Monashfodmap.com - SEO Checker

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Overview of the SEO Check
Meta information
56% 
Page quality
82% 
Page structure
50% 
Link structure
72% 
Server
31% 
External factors
100% 
SEO Score
Response time
1.14 s
File size
30.50 kB
Words
610
Media files
4
Number of links
91 internal / 21 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Low FODMAP Diet | IBS Research at Monash University - Monash Fodmap
The page title should be shorter than 580 pixels. It is 676 pixels long. Optimize title
There are word repetitions in the page title.
Meta description
(Critically important)
Discover the Low FODMAP Diet for IBS sufferers. Access detailed research on how this diet can relieve gut disorders. Get accredited to share the Low FODMAP message in your clinic or community.
The meta description is too long: 1223 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
No canonical link is specified.
Language
(Somewhat important)
Language detected in text: en
Server location: United States of America
The language is not specified in the HTML markup.
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionDiscover the Low FODMAP Diet for IBS sufferers. Access detailed research on how this diet can relieve gut disorders. Get accredited to share the Low FODMAP message in your clinic or community.
viewportwidth=device-width, initial-scale=1
X-UA-CompatibleIE=edge
charsetutf-8

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Page quality

Content
(Critically important)
This page contains 610 words. That's ok.
28.4% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
7 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 21.86 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
Empty bold or strong tags were found on this page.
Image SEO
(Somewhat important)
2 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/static/images/svg/Monash-logo-new.svgNo alt attribute provided
...ages/svg/homepage-banner-image-white.svgNo alt attribute provided
...s/lowfodmap400.6a7d0c3b.fill-240x240.jpglowfodmapfoods
...es/BOX_1_image.2e16d0ba.fill-240x240.jpgMonash

Page structure

H1 heading
(Critically important)
Monash University Low FODMAP: The Cookbook
Too many H1 headings
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H1 Monash University Low FODMAP: The Cookbook
H1 The Low FODMAP Diet
H1 Online FODMAP and IBS training for Patients
H1 Online training for Dietitians
H1 FODMAP Dietitians Directory
H1 Monash FODMAP Resources
H1 Get Products, Recipes and Ready-Meals Monash Certified
H1 IBS is more common than you think
H1 Are you a health professional?
H3 What are FODMAPs?
H3 Monash University
H3 Online learning from the team that created the low FODMAP diet
H3 Did you know?
H3 Looking for low FODMAP foods?
H3 Want to certify a product?
H3 Join our community of 140k + users Like us on Facebook
H3 FODMAPs is evolving - get the latest and follow us
H3 Get updated on FODMAP news
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 21 external links on this page.

