Hprc-online.org - SEO Checker

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Overview of the SEO Check
Meta information
61% 
Page quality
48% 
Page structure
100% 
Link structure
56% 
Server
74% 
External factors
100% 
SEO Score
Response time
0.77 s
File size
61.10 kB
Words
447
Media files
48
Number of links
116 internal / 14 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
HPRC – The military’s source for fitness, wellness, and performance nutrition
The page title should be shorter than 580 pixels. It is 690 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
HPRC is the military’s go-to source for science-based insights and resources on how Service Members can maximize their Total Force Fitness through military workouts, holistic military wellness, and performance nutrition.
The meta description is too long: 1363 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.hprc-online.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionHPRC is the military’s go-to source for science-based insights and resources on how Service Members can maximize their Total Force Fitness through military workouts, holistic military wellness, and performance nutrition.
abstractWelcome to HPRC, your source for military-specific evidence-based Total Force Fitness information
keywordsMilitary, Fitness, Total Force Fitness
audienceUS Military
departmentDOD
thumbnailhttps://www.hprc-online.org/themes/custom/hprc/images/HPRC_home_300_200.jpg
GeneratorDrupal 10 (https://www.drupal.org)
MobileOptimizedwidth
HandheldFriendlytrue
viewportwidth=device-width, initial-scale=1.0
facebook-domain-verification5xq6132mbbzsaply9uooqtphc041h4
langen
og:determinerHuman Performance Resources
og:site_nameHPRC-online.org
og:typeTotal Force Fitness
og:urlhttps://www.hprc-online.org
og:titleHuman Performance Resources
og:descriptionWelcome to HPRC, your source for military-specific evidence-based Total Force Fitness information
og:imagehttps://www.hprc-online.org/themes/custom/hprc/images/HPRC_home_300_200.jpg
charsetutf-8

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Page quality

Content
(Critically important)
There are only 447 words on this page. Good pages should have about 800 words of useful content.
The average number of words per sentence of 46 words is high.
21% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
5 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1.0" is provided.
Bold and strong tags
(Somewhat important)
The amount of tags is very high (10). We recommend using a maximum of 9 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...custom/hprc/images/HPRC_home_300_200.jpgHero Total Force Fitness
/themes/custom/hprc/images/headerchamp.pngCHAMP Logo
.../hprc/images/logos/HPRC_Website_Logo.pngHPRC Logo
/themes/custom/hprc/images/search.pngsearch iconsearch icon
