Portlandwellnesscare.com - SEO Checker

Overview of the SEO Check
Meta information
75% 
Page quality
72% 
Page structure
58% 
Link structure
28% 
Server
80% 
External factors
100% 
SEO Score
Response time
0.64 s
File size
211.10 kB
Words
1702
Media files
47
Number of links
180 internal / 4 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Portland Wellness Care | Rehab & Therapy Clinic
The length of the page title is perfect. (441 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Visit our Chiropractic, Acupuncture, and Physiotherapy Team today for your Injury Rehab needs! Portland Wellness Care offers the best of traditional Eastern and modern Western evidence-based treatment in one convenient location. Our integrated clinics provide full-service healthcare to patients in Portland, Oregon.
The meta description is too long: 1953 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://portlandwellnesscare.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
No favicon is linked in the HTML code.

Meta tags

NameValue
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionVisit our Chiropractic, Acupuncture, and Physiotherapy Team today for your Injury Rehab needs! Portland Wellness Care offers the best of traditional Eastern and modern Western evidence-based treatment in one convenient location. Our integrated clinics provide full-service healthcare to patients in Portland, Oregon.
google-site-verificationbuho46OINo8COS8xV9GVj-3_mfvZx56YS6MZxNFJZVs
generatorElementor 3.15.3; features: e_dom_optimization, e_optimized_assets_loading, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-auto
viewportwidth=device-width, initial-scale=1.0, viewport-fit=cover
article:modified_time2024-04-05T18:25:55+00:00
langen-us
twitter:cardsummary_large_image
og:localeen_US
og:typewebsite
og:titlePortland Wellness Care | Rehab & Therapy Clinic
og:descriptionVisit our Chiropractic, Acupuncture, and Physiotherapy Team today for your Injury Rehab needs! Portland Wellness Care offers the best of traditional Eastern and modern Western evidence-based treatment in one convenient location. Our integrated clinics provide full-service healthcare to patients in Portland, Oregon.
og:urlhttps://portlandwellnesscare.com/
og:site_namePortland Wellness Care
og:imagehttps://portlandwellnesscare.com/wp-content/uploads/2021/07/Portland-Wellness-Care-Banner-768x161.jpg
charsetUTF-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
This page contains 1702 words. That's ok.
32.1% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
25 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 15.25 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1.0, viewport-fit=cover" is provided.
Bold and strong tags
(Somewhat important)
Empty bold or strong tags were found on this page.
The following tag is repeated too often: 971-379-2455
Some tags are too long. With 152 characters this one is longer than 70 characters:
