openup.com | Website SEO Review

Response time

0.16 s

File size

312.00 kB

Words

2646

Media files

109

Number of links

157 internal / 15 external

Meta specifications 89% achieved

Title

(Critically important)

Home - OpenUp

The page title is too short. (146 pixels of 580 max pixel length) Optimize title

There are no duplicate words in the title

Meta Title

Meta description

(Critically important)

Mental well-being for all. Easy, affordable and direct. Direct access to certified psychologists. Let's OpenUp.

The length of the meta description is perfect. (660 pixels out of 1000 max pixel length)

Meta Description

Crawlability

(Critically important)

There are no problems in accessing the website.

Search Engine Crawlers

Canonical URL

(Important)

https://openup.com/

There is a valid canonical link specified.

Canonical Tag

Language

(Somewhat important)

Language detected in text: en

Language defined in HTML: en-us

Server location: United States of America

The following language is defined by HTML: en-us

Declaring language in HTML

Alternate/Hreflang Links

(Somewhat important)

The specified alternate links have no errors.

Hreflang

Other meta tags

(Somewhat important)

There is no rel next meta tag on this page.

There is no rel prev meta tag on this page.

Meta Tags

Domain

(Somewhat important)

The domain is no subdomain.

The domain length is good.

The domain does not contain non-latin characters.

Domain for SEO

Page URL

(Somewhat important)

No parameters were found in the URL.

No session ID was found in the URL.

The URL does not have too many subdirectories.

SEO-friendly URLs

Charset encoding

(Somewhat important)

The charset encoding (UTF-8) is set correctly.

Character Encoding

Doctype

(Nice to have)

The doctype HTML 5 is set correctly.

The doctype is placed at first in the HTML code.

HTML Doctype

Favicon

(Nice to have)

The favicon is linked correctly.

Favicon

Meta tags

Name	Value
viewport	width=device-width, initial-scale=1, minimum-scale=1.0, maximum-scale=1.0, user-scalable=no
theme-color	#fff
robots	index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
description	Mental well-being for all. Easy, affordable and direct. Direct access to certified psychologists. Let's OpenUp.
generator	WPML ver:4.7.3 stt:37,1,4,3,2;
google-site-verification	HGc3uN9OUXCbozeQagZ_mlxCkSz9t_j9sztAwJ0PZvM
p:domain_verify	8b8ea2e2379156977728ad41a7304d27
msapplication-TileImage	https://openup.com/wp-content/uploads/2021/03/cropped-OpenUp_favicon-1-270x270.png
article:modified_time	2025-04-02T10:08:18+00:00
lang	en-us
twitter:card	summary_large_image
og:locale	en_US
og:type	website
og:title	Home
og:description	Mental well-being for all. Easy, affordable and direct. Direct access to certified psychologists. Let's OpenUp.
og:url	https://openup.com/
og:site_name	OpenUp
og:image	https://openup.com/wp-content/uploads/2023/07/NEW-EN.png
og:image:width	1200
og:image:height	630
og:image:type	image/png
charset	UTF-8

Page quality 50% achieved

Content

(Critically important)

There are 25 text duplicates on this page:

Duplicate 1: In this group meditation, you will focus on non-striving. Non-striving...
Duplicate 2: Meditation is a powerful training that has been widely backed up by sc...
Duplicate 3: Our meditation group sessions are guided by professional psychologists...
Duplicate 4: In this group meditation, you will focus on cultivating patience. Pati...
Duplicate 5: This session is hosted every month. When a session is fully booked, th...
Duplicate 6: For this session we ask you to switch your camera and microphone on, b...

This page contains 2646 words. That's ok.

38.6% of the text are stop words.

Words from the H1 heading are used in the page content.

The page contains a listing, which indicates a good text layout.

59 paragraphs were found on this page.

The text content is perfect.

No placeholders texts or images were found.

The average number of words per sentence of 16.54 words is good.

Content is King

Frames

(Critically important)

This page does not use a frameset.

Frames and framesets

Mobile optimization

(Somewhat important)

A viewport "width=device-width, initial-scale=1, minimum-scale=1.0, maximum-scale=1.0, user-scalable=no" is provided.

