Frau-in-form.de - SEO Checker

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Overview of the SEO Check
Meta information
93% 
Page quality
66% 
Page structure
29% 
Link structure
63% 
Server
54% 
External factors
76% 
SEO Score
Response time
1.99 s
File size
287.30 kB
Words
1541
Media files
33
Number of links
50 internal / 21 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Studio - Frau in Form
The page title is too short. (192 pixels of 580 max pixel length) Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Ein Trainingskonzept, das individuell auf deine Bedürfnisse und Wünsche abgestimmt ist, ist viel leichter in deinen Alltag zu integrieren.
The length of the meta description is perfect. (831 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://frau-in-form.de/studio-fuer-erholung-fitness-und-gesundheit
The specified canonical link points to a different page.
Language
(Somewhat important)
Language detected in text: de
Language defined in HTML: de-de
Server location: United States of America
The following language is defined by HTML: de-de
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionEin Trainingskonzept, das individuell auf deine Bedürfnisse und Wünsche abgestimmt ist, ist viel leichter in deinen Alltag zu integrieren.
msvalidate.01B3B9E4FB9DA05C1F1386C6FE09FED7BD
google-site-verificationYjbEU1J1Cn-B3jQDS6lAQYlhgtSCpqoj-_t1mnkj9fA
generatorWordPress 6.4.4
article:publisherhttps://www.facebook.com/frauinform/
article:modified_time2024-01-09T16:31:15+00:00
langde-de
twitter:cardsummary_large_image
twitter:site@fif_erfurt
og:localede_DE
og:typewebsite
og:titleStudio - Frau in Form
og:descriptionEin Trainingskonzept, das individuell auf deine Bedürfnisse und Wünsche abgestimmt ist, ist viel leichter in deinen Alltag zu integrieren.
og:urlhttps://frau-in-form.de/studio-fuer-erholung-fitness-und-gesundheit
og:site_nameFrau in Form
og:imagehttps://frau-in-form.de/wp-content/uploads/2022/11/Beitragsbild-Startseite-Studio.jpg
og:image:width1080
og:image:height1080
og:image:typeimage/jpeg
charsetUTF-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
This page contains 1541 words. That's ok.
43.3% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
29 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 15.39 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
This page loads 15 JavaScript files. This may affect the load time negatively.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The following tag is repeated too often: do:
Image SEO
(Somewhat important)
21 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...ntent/uploads/2022/05/fif-logo-340-1.pngFrau in Formfif-logo-340-1
...ntent/uploads/2022/05/fif-logo-340-2.pngNo alt attribute providedfif-logo-340-2
...content/uploads/2022/06/Frau-in-Form.jpgMarlis Lutz Frau in FormFrau in Form
...abs-cookie/m3Srnvbrock_maxresdefault.jpgYouTube
...ploads/2022/04/rde-motivation-300-ws.pngNo alt attribute provided
.../uploads/2022/04/rde-training-300-ws.pngNo alt attribute provided
...ploads/2022/04/rde-ernaehrung-300-ws.pngNo alt attribute provided
...oads/2022/04/rde-regeneration-300-ws.pngNo alt attribute provided
/wp-content/uploads/2022/05/1.pngNo alt attribute provided
/wp-content/uploads/2022/05/2.pngNo alt attribute provided
/wp-content/uploads/2022/05/3.pngNo alt attribute provided
...abs-cookie/FI3fRoZ8bo8_maxresdefault.jpgYouTube
/wp-content/uploads/2022/05/4.pngNo alt attribute provided
/wp-content/uploads/2022/05/5.pngNo alt attribute provided
/wp-content/uploads/2022/05/6.pngNo alt attribute provided
...abs-cookie/ENaDHcQB3bw_maxresdefault.jpgYouTube
...abs-cookie/kpYbFnQk1YM_maxresdefault.jpgYouTube
...abs-cookie/G-T8DJswz5g_maxresdefault.jpgYouTube
...abs-cookie/6EkO5238eZ0_maxresdefault.jpgYouTube
...oto-2022-05-24-um-11.49.18-2-300x169.jpgRundgang durch das Studio3D Ansicht Fitnessstudio Frau in Form
...bs-cookie/assets/images/cb-instagram.pngInstagram
/wp-content/uploads/2022/05/7.pngNo alt attribute provided
/wp-content/uploads/2022/05/8.pngNo alt attribute provided
/wp-content/uploads/2022/05/9.pngNo alt attribute provided
/wp-content/uploads/2022/05/10.pngNo alt attribute provided
/wp-content/uploads/2022/05/11.pngNo alt attribute provided
/wp-content/uploads/2022/04/social-fb.jpgNo alt attribute providedFacebook
/wp-content/uploads/2022/04/social-in.jpgNo alt attribute providedInstagram
/wp-content/uploads/2022/04/social-wa.jpgNo alt attribute providedWhatsApp
/wp-content/uploads/2022/04/social-yt.jpgNo alt attribute providedYouTube
...tent/uploads/2024/02/ba-test-1-36x36.jpgNo alt attribute provided
...oads/2016/08/qualitaetssiegel-thekey.pngthe key - Qualitätssiegel
/wp-content/uploads/2021/06/badge-1.pngaward

