Fit180.com - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
83% 
Page structure
95% 
Link structure
96% 
Server
95% 
External factors
78% 
SEO Score
Response time
6.17 s
File size
126.60 kB
Words
1419
Media files
32
Number of links
33 internal / 25 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Fit180 Personal Training in Dallas | Best Rated Personal Trainer
The length of the page title is perfect. (572 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The meta description is missing.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.fit180.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0, maximum-scale=1.0
google-site-verificationzrHVO4i07MZE7jgR0KlWnNo4vm_lLb6qemTIhSnYfXQ
robotsmax-image-preview:large
generatorPowered by WPBakery Page Builder - drag and drop page builder for WordPress.
langen-us
charsetUTF-8

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Page quality

Content
(Critically important)
There are 4 text duplicates on this page:
  • Duplicate 1: At Fit180 Personal Training, our deep knowledge, background, and exper...
  • Duplicate 2: We have a combined over 80 plus years experience with getting clients’...
This page contains 1419 words. That's ok.
39.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
15 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
The average number of words per sentence of 18.5 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1.0, maximum-scale=1.0" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 28 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/uploads/2013/09/fit180-logo.pnglogo
...loads/2013/09/slider-long-01-980x389.jpgFit180 Motivating Environment
...ploads/2013/09/home-slide-02-980x389.jpgFit180 Effective Fitness Programs
...loads/2013/09/slider-long-03-980x389.jpgFit180 Flexible Scheduling
...oads/2018/08/home-page-image-288x411.jpghome-page-imagehome-page-image
...JS9XMe5OQ2QNuhxJjonD7D95UtYQ&oe=667A974BFit180 Personal Training
...ugins/instagram-feed/img/placeholder.pngOur Team is growing! We are looking for energetic, talented and passionate personal trainers. Fit180 is a thriving Personal training studio with two Dallas locations. We have flexible scheduling and a fun work environment. Part time and full time positions are available. If you or anyone you know is interested, please email your resume to: nikki@fit180.com.
...ugins/instagram-feed/img/placeholder.pngDelicious 😋 and packed with protein 💪
...ugins/instagram-feed/img/placeholder.pngWe love this brunch combo 🤩 Lots of healthy fats and green veggies Yum 😋 👏
...ugins/instagram-feed/img/placeholder.pngFrom our family to yours 🎄💫😊
...ugins/instagram-feed/img/placeholder.pngWe love this take on breakfast! High in protein/ healthy carbs and fiber. A great 😊 way to start your day! 👏 💪 @fit180dallas
...ugins/instagram-feed/img/placeholder.pngWe are all about getting in our veggies. So why not also get in some protein? Broccoli 🥦 is our trainer/kid Fav
...ugins/instagram-feed/img/placeholder.pngWho’s reedy for lunch? Yum 😋 @fit180dallas
...ugins/instagram-feed/img/placeholder.pngHappy Halloween 🎃 from all of us at Fit180! (Vintage Troll)
...ugins/instagram-feed/img/placeholder.pngThis is one of our Fav clients @jodycollins1947 Joe. He turned 76 yesterday and completed the following for chest press: 12 @ 165, 6 @ 185, 3 @ 205, and 1 @ 225. Go Joe!! He is a motivational reminder that Age is just a number! 👏 💪 @fit180dallas
...ugins/instagram-feed/img/placeholder.pngContinued determination creates Success. Let’s go 🙌💪💫👏 @fit180dallas
...ugins/instagram-feed/img/placeholder.pngDid y’all schedule your workouts for the week?! Consistency is the key 🔑 to change and well being @fit180dallas 💪 🙌💫😊👍
...ugins/instagram-feed/img/placeholder.pngHappy Father’s Day to all the Dad’s out there! 💙💙💪💪
...ugins/instagram-feed/img/placeholder.pngAfter having over 10 years of experience helping our client reach their goals- we know this is 💯 the truth 🙌💪👏 @fit180dallas
...ugins/instagram-feed/img/placeholder.pngWe feel seen 🙌👏🫶 🧺 @fit180dallas
...ugins/instagram-feed/img/placeholder.pngConsistency is the key 🔑 to results and discipline @fit180dallas
...ugins/instagram-feed/img/placeholder.pngFrom our Fit180 Fam to yours 🎄💜💫🤩 @fit180dallas
...ugins/instagram-feed/img/placeholder.pngLittle steps create big changes. Keep going! 👏 @fit180dallas
...ugins/instagram-feed/img/placeholder.pngThank you 🙏 to all that have served our country 🇺🇸
...ugins/instagram-feed/img/placeholder.pngOur personal Fav Greek yogurt with berries. Packed with protein ~ antioxidants ~ Super quick and easy to make 🙌👏💪 @fit180dallas
...ugins/instagram-feed/img/placeholder.pngKeep Going - consistent is the key 👏 💪 @fit180dallas
...rtcodes/images/social-icons/facebook.pngfacebook
...ortcodes/images/social-icons/twitter.pngtwitter
Video URLWidthHeight
...ube.com/embed/SOE7aYHd2Cg?feature=oembed980551
.../CDkAzlxCZF8?rel=0&controls=0&showinfo=0560315

