20perfit.com.au - SEO Checker

Overview of the SEO Check
Meta information
80% 
Page quality
80% 
Page structure
58% 
Link structure
58% 
Server
87% 
External factors
100% 
SEO Score
Response time
5.98 s
File size
320.10 kB
Words
1077
Media files
46
Number of links
91 internal / 19 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
EMS Training & Workouts | EMS Fitness Studio | 20PerFit
The length of the page title is perfect. (517 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
20PerFit has brought revolutionary electrical muscle stimulation (EMS) technology to Australia, and is now offering EMS training/workouts in Sydney, Melbourne and in client’s own homes.
The meta description is too long: 1152 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.20perfit.com.au/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
geo.regionAU-NSW
geo.placenameSydney
geo.position-33.8090465;150.9361175
ICBM-33.8090465, 150.9361175
facebook-domain-verification9y4y73t2o65u382jtfgmxjr7npk38g
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
description20PerFit has brought revolutionary electrical muscle stimulation (EMS) technology to Australia, and is now offering EMS training/workouts in Sydney, Melbourne and in client’s own homes.
generatorNitroPack
google-site-verificationlZ-E2dfIZ8UMiWM68oEvDF9ihWrmS29QcRfu-9u2Hg4
article:publisherhttps://www.facebook.com/20perfit/
article:modified_time2024-03-06T07:12:17+00:00
langen-us
twitter:cardsummary_large_image
twitter:site@20perfit
og:localeen_US
og:typewebsite
og:titleEMS Training & Workouts | EMS Fitness Studio | 20PerFit
og:description20PerFit has brought revolutionary electrical muscle stimulation (EMS) technology to Australia, and is now offering EMS training/workouts in Sydney, Melbourne and in client’s own homes.
og:urlhttps://www.20perfit.com.au/
og:site_name20Perfit
og:imagehttps://www.20perfit.com.au/application/assets/2020/11/[email protected]
og:image:width1368
og:image:height842
og:image:typeimage/jpeg
charsetUTF-8