Page structure

H1 heading
(Critically important)
Stärke deine Kraft und Gesundheit in geschützter Atmosphäre für deine Lebensziele
Too many H1 headings
Headings
(Important)
There are 50 headings on the page. The amount of headings should be in a more proper relation to the amount of text.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 Stärke deine Kraft und Gesundheit in geschützter Atmosphäre für deine Lebensziele
H1 „Tue heute etwas, wovon du morgen profitierst“
H2 Frau in Form
H2 Dein Fitness – und Gesundheitsstudio
H2 nur für Frauen
H2 Starte mit dem angenehm anderen Probetraining
H2 4 Elemente bilden dein Rad des Erfolgs
H2 "Das Geheimnis über deinen Trainingserfolg"
H2 Was bedeutet für dich individuell und persönlich?
H2 Wir sind gerne für dich da
H2 Erlebe dich neu und werde Teil der Frau in Form Family
H2 Erlebe uns hinter den Kulissen
H2 Erlebe uns hinter den Kulissen und lerne uns schon vor dem ersten Gespräch kennen
H2 Das sagen glückliche Mitglieder über ihre Erfahrungen und Ergebnisse
H2 Das sollte dein Premium Studio garantieren
H2 Nützliche Tipps und wertvolle Inhalte findest du auf Facebook auf Instagram über WhatsApp auf unserem YouTube Channel
H3 Hey, ich bin Marlis Lutz und der festen Überzeugung:
H3 Gesundes Training braucht ein einfach umsetzbares Konzept!
H3 Training mit System – Dein Rad des Erfolgs
H3 Klick auf Dein persönliches Element und finde heraus wie es Dich besonders unterstützt
H3 Das gilt besonders für fleißige Mamas und berufstätige Powerfrauen
H3 Probiere uns einfach aus?
H3 Wir entlasten dich und finden gemeinsam heraus:
H3 Du möchtest uns gern kennenlernen?
H3 Frauen Training Fitnessstudio – Dein 4 Elemente Erfolgstraining
H3 Eiweißshake vor oder nach dem Training? Oder selber machen?
H3 Immunsystem stärken mit Ernährung und Fitnessmotivation?
H3 Fitnesstraining für Stressabbau und nachhaltige Gesundheit
H3 Du möchtest mit einem Coach sprechen?
H3 Du möchtest uns testen?
H3 Datenschutzeinstellungen
H3 Online Kurse
H3 neuste Beiträge
H3 Öffnungszeiten
H4 dich ein wenig mehr bewegen?
H4 dich etwas gesünder ernähren?
H4 dich vom Alltag entspannen?
H4 und motiviert in den neuen Tag starten?
H4 Motivation, für deinen Antrieb zur Umsetzung
H4 Training deiner Muskeln, für Kraft und Stabilität
H4 Ernährung des Körpers, für Energie und Vitalität
H4 Erholung deines Geistes, für Ruhe und Entspannung
H4 Wähle deinen Wunschtermin
H4 Wir rufen dich gerne zurück
H4 Komm uns gerne besuchen
H4 Empty heading
H4 Freundliche Atmosphäre
H4 Empty heading
H4 Gesunder Hygienestandard
H4 Empty heading
H4 Nützliche Trainings-Apps
H4 Empty heading
H4 Qualifizierte & Zertifizierte Trainer
H4 Empty heading
H4 Dauerhafte Sauberkeit & Ordnung
Some anchor texts are used more than once.
15 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 21 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://frau-in-form.de/IMG-ALT Frau in Form
A-TITLE fif-logo-340-1
https://frau-in-form.de/Studio
https://frau-in-form.de/newsAktuelles
/praeventionskursePrävention
https://frau-in-form.de/kursplanKursplan
/online-treffOnline Club
/meinwohlfuehlprojektTermin vereinbaren
https://policies.google.com/pr...New window Nofollow External Subdomain Mehr erfahren
/dein-gutschein-probetrainingHier geht’s zum Gutschein
https://frau-in-form.de/Anchor Hier weiter entdecken
/studio-fuer-erholung-fitness-...No Text
/studio-fuer-erholung-fitness-...No Text
/studio-fuer-erholung-fitness-...No Text
/studio-fuer-erholung-fitness-...No Text
/meinwohlfuehlprojektNew window Jetzt Termin vereinbaren
