Mindful.org - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
43% 
Page structure
60% 
Link structure
41% 
Server
65% 
External factors
100% 
SEO Score
Response time
0.52 s
File size
1,140.70 kB
Words
789
Media files
33
Number of links
107 internal / 32 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Mindful - healthy mind, healthy life
There are word repetitions in the page title.
The length of the page title is perfect. (305 pixels out of 580 max pixel length)
Meta description
(Critically important)
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful.org, events, and collaborations.
The length of the meta description is perfect. (804 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.mindful.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width,initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionMindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful.org, events, and collaborations.
facebook-domain-verification0l3j7erchfjxaix6m2dy3b2k7bpasx
msapplication-TileImagehttps://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-270x270.png
article:publisherhttps://www.facebook.com/mindfulorg
article:modified_time2024-02-16T15:03:50+00:00
langen
twitter:cardsummary_large_image
twitter:site@MindfulOnline
og:localeen_US
og:typewebsite
og:titleMindful
og:descriptionread our newsletter Get the latest in mindfulness, delivered to your inbox
og:urlhttps://www.mindful.org/
og:site_nameMindful
og:imagehttps://www.mindful.org/content/uploads/mindful-newsletter-icon2-150x150.png
charsetUTF-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
Words from the H1 heading are not used in the page content.
There are 4 text duplicates on this page:
  • Duplicate 1: It’s no surprise that successful companies are built on trusting relat...
  • Duplicate 2: Our free newsletter delivers updates on the science of mindfulness, gu...
This page contains 789 words. That's ok.
27.1% of the text are stop words.
The page contains a listing, which indicates a good text layout.
9 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 21.69 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
The file size of the HTML document is very large (1140.7 kB).
A viewport "width=device-width,initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 16 tags for this page.
Image SEO
(Somewhat important)
10 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...uploads/AdobeStock_400985253-scaled.jpegNo alt attribute provided
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
...onnect-with-What-Matters-Most-to-You.jpgmental health, happy girl minimalistic flat illustration of celebrate Earth Day, breathing, happiness, relax,therapy, self love
...s-Real-Benefits-According-to-Science.pngCartoon illustration of a woman sitting cross-legged and floating above her desk with a laptop and plant on it, and she is meditating while juggling everyday objects like her to-do list
/content/uploads/yoga-2.pngwoman on yoga mat. 11-minute breathing practice
...tent/uploads/A-Mindful-Reading-Guide.jpgA Mindful Reading Guide -- A woman in a white sweater holds a stack of books up in front of her face.
...al-Healing-with-Tovi-Scruggs-Hussein.jpgAn illustration of five people standing close together with their arms around each other's shoulders. They are facing away from the viewer, symbolizing unity and support. The background features stylized, colorful foliage on either side, creating a warm and inviting atmosphere. The diverse group of people appears to represent community, connection, and inclusivity.
...ditation-to-Encourage-Deep-Breathing.jpgAbdominal Breathing. Young woman practice deep breathing. Breath Awareness Exercise.
...come-to-a-New-Chapter-in-Mindfulness.pnga set of magazine covers
/content/uploads/Group-14.pngNewsletter
/content/uploads/yoga-2.pngwoman on yoga mat. 11-minute breathing practice
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
...ditation-to-Encourage-Deep-Breathing.jpgAbdominal Breathing. Young woman practice deep breathing. Breath Awareness Exercise.
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
...ent/uploads/mindful-walking-practice.jpgA Guided Walking Meditation to Connect with Your Senses - Woman walking in autumn forest nature path walk on trail woods background. Happy girl relaxing on active outdoor activity
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
...-Benefits-of-Meditating-in-Community.jpgA group of meditators doing meditation on an open field.
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
/content/uploads/phone-1.pngFree Mindfulness Apps - Illustration of a smart phone
...nt/uploads/AdobeStockDavide-Angelini.pngPhoto of a diverse group of teenagers with their arms around one another crowding in for a group selfie.
...-Overwhelmed-Try-the-RAIN-Meditation.jpgRain Meditation
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
...uploads/AdobeStock_400985253-scaled.jpegNo alt attribute provided
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
...s-Real-Benefits-According-to-Science.pngCartoon illustration of a woman sitting cross-legged and floating above her desk with a laptop and plant on it, and she is meditating while juggling everyday objects like her to-do list
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
/content/uploads/Group-14.pngNewsletter
Audio URL
...otify.com/episode/2LwkfWN5QYwBJtb5XM8x6J
...otify.com/episode/7E9fZpBsWk8vqTCk8rmqjD
...mindfulorg/Elaine_Smookler_-_Walking.mp3
...otify.com/episode/1honjgXx6PshXtZfE0w13z