Page structure

H1 heading
(Critically important)
Dallas Personal Trainers
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.

Heading structure

Heading levelContent
H1 Dallas Personal Trainers
H2 Fit180 Personal Training – Top-Rated Dallas Personal Trainers
H2 Reaching Your Goals with Fit180 Dallas Personal Training
H2 Why Choose Fit180 Dallas Personal Training Over Dallas Personal Trainers?
H2 Contact Fit180 Personal Training
H2 Contact Fit180 Personal Training Duplicate text
H3 MAKE A COMPLETE TURNAROUND WITH FIT180 PERSONAL TRAINING’S PROVEN FITNESS PROGRAM IN DALLAS, TX
H3 A Message from Fit180 Personal Training During the COVID-19 Pandemic
H3 We are Open for Virtual Personal Traning Sessions
H3 See Our 3 Locations Across the Dallas Area
H3 fit180dallas
H4 GET STARTED TODAY - FREE CONSULTATION!
H4 WHY PERSONAL TRAINING?
H4 GET STARTED TODAY!
H5 1/ YOU DON’T KNOW WHAT YOU’RE DOING AT THE GYM
H5 Forest Personal Training Location
H5 Greenville Personal Training Location
H5 Let’s Get Social!
Some anchor texts are used more than once.
There are 1 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 25 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.fit180.com/Subdomain IMG-ALT logo
/External GET STARTED TODAY - FREE CONSULTATION!
/about-personal-training/Subdomain ABOUT
/tour-the-studio/Subdomain TOUR THE STUDIO
https://www.fit180.com/news-2/Subdomain NEWS
/contact-fit180/Subdomain CONTACT FIT180
/why-choose-the-dallas-persona...Subdomain Why Fit180
/top-dallas-personal-trainers/Subdomain PERSONAL TRAINERS
/dallas-personal-trainer/Subdomain FIT180 SERVICES
/top-dallas-personal-training/Subdomain PERSONAL TRAINING
https://www.fit180.com/resources/Subdomain RESOURCES
/why-personal-training/Subdomain WHY PERSONAL TRAINING?
/fitness-results/Subdomain RESULTS
https://www.fit180.com/locations/Subdomain LOCATIONS
/fit180-personal-training-pres...Subdomain Personal Trainer Preston Hollow
/fit180-personal-training-gree...Subdomain FIT180 Personal Training – Greenville Location
/fit180-personal-training-love...Subdomain FIT180 Dallas Personal Training – Lovers Location
/get-started/Subdomain CONTACT US
/about-personal-training/Subdomain IMG-ALT Fit180 Motivating Environment
A-TITLE Motivating Environment
/top-dallas-personal-training/Subdomain IMG-ALT Fit180 Effective Fitness Programs
A-TITLE Effective Fitness Programs
/top-dallas-personal-training/Subdomain IMG-ALT Fit180 Flexible Scheduling
A-TITLE Flexible Scheduling
https://www.fit180.com/class/254/Subdomain Trivial anchor text
Read More
/consultationSubdomain Schedule FREE Consultation
/fit180-personal-training-pres...Subdomain 5915 Forest Ln.| Dallas, TX 75230
/fit180-personal-training-gree...Subdomain 4908 Greenville Avenue | Dallas, TX 75206
https://www.instagram.com/fit1...New window Nofollow External Subdomain fit180dallas Est. 2007 💪🏼Dallas Fit180 Locations (Preston/Forest)(Greenville ave)& (Virtual training)
IMG-ALT Fit180 Personal Training
A-TITLE @fit180dallas
https://www.instagram.com/p/C7...New window Nofollow External Subdomain Our Team is growing! We are looking for energetic,