https://frau-in-form.de/Anchor Hier mehr erfahren
/dein-gutschein-probetrainingGutschein herunterladen
/wp-content/uploads/2022/05/1.pngNo Text
/wp-content/uploads/2022/05/2.pngNo Text
/wp-content/uploads/2022/05/3.pngNo Text
https://policies.google.com/pr...New window Nofollow External Subdomain Text duplicate Mehr erfahren
/dein-gutschein-probetrainingText duplicate Gutschein herunterladen
/wp-content/uploads/2022/05/4.pngNo Text
/meinwohlfuehlprojektNew window Dein Wunschtermin
/wp-content/uploads/2022/05/5.pngNo Text
/meinwohlfuehlprojektNew window Jetzt Umsetzungstipps bekommen
/wp-content/uploads/2022/05/6.pngNo Text
/meinwohlfuehlprojektNew window Jetzt Studio kennenlernen
https://frau-in-form.de/Anchor No Text
https://policies.google.com/pr...New window Nofollow External Subdomain Text duplicate Mehr erfahren
https://policies.google.com/pr...New window Nofollow External Subdomain Text duplicate Mehr erfahren
https://policies.google.com/pr...New window Nofollow External Subdomain Text duplicate Mehr erfahren
https://policies.google.com/pr...New window Nofollow External Subdomain Text duplicate Mehr erfahren
/360-grad-rundgangNew window Erlebe hier deine Trainingsumgebung 360°
/360-grad-rundgangNew window 360° 3D-Rundgang (Klick)
IMG-ALT Rundgang durch das Studio
https://www.instagram.com/lega...New window Nofollow External Subdomain Text duplicate Mehr erfahren
https://goo.gl/maps/CxTkSn66Ly...New window External Hier Bewertung lesen
https://goo.gl/maps/aR7CLxMQSi...New window External Text duplicate Hier Bewertung lesen
https://goo.gl/maps/pPUbLKx7L2...New window External Text duplicate Hier Bewertung lesen
https://goo.gl/maps/YLvRwPM8sd...New window External Text duplicate Hier Bewertung lesen
https://goo.gl/maps/UJ2YAJKiWM...New window External Text duplicate Hier Bewertung lesen
/meinwohlfuehlprojektNew window Text duplicate Dein Wunschtermin
/dein-gutschein-probetrainingText duplicate Gutschein herunterladen
/wp-content/uploads/2022/05/7.pngNo Text
/wp-content/uploads/2022/05/8.pngNo Text
/wp-content/uploads/2022/05/9.pngNo Text
/wp-content/uploads/2022/05/10...No Text
/wp-content/uploads/2022/05/11...No Text
https://www.facebook.com/fraui...New window External Subdomain No Text
https://www.instagram.com/frau...New window External Subdomain No Text
https://wa.me/491704725033New window External No Text
https://www.youtube.com/channe...New window External Subdomain No Text
/onlinekurseOnline-Kurse
/brain-age-studieA-TITLE Read: Brain Age Studie
/brain-age-studieBrain Age Studie
A-TITLE Read: Brain Age Studie
/oeffnungszeiten-weihnachtenA-TITLE Read: Öffnungszeiten Weihnachten
/oeffnungszeiten-weihnachtenÖffnungszeiten Weihnachten
A-TITLE Read: Öffnungszeiten Weihnachten
https://www.thekey.coach/quali...External Subdomain IMG-ALT the key - Qualitätssiegel
https://www.facebook.com/fraui...New window External Subdomain Facebook
A-TITLE Facebook
https://www.instagram.com/frau...New window External Subdomain Instagram
A-TITLE Instagram
https://www.youtube.com/@Fitne...New window External Subdomain Youtube
A-TITLE Youtube
https://wa.me/491704725033New window External WhatsApp
A-TITLE WhatsApp
https://frau-in-form.de/kontaktMail
A-TITLE Mail
https://frau-in-form.de/impressumImpressum
/datenschutzDatenschutzerklärung
https://frau-in-form.de/agbAGB
https://frau-in-form.de/anfahrtAnfahrt Erfurt
https://frau-in-form.de/kontaktKontakt
/studio-fuer-erholung-fitness-...virtueller Rundgang
https://frau-in-form.de/partnerPartner
https://frau-in-form.de/Anchor Nach oben scrollen
A-TITLE Nach oben scrollen