At least one Apple touch icon is specified.

Mobile Optimization

Bold and strong tags

(Somewhat important)

The following tag is repeated too often: ·

Strong and Bold Tags

Image SEO

(Somewhat important)

54 images have no alt attribute. The content of alt attributes is used by search engines.

Image SEO

This page is optimized perfectly for social networks.

Social Sharing

Additional markup

(Nice to have)

No additional page markup was found.

HTTPS

(Somewhat important)

This website uses HTTPS to protect privacy and integrity of the exchanged data.

All included files are also transferred via HTTPS.

HTTPS

Media list

URL	Alt attribute	Title
/wp-content/uploads/2021/03/logotype.svg	OpenUp
/wp-content/uploads/2021/03/logotype.svg	OpenUp
...uploads/2024/03/[email protected]	No alt attribute provided
...t/uploads/2023/12/[email protected]	No alt attribute provided
/wp-content/uploads/2023/12/KPMG-1.png	No alt attribute provided
...oads/2023/12/[email protected]	No alt attribute provided
...uploads/2023/12/[email protected]	No alt attribute provided
/wp-content/uploads/2023/12/Ace_Tate.png	No alt attribute provided
...indBody-Gratitude-Meditation-768x432.png	Mindful Body Scan for Gratitude and Self-Esteem
...ent/uploads/2024/11/GG202389-768x432.jpg	Evolutionary Strategies for Overcoming Stress
...ness-Meditations-For-Anxiety-768x432.png	3 Guided Mindfulness Meditations For Anxiety
...s-For-Positive-Energy-10-min-768x432.png	Mindfulness For Positive Energy
...2022/02/Beelden-bij-blogs-27-768x432.png	5 Short Mindfulness Exercises For Beginners
...Mindful-Break-from-Screens-1-768x432.png	Mindfulness To Kickstart Your Day
...ploads/2021/02/Gijs-Coppens1-268x268.png	Profile picture of Gijs Coppens
...nt/themes/openup/img/global/flags/nl.svg	Flag representing proficiency in NL
...nt/themes/openup/img/global/flags/en.svg	Flag representing proficiency in EN
...s/2022/02/Sevinç-Ayşe-Kaya-268x268.png	Profile picture of Sevinç Ayşe Yalılı
...nt/themes/openup/img/global/flags/nl.svg	Flag representing proficiency in NL
...nt/themes/openup/img/global/flags/tr.svg	Flag representing proficiency in TR
...2021/10/[email protected]	Profile picture of Madelief Falkmann
...nt/themes/openup/img/global/flags/nl.svg	Flag representing proficiency in NL
...nt/themes/openup/img/global/flags/en.svg	Flag representing proficiency in EN
...loads/2021/12/Nathalia-Lopez-268x268.png	Profile picture of Nathalia Lopez
...nt/themes/openup/img/global/flags/en.svg	Flag representing proficiency in EN
...nt/themes/openup/img/global/flags/es.svg	Flag representing proficiency in ES
...2/cropped_Foto-Nana-Openup-3-268x268.jpg	Profile picture of Nana Rost van Tonningen
...nt/themes/openup/img/global/flags/nl.svg	Flag representing proficiency in NL
...nt/themes/openup/img/global/flags/en.svg	Flag representing proficiency in EN
...nt/uploads/2021/04/Eline-Lie-268x268.png	Profile picture of Eline Lie
...nt/themes/openup/img/global/flags/nl.svg	Flag representing proficiency in NL
...nt/themes/openup/img/global/flags/en.svg	Flag representing proficiency in EN
...ploads/2021/10/Jochem-Bukman-268x268.png	Profile picture of Jochem Bukman
...nt/themes/openup/img/global/flags/nl.svg	Flag representing proficiency in NL
...nt/themes/openup/img/global/flags/en.svg	Flag representing proficiency in EN
...ds/2021/04/Dana-Hooghiemstra-268x268.png	Profile picture of Dana Hooghiemstra
...nt/themes/openup/img/global/flags/nl.svg	Flag representing proficiency in NL
...nt/themes/openup/img/global/flags/en.svg	Flag representing proficiency in EN
...ontent/uploads/2022/04/Fleur-268x268.jpg	Profile picture of Fleur van der Maaten
...nt/themes/openup/img/global/flags/nl.svg	Flag representing proficiency in NL
...nt/themes/openup/img/global/flags/en.svg	Flag representing proficiency in EN
...25/03/Investing-in-employee-benefits.png	No alt attribute provided
...nager-mental-health-training-768x432.png	mental health training, management and leadership, mental health in management
...uploads/2023/01/blue-monday-768x432.jpeg	blue-monday
.../2024/12/EarthquakeSupport-1-768x432.png	No alt attribute provided