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Page quality

Content
(Critically important)
This page contains 1077 words. That's ok.
36.9% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
15 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 21.08 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 22 tags for this page.
Image SEO
(Somewhat important)
31 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
The HTML has geoname information: AU-NSW
The HTML has georegion information: Sydney
The HTML has geoposition information: -33.8090465;150.9361175
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
data:[...] Base64No alt attribute provided
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data:[...] Base64ems training weight loss
data:[...] Base64ems training Melbourne
data:[...] Base64what is ems
data:[...] Base64electrical muscle stimulation
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data:[...] Base64Leg Day Reinvented: Teaching You the Secret to Strong Legs and Smooth Skin
data:[...] Base64Ems Training
data:[...] Base64The Importance of Strong Abdominal Muscles: Why Your Core Matters
data:[...] Base64No alt attribute provided
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data:[...] Base64Leg Day Reinvented! Say goodbye to traditional leg workouts and hello to EMS training—the secret to stronger legs and smoother skin. 🦵✨ Check out our latest blogs for more! #20PerFit #EMS #EMSTraining #FitJourney #WorkoutSmart #FitnessGoals #LegDay #SmoothSkin #StrongerLegs #FitnessRevolution
data:[...] Base64When your training buddy is your motivation, accountability partner, and... a human remote control!🤣 Working out is always better with a friend, especially in EMS training! Here’s why a buddy makes all the difference: 👆 Spotter or Button Pusher? Your buddy’s ready to crank up the intensity (sometimes a little too enthusiastically). 😅 Encouragement or Sabotage? Whether motivating or plotting a surprise shock, they keep things exciting! 🍕 Post-Workout Partner in Crime: Celebrating with healthy meals or sneaky cheat treats is always better together. Tag your EMS buddy and let them know you’d be lost (or on a low setting) without them!  #20PerFit #EMS #EMSTraining  #TrainingBuddy #EMSWorkout #FitFriends #Accountability #GymHumor #BetterTogether #EMSChallenge #FunWorkouts #FitnessBuddies  #FitnessFun
data:[...] Base64Fuel Your EMS Training with Omega-3 Fats! 🐟 Omega-3s aren’t just good for your heart—they’re essential for maximizing your EMS results! • Reduces Inflammation: Recover faster by reducing muscle soreness after intense workouts. • Boosts Muscle Growth: Enhances protein synthesis, helping you build lean muscle. • Improves Joint Health: Supports flexibility and keeps joints injury-free. Add omega-3-rich foods like salmon, walnuts, or flax seeds to your diet and feel the difference in your training! #20PerFit #EMS #EMSTraining #FitnessGoals #NutritionFact #Omega3 #MuscleRecovery #FitLifestyle #NutritionTips #HealthyFats #WorkoutRecovery #FitnessJourney #StrongBody #NutritionAndFitness
data:[...] Base64Squat Challenge: Feel the Difference! 🏋️‍♀️ Ever wondered how much more effective your squats can be? Let’s put it to the test! 💪 Why Does EMS Make a Difference? • Enhanced Muscle Activation: EMS engages more muscle fibers, leading to greater strength gains and efficiency. • Time-Saving Workouts: Get the benefits of a longer workout in just 20 minutes! • Safer and Low Impact: Ideal for all fitness levels, reducing strain on joints while maximizing effectiveness. 👉 Join the Challenge: Try a squat with and without EMS! Feel the difference and share your experience with us. Tag your video with #EMSSquatChallenge and show us how you squat! #20PerFit #EMS #EMSTraining #SquatChallenge #FitnessDifference #StrengthTraining #JoinTheChallenge
data:[...] Base64Struggling to Activate Your Glutes? John Was Too—Until He Tried EMS! 🍑 John had always put in the work at the gym, doing squats and lunges, but he never quite felt his glutes firing. It wasn’t until he tried EMS training that he finally felt the difference. “With EMS, I felt my glutes working like never before—it was incredible,” he says. If you’re tired of workouts that don’t target those deep muscle groups, EMS could be the game-changer you need. #20PerFit #EMS #EMSTraining #FitnessJourney #GluteActivation #LegDay #StrongerEveryDay
data:[...] Base64Leg Day Reinvented! Say goodbye to traditional leg workouts and hello to EMS training—the secret to stronger legs and smoother skin. 🦵✨ Check out our latest blogs for more! #20PerFit #EMS #EMSTraining #FitJourney #WorkoutSmart #FitnessGoals #LegDay #SmoothSkin #StrongerLegs #FitnessRevolution
data:[...] Base64When your training buddy is your motivation, accountability partner, and... a human remote control!🤣 Working out is always better with a friend, especially in EMS training! Here’s why a buddy makes all the difference: 👆 Spotter or Button Pusher? Your buddy’s ready to crank up the intensity (sometimes a little too enthusiastically). 😅 Encouragement or Sabotage? Whether motivating or plotting a surprise shock, they keep things exciting! 🍕 Post-Workout Partner in Crime: Celebrating with healthy meals or sneaky cheat treats is always better together. Tag your EMS buddy and let them know you’d be lost (or on a low setting) without them!  #20PerFit #EMS #EMSTraining  #TrainingBuddy #EMSWorkout #FitFriends #Accountability #GymHumor #BetterTogether #EMSChallenge #FunWorkouts #FitnessBuddies  #FitnessFun
data:[...] Base64Fuel Your EMS Training with Omega-3 Fats! 🐟 Omega-3s aren’t just good for your heart—they’re essential for maximizing your EMS results! • Reduces Inflammation: Recover faster by reducing muscle soreness after intense workouts. • Boosts Muscle Growth: Enhances protein synthesis, helping you build lean muscle. • Improves Joint Health: Supports flexibility and keeps joints injury-free. Add omega-3-rich foods like salmon, walnuts, or flax seeds to your diet and feel the difference in your training! #20PerFit #EMS #EMSTraining #FitnessGoals #NutritionFact #Omega3 #MuscleRecovery #FitLifestyle #NutritionTips #HealthyFats #WorkoutRecovery #FitnessJourney #StrongBody #NutritionAndFitness
data:[...] Base64No alt attribute provided
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Page structure

