Fit.sanfordhealth.org - SEO Checker

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Overview of the SEO Check
Meta information
76% 
Page quality
94% 
Page structure
71% 
Link structure
36% 
Server
95% 
External factors
100% 
SEO Score
Response time
2.71 s
File size
55.10 kB
Words
1063
Media files
11
Number of links
105 internal / 6 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Home | Sanford Fit
The page title is too short. (170 pixels of 580 max pixel length) Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
fit is a health activation program from Sanford Health, developed to empower children and parents to make healthy lifestyle choices that help prevent childhood obesity.
The meta description is too long: 1029 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://fit.sanfordhealth.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Server location: United States of America
The language is not specified in the HTML markup.
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
This page is hosted on a subdomain. Use a top level domain for better SEO results.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0
keywordsEmpty
descriptionfit is a health activation program from Sanford Health, developed to empower children and parents to make healthy lifestyle choices that help prevent childhood obesity.
langen
PublishDate2024-01-29
og:localeen_US
og:typewebsite
og:site_nameSanford Fit
og:urlhttps://fit.sanfordhealth.org/
og:titleHome | Sanford Fit
og:descriptionfit is a health activation program from Sanford Health, developed to empower children and parents to make healthy lifestyle choices that help prevent childhood obesity.
og:imagehttps://fit.sanfordhealth.org/-/media/fit/site-logo/fit-logo.svg?bc=white&sc_lang=en&hash=42083F8A5DF3AF7CA3633D3FA85A5BAA
X-UA-Compatibleie=edge
charsetUTF-8

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Page quality

Content
(Critically important)
This page contains 1063 words. That's ok.
32.9% of the text are stop words.
The page contains a listing, which indicates a good text layout.
17 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 13.14 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1.0" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 21 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...en&hash=EBA955C5D9BDDAD8C3ABBBD17E783EC0Sanford fit
...74&hash=A8E86831F32CA4E4EB412FA4C832D940Male teacher in a classroom - Sanford fit
...74&hash=CC199C1CBB243232B06AB46194ACDCB7Mom and daughter hugging - Sanford fit
...74&hash=B6F05491E74598715C08C8AD21BADE28Coach with team eating orange slices - Sanford fit