/themes/custom/hprc/images/headerchamp.pngCHAMP Logo
.../hprc/images/logos/HPRC_Website_Logo.pngHPRC Logo
/themes/custom/hprc/images/search.pngsearch iconsearch icon
/themes/custom/hprc/images/plus.pngplus icon
/themes/custom/hprc/images/minus.pngminus icon
/themes/custom/hprc/images/plus.pngplus icon
/themes/custom/hprc/images/minus.pngminus icon
/themes/custom/hprc/images/plus.pngplus icon
/themes/custom/hprc/images/minus.pngminus icon
/themes/custom/hprc/images/plus.pngplus icon
/themes/custom/hprc/images/minus.pngminus icon
/themes/custom/hprc/images/plus.pngplus icon
/themes/custom/hprc/images/minus.pngminus icon
/themes/custom/hprc/images/plus.pngplus icon
/themes/custom/hprc/images/minus.pngminus icon
/themes/custom/hprc/images/plus.pngplus icon
/themes/custom/hprc/images/minus.pngminus icon
...es/custom/hprc/images/HPRC-hero-text.svgHuman Performance Resouce Center
...es/custom/hprc/images/hero-TFT-white.svgHero Total Force Fitness
/themes/custom/hprc/images/WHEC-Logo.pngWHEC logo
/sites/default/files/media/RX3-logo.svgRx3 logo
...stom/hprc/images/g4g-main-text-front.svggo for green logo
.../improve fitness soousal supportCARD.jpgTwo Marines doing a pushup
...files/field/image/Growth mindsetCARD.jpgGrowth mindset is written across the top and 5 circles stem from it in the row below, from which additional concepts follow in triangles and diamonds:
..._support_Your_total_fitness_strategy.jpgFriends running together strengthen relationships and total force fitness with greater social support.
...t/files/media/growth narratives CARD.jpgPerson writing on paper
...es/custom/hprc/images/hprc_blog_logo.pngHPRC Blog
...les/media/branch/branch-image-USA-sq.jpgSoldiers in an M1 Abrams tank. DoD image/ Matthias Fruth
...les/media/branch/branch-image-USA-sq.jpgSoldiers in an M1 Abrams tank. DoD image/ Matthias Fruth
...les/media/branch/branch-image-USN-sq.jpgNaval destroyer. U.S. Navy
...les/media/branch/branch-image-USN-sq.jpgNaval destroyer. U.S. Navy
...es/media/branch/branch-image-USAF-sq.jpgF-15 fighter jet. U.S. Air Force
...es/media/branch/branch-image-USAF-sq.jpgF-15 fighter jet. U.S. Air Force
...ustom/hprc/images/marines_amphibious.jpgAmphibious assault vehicle. U.S. Navy
...es/media/branch/branch-image-USCG-sq.jpgMH-65 Dolphin helicopter. U.S. Coast Guard
...ustom/hprc/images/marines_amphibious.jpgAmphibious assault vehicle. U.S. Navy
...es/media/branch/branch-image-USCG-sq.jpgMH-65 Dolphin helicopter. U.S. Coast Guard
...es/custom/hprc/images/footerusuchamp.pngChamp Logo
...es/custom/hprc/images/icons/facebook.svgfacebook icon
...s/custom/hprc/images/icons/x-twitter.svgtwitter icon
...s/custom/hprc/images/icons/instagram.svginstagram icon
...mes/custom/hprc/images/icons/youtube.svgyoutube icon
...es/custom/hprc/images/icons/envelope.svgenvelope icon
...stom/hprc/images/footer-TFT-gradient.svgTotal Force Fitness