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://frau-in-form.de/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is very slow (1.99 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
This page loads 75 CSS files. This may affect the page load time negatively.
This page loads 15 JavaScript files. This may affect the load time negatively.
The file size of the HTML document is fine (287 kB).

HTTP Response Header

NameValue
content-typetext/html; charset=UTF-8
dateSat, 20 Apr 2024 22:26:49 GMT
serverApache
x-content-security-policydefault-src 'self'; script-src 'self' https://hcaptcha.com https://*.hcaptcha.com; frame-src 'self' https://hcaptcha.com https://*.hcaptcha.com; style-src 'self' https://hcaptcha.com https://*.hcaptcha.com; connect-src 'self' https://hcaptcha.com https://*.hcaptcha.com; unsafe-eval 'self' https://hcaptcha.com https://*.hcaptcha.com; unsafe-inline 'self' https://hcaptcha.com https://*.hcaptcha.com;
expiresThu, 19 Nov 1981 08:52:00 GMT
cache-controlno-store, no-cache, must-revalidate
pragmano-cache
link<https://frau-in-form.de/wp-json/>; rel="https://api.w.org/", <https://frau-in-form.de/wp-json/wp/v2/pages/10499>; rel="alternate"; type="application/json", <https://frau-in-form.de/>; rel=shortlink
set-cookie50 Characters
content-encodinggzip
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This page has only a few links from other websites.
This page only has backlinks from 23 referring domains.
This page only has 44 backlinks.
This page only has few backlinks from 21 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/

Sitemap: https://frau-in-form.de/sitemap_index.xml

Similar sites

Search preview

frau-in-form.de
Studio - Frau in Form
Ein Trainingskonzept, das individuell auf deine Bedürfnisse und Wünsche abgestimmt ist, ist viel leichter in deinen Alltag zu integrieren.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Frau72%Check
Form72%Check
Training61%Check
Studio58%Check
Gesundheit54%Check
Kraft54%Check
So individuell du53%Check
Alltag50%Check
individuell50%Check
Ziele50%Check
Show more keywords and terms

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Cookie Policy

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