Page structure

H1 heading
(Critically important)
The most trusted resource for mindfulness and meditation.
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 26 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 The most trusted resource for mindfulness and meditation.
H2 How Leaders Build Trust at Work Through Authenticity
H2 A 12-Minute Meditation to Connect with What Matters Most to You
H2 5 Minutes of Mindfulness Brings Real Benefits, According to Science
H2 Mindfulness Practices
H2 popular
H2 Guided Meditations & Podcasts
H2 Health & Well-Being
H3 A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
H3 A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
H3 A Mindful Walking Practice to Connect with Your Senses
H3 A 12-Minute Meditation for Coming Home to Yourself
H6 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting
H6 Mindful Reading Guide: Contemporary Authors to Deepen Your Practice
H6 Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein
H6 A Guided Meditation to Encourage Deep Breathing
H6 A New Chapter in Mindfulness: Relaunching Mindful Magazine
H6 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting Duplicate text
H6 A Guided Meditation to Encourage Deep Breathing Duplicate text
H6 A Guided Walking Meditation to Connect With Your Senses
H6 The Benefits of Meditating With Others
H6 Free Meditation Apps Worthy of Your Attention
H6 Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults
H6 Feeling Overwhelmed? Try the RAIN Meditation
H6 How Leaders Build Trust at Work Through Authenticity Duplicate text
H6 5 Minutes of Mindfulness Brings Real Benefits, According to Science Duplicate text
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
3 links don't have an anchor text.
There are 9 links with a trivial anchor text.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are too many external links (32) on this page.