...isual-overwhelmed-by-targets-768x432.png	Girl putting her head on the desk, behind her a dart
.../uploads/2021/04/OpenUp_blog-post-29.png	herstellen-van-stress
...ick-blog-banners-in-article-graphs-1.png	No alt attribute provided
...ploads/2021/11/Beelden-bij-blogs-1-1.png	mantelzorger
.../Addiction_Head_Illustration-768x431.jpg	employee benefit, employee perk, workplace perks, staff benefits, employee rewards, corporate perks
...ads/2022/04/moeilijk-gesprek-768x432.png	illustratie van twee mensen die een moeilijk gesprek voeren
...t/uploads/2024/06/Interpersonal_43-1.jpg	No alt attribute provided
...-Managers-Confidence-featured-scaled.jpg	No alt attribute provided
...1/SGC-FemaleHealthCourse-16_9-scaled.jpg	course-female-health-menstrual-cycle
...ads/2023/10/SGC-WorkLifeBalance-16_9.jpg	No alt attribute provided
...s/2023/09/SGC-PreventingBurnOut-16_0.jpg	No alt attribute provided
...ploads/2023/08/SGC-EasingAnxiety-4_3.jpg	No alt attribute provided
...nshot-2025-03-31-at-14.42.06-768x382.png	No alt attribute provided
...t/uploads/2025/03/GG100266-1-768x432.jpg	No alt attribute provided
...nshot-2025-02-26-at-11.08.37-768x396.png	No alt attribute provided
...ent/uploads/2025/01/GG109629-768x432.jpg	No alt attribute provided
...2-43-50.00_00_00_00.Still003-768x432.jpg	No alt attribute provided
...ent/uploads/2024/11/GG202389-768x432.jpg	No alt attribute provided
...ads/2024/11/maxresdefault-1-768x432.webp	No alt attribute provided
...Mindful-Break-from-Screens-1-768x432.png	No alt attribute provided
...s-For-Positive-Energy-10-min-768x432.png	No alt attribute provided
...2022/08/Mindfulness-For-Kids-768x432.png	No alt attribute provided
...n-wepner-mister-spex-openup-300x300.jpeg	No alt attribute provided
...oads/2024/07/Logo-Mister-Spex-300x68.png	No alt attribute provided
...tent/themes/openup/img/global/google.svg	google
...ntent/themes/openup/img/global/stars.svg	stars
...ads/2024/07/Foto-Charlotte-2-150x150.jpg	No alt attribute provided
...ntent/themes/openup/img/global/stars.svg	stars
...ntent/themes/openup/img/global/stars.svg	stars
...tent/themes/openup/img/global/google.svg	google
...ntent/themes/openup/img/global/stars.svg	stars
...loads/2023/12/[email protected]	No alt attribute provided
...t/uploads/2023/12/[email protected]	No alt attribute provided
[email protected]	No alt attribute provided
...loads/2023/12/[email protected]	No alt attribute provided
...uploads/2024/03/[email protected]	No alt attribute provided
...ent/uploads/2024/01/[email protected]	No alt attribute provided
/wp-content/uploads/2022/07/Efteling-NL.png	No alt attribute provided
/wp-content/uploads/2022/07/Bux-NL.png	No alt attribute provided
/wp-content/uploads/2023/12/KPMG-1.png	No alt attribute provided
...t/uploads/2023/12/[email protected]	No alt attribute provided
/wp-content/uploads/2022/07/Getir-NL.png	No alt attribute provided
/wp-content/uploads/2022/07/Dott-NL.png	No alt attribute provided
...oads/2023/12/[email protected]	No alt attribute provided
/wp-content/uploads/2022/07/NCOI-NL.png	No alt attribute provided
/wp-content/uploads/2023/12/AJAX-1.png	No alt attribute provided
...tent/uploads/2023/08/Talpa-160x160-3.png	No alt attribute provided
/wp-content/uploads/2023/12/Asics-1.png	No alt attribute provided
/wp-content/uploads/2023/09/Deloitte-1.png	No alt attribute provided
/wp-content/uploads/2022/07/CBRE-NL.png	No alt attribute provided
/wp-content/uploads/2022/07/Funda-NL.png	No alt attribute provided
/wp-content/uploads/2022/07/Stibbe-NL.png	No alt attribute provided
...tent/uploads/2023/12/Deutsche-Bank-1.png	No alt attribute provided
/wp-content/uploads/2022/07/Toms-NL.png	No alt attribute provided
...s/2024/01/[email protected]	No alt attribute provided
...ads/2023/12/[email protected]	No alt attribute provided
...ontent/uploads/2023/12/Mister-Spex-1.png	No alt attribute provided
...uploads/2024/10/Logo-REPLAY-300x300.webp	No alt attribute provided
...img/icons/app-logos/appstore-logo-en.svg	appstore-logo
...g/icons/app-logos/playmarket-logo-en.svg	appstore-logo
/wp-content/uploads/2021/02/logo-lvvp.png	logo lvvp

