Painoptions.com.au - SEO Checker

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Overview of the SEO Check
Meta information
85% 
Page quality
83% 
Page structure
51% 
Link structure
32% 
Server
87% 
External factors
33% 
SEO Score
Response time
1.78 s
File size
77.20 kB
Words
671
Media files
35
Number of links
100 internal / 14 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Welcome to Pain Options - Specialist Physiotherapy Perth
The title contains the word Welcome to! More content should be covered in the title.
There are no duplicate words in the title
Meta description
(Critically important)
Pain Options offer Specialist Physiotherapy services in Perth. Our Specialist Physiotherapists are recognised by the Australian College of Physiotherapists.
The length of the meta description is perfect. (954 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.painoptions.com.au/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Server location: United States of America
The language is not specified in the HTML markup.
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0, maximum-scale=1.0
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionPain Options offer Specialist Physiotherapy services in Perth. Our Specialist Physiotherapists are recognised by the Australian College of Physiotherapists.
article:modified_time2024-05-29T15:42:38+00:00
twitter:cardsummary_large_image
fb:app_id284336748246943
og:localeen_US
og:typewebsite
og:titleWelcome to Pain Options - Specialist Physiotherapy Perth
og:descriptionPain Options offer Specialist Physiotherapy services in Perth. Our Specialist Physiotherapists are recognised by the Australian College of Physiotherapists.
og:urlhttps://www.painoptions.com.au/
og:site_namePain Options
og:imagehttps://www.painoptions.com.au/wp-content/uploads/2016/08/pain-options-social-share.jpg
charsetUTF-8

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Page quality

Content
(Critically important)
This page contains 671 words. That's ok.
31.4% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
8 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 15.9 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1.0, maximum-scale=1.0" is provided.
Bold and strong tags
(Somewhat important)
The following tag is repeated too often: our difference
Image SEO
(Somewhat important)
27 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/themes/scpain/images/logo.pngPain Options
...tent/uploads/2016/06/banner-01-blue2.jpgNo alt attribute provided
...tent/uploads/2016/06/banner-02-blue2.jpgNo alt attribute provided
...tent/uploads/2016/06/banner-03-blue2.jpgNo alt attribute provided
...ntent/uploads/2016/07/banner-07-blue.jpgNo alt attribute provided
...ntent/uploads/2016/06/banner-06-blue.jpgNo alt attribute provided
...tent/uploads/2016/06/banner-05-blue2.jpgNo alt attribute provided
/wp-content/uploads/2018/06/book.jpgNo alt attribute provided
...uploads/2016/06/spec-physio-home-new.jpgspec-physio-home-new
...ploads/2016/06/priv-clients-home-new.jpgpriv-clients-home-new
...loads/2016/06/insur-clients-home-new.jpginsur-clients-home-new
...ads/2016/06/lower-back-pain-home-new.jpglower-back-pain-home-new
.../uploads/2016/06/concussion-home-new.jpgconcussion-home-new
...t/uploads/2016/06/arthritis-home-new.jpgarthritis-home-new
...arren-beales-pain-options-profile2-1.jpgNo alt attribute provided
...6/tim-mitchell-pain-options-profile2.jpgNo alt attribute provided
...06/mark-gibson-pain-options-profile2.jpgNo alt attribute provided
...2017/01/helen-slater-pain-options2-1.jpgNo alt attribute provided
/wp-content/uploads/2020/06/craig-1.pngNo alt attribute provided
...nt/uploads/2022/05/stacy-cubitt-main.jpgNo alt attribute provided
.../06/james-weir-pain-options-profile2.jpgNo alt attribute provided
...jennie-caldwell-pain-options-profile.jpgNo alt attribute provided
...s/2018/06/Stephen-Ranford-pain-small.jpgNo alt attribute provided
...content/uploads/2021/04/Kathy-Moodie.jpgNo alt attribute provided
...tent/uploads/2016/06/curtin-uni-logo.jpgNo alt attribute provided
/wp-content/uploads/2016/06/bupa-logo.jpgNo alt attribute provided
/wp-content/uploads/2016/06/hicaps.jpgNo alt attribute provided
/wp-content/uploads/2016/06/hif-logo.jpgNo alt attribute provided
/wp-content/uploads/2016/06/medi-bank.jpgNo alt attribute provided
/wp-content/uploads/2016/06/huf-logo.jpgNo alt attribute provided
/wp-content/uploads/2016/06/ahm-logo.jpgNo alt attribute provided
/wp-content/uploads/2016/06/hcf-logo.jpgNo alt attribute provided
/wp-content/uploads/2016/06/APA-logo.jpgNo alt attribute provided
...ent/uploads/2016/06/pain-health-logo.jpgNo alt attribute provided
...tent/themes/scpain/images/logo-small.pngPain Options