"with auto insurance in oregon, you can use up to $15,000 towards your auto injury recovery. learn more..."
Image SEO
(Somewhat important)
12 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...021/04/Portland-Wellness-Care-Logo-2.pngNo alt attribute provided
...ortland-Wellness-Care-Banner-768x161.jpgNo alt attribute provided
...nt/uploads/2021/07/Fox12-Oregon-News.pngFox12 Oregon News
...1/07/Williamette-Week-Oregon-150x150.pngNo alt attribute provided
...nt/uploads/2021/07/StarNews-Portland.pngNo alt attribute provided
...3yiy3zug53edvotvulwmiax5h3b57vkm4aps.jpg3A6A53923A6A5392
...vzjtfls0qkrawvw52nvvqvtyb5rxcubuoqbk.jpg3A6A54253A6A5425
...z15d7rq17oqyywpx29sexklo2u0odjp796ps.jpg3A6A52843A6A5284
.../Trust-Badge-Care-Experience-150x150.pngNo alt attribute provided
...6/Trust-Badge-Evidence-Based-150x150.pngNo alt attribute provided
...6/Trust-Badge-Google-Reviews-150x150.pngNo alt attribute provided
...1/06/Trust-Badge-YelpReviews-150x150.pngNo alt attribute provided
.../elementor/assets/images/placeholder.pngBrittany P.
.../elementor/assets/images/placeholder.pngToby S.
.../elementor/assets/images/placeholder.pngKelli D.
.../elementor/assets/images/placeholder.pngStephenie J.
.../elementor/assets/images/placeholder.pngTeresa R.
.../elementor/assets/images/placeholder.pngGracie C.
...bfy386pq8g62zumccu3x7a3x0r2wolnwmox8.jpgIMG_0405IMG_0405
...q3vkfpftfv4xsqglf98pnjhfbr2cqchbzhrg.jpg3A6A55703A6A5570
...a5xb2xaymturv4l3vd784pb0zvzx09zt4cz0.jpg3A6A56623A6A5662
...jcexowwnqp6qa00r9ttxj1vzd9gl5wwi4koc.jpgIMG_0410IMG_0410
...r8vs5n3l8y7dk5f66tjxuto1pru9n853mgfg.jpgIMG_0422IMG_0422
...ytmii80vhldbuvpy8d5wlpxrq8vdi4ke2r3g.jpg3A6A54913A6A5491
...nt/uploads/2023/04/chase-new-768x922.jpgNo alt attribute provided
...nt/uploads/2023/04/scott-new-768x922.jpgNo alt attribute provided
...ontent/uploads/2021/07/devin-768x922.jpgNo alt attribute provided
.../elementor/assets/images/placeholder.pngRachel P.
.../elementor/assets/images/placeholder.pngJuniper D.
.../elementor/assets/images/placeholder.pngMelissa M.
...a8dawliydc9l1aw471nna7l8yh9y0ojlh0xs.pngins-11
...ivlyrg8iisvjesm557a3sqqgjjxfeqmhmlmo.pngins-10
...tjn85ovgx3e40cp0lzppkm1pe1xpdv7ry77k.pngins-09
...paj6fxe6qmpki9dbzv77qzs8exri2k6ht3i8.pngins-08
...s4lvl3ppixtxibl4em7jmqmjqcjmy3jckhz4.pngins-07
...nszjnocxg7iybkq3xjebdh1xxt7w92hwhpmo.pngins-06
...ucxbrh9lgkluscjyi3ww70pzg1d1oc28jksg.pngins-05
...awmu32634a8gfzoed99d1bn9dme7jpdq718g.pngins-04
...ivlyrg8iisvjesm557a3sqqgjjxfeqmhmlmo.pngins-03
...tm5idcqytd0jp08cgy0g09cu7h38rl7xvvuo.pngins-02
...dt7tfwd3suz94pfimykfcpspigbvsyqqw4cg.pngins-01
...practor-After-A-Car-Accident-300x169.jpgShould I Go To A Chiropractor After A Car Accident
...Therapy-After-A-Car-Accident-300x169.jpgWho Pays For Physical Therapy After A Car Accident?
...Are-Whiplash-Injury-Symptoms-300x169.jpgWhat Are Whiplash Injury Symptoms
...4/Portland-Wellness-Care-Circle-Logo.pngNo alt attribute provided