H1 heading
(Critically important)
EMS Training Near You
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
There are 58 headings on the page. The amount of headings should be in a more proper relation to the amount of text.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 EMS Training Near You
H2 EMS Training
H2 MOBILE EMS TRAINING
H2 highly skilled trainers
H2 BE YOUR OWN BOSS
H2 What Is EMS?
H2 What Are The Benefits Of EMS Training?
H2 90%
H2 LOW
H2 150
H2 90% Duplicate text
H2 LOW Duplicate text
H2 150 Duplicate text
H2 testimonials
H2 RECENT ARTICLES
H2 Empty heading
H2 mobile &amp studio franchises are now available
H2 STAY CONNECTED
H3 Empty heading
H3 Empty heading
H3 You’ll Use The Latest EMS Technology
H3 ABOUT THE SUIT
H3 WHAT IS EMS TRAINING?
H3 OWN A 20PERFIT FRANCHISE
H3 ABOUT THE SUITKnow more
H3 WHAT IS EMS TRAINING?Know more
H3 OWN A 20PERFIT FRANCHISEKnow more
H3 Nash Eshan
H3 Charbel Aboud, Banker, 40 Y.O
H3 Donny G, Designer, 30 Y.O
H3 Mario Khattar, Managing director at “Get cultured Agency", 26 Y.O
H3 Rami Inaty,
H3 Jase Moussa-Inaty
H3 Sam Dhas Yesu Dhason
H3 Leo Romero
H3 #20perfit
H3 ABOUT EMS
H3 THE ACADEMY
H3 MEDIA
H3 MEMBERSHIP
H4 Wherever You Are
H4 At a Studio Price.
H4 deliver premium services
H4 Mobile & Studio options selling now
H4 TRAIN FOR LESS TIME
H4 TRAIN ANYWHERE ANYTIME
H4 BOOST YOUR METABOLISM
H4 LOSE WEIGHT
H4 REDUCE CELLULITE
H4 Leg Day Reinvented: Teaching You the Secret to Strong Legs and Smooth Skin
H4 Ems Training
H4 The Importance of Strong Abdominal Muscles: Why Your Core Matters
H4 LOAD MORE ARTICLES
H5 I found the staff at 20PerFit to be professional, patient and dedicated
H5 20PerFit is not a gym and not a boot camp – it’s a lifestyle and it works!
H5 At 20 minutes a week, we all have no reason not to exercise.
H5 I find myself looking forward to my workouts.
H5 Do not underestimate this 20-minute workout!
H5 This is the kind of change I was looking for in my busy life.
H5 The best 20-minute total body workout
H5 Amazing what can be done in a 20-minute workout
Some anchor texts are used more than once.
3 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 19 external links on this page.
LinkAttributesAnchor text
https://www.20perfit.com.au/Subdomain No Text
/about-20perfit/Subdomain AboutAbout
/about-ems/Subdomain What is EMS
/training/Subdomain Training
/benefits-of-ems/Subdomain Benefits of EMS
/about-the-suit/Subdomain About the Suit
/the-science-behind-ems/Subdomain The Science Behind EMS
/own-a-20perfit/Subdomain Own a 20PerFit
/about-the-academy/Subdomain About the Academy
/ems-training/Subdomain EMS Training
/why-20perfit/Subdomain Why 20PerFit
/level-1/Subdomain Courses
/testimonials/Subdomain TestimonialsTestimonials
/the-blog/Subdomain Blog
https://www.20perfit.com.au/news/Subdomain News
/e-book/Subdomain E-Book
/gallery/Subdomain Gallery
/find-a-personal-trainer/Subdomain Find a Personal Trainer
/membership-packages/Subdomain Studio
/membership-mobile/Subdomain Mobile
https://www.20perfit.com.au/ndis/Subdomain NDISNDIS
/contact-us/Subdomain Contact UsContact Us
/e-book/New window Subdomain CLICK TO DOWNLOAD
/about-20perfit/Subdomain LEARN MORE
/membership-mobile/Subdomain BOOK NOW
/about-the-academy/Subdomain Text duplicate LEARN MORE
/own-a-20perfit/Subdomain Text duplicate LEARN MORE
https://www.facebook.com/20per...New window External Subdomain No Text
https://www.instagram.com/20pe...New window External Subdomain No Text
https://www.linkedin.com/compa...New window External Subdomain No Text
https://www.20perfit.com.au/Anchor No Text
/own-a-20perfit/Subdomain OWN A 20PERFIT
/studios/Subdomain Find Us
/about-the-suit/Subdomain discover
/ems-training/Subdomain EMS training
/membership-mobile/Subdomain Mobile EMS training
/membership-mobileSubdomain book now
/about-the-suit/Subdomain Know more
/about-ems/Subdomain Text duplicate Know more
/own-a-20perfit/Subdomain Text duplicate Know more
/about-the-suit/Subdomain Text duplicate Know more
/about-ems/Subdomain Text duplicate Know more
/own-a-20perfit/Subdomain Text duplicate Know more
/the-science-behind-ems/Subdomain know more
/leg-day-reinvented-teaching-y...Subdomain No Text
/ems-personal-training/Subdomain No Text
/the-importance-of-strong-abdo...Subdomain No Text
/the-blog/LOAD MORE ARTICLES
/own-a-20perfit/New window Subdomain Own a 20Perfit
https://www.instagram.com/p/DC...New window Nofollow External Subdomain Leg Day Reinvented! Say goodbye to traditional leg
IMG-ALT Leg Day Reinvented! Say goodbye to traditional leg workouts and hello to EMS training—the secret to stronger legs and smoother skin. 🦵✨ Check out our latest ...
https://www.instagram.com/reel...New window Nofollow External Subdomain When your training buddy is your motivation, accou