Video URL	Width	Height
.../uploads/2024/07/EN-Chat-bitrate-low.mp4
...uploads/2024/07/EN-Video_2-width-300.mp4

Page structure 58% achieved

H1 heading

(Critically important)

Strengthen your mental well-being, your way

The H1 heading is perfect.

H1-H6 headings

Headings

(Important)

Some headings occur twice on the page.

The structure of headings is missing one or more levels. Do not skip heading levels.

There are 56 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

H1-H6 headings

Heading structure

Heading level	Content
H1	Strengthen your mental well-being, your way
H2	Mindfulness
H2	1:1 sessions
H2	Spaces to OpenUp
H2	Self-guided care
H2	What our users say
H2	The best guidance for your employees
H2	Navigate to
H2	Get the app
H3	Mindful Body Scan for Gratitude and Self-Esteem
H3	Evolutionary Strategies for Overcoming Stress
H3	3 Guided Mindfulness Meditations For Anxiety
H3	Mindfulness For Positive Energy
H3	5 Short Mindfulness Exercises For Beginners
H3	Mindfulness To Kickstart Your Day
H3	Neurodiversity: Balancing Challenges with Strengths
H3	Ready or Not: Do Managers Need More Mental Health Training?
H3	Top Mood Boosting Tips For Blue Monday
H3	War & Natural Disaster: Supporting Yourself & Others During Crises
H3	How to Handle New Performance Targets at Work
H3	6 Tips to Help Your Body Recover From Stress
H3	Men's Mental Well-being: Opening Up the Conversation
H3	Navigating Well-being as an Informal Caregiver
H3	Addiction: Preventative Tips to Strengthen Mental Well-Being
H3	How To Have A Difficult Conversation with Somebody
H3	Enhancing Interpersonal Relations
H3	Leading with Self-Confidence
H3	The Fundamentals of Menstrual Health
H3	Restoring Work-life Balance
H3	Prevent Burnout in Your Team
H3	Easing Anxiety
H3	Strengthen Your Mental Resilience and Growth Mindset
H3	Coping with Grief & Loss
H3	Career Change: Taking the Leap
H3	Alcohol and Its Effects: What You Need to Know
H3	The Sense and Nonsense of a Digital Detox
H3	Evolutionary Strategies for Overcoming Stress Duplicate text
H3	Embracing Constructive Conflict: Getting Comfortable with Disagreement
H3	Mindfulness To Kickstart Your Day Duplicate text
H3	Mindfulness For Positive Energy Duplicate text
H3	Mindfulness For Kids
H5	Non-striving meditation
H5	Meditation to cultivate patience
H5	Meditation to cultivate trust
H5	Letting Go Meditation
H5	Non-striving meditation Duplicate text
H5	For managers: how to have meaningful conversations about mental wellbeing
H5	Breathing Techniques for Everyday Challenges
H5	When All Minds Thrive: Neurodiversity in the Workplace
H5	Meditation to cultivate patience Duplicate text
H5	Grow your confidence \| Confidence Part 2
H5	Dealing with emotions \| Emotions part 2
H5	Healthy boundaries in practice \| Part 2
H5	Menstrual Health and Emotional Well-being
H5	How to OpenUp
H5	Contact us