Page structure

H1 heading
(Critically important)
Wellness Clinic Near You
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 57 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Wellness Clinic Near You
H2 Welcome to Portland Wellness Care
H3 As Featured On
H3 Our Specialties
H3 Personal Injuries
H3 Auto Injuries
H3 Work Injuries
H3 Our Wellness Care Reviews
H3 FREE CONSULTATIONS
H3 Our Services
H3 Chiropractic
H3 Acupuncture
H3 Therapeutic Massage
H3 Physiotherapy
H3 Physiotherapy & Rehab
H3 Sports Medicine
H3 Wellness Care for Auto-Related Injuries: Get treatment at no cost to you!*
H3 Impressions from Our Clinic
H3 What Our Patients Say About Us
H3 Contact Us
H3 Should I Go To A Chiropractor After A Car Accident
H3 Who Pays For Physical Therapy After A Car Accident?
H3 What Are Whiplash Injury Symptoms
H3 Wellness Services
H3 Chiropractic Services
H3 Injury & Auto Accident Services
H3 Women's Health Services
H3 Videos & Rehab Exercise
H5 Our Insurance Partners
H6 Chiropractic Services Duplicate text
H6 Acupuncture Services
H6 Therapeutic Massage Duplicate text
H6 Women's Health Services Duplicate text
H6 Physiotherapy Duplicate text
H6 Sports Medicine Duplicate text
H6 Physical Rehab
H6 Laser Therapy
H6 Diagnostic Imaging
H6 Work Injuries Duplicate text
H6 Personal Injury Chiropractic
H6 Sports Injury Chiropractic
H6 General Accident Chiropractic
H6 Car Accident Chiropractic
H6 Back Injury Treatment
H6 Neck Injury Treatment
H6 Knee Injury Treatment
H6 Shoulder Injury Treatment
H6 Whiplash Injury Treatment
H6 Rib Injury Treatment
H6 Hormone Balance
H6 Fertility
H6 Pregnancy
H6 Menstrual Health
H6 Acupuncture Videos
H6 Lower Back Pain Videos
H6 Knee Pain Videos
H6 Whiplash Videos
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 4 external links on this page.
LinkAttributesAnchor text
/appointment/SCHEDULE APPOINTMENT
https://www.google.com/maps/di...External Subdomain DIRECTIONS
https://portlandwellnesscare.com/No Text
/services/Services
/services/chiropractic/Chiropractic
/services/accident-injury-chir...Accident & Injury Chiropractic
/services/sports-chiropractor/Sports Chiropractic
/services/car-accident-chiropr...Car Accident Chiropractic
/services/personal-injury-chir...Personal Injury Chiropractic
/services/massage/Therapeutic Massage
/services/massage/upper-body/Massage for Upper Body Pain
/services/massage/lower-body/Massage for Lower Body Pain
/services/acupuncture/Acupuncture
/services/acupuncture/cupping-...Cupping Therapy
/services/acupuncture/upper-body/Acupuncture for Upper Body Pain
/services/acupuncture/lower-body/Acupuncture for Lower Body Pain
/womens-health/Women’s Health
/womens-health/pregnancy/Pregnancy
/womens-health/menstrual-health/Menstrual Health
/womens-health/hormone-balance/Hormone Balance
/womens-health/fertility/Fertility
/services/physiotherapy/Physiotherapy
/services/physiotherapy/rehab/Physical Rehab
/services/physiotherapy/lower-...Lower Body Physiotherapy
/services/sports-medicine/Sports Medicine
/services/laser-therapy/Laser Therapy
/services/diagnostic/Diagnostic Imaging
/auto-accidents/Auto Injuries
/auto-accidents/back-pain/Back Pain
/auto-accidents/whiplash/Whiplash
/auto-accidents/knee-pain/Knee Pain
/auto-accidents/neck-pain/Neck Pain
/auto-accidents/shoulder-pain/Shoulder Pain
/auto-accidents/broken-ribs/Rib Pain
/work-injuries/Work Injuries
/insurances/Insurance
/new-patient/New Patient
/joint-notice/Privacy Notice
/payment/Payment
/meet-our-team/Meet Our Team
/meet-our-team/mark-hosko/Dr. Mark Hosko, MD, Owner & Founder
/meet-our-team/scott-cathcart/Dr. Scott Cathcart DC, MS
/meet-our-team/heather-portus/Dr. Heather Portus, DC
/meet-our-team/chase-waters/Dr. Chase Waters, D.A.O.M., L.Ac., M.T.C.M.
/meet-our-team/devin-babat/Devin Babat
/meet-our-team/dereck-hill/Desi Hill LMT
/meet-our-team/kevin-ryan/Kevin Ryan, LMT, BS
/meet-our-team/madison-hubbell/Madison Hubbell, LMT
/exercise-videos/Exercise Videos
/lower-back-pain-exercise-videos/Lower Back Pain Videos
/knee-pain-exercise-videos/Knee Pain Videos
/whiplash-exercise-videos/Whiplash Videos
/acupuncture-videos/Acupuncture Videos
/services/Text duplicate Services
/services/chiropractic/Text duplicate Chiropractic
/services/accident-injury-chir...Text duplicate Accident & Injury Chiropractic