Found links on this page

LinkAttributesAnchor text
https://www.mindful.org/No Text
/lp-log-in/Subdomain log in
https://shop.mindful.org/colle...External Subdomain courses
/advertise/Subdomain advertise
https://www.mindful.org/No Text
/lp-log-in/Subdomain Sign In
/lp-subscribe/Subdomain Subscribe
/how-to-meditate/Subdomain HOW TO MEDITATE
/category/mindful-offerings/10...Subdomain DIGITAL GUIDES
/how-to-meditate/Subdomain LEARN
/category/mindful-skills/focus/Subdomain FOCUS
/category/mindful-skills/calm/Subdomain CALM
/category/mindful-skills/movem...Subdomain MOVEMENT
/category/health/sleep/Subdomain SLEEP
/category/mindful-skills/compa...Subdomain COMPASSION
/category/health/kids/Subdomain KIDS
/category/difficult-experience...Subdomain ANXIETY
/category/mindful-offerings/au...Subdomain AUDIO
https://shop.mindful.org/External Subdomain SHOP
https://shop.mindful.org/colle...External Subdomain COURSES
https://shop.mindful.org/colle...External Subdomain SPECIAL EDITIONS
https://shop.mindful.org/produ...External Subdomain AFFIRMATION CARDS
https://shop.mindful.org/colle...External Subdomain AUDIO MEDITATIONS
https://work.mindful.org/External Subdomain WORK
https://shop.mindful.org/pages...External Subdomain MAGAZINE
/lp-subscribe/Subdomain SUBSCRIBE
https://www.mindful.org/archives/Subdomain ARCHIVE
/newsletters/Subdomain FREE NEWSLETTER
https://www.mindful.org/No Text
/lp-subscribe/Subdomain subscribe
/lp-log-in/Subdomain Text duplicate log in
https://shop.mindful.org/colle...External Subdomain Text duplicate courses
/advertise/Subdomain Text duplicate advertise
/how-to-meditate/Subdomain Text duplicate HOW TO MEDITATE
/category/mindful-offerings/10...Subdomain Text duplicate DIGITAL GUIDES
/how-to-meditate/Subdomain Text duplicate LEARN
/category/mindful-skills/focus/Subdomain Text duplicate FOCUS
/category/mindful-skills/calm/Subdomain Text duplicate CALM
/category/mindful-skills/movem...Subdomain Text duplicate MOVEMENT
/category/health/sleep/Subdomain Text duplicate SLEEP
/category/mindful-skills/compa...Subdomain Text duplicate COMPASSION
/category/health/kids/Subdomain Text duplicate KIDS
/category/difficult-experience...Subdomain Text duplicate ANXIETY
/category/mindful-offerings/au...Subdomain Text duplicate AUDIO
https://shop.mindful.org/External Subdomain Text duplicate SHOP
https://shop.mindful.org/colle...External Subdomain Text duplicate COURSES
https://shop.mindful.org/colle...External Subdomain Text duplicate SPECIAL EDITIONS
https://shop.mindful.org/produ...External Subdomain Text duplicate AFFIRMATION CARDS
https://shop.mindful.org/colle...External Subdomain Text duplicate AUDIO MEDITATIONS
https://work.mindful.org/External Subdomain Text duplicate WORK
https://shop.mindful.org/pages...External Subdomain Text duplicate MAGAZINE
/lp-subscribe/Subdomain Text duplicate SUBSCRIBE
https://www.mindful.org/archives/Subdomain Text duplicate ARCHIVE
/newsletters/Subdomain Text duplicate FREE NEWSLETTER
/lp-log-in/Subdomain Log In
https://twitter.com/MindfulOnlineNew window External No Text
https://facebook.com/mindfulorgNew window External No Text
https://instagram.com/mindfulm...New window External No Text
/how-leaders-build-trust-at-wo...Subdomain No Text
/how-leaders-build-trust-at-wo...Subdomain How Leaders Build Trust at Work Through Authenticity
/how-leaders-build-trust-at-wo...Subdomain Trivial anchor text
Read More
/a-12-minute-meditation-to-con...Subdomain IMG-ALT mental health, happy girl minimalistic flat illustration of celebrate Earth Day, breathing, happiness, relax,therapy, self love
/a-12-minute-meditation-to-con...Subdomain A 12-Minute Meditation to Connect with What Matters Most to You
/5-minutes-of-mindfulness-brin...Subdomain IMG-ALT Cartoon illustration of a woman sitting cross-legged and floating above her desk with a laptop and plant on it, and she is meditating while juggling everyday...
/5-minutes-of-mindfulness-brin...Subdomain 5 Minutes of Mindfulness Brings Real Benefits, According to Science
/12-minute-breathing-practice-...Subdomain IMG-ALT woman on yoga mat. 11-minute breathing practice
/12-minute-breathing-practice-...Subdomain 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting
/mindful-reading-guide-contemp...Subdomain IMG-ALT A Mindful Reading Guide -- A woman in a white sweater holds a stack of books up in front of her face.
/mindful-reading-guide-contemp...Subdomain Mindful Reading Guide: Contemporary Authors to Deepen Your Practice
/qa-mindfulness-and-racial-hea...Subdomain IMG-ALT An illustration of five people standing close together with their arms around each other's shoulders. They are facing away from the viewer, symbolizing unity...
/qa-mindfulness-and-racial-hea...Subdomain Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein
/a-guided-meditation-to-encour...Subdomain IMG-ALT Abdominal Breathing. Young woman practice deep breathing. Breath Awareness Exercise.
/a-guided-meditation-to-encour...Subdomain A Guided Meditation to Encourage Deep Breathing
/a-new-chapter-in-mindfulness-...Subdomain IMG-ALT a set of magazine covers
/a-new-chapter-in-mindfulness-...Subdomain A New Chapter in Mindfulness: Relaunching Mindful Magazine