Link structure 25% achieved

Internal links

(Important)

Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.

Some anchor texts are used more than once.

40 links don't have an anchor text.

The number of internal links is ok.

None of the anchor texts is too long.

Internal Linking

External links

(Nice to have)

There are 15 external links on this page.

External Links

Found links on this page

Link	Attributes	Anchor text
https://openup.com/		IMG-ALT OpenUp
https://openup.com/	Text duplicate	IMG-ALT OpenUp
https://openup.com/1-1-sessions/		1:1 sessions Direct access to a certified expert
https://openup.com/spaces/		Spaces Join live group sessions & masterclasses
/self-guided-care/		Self-guided care Improve your well-being at your own pace
https://openup.com/managers/		Thrive as a manager Achieve your full potential as a manager
/themes/finding-purpose/		Finding purpose
/themes/lifestyle/		Lifestyle
/themes/mindfulness/		Mindfulness
/themes/relationships/		Relationships
/themes/self-confidence/		Self-confidence
https://openup.com/themes/sleep/		Sleep
/themes/stress-and-anxiety/		Stress and anxiety
/themes/work-performance/		Work performance
https://openup.com/mission/		Mission
https://openup.com/team/		Team
https://openup.com/job-board/		Careers
https://openup.com/faq/		FAQ
/psychologist-support/		Psychologist Support
/helpdesk-support/		Helpdesk
/business/demo-request/	New window	Sales Support
https://my.openup.com/login	New window External Subdomain	Login
https://openup.com/business/	New window	For business
https://openup.com/nl/		NL
https://openup.com/de/		DE
https://openup.com/fr/		FR
https://openup.com/es/		ES
https://my.openup.com/book-ses...	External Subdomain	Book session
https://my.openup.com/login	External Subdomain Text duplicate	Login
https://my.openup.com/register/	External Subdomain	Sign up
/psychologist-support/	Text duplicate	Psychologist Support
/helpdesk-support/	Text duplicate	Helpdesk
/business/demo-request/	New window Text duplicate	Sales Support
https://my.openup.com/book-ses...	New window External Subdomain Text duplicate	Book session
/spaces/meditatie-om-streven-l...		No Text
/blog/mindful-body-scan-for-gr...		1 min Article · Mindfulness Mindful Body Scan for Gratitude and Self-Esteem IMG-ALT Mindful Body Scan for Gratitude and Self-Esteem
/self-guided-care/videos/evolu...		49 min Video · Stress and anxiety Evolutionary Strategies for Overcoming Stress IMG-ALT Evolutionary Strategies for Overcoming Stress
/spaces/meditatie-voor-geduld/		No Text
/blog/mindfulness-meditation-a...		10 min Article · Stress and anxiety 3 Guided Mindfulness Meditations For Anxiety IMG-ALT 3 Guided Mindfulness Meditations For Anxiety
/self-guided-care/videos/mindf...		11 min Video · Mindfulness Mindfulness For Positive Energy IMG-ALT Mindfulness For Positive Energy
/spaces/meditation-to-cultivat...		No Text
/blog/mindfulness-exercises/		5 min Article · Mindfulness 5 Short Mindfulness Exercises For Beginners IMG-ALT 5 Short Mindfulness Exercises For Beginners
/self-guided-care/videos/mindf...		11 min Video · Mindfulness Mindfulness To Kickstart Your Day IMG-ALT Mindfulness To Kickstart Your Day
/spaces/letting-go-meditation/		No Text
/themes/mindfulness/	New window	Discover more
/team/gijs-coppens/		Gijs Coppens founder and psychologist IMG-ALT Profile picture of Gijs Coppens
/team/sevinc-ayse/		Sevinç Ayşe Yalılı psychologist IMG-ALT Profile picture of Sevinç Ayşe Yalılı
https://openup.com/team/madelief/		Madelief Falkmann psychologist IMG-ALT Profile picture of Madelief Falkmann
/team/nathalia-lopez/		Nathalia Lopez psychologist IMG-ALT Profile picture of Nathalia Lopez
/team/nana-rost-van-tonningen/		Nana Rost van Tonningen lifestyle expert IMG-ALT Profile picture of Nana Rost van Tonningen