/services/sports-chiropractor/Text duplicate Sports Chiropractic
/services/car-accident-chiropr...Text duplicate Car Accident Chiropractic
/services/personal-injury-chir...Text duplicate Personal Injury Chiropractic
/services/massage/Text duplicate Therapeutic Massage
/services/massage/upper-body/Text duplicate Massage for Upper Body Pain
/services/massage/lower-body/Text duplicate Massage for Lower Body Pain
/services/acupuncture/Text duplicate Acupuncture
/services/acupuncture/cupping-...Text duplicate Cupping Therapy
/services/acupuncture/upper-body/Text duplicate Acupuncture for Upper Body Pain
/services/acupuncture/lower-body/Text duplicate Acupuncture for Lower Body Pain
/womens-health/Text duplicate Women’s Health
/womens-health/pregnancy/Text duplicate Pregnancy
/womens-health/menstrual-health/Text duplicate Menstrual Health
/womens-health/hormone-balance/Text duplicate Hormone Balance
/womens-health/fertility/Text duplicate Fertility
/services/physiotherapy/Text duplicate Physiotherapy
/services/physiotherapy/rehab/Text duplicate Physical Rehab
/services/physiotherapy/lower-...Text duplicate Lower Body Physiotherapy
/services/sports-medicine/Text duplicate Sports Medicine
/services/laser-therapy/Text duplicate Laser Therapy
/services/diagnostic/Text duplicate Diagnostic Imaging
/auto-accidents/Text duplicate Auto Injuries
/auto-accidents/back-pain/Text duplicate Back Pain
/auto-accidents/whiplash/Text duplicate Whiplash
/auto-accidents/knee-pain/Text duplicate Knee Pain
/auto-accidents/neck-pain/Text duplicate Neck Pain
/auto-accidents/shoulder-pain/Text duplicate Shoulder Pain
/auto-accidents/broken-ribs/Text duplicate Rib Pain
/work-injuries/Text duplicate Work Injuries
/insurances/Text duplicate Insurance
/new-patient/Text duplicate New Patient
/joint-notice/Text duplicate Privacy Notice
/payment/Text duplicate Payment
/meet-our-team/Text duplicate Meet Our Team
/meet-our-team/mark-hosko/Text duplicate Dr. Mark Hosko, MD, Owner & Founder
/meet-our-team/scott-cathcart/Text duplicate Dr. Scott Cathcart DC, MS
/meet-our-team/heather-portus/Text duplicate Dr. Heather Portus, DC
/meet-our-team/chase-waters/Text duplicate Dr. Chase Waters, D.A.O.M., L.Ac., M.T.C.M.
/meet-our-team/devin-babat/Text duplicate Devin Babat
/meet-our-team/dereck-hill/Text duplicate Desi Hill LMT
/meet-our-team/kevin-ryan/Text duplicate Kevin Ryan, LMT, BS
/meet-our-team/madison-hubbell/Text duplicate Madison Hubbell, LMT
/exercise-videos/Text duplicate Exercise Videos
/lower-back-pain-exercise-videos/Text duplicate Lower Back Pain Videos
/knee-pain-exercise-videos/Text duplicate Knee Pain Videos
/whiplash-exercise-videos/Text duplicate Whiplash Videos
/acupuncture-videos/Text duplicate Acupuncture Videos
/services/chiropractic/New window chiropractors
/services/physiotherapy/physiotherapists
https://portlandwellnesscare.com/Anchor Contact Us Now
/auto-accidents/Text duplicate Auto Injuries
/auto-accidents/auto injury recovery
https://portlandwellnesscare.com/Anchor Text duplicate Contact Us Now
/work-injuries/Text duplicate Work Injuries
https://portlandwellnesscare.com/Anchor Text duplicate Contact Us Now
/appointment/SCHEDULE AN APPOINTMENT
/services/Our Services
/services/chiropractic/Text duplicate Chiropractic
/services/chiropractic/Learn more
/services/acupuncture/Text duplicate Acupuncture
/services/acupuncture/Text duplicate Learn more
/services/massage/Text duplicate Therapeutic Massage
/services/massage/Text duplicate Learn more
/services/physiotherapy/Text duplicate Physiotherapy
/services/physiotherapy/Text duplicate Learn more
/services/physiotherapy/rehab/Physiotherapy & Rehab
/services/physiotherapy/rehab/Text duplicate Learn more
/services/sports-medicine/Text duplicate Sports Medicine
/services/sports-medicine/Text duplicate Learn more
/auto-accidents/auto accident injury treatment
/services/acupuncture/Text duplicate Acupuncture
/services/chiropractic/Text duplicate Chiropractic
/services/physiotherapy/Text duplicate Physiotherapy
/womens-health/Text duplicate Women’s Health
/meet-our-team/Meet The Team
https://goo.gl/maps/Yt5UUYJd9K...External 4160 NE Sandy Blvd Suite 1100. Portland, OR 97212
/blog/should-i-go-to-a-chiropr...IMG-ALT Should I Go To A Chiropractor After A Car Accident