Page structure

H1 heading
(Critically important)
Human Performance Resources
The H1 heading is perfect.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Human Performance Resources
H2 Main Site Navigation
H2 Site Menu Links
H2 Home Banner Menu
H2 What Interests You?
H2 Trending Insights + Resources
H2 HPRC Blog
H3 HPRC is the military’s go-to source for ways to maximize performance, fitness, wellness, and nutrition
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
There are 14 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.hprc-online.org/Human Performance Resources by CHAMP
https://www.opss.org/New window External Subdomain Operation Supplement Safety
https://www.hprc-online.org/HPRC
https://www.opss.org/New window External Subdomain OPSS
https://champ.usuhs.edu/External Subdomain IMG-ALT CHAMP Logo
https://www.hprc-online.org/IMG-ALT HPRC Logo
/about-us/what-hprcWhat is HPRC
/about-us/hprc-teamHPRC Team
/about-us/our-partnersOur Partners
/about-us/guidelines-policiesGuidelines & Policies
/eventsEvents
/ask-the-expertAsk the Expert
/total-force-fitness/navigatin...Navigating Deployment
/total-force-fitness/pain-mana...Pain Management
/total-force-fitness/tff-strat...TFF Strategies
/total-force-fitness/service-s...Service-Specific Resources
/total-force-fitness/fighting-...Get Into Fighting Weight
/total-force-fitness/gotmysix#GotMySix
/physical-fitness/training-per...Training & Performance
/physical-fitness/rx3Rx3, Rehab, Refit, Return to Duty
/physical-fitness/injury-preve...Injury Prevention
/physical-fitness/environmenta...Environmental Extremes
/mental-fitness/mental-healthMental Health
/mental-fitness/performance-ps...Performance Psychology
/mental-fitness/sleep-stressSleep & Stress
/mental-fitness/spiritual-fitnessSpiritual Fitness
/mental-fitness/substance-useSubstance Use
/nutrition/comradComRaD
/nutrition/go-greenGo For Green®
/nutrition/warfighter-nutritio...Warfighter Nutrition Guide
/nutrition/mneMilitary Nutrition Environment
/nutrition/fighting-weight-str...Fighting-Weight Strategies
/nutrition/performance-nutritionPerformance Nutrition
/nutrition/unique-nutrition-needsUnique Nutrition Needs
/social-fitness/couples-intimacyCouples & Intimacy
/social-fitness/family-optimiz...Family Optimization
/social-fitness/relationship-b...Relationship Building
/social-fitness/teams-leadershipTeams & Leadership
/resources-partners/hprc-blogHPRC Blog
/resources-partners/bhmcBHMC
/resources-partners/opssText duplicate OPSS
/resources-partners/whecWHEC
/resources-partners/advet-hommeADVet-HOMME
/resources-partners/ssfsSSFS 7x7 Initiative
https://champ.usuhs.edu/External Subdomain Text duplicate IMG-ALT CHAMP Logo
https://www.hprc-online.org/Text duplicate IMG-ALT HPRC Logo
/search-gse?valSearch
IMG-ALT search icon
/total-force-fitness/navigatin...Text duplicate Navigating Deployment
/total-force-fitness/pain-mana...Text duplicate Pain Management
/total-force-fitness/service-s...Text duplicate Service-Specific Resources
/total-force-fitness/tff-strat...Text duplicate TFF Strategies
/total-force-fitness/fighting-...Text duplicate Get Into Fighting Weight
/total-force-fitness/gotmysixText duplicate #GotMySix
/physical-fitness/training-per...Text duplicate Training & Performance
/physical-fitness/rx3Text duplicate Rx3, Rehab, Refit, Return to Duty
/physical-fitness/injury-preve...Text duplicate Injury Prevention
/physical-fitness/environmenta...Text duplicate Environmental Extremes
/mental-fitness/mental-healthText duplicate Mental Health
/mental-fitness/performance-ps...Text duplicate Performance Psychology
/mental-fitness/sleep-stressText duplicate Sleep & Stress
/mental-fitness/spiritual-fitnessText duplicate Spiritual Fitness
/mental-fitness/substance-useText duplicate Substance Use
/nutrition/comradText duplicate ComRaD
/nutrition/go-greenText duplicate Go For Green®
/nutrition/warfighter-nutritio...Text duplicate Warfighter Nutrition Guide
/nutrition/mneText duplicate Military Nutrition Environment
/nutrition/fighting-weight-str...Text duplicate Fighting-Weight Strategies
/nutrition/performance-nutritionText duplicate Performance Nutrition
/nutrition/unique-nutrition-needsText duplicate Unique Nutrition Needs
/social-fitness/couples-intimacyText duplicate Couples & Intimacy