IMG-ALT When your training buddy is your motivation, accountability partner, and... a human remote control!🤣 Working out is always better with a friend, especially i...
https://www.instagram.com/p/DC...New window Nofollow External Subdomain Fuel Your EMS Training with Omega-3 Fats! 🐟 Om
IMG-ALT Fuel Your EMS Training with Omega-3 Fats! 🐟 Omega-3s aren’t just good for your heart—they’re essential for maximizing your EMS results! • Reduces Inflammatio...
https://www.instagram.com/p/DC...New window Nofollow External Subdomain IMG-ALT Squat Challenge: Feel the Difference! 🏋️‍♀️ Ever wondered how much more effective your squats can be? Let’s put it to the test! 💪 Why Does EMS Make a Differe...
https://www.instagram.com/reel...New window Nofollow External Subdomain IMG-ALT Struggling to Activate Your Glutes? John Was Too—Until He Tried EMS! 🍑 John had always put in the work at the gym, doing squats and lunges, but he never quit...
https://www.instagram.com/p/DC...New window Nofollow External Subdomain Text duplicate Leg Day Reinvented! Say goodbye to traditional leg
IMG-ALT Leg Day Reinvented! Say goodbye to traditional leg workouts and hello to EMS training—the secret to stronger legs and smoother skin. 🦵✨ Check out our latest ...
https://www.instagram.com/reel...New window Nofollow External Subdomain Text duplicate When your training buddy is your motivation, accou
IMG-ALT When your training buddy is your motivation, accountability partner, and... a human remote control!🤣 Working out is always better with a friend, especially i...
https://www.instagram.com/p/DC...New window Nofollow External Subdomain Text duplicate Fuel Your EMS Training with Omega-3 Fats! 🐟 Om
IMG-ALT Fuel Your EMS Training with Omega-3 Fats! 🐟 Omega-3s aren’t just good for your heart—they’re essential for maximizing your EMS results! • Reduces Inflammatio...
/e-book/Subdomain Text duplicate CLICK TO DOWNLOAD
https://www.facebook.com/20per...New window External Subdomain No Text
https://www.instagram.com/20pe...New window External Subdomain No Text
https://www.linkedin.com/compa...New window External Subdomain No Text
https://twitter.com/20PerFitNew window External No Text
https://www.youtube.com/channe...New window External Subdomain No Text
https://goo.gl/maps/oXXUMjL1Nq...External Suite 8, 3 Victoria road, Parramatta NSW 2150
https://goo.gl/maps/zJ9FkWBW5k...External Shop 1, 3 Victoria road, Parramatta, NSW 2150
/about-ems/Subdomain About EMS
/training/Subdomain Text duplicate Training
/benefits-of-ems/Subdomain Text duplicate Benefits of EMS
/about-the-suit/Subdomain Text duplicate About the Suit
/the-science-behind-ems/Subdomain Text duplicate The Science Behind EMS
/own-a-20perfit/Subdomain Text duplicate Own a 20PerFit
/about-the-academy/Subdomain Text duplicate About the Academy
/ems-training/Subdomain Text duplicate EMS Training
/why-20perfit/Subdomain Text duplicate Why 20PerFit
/level-1/Subdomain Text duplicate Courses
/the-blog/Subdomain Text duplicate Blog
https://www.20perfit.com.au/news/Subdomain Text duplicate News
/e-book/Subdomain Text duplicate E-Book
/gallery/Subdomain Text duplicate Gallery
/membership-packages/Subdomain Text duplicate Studio
/membership-mobile/Subdomain Text duplicate Mobile
/find-a-personal-trainer/Subdomain Text duplicate Find a Personal Trainer
/about-20perfit/Subdomain About
https://www.20perfit.com.au/ndis/Subdomain NDIS
/testimonials/Subdomain Testimonials
https://www.20perfit.com.au/faqs/Subdomain FAQs
/contact-us/Subdomain Contact Us
/terms-of-use/Subdomain Terms of Use
https://www.adcreators.com.au/New window External Subdomain No Text
/about-20perfit/Subdomain Text duplicate About
/about-ems/Subdomain Text duplicate What is EMS
/training/Subdomain Text duplicate Training
/benefits-of-ems/Subdomain Text duplicate Benefits of EMS
/about-the-suit/Subdomain Text duplicate About the Suit
/the-science-behind-ems/Subdomain Text duplicate The Science Behind EMS
/own-a-20perfit/Subdomain Text duplicate Own a 20PerFit
/about-the-academy/Subdomain Text duplicate About the Academy
/ems-training/Subdomain Text duplicate EMS Training
/why-20perfit/Subdomain Text duplicate Why 20PerFit
/level-1/Subdomain Text duplicate Courses
/testimonials/Subdomain Text duplicate Testimonials
/the-blog/Subdomain Text duplicate Blog
https://www.20perfit.com.au/news/Subdomain Text duplicate News
/e-book/Subdomain Text duplicate E-Book
/gallery/Subdomain Text duplicate Gallery
/find-a-personal-trainer/Subdomain Text duplicate Find a Personal Trainer
/membership-packages/Subdomain Text duplicate Studio
/membership-mobile/Subdomain Text duplicate Mobile
https://www.20perfit.com.au/ndis/Subdomain Text duplicate NDIS
/contact-us/Subdomain Text duplicate Contact Us