/blog/should-i-go-to-a-chiropr...Text duplicate Should I Go To A Chiropractor After A Car Accident
/blog/should-i-go-to-a-chiropr...Read More »
/blog/who-pays-for-physical-th...IMG-ALT Who Pays For Physical Therapy After A Car Accident?
/blog/who-pays-for-physical-th...Text duplicate Who Pays For Physical Therapy After A Car Accident?
/blog/who-pays-for-physical-th...Text duplicate Read More »
/blog/what-are-whiplash-injury...IMG-ALT What Are Whiplash Injury Symptoms
/blog/what-are-whiplash-injury...Text duplicate What Are Whiplash Injury Symptoms
/blog/what-are-whiplash-injury...Text duplicate Read More »
/blog/All Blog Posts
/services/Wellness Services
/services/chiropractic/Chiropractic Services
/services/acupuncture/Acupuncture Services
/services/massage/Text duplicate Therapeutic Massage
/womens-health/Women's Health Services
/services/physiotherapy/Text duplicate Physiotherapy
/services/sports-medicine/Text duplicate Sports Medicine
/services/physiotherapy/rehab/Text duplicate Physical Rehab
/services/laser-therapy/Text duplicate Laser Therapy
/services/diagnostic/Text duplicate Diagnostic Imaging
/work-injuries/Text duplicate Work Injuries
/services/chiropractic/Text duplicate Chiropractic Services
/services/personal-injury-chir...Text duplicate Personal Injury Chiropractic
/services/sports-chiropractor/Sports Injury Chiropractic
/services/accident-injury-chir...General Accident Chiropractic
/services/car-accident-chiropr...Text duplicate Car Accident Chiropractic
/auto-accidents/Injury & Auto Accident Services
/auto-accidents/back-pain/Back Injury Treatment
/auto-accidents/neck-pain/Neck Injury Treatment
/auto-accidents/knee-pain/Knee Injury Treatment
/auto-accidents/shoulder-pain/Shoulder Injury Treatment
/auto-accidents/whiplash/Whiplash Injury Treatment
/auto-accidents/broken-ribs/Rib Injury Treatment
/womens-health/Text duplicate Women's Health Services
/womens-health/hormone-balance/Text duplicate Hormone Balance
/womens-health/fertility/Text duplicate Fertility
/womens-health/pregnancy/Text duplicate Pregnancy
/womens-health/menstrual-health/Text duplicate Menstrual Health
/exercise-videos/Videos & Rehab Exercise
/acupuncture-videos/Text duplicate Acupuncture Videos
/lower-back-pain-exercise-videos/Text duplicate Lower Back Pain Videos
/knee-pain-exercise-videos/Text duplicate Knee Pain Videos
/whiplash-exercise-videos/Text duplicate Whiplash Videos
https://goo.gl/maps/Yt5UUYJd9K...External 4160 NE Sandy Blvd. Suite 1100, Portland, OR 97212
/meet-our-team/Our Team
/services/Text duplicate Services
/auto-accidents/Text duplicate Auto Injuries
/work-injuries/Text duplicate Work Injuries
/blog/Blog
/new-patient/New Patient Info
/contact-us/CONTACT US
https://www.gobluemedia.com/New window External Subdomain Blue Media Marketing

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://portlandwellnesscare.com/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.64 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (211 kB).

HTTP Response Header

NameValue
servernginx
dateSat, 17 Aug 2024 09:52:25 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
link<https://portlandwellnesscare.com/wp-json/>; rel="https://api.w.org/"
x-powered-byWP Engine
x-cacheablebot
cache-controlmax-age=10800, must-revalidate
x-cacheHIT: 3
x-cache-groupbot
content-encodinggzip
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This website has excellent links from other websites.
This page has backlinks from 58 referring domains.
This page has 237 backlinks.
This page has backlinks from 40 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Search preview

portlandwellnesscare.com
Portland Wellness Care | Rehab & Therapy Clinic
Visit our Chiropractic, Acupuncture, and Physiotherapy Team today for your Injury Rehab needs! Portland Wellness Care offers the best of traditional Eastern and modern Western evidence-based treatment in one convenient location. Our integrated clinics provide full-service healthcare to patients in Portland, Oregon.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Wellness95%Check
Portland Wellness89%Check
Wellness Clinic85%Check
Portland80%Check
Clinic76%Check
Therapy Clinic76%Check
Therapy73%Check
Rehab Therapy Clinic70%Check
Wellness Services69%Check
Rehab66%Check

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