Helpguide.org - SEO Checker

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Overview of the SEO Check
Meta information
72% 
Page quality
78% 
Page structure
58% 
Link structure
25% 
Server
100% 
External factors
100% 
SEO Score
Response time
0.12 s
File size
350.10 kB
Words
1585
Media files
44
Number of links
275 internal / 19 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Home - HelpGuide.org
The length of the page title is perfect. (201 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The meta description is missing.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.helpguide.org/
The specified canonical link points to a different page.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
The alternate link to the page itself is missing.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsfollow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large
generatorWPML ver:4.6.13 stt:1,2;
msapplication-TileImagehttps://www.helpguide.org/wp-content/uploads/cropped-Frame-13798-270x270.png
article:published_time2022-11-23T01:35:53-08:00
article:modified_time2022-11-24T04:28:50-08:00
langen-us
twitter:cardsummary_large_image
twitter:titleHome - HelpGuide.org
twitter:label1Written by
twitter:data1raphael
twitter:label2Time to read
twitter:data2Less than a minute
og:localeen_US
og:typewebsite
og:titleHome - HelpGuide.org
og:urlhttps://www.helpguide.org
og:site_nameHelpGuide.org
og:updated_time2022-11-24T04:28:50-08:00
charsetUTF-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
There are 2 text duplicates on this page:
  • Duplicate: When autocomplete results are available use up and down arrows to revi...
This page contains 1585 words. That's ok.
29.4% of the text are stop words.
The page contains a listing, which indicates a good text layout.
15 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 12.83 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 32 tags for this page.
Image SEO
(Somewhat important)
21 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/uploads/Logo-3.svgHelpGuide.org
...023/02/How-to-Stop-Worrying-384x256.jpegA spiral staircase winds upward and upward, symbolizing the steps for learning how to stop worrying.
...2/If-Youre-Feeling-Suicidal-384x256.jpegA solitary figure stands alone on a dark beach at night, waves lapping at the shore, feeling suicidal
...s/2023/02/Stress-Management-384x256.jpegA person calmly displays a colorful bunch of flowers in front of a lush green backdrop, suggesting successful stress management.
...nt/uploads/2023/02/Insomnia-384x256.jpegNo alt attribute provided
...ds/2023/02/ADHD-in-Children-384x256.jpegNo alt attribute provided
...s/2023/02/Caregiver-Burnout-384x256.jpegNo alt attribute provided
...t/uploads/2022/07/Boundaries-384x256.pngTwo people stand either side of a red line, symbolizing setting boundaries in relationships.
...ving-Emotional-Intelligence-384x257.jpegNo alt attribute provided
.../Depression-in-Older-Adults-384x576.jpegA bush adorned with a contrast of orange and white flowers, showcasing the nature of depression in older adults
.../uploads/2023/02/Aging-Well-384x256.jpegNo alt attribute provided
...t/uploads/2023/02/Body-Scan-384x256.jpegNo alt attribute provided
...with-Uncertainty-Meditation-384x256.jpegNo alt attribute provided
...s/2023/02/Mindful-Breathing-384x256.jpegNo alt attribute provided
...2021/04/Sleep-Guided-Imagery-384x230.jpgFireflies in the forest at night
/wp-content/uploads/2023/02/helpguide-1.jpgNo alt attribute provided
/wp-content/uploads/Frame-13794.pngGuidance you can trust
/wp-content/uploads/Frame-13795-1.pngSkills for life success
/wp-content/uploads/Frame-13791.pngStrategies to feel better
/wp-content/uploads/Frame-13793.pngSupport you can rely on
.../2023/01/candid-seal-platinum-2022-2.pngGuidestar Platinum Transparency 2023
/wp-content/uploads/Frame-13747.pngHONcode standard for trustworthy health information
...ontent/uploads/2023/01/Group-13103-1.pngGreat Nonprofits 2022 Top Rated
/wp-content/uploads/logo.pngHarvard Health Publishing
...phobia-Causes-Symptoms-and-Treatment.jpgNo alt attribute provided
...erline-Personality-Disorder-384x255.jpegA woman's hands intertwined above her head, embodying the challenges of borderline personality disorder (BPD) symptoms.
...23/02/Cutting-and-Self-Harm-384x256.jpegNo alt attribute provided
...from-Rape-and-Sexual-Trauma-384x256.jpegNo alt attribute provided
...loads/2018/11/ADHD-in-Adults-384x256.jpgNo alt attribute provided
...t/uploads/2023/02/Anxiety-1-768x511.jpegNo alt attribute provided
...nt/uploads/2023/02/Addiction-768x511.jpgA dew covered spider web in the woods
...nt/uploads/2023/02/Stress-1-768x511.jpegNo alt attribute provided
...ploads/DTS_Tone_Chris_Abatzis_5665-2.jpgNo alt attribute provided
...t/uploads/2023/02/Body-Scan-384x256.jpegNo alt attribute provided
...with-Uncertainty-Meditation-384x256.jpegNo alt attribute provided
...ratitude-in-Difficult-Times-384x256.jpegNo alt attribute provided
...s/2023/02/Mindful-Breathing-384x256.jpegNo alt attribute provided
...ntent/uploads/2023/02/testimonials-1.jpgNo alt attribute provided
/wp-content/uploads/Group-13075.svgHelpGuide.org
.../2023/01/candid-seal-platinum-2022-1.pngGuidestar Platinum Transparency 2021
...ontent/uploads/2023/01/Group-13103-1.pngGreat Nonprofits 2021 Top Rated
/wp-content/uploads/badge-2.pngHONcode standard for trustworthy health information