Page structure

H1 heading
(Critically important)
Specialist Physiotherapy to optimise your recovery
Too many H1 headings
Headings
(Important)
Some headings occur twice on the page.
There are 32 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Specialist Physiotherapy to optimise your recovery
H1 Second opinions for complex problems
H1 Expert management from day 1
H1 Two questions you need to ask about your back pain
H1 Essential knowledge for injured workers
H1 OPT-IN pain management program
H1 Musculoskeletal Clinical Translation Framework
H1 Welcome to Pain Options
H1 Meet the Pain Options team
H1 Book your next appointment with Pain Options today
H2 New Joondalup Clinic - Open for business
H2 Specialist Physiotherapy
H2 Private Clients
H2 Insurance Clients
H2 Lower Back Pain
H2 Concussion
H2 Arthritis
H2 Specialist Physiotherapy Duplicate text
H2 Physiotherapy
H2 Education and Consulting
H3 Practical Solutions for Complex Problems
H4 Dr Darren Beales (PhD)
H4 Dr Tim Mitchell (PhD)
H4 Mark Gibson
H4 Dr Helen Slater (PhD)
H4 Craig Elliott
H4 Stacey Cubitt
H4 James Weir ​
H4 Jennie Caldwell
H4 Stephen Ranford
H4 Kathy Moodie
H4 Quick Links
Some anchor texts are used more than once.
16 links don't have an anchor text.
There are 9 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 14 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.painoptions.com.au/Subdomain IMG-ALT Pain Options
https://pain-options.cliniko.c...New window External Subdomain Book an Appointment
/insurance-clients/insurance-r...Subdomain Refer a Client
https://www.painoptions.com.au/Subdomain Home
/about-pain-options/Subdomain About
/about-pain-options/Subdomain Our Philosophy
/about-pain-options/meet-the-t...Subdomain Meet the Team
/private-clients/Subdomain Private Clients
/private-clients/Subdomain Our Difference
/private-clients/specialist-ph...Subdomain Specialist Physiotherapy
/private-clients/physiotherapy...Subdomain Physiotherapy
/private-clients/opt-in-programs/Subdomain OPT-IN Programs
/private-clients/arthritis/Subdomain Arthritis Perth
/private-clients/concussion-sc...Subdomain Concussion Screening & Management Perth
/private-clients/appointments-...Subdomain Appointments & Pricing
/private-clients/private-refer...Subdomain Private Referral
/insurance-clients/Subdomain Insurance Clients
/insurance-clients/Subdomain Text duplicate Our Philosophy
/insurance-clients/specialist-...Subdomain Specialist Physiotherapy Review
/insurance-clients/injured-wor...Subdomain Injured Worker Management
/insurance-clients/recovery-op...Subdomain Recovery Options Review
/insurance-clients/insurance-r...Subdomain Insurance Referral
/resources/Subdomain Resources
/resources/essential-knowledge...Subdomain Essential Knowledge About Pain
/resources/education-scans/Subdomain Education Scans
/resources/education-rtw/Subdomain Education RTW
/resources/education-pain-damage/Subdomain Education Pain Damage
/resources/education-mood-pain/Subdomain Education Mood Pain
/resources/education-active-pa...Subdomain Education Active Participant
/resources/education-beliefs/Subdomain Education Beliefs
/resources/how-can-i-exercise-...Subdomain Exercising With Pain
/resources/i-dont-know-who-to-...Subdomain I Don’t Know Who To Believe?
/resources/back-pain-perth/Subdomain Back Pain
/private-clients/concussion-sc...Subdomain Text duplicate Concussion Screening & Management Perth
/private-clients/arthritis/Subdomain Text duplicate Arthritis Perth
/resources/facial-expressions-...Subdomain Facial Expressions of Pain
/resources/patient-resources/Subdomain Patient Resources
/resources/patient-resources/Subdomain Sleep and Pain
/resources/patient-resources/Subdomain Activity Pacing
/resources/patient-resources/Subdomain Fibromyalgia
/resources/useful-resources/Subdomain Research
/resources/useful-resources/Subdomain Workers compensation musculoskeletal Pain Compendium
/resources/useful-resources/Subdomain Use of the clinical Framework for management
/resources/useful-resources/Subdomain Musculoskeletal Clinical Translation Framework
/education/Subdomain Education
/contact/Subdomain Contact
/covid-19-policy-private-patie...Subdomain Private Patients
/telehealthSubdomain Telehealth
/covid-19-policy-workers-compe...Subdomain Insurance Patients
/private-clients/specialist-ph...Subdomain Trivial anchor text
Read More
/private-clients/Subdomain No Text
/private-clients/specialist-ph...Subdomain Text duplicate Trivial anchor text
Read More
/private-clients/second-opinions/Subdomain No Text
/private-clients/opt-in-pain-m...Subdomain Text duplicate Trivial anchor text
Read More
/private-clients/acute-pain-ma...Subdomain No Text
/resources/back-pain-perth/Subdomain Text duplicate Trivial anchor text
Read More
/resources/back-pain-perth/Subdomain No Text
/resources/essential-injured-w...Subdomain Text duplicate Trivial anchor text
Read More
/resources/essential-injured-w...Subdomain No Text