/12-minute-breathing-practice-...Subdomain Text duplicate IMG-ALT woman on yoga mat. 11-minute breathing practice
/12-minute-breathing-practice-...Subdomain Text duplicate 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting
/12-minute-breathing-practice-...Subdomain Text duplicate Trivial anchor text
Read More
/a-guided-meditation-to-encour...Subdomain Text duplicate IMG-ALT Abdominal Breathing. Young woman practice deep breathing. Breath Awareness Exercise.
/a-guided-meditation-to-encour...Subdomain Text duplicate A Guided Meditation to Encourage Deep Breathing
/a-guided-meditation-to-encour...Subdomain Text duplicate Trivial anchor text
Read More
/a-guided-walking-meditation-t...Subdomain IMG-ALT A Guided Walking Meditation to Connect with Your Senses - Woman walking in autumn forest nature path walk on trail woods background. Happy girl relaxing on a...
/a-guided-walking-meditation-t...Subdomain A Guided Walking Meditation to Connect With Your Senses
/a-guided-walking-meditation-t...Subdomain Text duplicate Trivial anchor text
Read More
/the-benefits-of-meditating-wi...Subdomain IMG-ALT A group of meditators doing meditation on an open field.
/the-benefits-of-meditating-wi...Subdomain The Benefits of Meditating With Others
/the-benefits-of-meditating-wi...Subdomain Text duplicate Trivial anchor text
Read More
/category/meditation/daily-pra...Text duplicate Trivial anchor text
Read More
/free-mindfulness-apps-worthy-...Subdomain IMG-ALT Free Mindfulness Apps - Illustration of a smart phone
/free-mindfulness-apps-worthy-...Subdomain Free Meditation Apps Worthy of Your Attention
/take-what-you-need-meditation...Subdomain IMG-ALT Photo of a diverse group of teenagers with their arms around one another crowding in for a group selfie.
/take-what-you-need-meditation...Subdomain Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults
/tara-brach-rain-mindfulness-p...Subdomain IMG-ALT Rain Meditation
/tara-brach-rain-mindfulness-p...Subdomain Feeling Overwhelmed? Try the RAIN Meditation
/12-minute-breathing-practice-...Subdomain A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
/12-minute-breathing-practice-...Subdomain No Text
/a-guided-meditation-to-encour...Subdomain A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
/a-guided-walking-meditation-t...Subdomain A Mindful Walking Practice to Connect with Your Senses
/let-your-practice-guide-you-b...Subdomain A 12-Minute Meditation for Coming Home to Yourself
/category/audio/Subdomain More Audio
/how-leaders-build-trust-at-wo...Subdomain No Text
/how-leaders-build-trust-at-wo...Subdomain Text duplicate How Leaders Build Trust at Work Through Authenticity
/how-leaders-build-trust-at-wo...Subdomain Text duplicate Trivial anchor text
Read More
/5-minutes-of-mindfulness-brin...Subdomain Text duplicate IMG-ALT Cartoon illustration of a woman sitting cross-legged and floating above her desk with a laptop and plant on it, and she is meditating while juggling everyday...
/5-minutes-of-mindfulness-brin...Subdomain Text duplicate 5 Minutes of Mindfulness Brings Real Benefits, According to Science
/5-minutes-of-mindfulness-brin...Subdomain Text duplicate Trivial anchor text
Read More
/category/health/Text duplicate Trivial anchor text
Read More
https://www.mindful.org/MINDFUL.ORG
/about-mindful/Subdomain About Mindful & Mindful.org
/advertise/Subdomain Advertise with us at Mindful.org
/mindful-directory/Subdomain Mindful Directory - Find a Teacher
/mindful-content-licensing/Subdomain Mindful Content Licensing
/mindful-speakers/Subdomain Book a Keynote Speaker
https://www.mindful.org/privacy/Subdomain Privacy Policies
/ai-policy/Subdomain AI Use Policy
/accessibility/Subdomain Accessibility Statement
/land-acknowledgement/Subdomain Land Acknowledgement
https://ec.europa.eu/consumers...External Subdomain EU Online Dispute Resolution (ODR) Platform
https://www.mindful.org/careers/Subdomain Join Our Team
https://www.mindful.org/sitemap/Subdomain Mindful Sitemap
/subscriber-services/CUSTOMER SERVICE
https://www.mindful.org/contact/Subdomain Contact Us
/lp-subscribe/New window Subdomain Renew Subscription
https://www.mindful.org/magazine/Subdomain Magazine Archive
https://mindful-magazine.mysho...External Subdomain EXPLORE
https://www.mindful.org/magazine/New window Subdomain Mindful Magazine
https://www.mindful.org/courses/Subdomain Mindful Courses
https://mindful-magazine.mysho...New window External Subdomain Audio Meditations
https://signups.mindful.org/mi...External Subdomain Events
https://twitter.com/MindfulOnlineNew window External X
https://facebook.com/mindfulorgNew window External Facebook
https://instagram.com/mindfulm...New window External Instagram
https://www.tiktok.com/@mindfu...New window External Subdomain TikTok
https://www.youtube.com/channe...New window External Subdomain YouTube
https://open.spotify.com/show/...New window External Subdomain Spotify
https://podcasts.apple.com/ca/...New window External Subdomain Apple Podcasts
https://www.pinterest.com/mind...New window External Subdomain Pinterest
https://www.linkedin.com/compa...New window External Subdomain LinkedIn
/about-mindful/Subdomain Mindfulness United Pty Ltd