Page structure

H1 heading
(Critically important)
Your trusted guide to mental health & wellness
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
There are 69 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Your trusted guide to mental health & wellness
H2 We empower you with the knowledge and skills you need to strengthen your mental health & well-being
H2 Find the help you need today
H2 Editor’s Picks
H2 The story of Morgan Leslie Segal
H2 Help us help others
H2 Join Our Newsletter
H2 Meditation
H2 How HelpGuide.org changes lives
H2 We’re guided by leading experts in mental health and wellness
H2 Topics A-Z
H3 How to Stop Worrying
H3 Are You Feeling Suicidal?
H3 Stress Management
H3 Insomnia: What to Do When You Can't Sleep
H3 ADHD in Children
H3 Caregiver Stress and Caregiver Burnout
H3 Setting Healthy Boundaries in Relationships
H3 Improving Emotional Intelligence (EQ)
H3 Depression in Older Adults
H3 Aging Well
H3 Body Scan Meditation
H3 Coping with Uncertainty Meditation
H3 Mindful Breathing Meditation
H3 Sleep Meditation Using Guided Imagery
H3 Agoraphobia
H3 Borderline Personality Disorder (BPD)
H3 Cutting and Self-Harm
H3 Recovering from Rape and Sexual Trauma
H3 ADHD in Adults
H3 Anxiety
H3 How to Stop Worrying Duplicate text
H3 Panic Attacks and Panic Disorder
H3 Social Anxiety Disorder
H3 Addiction
H3 How to Stop Self-Medicating Depression, Anxiety, and Stress
H3 How to Help Someone with Mental Illness Accept Treatment
H3 Alcoholism and Alcohol Abuse
H3 Stress
H3 Stress Management Duplicate text
H3 Coping with Financial Stress
H3 Burnout Symptoms and Coping Tips
H3 Body Scan Meditation Duplicate text
H3 Coping with Uncertainty Meditation Duplicate text
H3 Gratitude in Difficult Times
H3 Mindful Breathing Meditation Duplicate text
H4 Recognized as a transparent and trustworthy nonprofit provider of quality health information
H4 Michael Craig Miller, M.D.
H4 Ted Hutman, Ph.D.
H4 Fernando Torres-Gil, Ph.D.
H4 Marti Glenn, Ph.D.
H4 Anna Glezer, M.D.
H4 Laura Trejo, MSG, MPA
H5 Join Our Newsletter Duplicate text
H5 Mental Health Helplines
H6 Featured
H6 Featured Duplicate text
H6 Featured Duplicate text
H6 Featured Duplicate text
H6 Featured Duplicate text
H6 Featured Duplicate text
H6 Guidance you can trust
H6 Skills for life success
H6 Strategies to feel better
H6 Support you can rely on
H6 Guidestar Platinum Transparency 2023
H6 HONcode standard for trustworthy health information
H6 Great Nonprofits 2022 Top Rated
H6 Featuring content created exclusively with Harvard Health
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
26 links don't have an anchor text.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 19 external links on this page.

