Spine-health.com - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
93% 
Page structure
79% 
Link structure
97% 
Server
100% 
External factors
100% 
SEO Score
Response time
0.07 s
File size
134.60 kB
Words
692
Media files
24
Number of links
87 internal / 16 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Trusted Information on Back Pain and Neck Pain | Spine-health
The length of the page title is perfect. (567 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Discover expert information on neck and back pain at www.spine-health.com – the trusted source for comprehensive, peer-reviewed content written by medical professionals.
The meta description is too long: 1068 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.spine-health.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionDiscover expert information on neck and back pain at www.spine-health.com – the trusted source for comprehensive, peer-reviewed content written by medical professionals.
GeneratorDrupal 10 (https://www.drupal.org)
MobileOptimizedwidth
HandheldFriendlytrue
viewportwidth=device-width, initial-scale=1.0
langen
og:site_nameSpine-health
og:titleTrusted Information on Back Pain and Neck Pain
og:descriptionDiscover expert information on neck and back pain at www.spine-health.com – the trusted source for comprehensive, peer-reviewed content written by medical professionals.
og:image:urlhttps://veritas.widen.net/content/p6gvqhdr8k/svg/Spine-health-Horizontal-Color.svg?u=at8tiu&w=1200&h=630&crop=yes&color=ffffffff
og:image:secure_urlhttps://veritas.widen.net/content/p6gvqhdr8k/svg/Spine-health-Horizontal-Color.svg?u=at8tiu&w=1200&h=630&crop=yes&color=ffffffff
charsetutf-8

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Page quality

Content
(Critically important)
This page contains 692 words. That's ok.
26.7% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
12 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 19 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1.0" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 14 tags for this page.
Image SEO
(Somewhat important)
1 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...fffffff&retina=false&u=at8tiu&w=270&h=43No alt attribute provided
...=false&u=at8tiu&w=400&h=225&crop=yes&k=cPosterior view of the whole body with sciatica in the left leg.
...=false&u=at8tiu&w=400&h=225&crop=yes&k=cMuscles and ligaments of the lumbar spine
...=false&u=at8tiu&w=400&h=225&crop=yes&k=cChoosing a mattress for lower back pain
...=false&u=at8tiu&w=798&h=394&crop=yes&k=cAnimated video still highlighting neck muscles
...a=false&u=at8tiu&w=175&h=98&crop=yes&k=cMedical illustration highlighting pain in the neck and upper back muscles
...a=false&u=at8tiu&w=175&h=98&crop=yes&k=cDoctors reviewing and x-ray
...a=false&u=at8tiu&w=175&h=98&crop=yes&k=cWoman stretching neck in the park
...=false&u=at8tiu&w=400&h=225&crop=yes&k=cLower body skeleton showing sciatica
...=false&u=at8tiu&w=400&h=225&crop=yes&k=cPosterior view of the muscles in the low back.
...=false&u=at8tiu&w=400&h=225&crop=yes&k=cPosterior view of the spinal cord stimulator in the lumbar spine.
...=false&u=at8tiu&w=400&h=225&crop=yes&k=cAnterior view of pelvis labeling a lumbar herniated disc
...a=false&u=at8tiu&w=137&h=77&crop=yes&k=cMuscles and ligaments of the lumbar spine
...a=false&u=at8tiu&w=137&h=77&crop=yes&k=cGluteus maximus muscle in the buttocks
...a=false&u=at8tiu&w=137&h=77&crop=yes&k=cAnterior view of torso highlighting the lumbosacral joint
...a=false&u=at8tiu&w=137&h=77&crop=yes&k=cWoman doing next cervical retraction extension
...&color&retina=false&u=at8tiu&w=400&h=225Boston Scientific
...&color&retina=false&u=at8tiu&w=400&h=225Elderly man lifting baby
...=false&u=at8tiu&w=300&h=169&crop=yes&k=cMedical illustration of the anatomy of the upper back
...=false&u=at8tiu&w=300&h=169&crop=yes&k=cCloseup of a plush mattress
...=false&u=at8tiu&w=300&h=169&crop=yes&k=cA herniated disc in a lumbar vertebra
...=false&u=at8tiu&w=300&h=169&crop=yes&k=cPills spilled on a counter top
...=false&u=at8tiu&w=300&h=169&crop=yes&k=cPproper head posture and forward head posture
...-Horizontal-color.svg?u=upkpxy&use=lco68Veritas Health Logo