/social-fitness/family-optimiz...Text duplicate Family Optimization
/social-fitness/relationship-b...Text duplicate Relationship Building
/social-fitness/teams-leadershipText duplicate Teams & Leadership
/campaigns-initatives/hprc-blogText duplicate HPRC Blog
/campaigns-initatives/opssText duplicate OPSS
/campaigns-initatives/bhmcText duplicate BHMC
/resources-partners/whecText duplicate WHEC
/resources-partners/ssfsText duplicate SSFS 7x7 Initiative
/resources-partners/advet-hommeText duplicate ADVet-HOMME
/about-us/what-hprcText duplicate What is HPRC
/about-us/hprc-teamText duplicate HPRC Team
/about-us/our-partnersText duplicate Our Partners
/about-us/guidelines-policiesText duplicate Guidelines & Policies
/eventsText duplicate Events
/ask-the-expertText duplicate Ask the Expert
https://www.facebook.com/HPRCo...External Subdomain facebook link
https://twitter.com/HPRConlineExternal twitter link
https://www.instagram.com/hprc...External Subdomain instagram link
https://www.youtube.com/user/h...External Subdomain youtube link
/resources-partners/whecWHEC Warrior Heat- and Exertion-Related Collaborative
IMG-ALT WHEC logo
/physical-fitness/rx3Rx3 Rehab, Refit, Return to Duty
IMG-ALT Rx3 logo
/nutrition/go-greenGo for Green&reg Eat Well, Perform Well
IMG-ALT go for green logo
/social-fitness/teams-leadershipText duplicate Teams & Leadership
/nutrition/performance-nutritionText duplicate Performance Nutrition
/physical-fitness/training-per...Physical Training & Performance
/total-force-fitness/tff-strat...Total Force Fitness Strategies
/mental-fitness/mental-healthText duplicate Mental Health
/mental-fitness/sleep-stressText duplicate Sleep & Stress
/physical-fitness/injury-preve...Injury Prevention & Recovery
/physical-fitness/training-per...#GotMySix: Improve your physical fitness with your partner
IMG-ALT Two Marines doing a pushup
/mental-fitness/spiritual-fitn...Embracing a growth mindset in the military
IMG-ALT Growth mindset is written across the top and 5 circles stem from it in the row below, from which additional concepts follow in triangles and diamonds:
/total-force-fitness/gotmysix/...Social support: Your total-fitness strategy
IMG-ALT Friends running together strengthen relationships and total force fitness with greater social support.
/mental-fitness/tell-your-grow...Tell your growth narratives
IMG-ALT Person writing on paper
https://hprc-online.blogspot.com/External Subdomain Visit the HPRC Blog
IMG-ALT HPRC Blog
/total-force-fitness/service-s...IMG-ALT Soldiers in an M1 Abrams tank. DoD image/ Matthias Fruth
/total-force-fitness/service-s...ARMY
/total-force-fitness/service-s...Text duplicate IMG-ALT Soldiers in an M1 Abrams tank. DoD image/ Matthias Fruth
/total-force-fitness/service-s...Text duplicate ARMY
/total-force-fitness/service-s...IMG-ALT Naval destroyer. U.S. Navy
/total-force-fitness/service-s...NAVY
/total-force-fitness/service-s...Text duplicate IMG-ALT Naval destroyer. U.S. Navy
/total-force-fitness/service-s...Text duplicate NAVY
/total-force-fitness/service-s...IMG-ALT F-15 fighter jet. U.S. Air Force
/total-force-fitness/service-s...AIR FORCE & SPACE FORCE
/total-force-fitness/service-s...Text duplicate IMG-ALT F-15 fighter jet. U.S. Air Force
/total-force-fitness/service-s...Text duplicate AIR FORCE & SPACE FORCE
/total-force-fitness/service-s...IMG-ALT Amphibious assault vehicle. U.S. Navy
/total-force-fitness/service-s...MARINES
/total-force-fitness/service-s...IMG-ALT MH-65 Dolphin helicopter. U.S. Coast Guard
/total-force-fitness/service-s...COAST GUARD
/total-force-fitness/service-s...Text duplicate IMG-ALT Amphibious assault vehicle. U.S. Navy
/total-force-fitness/service-s...Text duplicate MARINES
/total-force-fitness/service-s...Text duplicate IMG-ALT MH-65 Dolphin helicopter. U.S. Coast Guard
/total-force-fitness/service-s...Text duplicate COAST GUARD
https://champ.usuhs.edu/External Subdomain IMG-ALT Champ Logo
https://www.hprc-online.org/HUMAN PERFORMANCE RESOURCES by CHAMP
https://www.facebook.com/HPRCo...External Subdomain Facebook
IMG-ALT facebook icon
https://twitter.com/HPRConlineExternal Twitter
IMG-ALT twitter icon
https://www.instagram.com/hprc...External Subdomain Instagram
IMG-ALT instagram icon
https://www.youtube.com/user/h...External Subdomain YouTube
IMG-ALT youtube icon