/private-clients/opt-in-pain-m...Subdomain Text duplicate Trivial anchor text
Read More
/private-clients/opt-in-pain-m...Subdomain No Text
https://www.musculoskeletalfra...New window External Subdomain Text duplicate Trivial anchor text
Read More
https://www.musculoskeletalfra...New window External Subdomain No Text
/private-clients/specialist-ph...Subdomain Text duplicate Specialist Physiotherapy
IMG-ALT spec-physio-home-new
/private-clients/Subdomain Text duplicate Private Clients
IMG-ALT priv-clients-home-new
/insurance-clients/Subdomain Text duplicate Insurance Clients
IMG-ALT insur-clients-home-new
/resources/back-pain-perth/Subdomain Lower Back Pain
IMG-ALT lower-back-pain-home-new
/private-clients/concussion-sc...Subdomain Concussion
IMG-ALT concussion-home-new
/private-clients/arthritis/Subdomain Arthritis
IMG-ALT arthritis-home-new
https://www.physiotherapy.asn....New window External Subdomain Australian College of Physiotherapists
/private-clients/specialist-ph...Subdomain Text duplicate Trivial anchor text
Read More
/private-clients/physiotherapy/Subdomain Text duplicate Trivial anchor text
Read More
http://healthsciences.curtin.e...New window External Subdomain Curtin University
/education/Subdomain Text duplicate Trivial anchor text
Read More
/about/meet-the-team/Subdomain No Text
/about/meet-the-team/Subdomain Dr Darren Beales (PhD)
/about/meet-the-team/Subdomain No Text
/about/meet-the-team/Subdomain Dr Tim Mitchell (PhD)
https://www.linkedin.com/in/ti...External Subdomain No Text
/about/meet-the-team/Subdomain No Text
/about/meet-the-team/Subdomain Mark Gibson
https://www.linkedin.com/in/ma...External Subdomain No Text
/about/meet-the-team/Subdomain No Text
/about/meet-the-team/Subdomain Dr Helen Slater (PhD)
https://www.linkedin.com/in/he...External Subdomain No Text
/about/meet-the-team/Subdomain No Text
/about/meet-the-team/Subdomain Craig Elliott
/about/meet-the-team/Subdomain No Text
/about/meet-the-team/Subdomain Stacey Cubitt
/about/meet-the-team/Subdomain No Text
/about/meet-the-team/Subdomain James Weir ​
https://www.linkedin.com/in/ja...External Subdomain No Text
/about/meet-the-team/Subdomain No Text
/about/meet-the-team/Subdomain Jennie Caldwell
http://www.linkedin.com/in/jen...External Subdomain No Text
/about/meet-the-team/Subdomain No Text
/about/meet-the-team/Subdomain Stephen Ranford
/about/meet-the-team/Subdomain No Text
/about/meet-the-team/Subdomain Kathy Moodie
https://pain-options.cliniko.c...New window External Subdomain Anchor Text duplicate Book an Appointment
https://www.painoptions.com.au/Subdomain Text duplicate IMG-ALT Pain Options
https://www.painoptions.com.au/Subdomain Text duplicate Home
/about-pain-options/Subdomain Text duplicate About
/private-clients/specialist-ph...Subdomain Text duplicate Specialist Physiotherapy
/private-clients/physiotherapy...Subdomain Text duplicate Physiotherapy
/private-clients/Subdomain Text duplicate Private Clients
/insurance-clients/Subdomain Text duplicate Insurance Clients
/resources/Subdomain Text duplicate Resources
/contact/Subdomain Text duplicate Contact
https://pain-options.cliniko.c...New window External Subdomain Anchor Text duplicate Book an Appointment
/insurance-clients/insurance-r...Subdomain Text duplicate Refer a Client
/privacy-policy/Subdomain Privacy Policy
https://www.lethalgraphics.com...New window Nofollow External Subdomain Web Design Perth
https://www.lethal.com.au/New window Nofollow External Subdomain Lethal Digital

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.painoptions.com.au/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is very slow (1.78 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (77 kB).

HTTP Response Header

NameValue
x-powered-byPHP/8.3.14
content-typetext/html; charset=UTF-8
link<https://www.painoptions.com.au/wp-json/>; rel="https://api.w.org/"
etag"1674-1735129618;gz"
x-litespeed-cachehit
content-encodinggzip
varyAccept-Encoding
dateSun, 29 Dec 2024 19:47:35 GMT
serverLiteSpeed
alt-svch3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 11 referring domains.
This page only has 15 backlinks.
This page only has few backlinks from 11 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://www.painoptions.com.au/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

Similar sites

Search preview

www.painoptions.com.au
Welcome to Pain Options - Specialist Physiotherapy Perth
Pain Options offer Specialist Physiotherapy services in Perth. Our Specialist Physiotherapists are recognised by the Australian College of Physiotherapists.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Pain81%Check
Options81%Check
Pain Options81%Check
Specialist77%Check
Specialist Physiotherapy77%Check
Physiotherapy76%Check
Specialist Physiotherapy Perth75%Check
Pain Options offer Specialist73%Check
Options offer Specialist Physiotherapy71%Check
Back Pain64%Check
Show more keywords and terms

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