Gmb.io - SEO Checker

Sign up for free! PDF Export
Overview of the SEO Check
Meta information
100% 
Page quality
78% 
Page structure
70% 
Link structure
93% 
Server
100% 
External factors
100% 
SEO Score
Response time
0.09 s
File size
71.00 kB
Words
718
Media files
12
Number of links
46 internal / 9 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
GMB Fitness: Move Better
The length of the page title is perfect. (238 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Build strength & agility to do what you love and get rid of the pains you hate. Move and feel better with GMB Fitness online exercise programs.
The length of the meta description is perfect. (874 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://gmb.io/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0
descriptionBuild strength & agility to do what you love and get rid of the pains you hate. Move and feel better with GMB Fitness online exercise programs.
robotsfollow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large
google-site-verificationhXPyShdHqJQ6YgRkKfGMsQOzMDlqoRPwdsJTbXwa9K8
yandex-verification6623728433239f16
generatorWebP Uploads 1.0.5
p:domain_verify78231744422073ced7964be0b6443808
msapplication-TileImagehttps://gmb.io/wp-content/uploads/2020/12/cropped-GMB-fitness-270x270.png
video:duration99
ya:ovs:upload_date2017-07-18T04:05:20-07:00
ya:ovs:allow_embedtrue
langen-us
twitter:cardsummary_large_image
twitter:titleGMB Fitness ✊ Don't Die Without Exploring What Your Body Can Do.
twitter:descriptionOnline programs featuring fun, smart exercise you can do anywhere to build your strength and agility while reducing aches and pains.
twitter:site@gmbfit
twitter:creator@gmbfit
twitter:imagehttps://gmb.io/wp-admin/admin-ajax.php?action=rank_math_overlay_thumb&id=246494&type=play&hash=b7be7bfd2a3a2d6e43bfc1efe3a4d111
twitter:label1Written by
twitter:data1Legacy Bot
twitter:label2Time to read
twitter:data22 minutes
fb:pages120122888043197
og:localeen_US
og:typewebsite
og:titleGMB Fitness ✊ Fun, Smart Exercise To Move Better
og:descriptionOnline programs to build your strength and agility while reducing aches and pains.
og:urlhttps://gmb.io/
og:site_nameGMB Fitness
og:updated_time2024-04-16T21:16:25-07:00
og:imagehttps://gmb.io/wp-content/uploads/2018/01/Ryan-Monkey-Cover1.jpg
og:image:secure_urlhttps://gmb.io/wp-content/uploads/2018/01/Ryan-Monkey-Cover1.jpg
og:image:width1400
og:image:height787
og:image:altGMB Fitness
og:image:typeimage/jpeg
og:videohttps://player.vimeo.com/video/418951856
charsetUTF-8

Test up to 1.000 webpages of gmb.io with our free plan!

Try For Free
No trial. It's just free!

Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
These Typos were found:
  • wanna => want to
This page contains 718 words. That's ok.
41.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
15 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 20.63 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
Multiple viewport tags are given. There should only be one.
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 14 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...019/07/GMB-Fitness-Physical-Autonomy.jpgGMB Fitness movement practice for physical autonomy
...mb/images/alt-logo/the-guardian-logo.svgThe Guardian
...mes/gmb/images/alt-logo/esquire-logo.svgEsquire
...mages/alt-logo/art-of-manliness-logo.svgThe Art of Manliness
...hemes/gmb/images/alt-logo/onnit-logo.svgOnnit
...mb/images/alt-logo/mens-fitness-logo.pngMen's Fitness
...ads/2022/07/bodyweight_reboot_iphone.pngOur 20-Minute Bodyweight Reboot routine displayed on an iPhoneHome 26
...tent/themes/gmb/images/[email protected]GMB Fitness logo
Video URLWidthHeight
https://www.youtube.com/embed/fOu-cpL88T4
https://www.youtube.com/embed/yGUOP_2gQzE
https://www.youtube.com/embed/WP4DZp_ylvE