/team/eline-lie/		Eline Lie psychologist IMG-ALT Profile picture of Eline Lie
/team/jochem-bukman/		Jochem Bukman psychologist IMG-ALT Profile picture of Jochem Bukman
/team/dana-hooghiemstra/		Dana Hooghiemstra psychologist IMG-ALT Profile picture of Dana Hooghiemstra
/team/fleur-van-der-maaten/		Fleur van der Maaten psychologist IMG-ALT Profile picture of Fleur van der Maaten
https://my.openup.com/book-ses...	New window External Subdomain	Book your 1:1 session
https://openup.com/team/	New window	Explore the whole team
/spaces/meditatie-om-streven-l...		No Text
/spaces/meditatie-om-streven-l...		Apr 07 @ 14:30
/spaces/meditatie-om-streven-l...		Apr 08 @ 10:00
/spaces/meditatie-om-streven-l...		Apr 08 @ 18:30
/spaces/meditatie-om-streven-l...		Apr 10 @ 06:30
/spaces/meditatie-om-streven-l...		Apr 10 @ 10:00
/spaces/for-managers-how-to-ha...		No Text
/spaces/for-managers-how-to-ha...		Apr 08 @ 11:00
/spaces/for-managers-how-to-ha...		May 08 @ 08:00
/spaces/breathing-techniques-f...		No Text
/spaces/breathing-techniques-f...		Apr 09 @ 13:00
/spaces/breathing-techniques-f...		May 09 @ 11:00
/spaces/when-all-minds-thrive-...		No Text
/spaces/when-all-minds-thrive-...		Register for Space
/spaces/meditatie-voor-geduld/		No Text
/spaces/meditatie-voor-geduld/...		Apr 14 @ 14:30
/spaces/meditatie-voor-geduld/...		Apr 15 @ 10:00
/spaces/meditatie-voor-geduld/...		Apr 15 @ 18:30
/spaces/meditatie-voor-geduld/...		Apr 17 @ 06:30
/spaces/meditatie-voor-geduld/...		Apr 17 @ 10:00
/spaces/grow-your-confidence-c...		No Text
/spaces/grow-your-confidence-c...		Apr 15 @ 11:00
/spaces/grow-your-confidence-c...		May 15 @ 08:00
/spaces/dealing-with-emotions-...		No Text
/spaces/dealing-with-emotions-...		Apr 16 @ 13:00
/spaces/dealing-with-emotions-...		May 16 @ 11:00
/spaces/healthy-boundaries-in-...		No Text
/spaces/healthy-boundaries-in-...		Apr 17 @ 08:00
/spaces/healthy-boundaries-in-...		May 20 @ 11:00
/spaces/menstrual-health-and-e...		No Text
/spaces/menstrual-health-and-e...		Apr 18 @ 11:00
/spaces/menstrual-health-and-e...		May 22 @ 08:00
https://openup.com/spaces/	New window	Explore all Spaces
/blog/neurodiversity-balancing...		Article Neurodiversity: Balancing Challenges with Strengths
/blog/mental-health-training-m...		Article · Work performance Ready or Not: Do Managers Need More Mental Health Training? IMG-ALT mental health training, management and leadership, mental health in management
/blog/conquer-blue-monday/		4 min Article · Stress and anxiety Top Mood Boosting Tips For Blue Monday IMG-ALT blue-monday
/blog/war-natural-disaster-sup...		7 min Article · Stress and anxiety War & Natural Disaster: Supporting Yourself & Others During Crises
/blog/how-to-handle-new-perfor...		4 min Article · Work performance How to Handle New Performance Targets at Work IMG-ALT Girl putting her head on the desk, behind her a dart
/blog/six-tips-for-helping-you...		4 min Article · Stress and anxiety 6 Tips to Help Your Body Recover From Stress IMG-ALT herstellen-van-stress
/blog/mens-mental-well-being-o...		5 min Article · Stress and anxiety Men's Mental Well-being: Opening Up the Conversation
/blog/navigating-well-being-as...		6 min Article · Relationships Navigating Well-being as an Informal Caregiver IMG-ALT mantelzorger
/blog/addiction-preventative-t...		13 min Article · Lifestyle Addiction: Preventative Tips to Strengthen Mental Well-Being IMG-ALT employee benefit, employee perk, workplace perks, staff benefits, employee rewards, corporate perks
/blog/having-difficult-convers...		5 min Article · Relationships How To Have A Difficult Conversation with Somebody IMG-ALT illustratie van twee mensen die een moeilijk gesprek voeren
