important)

No X-Powered HTTP header is sent.

This page uses GZip for compressed data transmission.

HTTP headers

Performance

(Somewhat important)

The page response time is slow (1.37 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.

A Content Delivery Network like Google Hosted Libraries can save bandwidth for the JQuery files.

The file size of the HTML document is fine (145 kB).

Page Speed

HTTP Response Header

Name	Value
date	Sat, 16 Nov 2024 16:18:29 GMT
content-type	text/html; charset=UTF-8
link	<https://tvi.la/blog/wp-json/>; rel="https://api.w.org/"
x-litespeed-cache	hit
vary	Accept-Encoding,User-Agent
x-xss-protection	1; mode=block
x-frame-options	SAMEORIGIN
x-content-type-options	nosniff
alt-svc	h3=":443"; ma=86400
x-turbo-charged-by	LiteSpeed
cf-cache-status	DYNAMIC
report-to	{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=Gp5UZU3vPdiiIh1dHVbkRdRASGIORy587PmoOrnUpc%2BIMWFTwoxO1Z6RCOxn%2FpvR2eLlbfEsXyoNNVQwwhyN2b%2BISQzra6TKQBlJSnSvtrThPvSfGBOYcK0%3D"}],"group":"cf-nel","max_age":604800}
nel	{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
server	cloudflare
cf-ray	8e38cc13dff6809c-NRT
content-encoding	gzip
server-timing	cfL4;desc="?proto=TCP&rtt=237950&sent=6&recv=10&lost=0&retrans=0&sent_bytes=3371&recv_bytes=943&delivery_rate=12170&cwnd=33&unsent_bytes=0&cid=6172ee5baf1b6175&ts=833&x=0"
statuscode	200
http_version	HTTP/2

External factors 100% achieved

Backlinks

(Critically important)

This page is referenced by wikipedia.

This website has excellent links from other websites.

This page has backlinks from 262 referring domains.

This page has 178,321 backlinks.

This page has backlinks from 79 different ip addresses.

Backlinks

Links from Wikipedia

You can find more links using Wikipedia search

Search preview

tvi.la › blog

HealthShield - Review of Fitness, Weight Gain, Skin Care, Yoga &...

Review of Fitness, Weight Gain, Skin Care, Yoga & Weight Loss

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

Keyword	Result	Recheck
Yoga	70%	Check
Skin	70%	Check
Loss	70%	Check
Weight Loss	70%	Check
Yoga Weight Loss	69%	Check
Weight	68%	Check
Health Fitness	67%	Check
Gain	66%	Check
weight gain	66%	Check
HealthShield	63%	Check
Fitness Weight	62%	Check
Mental Health	60%	Check
Fitness	59%	Check
Daily Yoga	59%	Check
Lose Weight	58%	Check
Yoga Poses	58%	Check
Skin Tags	58%	Check
health	54%	Check
weight reduction	49%	Check
Exercise	48%	Check
Walking	48%	Check
help	48%	Check
Benefits	48%	Check
Sports	48%	Check
Daily	48%	Check

Show more keywords and terms

Test up to 1.000 webpages of tvi.la with our free plan!

Easy troubleshooting for your entire website
Meta and on page check for each page
Automated check for keyword optimization

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No trial. It's just free!

Tvi.la - SEO Checker

Task list of SEO Improvements 7 Tasks

Meta specifications 80% achieved

(Critically important)

(Critically important)

(Critically important)

(Important)

(Somewhat important)

(Somewhat important)

(Somewhat important)

(Somewhat important)

(Somewhat important)

(Somewhat important)

(Nice to have)

(Nice to have)

Meta tags

Test up to 1.000 webpages of tvi.la with our free plan!

Page quality 59% achieved

(Critically important)

(Critically important)

(Somewhat important)

(Somewhat important)

(Somewhat important)

(Nice to have)

(Nice to have)

(Somewhat important)

Media list

Page structure 40% achieved

(Critically important)

(Important)

Heading structure

Link structure 83% achieved

(Important)

(Nice to have)

Found links on this page

Server configuration 86% achieved

(Critically important)

(Important)

(Somewhat important)

HTTP Response Header

External factors 100% achieved

(Critically important)

Links from Wikipedia

Robots.txt

Similar sites

Search preview

Most important keywords

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Cookie Policy