Page structure

H1 heading
(Critically important)
Don't Die Without Exploring What Your Body Is Truly Capable Of
Too many H1 headings
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Don't Die Without Exploring What Your Body Is Truly Capable Of
H1 How to Finally Make Stretching Work for You (even if it never has before)
H1 Animal Movement Exercises to Build Strength and Agility
H1 How to Live Forever (or at least stay healthy for a really long time)
H1 Shoulder Pain: Shoulder Exercises & Movements for Pain Relief
H1 Minimal Morning Mobility Routine – 4 Minutes is All You Need
H1 Overcome Knee Pain: Knee Health Exercises
H2 GMB makes athletic movement accessible at home, with minimal equipment
H2 Life’s Too Short to Feel Weak and Stiff
H2 Check Out Some of Our Best Tutorials and Guides
H2 Stop spinning your wheels with random YouTube videos and unproven hype.
H2 Company
H2 Training
H2 Tutorials & Guides
H2 Get in Touch
H3 What do you really want from your body?
H3 Reboot Your Strength and Mobility with this Free Training Video
H3 GMB makes systematic, progressive training programs that take the guesswork out of building your physical capabilities.
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 9 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://gmb.io/eElements
https://gmb.io/bodyweight-rebootFree Workout
https://gmb.io/aboutABOUT
https://gmb.io/bestFEATURED
https://gmb.io/reviewsREVIEWS
https://gmb.io/faqFREQUENTLY ASKED QUESTIONS
https://help.gmb.io/External Subdomain HELP ARTICLES
https://gmb.io/contactCONTACT
https://app.gmb.io/External Subdomain Client Login
https://gmb.io/programsTRAINING PROGRAMS
https://gmb.io/GMB Fitness
https://gmb.io/about/About
https://gmb.io/best/Articles
https://gmb.io/programs/Programs
https://gmb.io/bodyweight-reboot/Text duplicate Free Workout
https://app.gmb.io/External Subdomain Members
https://gmb.io/Anchor Reboot Your Strength & Mobility (Free Workout)
https://gmb.io/e/Get Started with Elements
https://gmb.io/Anchor Try a Free Session Now
https://gmb.io/reviews/More client stories
https://gmb.io/terms/New window terms
A-TITLE Terms of Use
https://gmb.io/privacy/New window privacy policy
A-TITLE Privacy Policy
https://gmb.io/stretching/A-TITLE How to Finally Make Stretching Work for You (even if it never has before)
https://gmb.io/stretching/Text duplicate How to Finally Make Stretching Work for You (even if it never has before)
https://gmb.io/locomotion/A-TITLE Animal Movement Exercises to Build Strength and Agility
https://gmb.io/locomotion/Text duplicate Animal Movement Exercises to Build Strength and Agility
https://gmb.io/live-forever/A-TITLE How to Live Forever (or at least stay healthy for a really long time)
https://gmb.io/live-forever/Text duplicate How to Live Forever (or at least stay healthy for a really long time)
https://gmb.io/shoulder-pain/A-TITLE Shoulder Pain: Shoulder Exercises & Movements for Pain Relief
https://gmb.io/shoulder-pain/Text duplicate Shoulder Pain: Shoulder Exercises & Movements for Pain Relief
https://gmb.io/morning-mobility/A-TITLE Minimal Morning Mobility Routine – 4 Minutes is All You Need
https://gmb.io/morning-mobility/Text duplicate Minimal Morning Mobility Routine – 4 Minutes is All You Need
https://gmb.io/knee-health/A-TITLE Overcome Knee Pain: Knee Health Exercises
https://gmb.io/knee-health/Text duplicate Overcome Knee Pain: Knee Health Exercises
https://gmb.io/reviews/New window Read the reviews
https://gmb.io/contact/New window get in touch
https://gmb.io/e/Get Started wth Elements
https://gmb.io/about/About GMB Fitness
https://gmb.io/faq/The Super-Official GMB FAQ
https://gmb.io/gold-medal-bodies/What does GMB stand for?
https://gmb.io/how-gmb-works/How GMB Programs Work
https://gmb.io/reviews/Reviews & Client Stories
https://gmb.io/trainers/Certified GMB Trainers
https://gmb.io/body/Body Maintenance Guide
https://gmb.io/get-more-movement/57 Simple Ways to Move More
https://gmb.io/get/hip-mobility/Free Hip Mobility Routine
https://help.gmb.io/External Subdomain Support Articles
https://gmb.io/contact/Contact GMB Fitness
https://www.facebook.com/GMBfi...External Subdomain A-TITLE Facebook
https://twitter.com/gmbfitExternal A-TITLE Twitter
https://www.instagram.com/gmbf...External Subdomain A-TITLE Instagram
https://youtube.com/@gmbfitExternal A-TITLE YouTube
https://podcasts.apple.com/us/...External Subdomain No Text
https://gmb.io/terms/Terms
A-TITLE Terms of Service
https://gmb.io/privacy/Privacy
A-TITLE Privacy Policy