/self-guided-care/courses/enha...		35 min Course · Work performance Enhancing Interpersonal Relations
/self-guided-care/courses/lead...		35 min Course · Self-confidence Leading with Self-Confidence
/self-guided-care/courses/the-...		30 min Course · Lifestyle The Fundamentals of Menstrual Health IMG-ALT course-female-health-menstrual-cycle
/self-guided-care/courses/rest...		50 min Course · Work performance Restoring Work-life Balance
/self-guided-care/courses/prev...		50 min Course · Work performance Prevent Burnout in Your Team
/self-guided-care/courses/easi...		40 min Course · Stress and anxiety Easing Anxiety
/self-guided-care/videos/stren...		40 min Video · Self-confidence Strengthen Your Mental Resilience and Growth Mindset
/self-guided-care/videos/copin...		49 min Video · Relationships Coping with Grief & Loss
/self-guided-care/videos/caree...		45 min Video · Work performance Career Change: Taking the Leap
/self-guided-care/videos/alcoh...		44 min Video · Lifestyle Alcohol and Its Effects: What You Need to Know
/self-guided-care/videos/the-s...		47 min Video · Stress and anxiety The Sense and Nonsense of a Digital Detox
/self-guided-care/videos/evolu...	Text duplicate	49 min Video · Stress and anxiety Evolutionary Strategies for Overcoming Stress
/self-guided-care/videos/de-kr...		Video · Relationships Embracing Constructive Conflict: Getting Comfortable with Disagreement
/self-guided-care/videos/mindf...		10 min Video · Mindfulness Mindfulness To Kickstart Your Day
/self-guided-care/videos/mindf...		10 min Video · Mindfulness Mindfulness For Positive Energy
/self-guided-care/videos/mindf...		10 min Video Mindfulness For Kids
/self-guided-care/		Explore self-guided-care
https://openup.com/managers/	New window	OpenUp for Managers
https://g.page/r/CREt-7qut6ByE...	New window External	Based on 144 reviews
https://g.page/r/CREt-7qut6ByE...	New window External Text duplicate	Based on 144 reviews
https://openup.com/business/	New window	OpenUp for businesses
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
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https://openup.com/business/	New window	No Text
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https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
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https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://openup.com/business/	New window	No Text
https://www.instagram.com/open...	External Subdomain	No Text
https://www.linkedin.com/compa...	External Subdomain	No Text
https://www.youtube.com/openup...	External Subdomain	No Text
https://openup.com/1-1-sessions/		1:1 sessions
https://openup.com/spaces/		Spaces
/self-guided-care/		Self-guided care
https://openup.com/blog/		Articles
/self-guided-care/courses/		Courses
/self-guided-care/videos/		Videos
https://openup.com/managers/		For managers
/psychologist-support/	Text duplicate	Psychologist Support
/helpdesk-support/	Text duplicate	Helpdesk
/business/demo-request/	New window Text duplicate	Sales Support
https://my.openup.com/login	New window External Subdomain Text duplicate	Login
https://my.openup.com/register	New window External Subdomain Text duplicate	Sign up
https://openup.com/mission/	Text duplicate	Mission
https://openup.com/business/		OpenUp for Business
https://openup.com/news-and-tips/		News and Tips
https://openup.com/job-board/		Jobs
https://openup.com/faq/	Text duplicate	FAQ
https://openup.com/terms-of-use/		Terms of Use
/privacy-policy-and-imprint/		Privacy Policy
/cookie-policy-en/		Cookie Policy
https://apps.apple.com/nl/app/...	New window External Subdomain	IMG-ALT appstore-logo
https://play.google.com/store/...	New window External Subdomain Text duplicate	IMG-ALT appstore-logo