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H2 Featured Health Topics
H2 Sciatica Treatment
H2 Lumbar Muscle Anatomy Animation
H2 Choosing the Best Mattress for Lower Back Pain
H2 Spotlight on your health
H2 Sciatica Treatment Video
H2 Lower Back Pain Causes and Symptoms Video
H2 Spinal Cord Stimulation for Chronic Back Pain Video
H2 Lumbar Herniated Disc Video
H2 Latest
H2 Health Solutions from our Sponsors
H2 Editors Top Picks
H2 7 Possible Causes of Pain Under Your Shoulder Blade
H2 Top 12 Tips for Buying a New Mattress (Dr. Cooper’s Advice)
H2 Everyday Activities to Avoid with Herniated Disc
H2 Medication for Sciatica
H2 3 Ways to Improve Forward Head Posture
H3 Neck Strain: Causes and Remedies
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 16 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.spine-health.com/Spine-health Home
/newsletterSubscribe
/conditionsConditions
/conditions/arthritisArthritis
/conditions/chronic-painChronic Pain
/conditions/degenerative-disc-...Degenerative Disc Disease
/conditions/herniated-discHerniated Disc
/conditions/lower-back-painLower Back Pain
/conditions/neck-painNeck Pain
/conditions/osteoporosisOsteoporosis
/conditions/sciaticaSciatica
/conditions/spinal-stenosisSpinal Stenosis
/conditionsAll Conditions
/treatmentTreatment
/treatment/alternative-careAlternative Care
/treatment/artificial-disc-rep...Artificial Disc Replacement
/treatment/back-surgeryBack Surgery
/treatment/chiropracticChiropractic
/treatment/injectionsInjections
/treatment/pain-managementPain Management
/treatment/pain-medicationPain Medication
/treatment/physical-therapyPhysical Therapy
/treatment/spinal-fusionSpinal Fusion
/treatmentAll Treatments
/wellnessWellness
/wellness/ergonomicsErgonomics
/wellness/exerciseExercise
/wellness/massage-therapyMassage Therapy
/wellness/nutrition-diet-weigh...Nutrition, Diet, and Weight Loss
/wellness/sleepSleep
/wellness/stop-smokingStop Smoking
/wellnessAll Wellness
/videoVideos
/conditions/sciatica/sciatica-...IMG-ALT Posterior view of the whole body with sciatica in the left leg.
/conditions/sciatica/sciatica-...Sciatica Treatment
/video/lumbar-muscle-anatomy-a...IMG-ALT Muscles and ligaments of the lumbar spine
/video/lumbar-muscle-anatomy-a...Lumbar Muscle Anatomy Animation
/wellness/sleep/choosing-best-...IMG-ALT Choosing a mattress for lower back pain
/wellness/sleep/choosing-best-...Choosing the Best Mattress for Lower Back Pain
/conditions/neck-pain/neck-str...IMG-ALT Animated video still highlighting neck muscles
/conditions/neck-pain/neck-str...Neck Strain: Causes and Remedies
/conditions/neck-pain/neck-str...IMG-ALT Medical illustration highlighting pain in the neck and upper back muscles
/conditions/neck-pain/neck-str...Neck Strain Symptoms
/conditions/neck-pain/neck-str...IMG-ALT Doctors reviewing and x-ray
/conditions/neck-pain/neck-str...Neck Strain Diagnosis
/conditions/neck-pain/neck-str...IMG-ALT Woman stretching neck in the park
/conditions/neck-pain/neck-str...Neck Strain Treatments and Prevention
/video/sciatica-treatment-videoIMG-ALT Lower body skeleton showing sciatica
/video/sciatica-treatment-videoSciatica Treatment Video
/video/lower-back-pain-causes-...IMG-ALT Posterior view of the muscles in the low back.
/video/lower-back-pain-causes-...Lower Back Pain Causes and Symptoms Video
/video/spinal-cord-stimulation...IMG-ALT Posterior view of the spinal cord stimulator in the lumbar spine.
/video/spinal-cord-stimulation...Spinal Cord Stimulation for Chronic Back Pain Video
/video/lumbar-herniated-disc-v...IMG-ALT Anterior view of pelvis labeling a lumbar herniated disc