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.hprc-online.org/"
HTTP header
(Important)
The web server version is sent within the HTTP header.
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.77 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (61 kB).

HTTP Response Header

NameValue
servernginx/1.18.0 (Ubuntu)
dateTue, 20 Aug 2024 09:40:04 GMT
content-typetext/html; charset=UTF-8
content-length10396
cache-controlmax-age=31536000, public, no-cache, private
x-drupal-dynamic-cacheMISS
content-languageen
x-content-type-optionsnosniff
x-frame-optionsSAMEORIGIN
expiresSun, 19 Nov 1978 05:00:00 GMT
varyCookie,Accept-Encoding
x-generatorDrupal 10 (https://www.drupal.org)
x-drupal-cacheHIT
set-cookie85 Characters
last-modifiedTue, 20 Aug 2024 09:39:17 GMT
etag"1724146757-gzip"
content-encodinggzip
x-varnish870405
age0
via1.1 varnish (Varnish/6.2)
cache-tagsMISS
accept-rangesbytes
strict-transport-securitymax-age=31536000; includeSubdomains
referrer-policyno-referrer-when-downgrade
x-xss-protection1; mode=block
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 968 referring domains.
This page has 4,124 backlinks.
This page has backlinks from 724 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

#
# robots.txt
#
# This file is to prevent the crawling and indexing of certain parts
# of your site by web crawlers and spiders run by sites like Yahoo!
# and Google. By telling these "robots" where not to go on your site,
# you save bandwidth and server resources.
#
# This file will be ignored unless it is at the root of your host:
# Used:    http://example.com/robots.txt
# Ignored: http://example.com/site/robots.txt
#
# For more information about the robots.txt standard, see:
# http://www.robotstxt.org/robotstxt.html

User-agent: *
# CSS, JS, Images
Allow: /core/*.css$
Allow: /core/*.css?
Allow: /core/*.js$
Allow: /core/*.js?
Allow: /core/*.gif
Allow: /core/*.jpg
Allow: /core/*.jpeg
Allow: /core/*.png
Allow: /core/*.svg
Allow: /profiles/*.css$
Allow: /profiles/*.css?
Allow: /profiles/*.js$
Allow: /profiles/*.js?
Allow: /profiles/*.gif
Allow: /profiles/*.jpg
Allow: /profiles/*.jpeg
Allow: /profiles/*.png
Allow: /profiles/*.svg
# Directories
Disallow: /core/
Disallow: /profiles/
# Files
Disallow: /README.md
Disallow: /composer/Metapackage/README.txt
Disallow: /composer/Plugin/ProjectMessage/README.md
Disallow: /composer/Plugin/Scaffold/README.md
Disallow: /composer/Plugin/VendorHardening/README.txt
Disallow: /composer/Template/README.txt
Disallow: /modules/README.txt
Disallow: /sites/README.txt
Disallow: /themes/README.txt
Disallow: /web.config
# Paths (clean URLs)
Disallow: /admin/
Disallow: /comment/reply/
Disallow: /filter/tips
Disallow: /node/add/
Disallow: /search/
Disallow: /user/register
Disallow: /user/password
Disallow: /user/login
Disallow: /user/logout
Disallow: /media/oembed
Disallow: /*/media/oembed
# Paths (no clean URLs)
Disallow: /index.php/admin/
Disallow: /index.php/comment/reply/
Disallow: /index.php/filter/tips
Disallow: /index.php/node/add/
Disallow: /index.php/search/
Disallow: /index.php/user/password
Disallow: /index.php/user/register
Disallow: /index.php/user/login
Disallow: /index.php/user/logout
Disallow: /index.php/media/oembed
Disallow: /index.php/*/media/oembed

Similar sites

Search preview

www.hprc-online.org
HPRC – The military’s source for fitness, wellness, and performance...
HPRC is the military’s go-to source for science-based insights and resources on how Service Members can maximize their Total Force Fitness through military workouts, holistic military wellness, and performance nutrition.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
HPRC81%Check
Performance78%Check
source77%Check
Performance Nutrition72%Check
Performance Resources71%Check
Fitness69%Check
military fitness67%Check
Military66%Check
Resources66%Check
Human Performance Resources66%Check
Show more keywords and terms

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