Found links on this page

LinkAttributesAnchor text
/find-helpSubdomain Helplines
/about-usSubdomain About Us
/about-usSubdomain Text duplicate About Us
/about-us/meet-our-teamSubdomain Meet Our Team
/about-us/our-storySubdomain Our Story
/about-us/jeanne-segalSubdomain Jeanne Segal, Ph.D.
/professional-advisory-councilSubdomain Advisory Council
https://www.helpguide.org/harvardSubdomain Harvard Health Partnership
/mental-health/meditationSubdomain Audio Meditations
/newsletterSubdomain Newsletter
/contact-usSubdomain Contact Us
https://www.pinterest.com/help...New window External Subdomain No Text
https://www.instagram.com/help...New window External Subdomain No Text
https://x.com/helpguideorgNew window External No Text
https://www.facebook.com/helpg...New window External Subdomain No Text
https://www.youtube.com/@helpg...New window External Subdomain No Text
https://www.helpguide.org/Subdomain IMG-ALT HelpGuide.org
https://give.helpguide.org/giv...External Subdomain Donate
/mental-healthSubdomain Mental Health
/mental-healthSubdomain Text duplicate Mental Health
/mental-health/adhdSubdomain ADHD
/mental-health/addictionSubdomain Addiction
/mental-health/anxietySubdomain Anxiety
/mental-health/bipolar-disorderSubdomain Bipolar Disorder
/mental-health/depressionSubdomain Depression
/mental-health/eating-disordersSubdomain Eating Disorders
/mental-health/griefSubdomain Grief & Loss
/mental-health/personality-dis...Subdomain Personality Disorders
/mental-health/ptsd-traumaSubdomain PTSD & Trauma
/mental-health/schizophreniaSubdomain Schizophrenia
/mental-health/stressSubdomain Stress
/mental-health/suicide-self-harmSubdomain Suicide & Self-Harm
/mental-health/treatmentSubdomain Treatment
/mental-health/anxiety/how-to-...Subdomain How to Stop Worrying
/mental-health/anxiety/how-to-...Subdomain IMG-ALT A spiral staircase winds upward and upward, symbolizing the steps for learning how to stop worrying.
/mental-health/suicide-self-ha...Subdomain Are You Feeling Suicidal?
/mental-health/suicide-self-ha...Subdomain IMG-ALT A solitary figure stands alone on a dark beach at night, waves lapping at the shore, feeling suicidal
/wellnessSubdomain Health & Wellness
/wellnessSubdomain Text duplicate Health & Wellness
/wellness/fitnessSubdomain Exercise & Fitness
/wellness/nutritionSubdomain Nutrition
/wellness/sleepSubdomain Sleep
/mental-health/stressSubdomain Text duplicate Stress
/mental-health/wellbeingSubdomain Well-being & Happiness
/wellness/petsSubdomain Pets
/wellness/weight-lossSubdomain Weight Management
/wellness/careerSubdomain Work & Career
/wellness/health-conditionsSubdomain Illness & Disability
/wellness/heart-healthSubdomain Heart Health
/wellness/cancerSubdomain Cancer
/relationships/sexual-healthSubdomain Sexual Health
/mental-health/stress/stress-m...Subdomain Stress Management
/mental-health/stress/stress-m...Subdomain IMG-ALT A person calmly displays a colorful bunch of flowers in front of a lush green backdrop, suggesting successful stress management.
/wellness/sleep/insomnia-cause...Subdomain Insomnia: What to Do When You Can't Sleep
/wellness/sleep/insomnia-cause...Subdomain No Text
https://www.helpguide.org/familySubdomain Children & Family
https://www.helpguide.org/familySubdomain Text duplicate Children & Family
/mental-health/autismSubdomain Autism
/family/learning-disabilitiesSubdomain Learning Disabilities
/family/caregivingSubdomain Family Caregiving
/family/parentingSubdomain Parenting
/family/young-adultsSubdomain Teen Issues
/mental-health/adhd/adhd-in-ch...Subdomain ADHD in Children
/mental-health/adhd/adhd-in-ch...Subdomain No Text
/family/caregiving/caregiver-s...Subdomain Caregiver Stress and Caregiver Burnout
/family/caregiving/caregiver-s...Subdomain No Text
/relationshipsSubdomain Relationships
/relationshipsSubdomain Text duplicate Relationships
/relationships/communicationSubdomain Communication