IMG-ALT Our Team is growing! We are looking for energetic, talented and passionate personal trainers. Fit180 is a thriving Personal training studio with two Dallas l...
https://www.instagram.com/p/C2...New window Nofollow External Subdomain Delicious 😋 and packed with protein 💪
IMG-ALT Delicious 😋 and packed with protein 💪
https://www.instagram.com/p/C1...New window Nofollow External Subdomain We love this brunch combo 🤩 Lots of healthy fat
IMG-ALT We love this brunch combo 🤩 Lots of healthy fats and green veggies Yum 😋 👏
https://www.instagram.com/p/C1...New window Nofollow External Subdomain From our family to yours 🎄💫😊
IMG-ALT From our family to yours 🎄💫😊
https://www.instagram.com/p/C1...New window Nofollow External Subdomain We love this take on breakfast! High in protein/ h
IMG-ALT We love this take on breakfast! High in protein/ healthy carbs and fiber. A great 😊 way to start your day! 👏 💪 @fit180dallas
https://www.instagram.com/p/C0...New window Nofollow External Subdomain We are all about getting in our veggies. So why no
IMG-ALT We are all about getting in our veggies. So why not also get in some protein? Broccoli 🥦 is our trainer/kid Fav
https://www.instagram.com/p/Cz...New window Nofollow External Subdomain Who’s reedy for lunch? Yum 😋 @fit180dallas
IMG-ALT Who’s reedy for lunch? Yum 😋 @fit180dallas
https://www.instagram.com/p/Cz...New window Nofollow External Subdomain Happy Halloween 🎃 from all of us at Fit180! (Vi
IMG-ALT Happy Halloween 🎃 from all of us at Fit180! (Vintage Troll)
https://www.instagram.com/p/Cw...New window Nofollow External Subdomain This is one of our Fav clients @jodycollins1947 Jo
IMG-ALT This is one of our Fav clients @jodycollins1947 Joe. He turned 76 yesterday and completed the following for chest press: 12 @ 165, 6 @ 185, 3 @ 205, and 1 @ ...
https://www.instagram.com/p/Cw...New window Nofollow External Subdomain Continued determination creates Success. Let’s g
IMG-ALT Continued determination creates Success. Let’s go 🙌💪💫👏 @fit180dallas
https://www.instagram.com/p/Cw...New window Nofollow External Subdomain Did y’all schedule your workouts for the week?!
IMG-ALT Did y’all schedule your workouts for the week?! Consistency is the key 🔑 to change and well being @fit180dallas 💪 🙌💫😊👍
https://www.instagram.com/p/Ct...New window Nofollow External Subdomain Happy Father’s Day to all the Dad’s out there!
IMG-ALT Happy Father’s Day to all the Dad’s out there! 💙💙💪💪
https://www.instagram.com/p/Cs...New window Nofollow External Subdomain After having over 10 years of experience helping o
IMG-ALT After having over 10 years of experience helping our client reach their goals- we know this is 💯 the truth 🙌💪👏 @fit180dallas
https://www.instagram.com/p/Cr...New window Nofollow External Subdomain We feel seen 🙌👏🫶 🧺 @fit180dallas
IMG-ALT We feel seen 🙌👏🫶 🧺 @fit180dallas
https://www.instagram.com/p/Cn...New window Nofollow External Subdomain Consistency is the key 🔑 to results and discipl
IMG-ALT Consistency is the key 🔑 to results and discipline @fit180dallas
https://www.instagram.com/p/Cm...New window Nofollow External Subdomain From our Fit180 Fam to yours 🎄💜💫🤩 @fit
IMG-ALT From our Fit180 Fam to yours 🎄💜💫🤩 @fit180dallas