Found links on this page

LinkAttributesAnchor text
/ibs-central/IBS Central
/ibs-central/i-have-ibs/I have IBS
/about-fodmap-and-ibs/About FODMAP
/online-training/Online Courses
/product-and-recipe-certificat...Product and Recipe Certification Program
https://members.monashfodmap.c...External Subdomain Log in
https://monashfodmap.com/No Text
https://monashfodmap.com/recipe/Recipes
https://monashfodmap.com/blogBlog
/get-app-help/Get App help
https://monashfodmap.com/shop/Shop
/the-cookbook/Cookbook
https://monashfodmap.com/events/Events
https://www.facebook.com/Monas...External Subdomain Facebook
https://twitter.com/MonashFODMAPExternal Twitter
https://www.pinterest.com.au/m...External Subdomain Pinterest
https://www.instagram.com/mona...External Subdomain Instagram
/ibs-central/i-have-ibs/get-th...Download the FODMAP App
/ibs-central/Text duplicate IBS Central
/ibs-central/what-is-ibs/What Is IBS?
/ibs-central/i-have-ibs/Are you suffering from IBS?
/ibs-central/i-have-ibs/starti...Starting the FODMAP diet
/ibs-central/i-have-ibs/get-th...Get the App
/ibs-central/i-have-ibs/certif...Find certified low FODMAP foods
/ibs-central/i-have-ibs/research/Discover the research
/ibs-central/i-have-ibs/resear...Research participants sought
/ibs-central/diets/Diets for IBS
/ibs-central/treatments/IBS Treatments
/ibs-central/resources/IBS Resources
/ibs-central/testimonials/Testimonials
/ibs-central/i-have-ibs/Text duplicate I have IBS
/ibs-central/i-have-ibs/starti...Text duplicate Starting the FODMAP diet
/ibs-central/i-have-ibs/get-th...Text duplicate Get the App
/ibs-central/i-have-ibs/certif...Text duplicate Find certified low FODMAP foods
/ibs-central/i-have-ibs/research/Text duplicate Discover the research
/ibs-central/i-have-ibs/resear...Text duplicate Research participants sought
/about-fodmap-and-ibs/Text duplicate About FODMAP
/about-fodmap-and-ibs/high-and...High and low FODMAP foods
/about-fodmap-and-ibs/fodmap-d...Low FODMAP diet resources
/about-fodmap-and-ibs/research...Research at Monash University
/about-fodmap-and-ibs/meet-team/Meet the team
/about-fodmap-and-ibs/frequent...Frequently asked questions
/online-training/Text duplicate Online Courses
/online-training/online-dietit...Dietitian Courses
/online-training/patients-course/Patients Course
/online-training/fodmap-dietit...FODMAP Dietitians Directory
/online-training/online-course...Text duplicate Testimonials
/product-and-recipe-certificat...Text duplicate Product and Recipe Certification Program
/product-and-recipe-certificat...About Certification
/product-and-recipe-certificat...Benefits of Certification
/product-and-recipe-certificat...Certify a Product
/product-and-recipe-certificat...Certify a Recipe
/product-and-recipe-certificat...Who is certified?
/product-and-recipe-certificat...Text duplicate Testimonials
/product-and-recipe-certificat...Text duplicate Frequently asked questions
https://monashfodmap.com/recipe/Text duplicate Recipes
https://monashfodmap.com/blogText duplicate Blog
/get-app-help/Text duplicate Get App help
https://monashfodmap.com/shop/Text duplicate Shop
/the-cookbook/Text duplicate Cookbook
https://monashfodmap.com/events/Text duplicate Events
https://members.monashfodmap.c...External Subdomain Text duplicate Log in
/ibs-central/i-have-ibs/get-th...Text duplicate Download the FODMAP App
https://www.facebook.com/Monas...External Subdomain Text duplicate Facebook
https://twitter.com/MonashFODMAPExternal Text duplicate Twitter
https://www.pinterest.com.au/m...External Subdomain Text duplicate Pinterest
https://www.instagram.com/mona...External Subdomain Text duplicate Instagram
/the-cookbook/Get the cookbook
/ibs-central/i-have-ibs/starti...Start the Diet
/online-training/patients-course/Learn More
/online-training/online-dietit...Text duplicate Learn More
/online-training/fodmap-dietit...Find a Dietitian
https://monashfodmap.com/shop/Buy Now
/product-and-recipe-certificat...Text duplicate About Certification
/ibs-central/i-have-ibs/starti...Start the FODMAP Diet
/product-and-recipe-certificat...Product and Recipe Certification
/about-fodmap-and-ibs/fodmap-d...Monash FODMAP shop
/online-training/Text duplicate Online Courses
/online-training/fodmap-dietit...Text duplicate Find a Dietitian
/about-fodmap-and-ibs/IBS and FODMAPs
/ibs-central/i-have-ibs/Managing IBS
/ibs-central/i-have-ibs/certif...Monash University Low FODMAP Certified™ products and recipes
/i-am-a-health-professional/on...Online FODMAP training course
https://monashfodmap.com/shop/Information for clinics
https://monashfodmap.com/events/Events calendar
/about-fodmap-and-ibsWhat are FODMAPs? FODMAPS explained FODMAPs are sugars that aren’t absorbed properly in the gut, triggering symptoms in people with IBS.
/about-fodmap-and-ibs/research...Monash University First in FODMAP research The Low FODMAP Diet was first developed by researchers at Monash University, in Melbourne, Australia. For over 10 ...
/i-am-a-health-professional/on...Subdomain Online learning from the team that created the low FODMAP diet Professional development and training Become an expert in all things FODMAP with our online co...
/i-am-a-health-professional/on...Enrol in the course
/i-am-a-health-professional/fo...Resources for dietitians
/product-and-recipe-certificat...products
/ibs-central/i-have-ibs/get-th...Text duplicate Get the App
/product-and-recipe-certificat...Get certified
https://www.facebook.com/Monas...New window External Subdomain Join our community of 140k + users Like us on Facebook
https://twitter.com/MonashFODMAPNew window External FODMAPs is evolving - get the latest and follow us
/contact-us/New window Contact us
https://www.instagram.com/mona...New window External Subdomain Follow on Instagram
https://www.pinterest.com/CCSM...New window External Subdomain Visit our Pinterest
https://monashfodmap.com/recipe/Text duplicate Recipes
https://monashfodmap.com/blog/Text duplicate Blog
/get-app-help/Text duplicate Get App help
https://monashfodmap.com/shop/Text duplicate Shop
/contact-us/Text duplicate Contact us
https://www.facebook.com/Monas...External Subdomain Text duplicate Facebook
https://twitter.com/MonashFODMAPExternal Text duplicate Twitter
https://www.pinterest.com.au/m...External Subdomain Text duplicate Pinterest
https://www.instagram.com/mona...External Subdomain Text duplicate Instagram
https://itunes.apple.com/au/ap...External Subdomain Available on the App Store
https://play.google.com/store/...External Subdomain Get it on Google play
https://www.amazon.com/Monash-...External Subdomain Get it on amazon appstore
/disclaimer-and-copyrightDisclaimer and copyright
/terms-and-conditionsTerms and conditions

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://monashfodmap.com/"
HTTP header
(Important)
The HTML page should be transferred using GZip compression.
No X-Powered HTTP header is sent.
Performance
(Somewhat important)
The page response time is slow (1.14 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (31 kB).

HTTP Response Header

NameValue
dateMon, 16 Sep 2024 18:25:44 GMT
content-typetext/html; charset=utf-8
content-length31233
servergunicorn
x-content-type-optionsnosniff
referrer-policysame-origin
cross-origin-opener-policysame-origin
x-frame-optionsDENY
varyCookie
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 4,253 referring domains.
This page has 36,924 backlinks.
This page has backlinks from 2,868 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *

Disallow:

Disallow: /search

Sitemap: https://www.monashfodmap.com/sitemap.xml

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Search preview

monashfodmap.com
Low FODMAP Diet | IBS Research at Monash University - Monash Fodmap
Discover the Low FODMAP Diet for IBS sufferers. Access detailed research on how this diet can relieve gut disorders. Get accredited to share the Low FODMAP message in your clinic or community.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
FODMAP92%Check
Low FODMAP85%Check
Monash FODMAP85%Check
Monash80%Check
Low FODMAP diet79%Check
Monash University Low FODMAP78%Check
FODMAP Diet77%Check
University Low FODMAP Diet75%Check
Monash University73%Check
Research Monash72%Check
Show more keywords and terms

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