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H2 Be the first to know!
H2 Be-LEAF in Yourself! Fall Printable Pack
H2 Food for Thought: Teen Coloring Pages
H2 What is fit?
H2 Social and emotional skills are crucial for kids to become successful both academically and socially.
H2 Popular Resources
H2 About Sanford fit
H3 fitBoost Activity
H3 Flip or Freeze: A Move Along Activity for Kids
H3 What Fruits and Vegetables Do for Your Body
H3 Relax With Dakota: A Mindful Meditation for Kids
H3 fitFlow Activity
H3 fit Workout: Full Body Workout
H3 How to Be Mindful at Home
H3 Ways Kids Can Choose Nutritious Snacks and Drinks
H4 Discover
H4 About Us
H4 Educators
H4 Families
H4 Community
H4 BE THE FIRST TO KNOW!
H4 About Us Duplicate text
H4 Discover Duplicate text
H4 Get In Touch
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
There are 6 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://fit.sanfordhealth.org/IMG-ALT Sanford fit
https://fit.sanfordhealth.org/Anchor Food
https://fit.sanfordhealth.org/Anchor Mood
https://fit.sanfordhealth.org/Anchor Move
https://fit.sanfordhealth.org/Anchor Recharge
https://fit.sanfordhealth.org/Anchor And More
/units/u1-k2-helping-kids-make...Unit 1: Helping Kids Make Healthy Choices
/units/u3-k2-food-is-a-kids-fuelUnit 3: Food is a Kid's Fuel
/units/u6-k2-be-mindful-about-...Unit 6: Be Mindful About Healthy Choices
/units/u8-k2-be-thoughtful-abo...Unit 8: Be Thoughtful About Nutritious Food Choices
/units/u11-k2-having-a-fit-min...Unit 11: Having a fit Mindset Leads to Healthy Choices
/units/u13-k2-how-much-sugarUnit 13: How Much Sugar?
/discover?category=Food&conten...Articles & Recipes
/discover?category=Food&conten...Videos
/units/u1-k2-helping-kids-make...Text duplicate Unit 1: Helping Kids Make Healthy Choices
/units/u2-k2-helping-kids-mana...Unit 2: Helping Kids Manage Feelings and Emotions
/units/u6-k2-be-mindful-about-...Text duplicate Unit 6: Be Mindful About Healthy Choices
/units/u7-k2-change-your-think...Unit 7: Change Your Thinking and Motivate Your Mood
/units/u11-k2-having-a-fit-min...Text duplicate Unit 11: Having a fit Mindset Leads to Healthy Choices
/units/u12-k2-teaching-kids-ab...Unit 12: Teaching Kids About Mindfulness
/discover?category=Mood&conten...Text duplicate Articles & Recipes
/discover?category=Mood&conten...Text duplicate Videos
/units/u1-k2-helping-kids-make...Text duplicate Unit 1: Helping Kids Make Healthy Choices
/units/u5-k2-teaching-kids-to-...Unit 5: Teaching Kids to Make Active Choices
/units/u6-k2-be-mindful-about-...Text duplicate Unit 6: Be Mindful About Healthy Choices
/units/u10-k2-add-action-to-yo...Unit 10: Add Action to Your Day
/units/u11-k2-having-a-fit-min...Text duplicate Unit 11: Having a fit Mindset Leads to Healthy Choices
/discover?category=Move&conten...Text duplicate Articles & Recipes
/discover?category=Move&conten...Text duplicate Videos
/units/u1-k2-helping-kids-make...Text duplicate Unit 1: Helping Kids Make Healthy Choices
/units/u4-k2-teaching-kids-to-...Unit 4: Teaching Kids to Recharge Their Bodies
/units/u6-k2-be-mindful-about-...Text duplicate Unit 6: Be Mindful About Healthy Choices
/units/u9-k2-create-a-sleep-zo...Unit 9: Create a Sleep Zone as Part of Your Bedtime Routine
/units/u11-k2-having-a-fit-min...Text duplicate Unit 11: Having a fit Mindset Leads to Healthy Choices
/discover?category=Recharge&co...Text duplicate Articles & Recipes
/discover?category=Recharge&co...Text duplicate Videos
/blogBlog
/resources/fitboost-activityfitBoost
/fit-clubfitClub
/resources/fitflow-activityfitFlow
/fit-gamesfitGames
/blog/fitsports-home-pagefitSports
/discoverDiscover
/discoverText duplicate Discover
/how-fit-worksHow fit Works
/about-usAbout Us
/discoverText duplicate Discover
/discover?contenttype=unitUnits
/discover?contenttype=lessonLessons
/discoverResources
/educatorsEducators
/familiesParents
/communityCommunity
/about-usText duplicate About Us
/our-missionMission
/how-fit-worksText duplicate How fit Works
/contact-usContact
/email-sign-upSign Up Now
/resources/beleaf-in-yourself-...New window Subdomain Click to Download
/resources/food-for-thought-te...New window Get PDF
/educatorsTeachers, start here
/familiesFamilies, start here
/communityCommunity, start here
/how-fit-worksLearn More
/blog/encouraging-emotional-de...Learn More Now
/discoverExplore All Resources
/resources/fitboost-activityText duplicate Move
/resources/fitboost-activityfitBoost Activity
/resources/fitboost-activityLaunch Activity
/resources/flip-or-freeze-videoText duplicate Move
/resources/flip-or-freeze-videoFlip or Freeze: A Move Along Activity for Kids
/resources/flip-or-freeze-videoWatch Video
/resources/what-fruit-and-vege...Text duplicate Food
/resources/what-fruit-and-vege...What Fruits and Vegetables Do for Your Body
/resources/what-fruit-and-vege...Text duplicate Watch Video
/resources/relax-with-dakota-a...Recharge, Mood
/resources/relax-with-dakota-a...Relax With Dakota: A Mindful Meditation for Kids
/resources/relax-with-dakota-a...Text duplicate Watch Video
/resources/fitflow-activityMove, Recharge, Mood
/resources/fitflow-activityfitFlow Activity
/resources/fitflow-activityText duplicate Launch Activity
/resources/fit-workout-body-wo...Move, Recharge
/resources/fit-workout-body-wo...fit Workout: Full Body Workout
/resources/fit-workout-body-wo...Text duplicate Watch Video
/units/u12-35-teaching-kids-ab...How to Be Mindful at Home
/units/u12-35-teaching-kids-ab...Lesson
/units/u12-35-teaching-kids-ab...Start Lesson
/units/u13-35-how-much-sugar/u...Ways Kids Can Choose Nutritious Snacks and Drinks
/units/u13-35-how-much-sugar/u...Text duplicate Lesson
/units/u13-35-how-much-sugar/u...Text duplicate Start Lesson
/discoverDiscover printables, videos, lessons, games, and more!
/about-usLearn More About Fit
/email-sign-upText duplicate Sign Up Now
/about-usText duplicate About Us
/our-missionOur Mission
/blogText duplicate Blog
/the-fit-teamTeam
/discoverText duplicate Discover
/unitsText duplicate Units
/music-playlistMusic
/fit-gamesText duplicate fitGames
/fit-clubText duplicate fitClub
https://fit.sanfordhealth.org/Get In Touch
/contact-usContact Us
/site-mapSitemap
https://www.sanfordhealth.org/...New window External Subdomain Terms and Conditions
https://www.sanfordhealth.org/...New window External Subdomain Privacy Rights
https://www.pinterest.com/fit4...New window External Subdomain Pinterest
https://www.instagram.com/sanf...New window External Subdomain Instagram
https://twitter.com/Sanfordfit...New window External Twitter
https://www.facebook.com/sanfo...New window External Subdomain Facebook

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://fit.sanfordhealth.org/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is very slow (2.71 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (55 kB).

HTTP Response Header

NameValue
dateThu, 26 Sep 2024 02:32:10 GMT
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cache-controlno-cache, no-store
pragmano-cache
expires-1
set-cookie44 Characters
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External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This website has excellent links from other websites.
This page has backlinks from 399 referring domains.
This page has 2,518 backlinks.
This page has backlinks from 312 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /coveo/rest/v6/analytics
Sitemap: https://fit.sanfordhealth.org/sitemap.xml

Similar sites

Search preview

fit.sanfordhealth.org
Home | Sanford Fit
fit is a health activation program from Sanford Health, developed to empower children and parents to make healthy lifestyle choices that help prevent childhood obesity.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
fit81%Check
Sanford fit80%Check
Sanford75%Check
Sanford Health66%Check
health58%Check
empower children47%Check
Choices46%Check
Healthy46%Check
Make46%Check
lifestyle46%Check
Show more keywords and terms

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