/video/lumbar-herniated-disc-v...Lumbar Herniated Disc Video
/video/lumbar-muscle-anatomy-a...Text duplicate IMG-ALT Muscles and ligaments of the lumbar spine
/video/lumbar-muscle-anatomy-a...Text duplicate Lumbar Muscle Anatomy Animation
/video/got-buttock-pain-discov...IMG-ALT Gluteus maximus muscle in the buttocks
/video/got-buttock-pain-discov...Got Buttock Pain? Discover What’s Causing It and How to Fix It Video
/video/l5-s1-isthmic-spondylol...IMG-ALT Anterior view of torso highlighting the lumbosacral joint
/video/l5-s1-isthmic-spondylol...L5-S1 Isthmic Spondylolisthesis Animation
/video/mckenzie-method-exercis...IMG-ALT Woman doing next cervical retraction extension
/video/mckenzie-method-exercis...McKenzie Method Exercises for Neck and Arm Pain Video
/education-centers/boston-scie...IMG-ALT Boston Scientific
/education-centers/boston-scie...Take the Chronic Pain Quiz
/education-centers/relievant/i...IMG-ALT Elderly man lifting baby
/education-centers/relievant/i...Relieve your chronic low back pain with the Intracept™ Procedure
/blog/7-possible-causes-pain-u...IMG-ALT Medical illustration of the anatomy of the upper back
/blog/7-possible-causes-pain-u...7 Possible Causes of Pain Under Your Shoulder Blade
/blog/top-12-tips-buying-new-m...IMG-ALT Closeup of a plush mattress
/blog/top-12-tips-buying-new-m...Top 12 Tips for Buying a New Mattress (Dr. Cooper’s Advice)
/blog/everyday-activities-avoi...IMG-ALT A herniated disc in a lumbar vertebra
/blog/everyday-activities-avoi...Everyday Activities to Avoid with Herniated Disc
/blog/medication-sciaticaIMG-ALT Pills spilled on a counter top
/blog/medication-sciaticaMedication for Sciatica
/blog/ways-improve-forward-hea...IMG-ALT Pproper head posture and forward head posture
/blog/ways-improve-forward-hea...3 Ways to Improve Forward Head Posture
/education-centers/boston-scie...Text duplicate Take the Chronic Pain Quiz
/education-centers/boston-scie...Suffering from Lumbar Spinal Stenosis? Obtain Long Term Pain Relief
/education-centers/relievant/i...The New Treatment for Chronic Low Back You Need to Know
http://pubads.g.doubleclick.ne...External Subdomain Check Out The New Mattress Everyone with Back Pain is Buying
http://pubads.g.doubleclick.ne...External Subdomain Experience Unparalleled Comfort with the Helix Birch Luxe Natural Mattress. Sleep Better, Naturally.
https://www.veritashealth.com/New window External Subdomain IMG-ALT Veritas Health Logo
https://www.spine-health.com/Nofollow Subdomain Spine-health
https://www.arthritis-health.com/Nofollow External Subdomain Arthritis-health
https://www.sports-health.com/Nofollow External Subdomain Sports-health
/accessibilityNofollow Accessibility
/authorAuthors
https://www.spine-health.com/blogBlog
/education-centersEducation Centers (Sponsored)
/espanolEn Español
/doctor/spine-centerFind a Spine Center
https://www.facebook.com/Spine...Nofollow External Subdomain No Text
https://www.pinterest.com/Spin...Nofollow External Subdomain No Text
https://www.youtube.com/c/Veri...Nofollow External Subdomain No Text
https://www.veritashealth.com/...Nofollow External Subdomain About Us
https://www.veritashealth.com/...Nofollow External Subdomain Advertising and Sponsorship Guidelines
https://www.veritashealth.com/...Nofollow External Subdomain Awards
https://www.veritashealth.com/...Nofollow External Subdomain Careers
https://www.veritashealth.com/...Nofollow External Subdomain Contact Us
https://www.veritashealth.com/...Nofollow External Subdomain Editorial Process
https://www.veritashealth.com/...Nofollow External Subdomain Privacy Policy
https://www.veritashealth.com/...Nofollow External Subdomain Terms of Use