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.mindful.org/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.52 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is very large (1,141 kB).

HTTP Response Header

NameValue
dateSun, 22 Sep 2024 13:17:48 GMT
content-typetext/html; charset=UTF-8
cf-ray8c7293c858605b50-FRA
cf-cache-statusHIT
age2858
cache-controlpublic, max-age=0, s-maxage=3600
last-modifiedSun, 22 Sep 2024 12:12:25 GMT
link<https://www.mindful.org/wp-json/>; rel="https://api.w.org/", <https://www.mindful.org/wp-json/wp/v2/pages/11018>; rel="alternate"; type="application/json"
varyAccept-Encoding
cf-edge-cachecache,platform=wordpress
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ki-cache-typeEdge
ki-cf-cache-statusHIT
ki-edgev=20.2.8;mv=3.1.1
ki-origing1p
x-content-type-optionsnosniff
x-edge-location-klb1
x-frame-optionsSAMEORIGIN
x-kinsta-cacheHIT
report-to{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=mig%2FhhnXH76z5vrKTtA5vCh9WCRbaWgg72ZyIvciQj96%2FhgapW87410HqXTe1pTMfcsMfHjIEN0QeAMh9ZR2aKwueNKUBUxAgMQlp92pilAw9rwwh%2FMOhLyryRd1H%2BWaJQ%3D%3D"}],"group":"cf-nel","max_age":604800}
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servercloudflare
content-encodinggzip
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 15,819 referring domains.
This page has 353,588 backlinks.
This page has backlinks from 10,319 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Disallow: /wp-content/plugins/
Disallow: /wp-content/themes/
Disallow: /?s=
Disallow: /*/feed/
Disallow: /?author=
Disallow: /about-mindful/
Disallow: /advertise/
Disallow: /mindful-directory/
Disallow: /mindful-content-licensing/
Disallow: /mindful-speakers/
Disallow: /privacy/
Disallow: /accessibility/
Disallow: /land-acknowledgement/
Disallow: /careers/
Disallow: /ai-policy/
Disallow: /lp-subscribe/
Disallow: /lp-log-in/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://www.mindful.org/sitemap_index.xml

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Search preview

www.mindful.org
Mindful - healthy mind, healthy life
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful.org, events, and collaborations.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Mindful93%Check
mindfulness70%Check
Mindful walking70%Check
Mindful Magazine68%Check
ORG59%Check
Guided Mindfulness58%Check
mindfulness meditation58%Check
Awareness56%Check
Trust54%Check
Guided Mindfulness Meditation54%Check
Show more keywords and terms

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