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://gmb.io/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is excellent with 0.09 seconds.
The file size of the HTML document is fine (71 kB).

HTTP Response Header

NameValue
dateFri, 05 Jul 2024 00:04:18 GMT
content-typetext/html; charset=UTF-8
cf-ray89e318d1ab09a055-FRA
cf-cache-statusHIT
age753481
cache-controlpublic, max-age=31536000, s-maxage=2592000
last-modifiedWed, 26 Jun 2024 01:22:50 GMT
link<https://gmb.io/wp-json/>; rel="https://api.w.org/", <https://gmb.io/wp-json/wp/v2/pages/13>; rel="alternate"; type="application/json", <https://gmb.io/>; rel=shortlink
varyAccept-Encoding
cf-apo-viatcache
ki-cache-tag5c82e393-2824-4c40-81f0-a6d28f702ed4,b4b8895969d5ada28573baff4b65bfca81c22701258fd39d393b20a799865c8d
ki-cache-typeEdge
ki-cf-cache-statusHIT
ki-edgev=20.2.7;mv=3.0.6
ki-edge-o2oyes
ki-origing1p
nel{"success_fraction":0.01,"report_to":"cf-nel","max_age":604800}
report-to{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=TAQmwgwx%2FCuHbjW%2Bpxi9jIFwiGr9SipYJjTl5xRWs9kkOEjKlshy7Vj9%2FjWawZuzixOAFP1Y99Ol1LezYizGe7dLITmKo1G4fhtgA1njyTmcTnSB90cHjGTQLirH%2F3S7anSoaA%3D%3D"}],"group":"cf-nel","max_age":604800}
server-timingwp-load-alloptions-query;dur=0.92, wp-before-template;dur=268.98
x-content-type-optionsnosniff
x-edge-location-klb1
x-kinsta-cacheHIT
servercloudflare
content-encodinggzip
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This website has excellent links from other websites.
This page has backlinks from 1,056 referring domains.
This page has 13,869 backlinks.
This page has backlinks from 779 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# You want it? You got it...
User-Agent: *
Disallow:

Similar sites

Search preview

gmb.io
GMB Fitness: Move Better
Build strength & agility to do what you love and get rid of the pains you hate. Move and feel better with GMB Fitness online exercise programs.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
GMB81%Check
GMB Fitness73%Check
move68%Check
move better64%Check
GMB makes62%Check
Fitness61%Check
Strength59%Check
Body58%Check
better58%Check
strength agility56%Check
Show more keywords and terms

Test up to 1.000 webpages of gmb.io with our free plan!

Try For Free
No trial. It's just free!

Cookie Policy

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See the following links for more information.

Contact | Privacy

We need these so the site can function properly

So we can better understand how visitors use our website

So we can serve you tailored ads and promotions