/mental-health/emotional-intel...Subdomain Emotional Intelligence
/relationships/social-connectionSubdomain Love & Friendship
/relationships/domestic-abuseSubdomain Domestic Abuse
/relationships/sexual-healthSubdomain Text duplicate Sexual Health
/relationships/social-connecti...Subdomain Setting Healthy Boundaries in Relationships
/relationships/social-connecti...Subdomain IMG-ALT Two people stand either side of a red line, symbolizing setting boundaries in relationships.
/mental-health/wellbeing/emoti...Subdomain Improving Emotional Intelligence (EQ)
/mental-health/wellbeing/emoti...Subdomain No Text
https://www.helpguide.org/agingSubdomain Aging Well
https://www.helpguide.org/agingSubdomain Text duplicate Aging Well
/aging/healthy-agingSubdomain Healthy Aging
/aging/dementiaSubdomain Alzheimer’s Disease & Dementia
/family/caregivingSubdomain Text duplicate Family Caregiving
/aging/end-of-lifeSubdomain End of Life
/mental-health/depression/depr...Subdomain Depression in Older Adults
/mental-health/depression/depr...Subdomain IMG-ALT A bush adorned with a contrast of orange and white flowers, showcasing the nature of depression in older adults
/aging/healthy-aging/staying-h...Subdomain Text duplicate Aging Well
/aging/healthy-aging/staying-h...Subdomain No Text
/mental-health/meditationSubdomain Meditation
/mental-health/meditationSubdomain Text duplicate Meditation
/mental-health/meditation/body...Subdomain No Text
/mental-health/meditation/body...Subdomain Body Scan Meditation
/mental-health/meditation/body...Subdomain No Text
/mental-health/meditation/copi...Subdomain No Text
/mental-health/meditation/copi...Subdomain Coping with Uncertainty Meditation
/mental-health/meditation/copi...Subdomain No Text
/mental-health/meditation/mind...Subdomain No Text
/mental-health/meditation/mind...Subdomain Mindful Breathing Meditation
/mental-health/meditation/mind...Subdomain No Text
/mental-health/meditation/slee...Subdomain No Text
/mental-health/meditation/slee...Subdomain Sleep Meditation Using Guided Imagery
/mental-health/meditation/slee...Subdomain IMG-ALT Fireflies in the forest at night
https://www.helpguide.org/esSubdomain Español
/mental-healthSubdomain Text duplicate Mental Health
/wellnessSubdomain Text duplicate Health & Wellness
https://www.helpguide.org/familySubdomain Text duplicate Children & Family
/relationshipsSubdomain Text duplicate Relationships
https://www.helpguide.org/agingSubdomain Text duplicate Aging Well
/mental-health/meditationSubdomain Text duplicate Meditation
https://helpguide.org/about-usText duplicate About Us
https://www.helpguide.org/esSubdomain Text duplicate Español
https://helpguide.org/find-helpView Worldwide Helplines
https://www.pinterest.com/help...New window External Subdomain No Text
https://www.instagram.com/help...New window External Subdomain No Text
https://x.com/helpguideorgNew window External No Text
https://www.facebook.com/helpg...New window External Subdomain No Text
https://www.youtube.com/@helpg...New window External Subdomain No Text
/mental-healthSubdomain Text duplicate Mental Health
/mental-health/adhdSubdomain Text duplicate ADHD
/mental-health/addictionSubdomain Text duplicate Addiction
/mental-health/anxietySubdomain Text duplicate Anxiety
/mental-health/bipolar-disorderSubdomain Text duplicate Bipolar Disorder
/mental-health/depressionSubdomain Text duplicate Depression
/mental-health/eating-disordersSubdomain Text duplicate Eating Disorders
/mental-health/griefSubdomain Text duplicate Grief & Loss
/mental-health/personality-dis...Subdomain Text duplicate Personality Disorders
/mental-health/ptsd-traumaSubdomain Text duplicate PTSD & Trauma
/mental-health/schizophreniaSubdomain Text duplicate Schizophrenia
/mental-health/stressSubdomain Text duplicate Stress
/mental-health/suicide-self-harmSubdomain Text duplicate Suicide & Self-Harm