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.20perfit.com.au/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is very slow (5.98 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (320 kB).

HTTP Response Header

NameValue
x-powered-byPHP/7.4.33
expiresThu, 19 Nov 1981 08:52:00 GMT
pragmano-cache
cache-controlno-cache
x-nitro-cacheHIT
x-nitro-cache-fromdrop-in
varyuser-agent
x-nitro-rev3e27f12
link<https://cdn-kklmf.nitrocdn.com>; rel=preconnect, <https://www.20perfit.com.au/wp-json/>; rel="https://api.w.org/", <https://www.20perfit.com.au/wp-json/wp/v2/pages/13>; rel="alternate"; title="JSON"; type="application/json", <https://www.20perfit.com.au/>; rel=shortlink
x-cache-ctime1733104597
content-encodinggzip
set-cookie68 Characters
content-typetext/html; charset=UTF-8
dateSun, 22 Dec 2024 05:09:42 GMT
serverApache
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 42 referring domains.
This page has 114 backlinks.
This page has backlinks from 39 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Search preview

www.20perfit.com.au
EMS Training & Workouts | EMS Fitness Studio | 20PerFit
20PerFit has brought revolutionary electrical muscle stimulation (EMS) technology to Australia, and is now offering EMS training/workouts in Sydney, Melbourne and in client’s own homes.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
fit81%Check
ems79%Check
Training79%Check
EMS Training79%Check
EMS Training Workouts75%Check
EMS Training Near71%Check
workout68%Check
MOBILE EMS TRAINING67%Check
EMS Training helps67%Check
EMS Technology66%Check

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