https://www.instagram.com/p/Cl...New window Nofollow External Subdomain Little steps create big changes. Keep going! 👏
IMG-ALT Little steps create big changes. Keep going! 👏 @fit180dallas
https://www.instagram.com/p/Ck...New window Nofollow External Subdomain Thank you 🙏 to all that have served our country
IMG-ALT Thank you 🙏 to all that have served our country 🇺🇸
https://www.instagram.com/p/Cj...New window Nofollow External Subdomain Our personal Fav Greek yogurt with berries. Packed
IMG-ALT Our personal Fav Greek yogurt with berries. Packed with protein ~ antioxidants ~ Super quick and easy to make 🙌👏💪 @fit180dallas
https://www.instagram.com/p/Cj...New window Nofollow External Subdomain Keep Going - consistent is the key 👏 💪 @fit1
IMG-ALT Keep Going - consistent is the key 👏 💪 @fit180dallas
https://www.instagram.com/fit1...New window Nofollow External Subdomain Follow on Instagram
/about-personal-training/Subdomain ABOUT FIT180 PERSONAL TRAINING
/top-dallas-personal-training/Subdomain DALLAS PERSONAL TRAINING
/top-dallas-personal-trainers/Subdomain DALLAS BEST PERSONAL TRAINERS
/fitness-results/Subdomain FITNESS RESULTS
/get-started/Subdomain FREE PERSONAL TRAINING FITNESS CONSULTATION
/tour-the-studio/Subdomain FITNESS PERSONAL TRAINING STUDIO
/fit180-personal-training-pres...Subdomain Text duplicate 5915 Forest Ln.| Dallas, TX 75230
https://www.fit180.com/sitemap/Subdomain Sitemap
/fit180-personal-training-gree...Subdomain Text duplicate 4908 Greenville Avenue | Dallas, TX 75206
http://www.facebook.com/Fit180New window External Subdomain IMG-ALT facebook
https://twitter.com/Fit180DallasNew window External IMG-ALT twitter

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.fit180.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is very slow (6.17 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (127 kB).

HTTP Response Header

NameValue
link<https://www.fit180.com/wp-json/>; rel="https://api.w.org/", <https://www.fit180.com/wp-json/wp/v2/pages/957>; rel="alternate"; type="application/json", <https://www.fit180.com/>; rel=shortlink
set-cookie84 Characters
cache-controlmax-age=2592000
expiresSat, 20 Jul 2024 23:10:13 GMT
varyAccept-Encoding
content-encodinggzip
content-length25638
content-typetext/html; charset=UTF-8
dateThu, 20 Jun 2024 23:10:13 GMT
serverApache
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This page has only a few links from other websites.
This page only has backlinks from 24 referring domains.
This page only has 146 backlinks.
This page only has few backlinks from 24 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://www.fit180.com/sitemap.xml
Sitemap: https://www.fit180.com/sitemap.rss

Similar sites

Search preview

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Fit18070%Check
Dallas68%Check
Personal Trainer67%Check
personal65%Check
FIT180 Personal65%Check
FIT180 Dallas65%Check
Dallas Personal64%Check
FIT180 Dallas Personal64%Check
TRAINERS61%Check
Personal Trainers61%Check
Show more keywords and terms

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Cookie Policy

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