/mental-health/treatmentSubdomain Text duplicate Treatment
/wellnessSubdomain Text duplicate Health & Wellness
/wellness/fitnessSubdomain Text duplicate Exercise & Fitness
/wellness/nutritionSubdomain Text duplicate Nutrition
/wellness/sleepSubdomain Text duplicate Sleep
/mental-health/stressSubdomain Text duplicate Stress
/mental-health/wellbeingSubdomain Text duplicate Well-being & Happiness
/wellness/petsSubdomain Text duplicate Pets
/wellness/weight-lossSubdomain Text duplicate Weight Management
/wellness/careerSubdomain Text duplicate Work & Career
/wellness/health-conditionsSubdomain Text duplicate Illness & Disability
/wellness/heart-healthSubdomain Text duplicate Heart Health
/wellness/cancerSubdomain Text duplicate Cancer
/relationships/sexual-healthSubdomain Text duplicate Sexual Health
https://www.helpguide.org/familySubdomain Text duplicate Children & Family
/mental-health/autismSubdomain Text duplicate Autism
/family/learning-disabilitiesSubdomain Text duplicate Learning Disabilities
/family/caregivingSubdomain Text duplicate Family Caregiving
/family/parentingSubdomain Text duplicate Parenting
/family/young-adultsSubdomain Text duplicate Teen Issues
/relationshipsSubdomain Text duplicate Relationships
/relationships/communicationSubdomain Text duplicate Communication
/mental-health/emotional-intel...Subdomain Text duplicate Emotional Intelligence
/relationships/social-connectionSubdomain Text duplicate Love & Friendship
/relationships/domestic-abuseSubdomain Text duplicate Domestic Abuse
/relationships/sexual-healthSubdomain Text duplicate Sexual Health
https://www.helpguide.org/agingSubdomain Text duplicate Aging Well
/aging/healthy-agingSubdomain Text duplicate Healthy Aging
/aging/dementiaSubdomain Text duplicate Alzheimer’s Disease & Dementia
/family/caregivingSubdomain Text duplicate Family Caregiving
/aging/end-of-lifeSubdomain Text duplicate End of Life
https://helpguide.org/about-usText duplicate About Us
https://helpguide.org/about-usText duplicate About Us
/about-us/meet-our-teamText duplicate Meet Our Team
/about-us/our-storyText duplicate Our Story
https://helpguide.org/about-usLearn more
https://helpguide.org/harvardIMG-ALT Harvard Health Publishing
https://helpguide.org/harvardText duplicate Learn more
/mental-health/anxietySubdomain Text duplicate Anxiety
/mental-health/depressionSubdomain Text duplicate Depression
/mental-health/stressSubdomain Text duplicate Stress
/mental-health/ptsd-traumaSubdomain Text duplicate PTSD & Trauma
/wellness/sleepSubdomain Text duplicate Sleep
/mental-health/adhdSubdomain Text duplicate ADHD
/mental-health/bipolar-disorderSubdomain Text duplicate Bipolar Disorder
/mental-health/suicide-self-harmSubdomain Text duplicate Suicide & Self-Harm
/mental-health/emotional-intel...Subdomain Text duplicate Emotional Intelligence
/mental-health/addictionSubdomain Text duplicate Addiction
/mental-health/anxietySubdomain Text duplicate Anxiety
/mental-health/anxiety/agoraph...Subdomain Agoraphobia
/mental-health/anxiety/agoraph...Subdomain No Text
/mental-health/personality-dis...Subdomain Text duplicate Personality Disorders
/mental-health/personality-dis...Subdomain Borderline Personality Disorder (BPD)
/mental-health/personality-dis...Subdomain IMG-ALT A woman's hands intertwined above her head, embodying the challenges of borderline personality disorder (BPD) symptoms.
/mental-health/anxietySubdomain Text duplicate Anxiety
/mental-health/suicide-self-ha...Subdomain Cutting and Self-Harm
/mental-health/suicide-self-ha...Subdomain No Text
/mental-health/ptsd-traumaSubdomain Text duplicate PTSD & Trauma
/mental-health/ptsd-trauma/rec...Subdomain Recovering from Rape and Sexual Trauma
/mental-health/ptsd-trauma/rec...Subdomain No Text
/mental-health/adhdSubdomain Text duplicate ADHD
/mental-health/adhd/adhd-in-ad...Subdomain ADHD in Adults