Server configuration 100% achieved

HTTP redirects

(Critically important)

This page redirects to "https://openup.com/"

WWW Redirect

HTTP header

(Important)

No X-Powered HTTP header is sent.

The web server transmits the web page (HTML) in compressed form.

HTTP headers

Performance

(Somewhat important)

The page response time is excellent with 0.16 seconds.

The file size of the HTML document is fine (312 kB).

Page Speed

HTTP Response Header

Name	Value
date	Fri, 04 Apr 2025 13:46:07 GMT
content-type	text/html; charset=UTF-8
cf-ray	92b140043e58d0bc-CDG
cf-cache-status	DYNAMIC
access-control-allow-origin	*
age	1796
cache-control	max-age=0
expires	Fri, 04 Apr 2025 13:16:03 GMT
last-modified	Fri, 04 Apr 2025 13:16:10 GMT
link	<https://openup.com/wp-json/>; rel="https://api.w.org/", <https://openup.com/wp-json/wp/v2/pages/1792>; rel="alternate"; title="JSON"; type="application/json", <https://openup.com/>; rel=shortlink
strict-transport-security	max-age=31536000; includeSubDomains; preload
vary	Accept-Encoding
x-cache	HIT
set-cookie	276 Characters
server	cloudflare
content-encoding	br
alt-svc	h3=":443"; ma=86400
statuscode	200
http_version	HTTP/2

External factors 100% achieved

Backlinks

(Critically important)

This website has excellent links from other websites.

This page has backlinks from 403 referring domains.

This page has 1,758 backlinks.

This page has backlinks from 329 different ip addresses.

Backlinks

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow: /*?__hstc*
Sitemap: https://openup.com/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

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openup.com

Home - OpenUp

Mental well-being for all. Easy, affordable and direct. Direct access to certified psychologists. Let's OpenUp.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

Keyword	Result	Recheck
OpenUp	81%	Check
mental	70%	Check
mental well-being	68%	Check
well-being	66%	Check
Strengthen mental well-being	63%	Check
Strengthen mental	62%	Check
Mental Health	58%	Check
Strengthen	54%	Check
Emotional Well-being	54%	Check
way	50%	Check
Just as	47%	Check
Mindfulness	46%	Check
Work	46%	Check
meditation	46%	Check
health	46%	Check
certified	46%	Check
anxiety	46%	Check
psychologists	46%	Check
access	46%	Check
guided	46%	Check
Body	46%	Check
Positive	46%	Check
Energy	46%	Check
Day	46%	Check
Guided Mindfulness Meditation	46%	Check

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Openup.com - SEO Checker

Task list of SEO Improvements 4 Tasks

Meta specifications 89% achieved

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(Nice to have)

(Nice to have)

Meta tags

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Page quality 50% achieved

(Critically important)

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(Nice to have)

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(Somewhat important)

Media list

Page structure 58% achieved

(Critically important)

(Important)

Heading structure

Link structure 25% achieved

(Important)

(Nice to have)

Found links on this page

Server configuration 100% achieved

(Critically important)

(Important)

(Somewhat important)

HTTP Response Header

External factors 100% achieved

(Critically important)

Links from Wikipedia

Robots.txt

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