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.spine-health.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is excellent with 0.07 seconds.
The file size of the HTML document is fine (135 kB).

HTTP Response Header

NameValue
access-control-allow-credentialstrue
access-control-allow-headers*
access-control-allow-methods*
access-control-allow-origin*
cache-controlmax-age=86400, public, s-maxage=86400, stale-if-error=43200, stale-while-revalidate=43200
content-encodinggzip
content-languageen
content-typetext/html; charset=UTF-8
etagW/"1728082897"
expiresSun, 19 Nov 1978 05:00:00 GMT
last-modifiedFri, 04 Oct 2024 23:01:37 GMT
servernginx
x-content-type-optionsnosniff
x-drupal-cacheMISS
x-drupal-dynamic-cacheUNCACHEABLE
x-frame-optionsSAMEORIGIN
x-generatorDrupal 10 (https://www.drupal.org)
x-pantheon-styx-hostnamestyx-fe1-b-7788459589-vr6gq
x-styx-req-id9c3e9360-82a4-11ef-a0cf-6a1c9d5ee6a1
age27551
accept-rangesbytes
via1.1 varnish, 1.1 varnish, 1.1 varnish, 1.1 varnish
strict-transport-securitymax-age=300
dateSat, 05 Oct 2024 06:40:49 GMT
x-served-bycache-chi-kigq8000076-CHI, cache-fra-etou8220053-FRA, cache-fra-eddf8230130-FRA, cache-fra-eddf8230130-FRA
x-cacheHIT, HIT, MISS, MISS
x-cache-hits1, 37, 0, 0
x-timerS1728110450.918099,VS0,VE14
varyAccept-Encoding, Cookie, Origin, Cookie, Cookie
content-length28942
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This website has excellent links from other websites.
This page has backlinks from 13,778 referring domains.
This page has 701,426 backlinks.
This page has backlinks from 8,572 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

#
# robots.txt
#
# This file is to prevent the crawling and indexing of certain parts
# of your site by web crawlers and spiders run by sites like Yahoo!
# and Google. By telling these "robots" where not to go on your site,
# you save bandwidth and server resources.
#
# This file will be ignored unless it is at the root of your host:
# Used:    http://example.com/robots.txt
# Ignored: http://example.com/site/robots.txt
#
# For more information about the robots.txt standard, see:
# http://www.robotstxt.org/robotstxt.html

User-agent: *
# CSS, JS, Images
Allow: /core/*.css$
Allow: /core/*.css?
Allow: /core/*.js$
Allow: /core/*.js?
Allow: /core/*.gif
Allow: /core/*.jpg
Allow: /core/*.jpeg
Allow: /core/*.png
Allow: /core/*.svg
Allow: /profiles/*.css$
Allow: /profiles/*.css?
Allow: /profiles/*.js$
Allow: /profiles/*.js?
Allow: /profiles/*.gif
Allow: /profiles/*.jpg
Allow: /profiles/*.jpeg
Allow: /profiles/*.png
Allow: /profiles/*.svg
# Directories
Disallow: /core/
Disallow: /profiles/
# Files
Disallow: /README.txt
Disallow: /web.config
# Paths (clean URLs)
Disallow: /admin/
Disallow: /comment/reply/
Disallow: /filter/tips
Disallow: /node*
Disallow: /node/
Disallow: /node/*/edit
Disallow: /node/*/latest
Disallow: /node/add/
Disallow: /es/node*
Disallow: /es/node/
Disallow: /es/node/*/edit
Disallow: /es/node/*/latest
Disallow: /es/node/add
Disallow: /search/
Disallow: /taxonomy/term/*
Disallow: /es/taxonomy/term/*
Disallow: /user
Disallow: /user/register
Disallow: /user/password
Disallow: /user/login
Disallow: /user/logout
# Paths (no clean URLs)
Disallow: /index.php/admin/
Disallow: /index.php/comment/reply/
Disallow: /index.php/filter/tips
Disallow: /index.php/node/add/
Disallow: /index.php/search/
Disallow: /index.php/user/password
Disallow: /index.php/user/register
Disallow: /index.php/user/login
Disallow: /index.php/user/logout

Sitemap: https://www.spine-health.com/sitemap.xml
Sitemap: https://www.spine-health.com/video/sitemap.xml
Sitemap: https://www.spine-health.com/index/sitemap.xml

Similar sites

Search preview

www.spine-health.com
Trusted Information on Back Pain and Neck Pain | Spine-health
Discover expert information on neck and back pain at www.spine-health.com – the trusted source for comprehensive, peer-reviewed content written by medical professionals.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Health80%Check
spine72%Check
Pain70%Check
Back70%Check
Spine-health70%Check
Back Pain70%Check
Health Information70%Check
Neck Pain69%Check
Neck64%Check
Lower Back Pain61%Check
Show more keywords and terms

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