/mental-health/adhd/adhd-in-ad...Subdomain No Text
/mental-health/anxietySubdomain See All
/mental-health/anxietySubdomain No Text
/mental-health/anxietySubdomain Text duplicate Anxiety
/mental-health/anxiety/how-to-...Subdomain Text duplicate How to Stop Worrying
/mental-health/anxietySubdomain Text duplicate Anxiety
/mental-health/anxiety/panic-a...Subdomain Panic Attacks and Panic Disorder
/mental-health/anxietySubdomain Text duplicate Anxiety
/mental-health/anxiety/social-...Subdomain Social Anxiety Disorder
/mental-health/addictionSubdomain Text duplicate See All
/mental-health/addictionSubdomain IMG-ALT A dew covered spider web in the woods
/mental-health/addictionSubdomain Text duplicate Addiction
/mental-health/addiction/self-...Subdomain How to Stop Self-Medicating Depression, Anxiety, and Stress
/family/caregivingSubdomain Text duplicate Family Caregiving
/mental-health/treatment/how-t...Subdomain How to Help Someone with Mental Illness Accept Treatment
/mental-health/addictionSubdomain Text duplicate Addiction
/mental-health/addiction/alcoh...Subdomain Alcoholism and Alcohol Abuse
/mental-health/stressSubdomain Text duplicate See All
/mental-health/stressSubdomain No Text
/mental-health/stressSubdomain Text duplicate Stress
/mental-health/stress/stress-m...Subdomain Text duplicate Stress Management
/mental-health/stressSubdomain Text duplicate Stress
/mental-health/stress/coping-w...Subdomain Coping with Financial Stress
/mental-health/stressSubdomain Text duplicate Stress
/mental-health/stress/burnout-...Subdomain Burnout Symptoms and Coping Tips
/about-us/our-storyText duplicate Learn more
https://give.www.helpguide.org...External Subdomain Donate to HelpGuide.org today
/mental-health/meditationSubdomain Text duplicate See All
/mental-health/meditation/body...Subdomain No Text
/mental-health/meditation/body...Subdomain Text duplicate Body Scan Meditation
/mental-health/meditation/body...Subdomain No Text
/mental-health/meditation/copi...Subdomain No Text
/mental-health/meditation/copi...Subdomain Text duplicate Coping with Uncertainty Meditation
/mental-health/meditation/copi...Subdomain No Text
/mental-health/meditation/grat...Subdomain No Text
/mental-health/meditation/grat...Subdomain Gratitude in Difficult Times
/mental-health/meditation/grat...Subdomain No Text
/mental-health/meditation/mind...Subdomain No Text
/mental-health/meditation/mind...Subdomain Text duplicate Mindful Breathing Meditation
/mental-health/meditation/mind...Subdomain No Text
/professional-advisory-councilMeet Our Advisors
/mental-health/addictionSubdomain Text duplicate Addiction
/mental-health/adhdSubdomain Text duplicate ADHD
/aging/dementiaSubdomain Text duplicate Alzheimer’s Disease & Dementia
/mental-health/anxietySubdomain Text duplicate Anxiety
/mental-health/autismSubdomain Text duplicate Autism
/mental-health/bipolar-disorderSubdomain Text duplicate Bipolar Disorder
/wellness/cancerSubdomain Text duplicate Cancer
/relationships/communicationSubdomain Text duplicate Communication
/mental-health/depressionSubdomain Text duplicate Depression
/relationships/domestic-abuseSubdomain Text duplicate Domestic Abuse
/mental-health/eating-disordersSubdomain Text duplicate Eating Disorders
/mental-health/emotional-intel...Subdomain Text duplicate Emotional Intelligence
/aging/end-of-lifeSubdomain Text duplicate End of Life
/wellness/fitnessSubdomain Text duplicate Exercise & Fitness
/family/caregivingSubdomain Text duplicate Family Caregiving
/mental-health/griefSubdomain Text duplicate Grief & Loss
https://www.helpguide.org/harvardSubdomain Harvard Health
/aging/healthy-agingSubdomain Text duplicate Healthy Aging
/wellness/heart-healthSubdomain Text duplicate Heart Health
/wellness/health-conditionsSubdomain Text duplicate Illness & Disability
/family/learning-disabilitiesSubdomain Text duplicate Learning Disabilities
/relationships/social-connectionSubdomain Text duplicate Love & Friendship
/mental-health/meditationSubdomain Text duplicate Meditation
/wellness/nutritionSubdomain Text duplicate Nutrition
/family/parentingSubdomain Text duplicate Parenting
/mental-health/personality-dis...Subdomain Text duplicate Personality Disorders
/wellness/petsSubdomain Text duplicate Pets
/mental-health/psychologySubdomain Psychology
/mental-health/ptsd-traumaSubdomain Text duplicate PTSD & Trauma
/mental-health/schizophreniaSubdomain Text duplicate Schizophrenia
/relationships/sexual-healthSubdomain Text duplicate Sexual Health
/wellness/sleepSubdomain Text duplicate Sleep
/mental-health/stressSubdomain Text duplicate Stress
/mental-health/suicide-self-harmSubdomain Text duplicate Suicide & Self-Harm
/family/young-adultsSubdomain Text duplicate Teen Issues
/mental-health/treatmentSubdomain Text duplicate Treatment
/wellness/weight-lossSubdomain Text duplicate Weight Management
/mental-health/wellbeingSubdomain Text duplicate Well-being & Happiness
/wellness/careerSubdomain Text duplicate Work & Career
https://www.helpguide.org/Subdomain Text duplicate IMG-ALT HelpGuide.org
/about-usSubdomain Text duplicate About Us
/about-us/meet-our-teamSubdomain Text duplicate Meet Our Team
/about-us/our-storySubdomain Text duplicate Our Story
/professional-advisory-councilSubdomain Text duplicate Advisory Council
https://www.helpguide.org/harvardSubdomain Text duplicate Harvard Health
/mental-health/meditationSubdomain Text duplicate Meditation
/newsletterSubdomain Text duplicate Newsletter
/contact-usSubdomain Get In Touch
/contact-usSubdomain Text duplicate Contact Us
https://www.pinterest.com/help...New window External Subdomain No Text
https://www.instagram.com/help...New window External Subdomain No Text
https://x.com/helpguideorgNew window External No Text
https://www.facebook.com/helpg...New window External Subdomain No Text
https://www.youtube.com/@helpg...New window External Subdomain No Text
https://www.guidestar.org/prof...New window External Subdomain IMG-ALT Guidestar Platinum Transparency 2021
https://greatnonprofits.org/or...New window External IMG-ALT Great Nonprofits 2021 Top Rated
https://helpguide.org/find-helpGet Help
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Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://helpguide.org/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.12 seconds.
The file size of the HTML document is fine (350 kB).

HTTP Response Header

NameValue
dateSat, 24 May 2025 02:41:49 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
referrer-policyno-referrer-when-downgrade
cache-controlpublic, max-age=0, s-maxage=2592000
last-modifiedFri, 23 May 2025 08:30:59 GMT
cf-cache-statusHIT
age54333
servercloudflare
cf-ray94496fac0fd00066-CDG
content-encodingzstd
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

This page is referenced by wikipedia.
This website has excellent links from other websites.
This page has backlinks from 190 referring domains.
This page has 477 backlinks.
This page has backlinks from 166 different ip addresses.

Links from Wikipedia

You can find more links using Wikipedia search

Robots.txt

User-agent: GPTBot
Disallow: /

Sitemap: https://www.helpguide.org/sitemap_index.xml
Sitemap: https://www.helpguide.org/handbook/sitemap.xml

User-agent: *
Disallow: /?*
Disallow: /search/
Disallow: /page/
Disallow: /es/?* 
Disallow: /es/search/
Disallow: /*/rss2/$

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helpguide.org
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Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
guide81%Check
help70%Check
org70%Check
HelpGuide65%Check
Help us64%Check
Health56%Check
Mental Health55%Check
Health Wellness55%Check
mental health wellness55%Check
Wellness54%Check
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