Polarity.se - SEO Checker

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Overview of the SEO Check
Meta information
75% 
Page quality
73% 
Page structure
58% 
Link structure
25% 
Server
96% 
External factors
27% 
SEO Score
Response time
0.47 s
File size
81.40 kB
Words
2015
Media files
1
Number of links
81 internal / 8 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Zentrum für Innere Ökologie (ZIO)
The length of the page title is perfect. (306 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The meta description is missing.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
No canonical link is specified.
Language
(Somewhat important)
Language detected in text: de
Language defined in HTML: de
Server location: United States of America
The following language is defined by HTML: de
Alternate/Hreflang Links
(Somewhat important)
The alternate link to the page itself is missing.
An alternate link incorrectly contains an URL with a relative path.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width
apple-mobile-web-app-titleZIO | Polarity | Tao
application-nameZIO | Polarity | Tao
theme-color#fc6621
generatorVanilla CMS 8.0
langde
charsetutf-8

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Page quality

Content
(Critically important)
These Typos were found:
  • grossem => großem
  • ausserdem => außerdem
This page contains 2015 words. That's ok.
33.7% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
22 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 15.07 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width" is provided.
Bold and strong tags
(Somewhat important)
The following tag is repeated too often: mit dr. jim feil
Image SEO
(Somewhat important)
1 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/dbFile/830/u-f426/zio_logo.svgNo alt attribute provided

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 38 headings on the page. The amount of headings should be in a more proper relation to the amount of text.
Some headings do not have any content.

Heading structure

Heading levelContent
H2 Empty heading
H2 Buddhistische Psychologie
H2 Synthesen moderner Therapien
H2 Formatives Embodiment
H2 Screen Masters
H2 Rhythmus – Synchronisation – Regulation
H2 SOMATIC EXPERIENCING (SE) - Supervisionen
H2 Dr. Darrell Sanchez
H2 Entwicklung und Bewegung Von der Horizontalen zur fliessenden Vertikalen
H2 Das Tuning Board, der Atem und der Vagus
H2 SOMATIC EXPERIENCING ® TRAINING 40 Trainingsbeginn
H2 17. AUTHENTISCHE KOMMUNIKATION (AK)
H2 Unsere nächsten Online- oder Hybrid-Veranstaltungen
H3 Unsere nächsten Veranstaltungen
H3 September 2024
H3 Oktober 2024
H3 Dozentinnen und Dozenten
H3 Link zum Polarity Bildungszentrum und zu verschiedenen Trainingsangeboten
H4 Dr. Darrell Sanchez Duplicate text
H4 Nicole Münch
H4 Dr. Jim Feil
H4 Dr. Andreas Hetmanek
H4 Dominique Dégranges
H4 Dr. Urs Honauer
H4 Paki E. Heisserer
H4 Dr. Jaap van der Wal
H4 Silvia Zanotta
H4 Dr. Alexander Poraj
H4 Heike Gattnar
H4 Alé Duarte
H4 Claudia Studer-Wild
H4 Michael Mokrus
H4 Dr. Sônia Gomes
H4 Prof. Dr. Gerald Hüther
H4 Rachporn Sangkasaad
H4 Marianne Bentzen
H4 Sebastian Bartning
H4 Emmanuelle Rosa
H4 Dr. Peter A. Levine
Some internal link anchor texts are too long.
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
21 links don't have an anchor text.
The number of internal links is ok.
There are 8 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://polarity.se/de/zioZentrum für Innere Ökologie (ZIO)
/de/zio/somatic-experiencing-seSOMATIC EXPERIENCING (SE)
/de/zio/somatic-experiencing-s...Übersicht
/de/zio/somatic-experiencing-s...Trauma-Definitionen
/de/zio/somatic-experiencing-s...Kernidee
/de/zio/somatic-experiencing-s...Schlüsselkonzepte SE
/de/zio/somatic-experiencing-s...SE - Training
/de/zio/somatic-experiencing-s...Trainingsdaten
/de/zio/somatic-experiencing-s...Die 3 Phasen
/de/zio/somatic-experiencing-s...Trainings-Anforderungen
/de/zio/somatic-experiencing-s...Ziele
/de/zio/somatic-experiencing-s...SE - Intros
/de/zio/somatic-experiencing-s...SE - Supervision
/de/zio/somatic-experiencing-s...Assistenz-Trainings
/de/zio/somatic-experiencing-s...SE - Practitioners
/de/zio/somatic-experiencing-s...AK - Practitioners
/de/zio/somatic-experiencing-s...ZIO Gesamtkalendar
/de/zio/kalenderKalender
/de/zio/kalender/uebersichtText duplicate Übersicht
/de/zio/kalender/laufende-trai...Laufende Trainings
/de/zio/kalender/dozierendeDozierende
/de/zio/kalender/online-verans...Online - Veranstaltungen
/de/zio/publikationenPublikationen
https://polarity.se/de/zio/eventsEvents
https://polarity.se/de/zio/shopShop
/de/zio/shop/link-ausleiheLink-Ausleihe
/de/zio/kontaktKontakt
/de/zio/kontaktAnreise
/de/zio/kontaktKontakt & Info
https://www.polarity.ch/External Subdomain Polarity
https://www.taoyoga.ch/External Subdomain Traumasensitives Qi Gong
https://polarity.se/de/ziode
https://polarity.se/fr/ziofr
https://polarity.se/en/zioen
/de/dozierende-person/dr-peter...Kurse mit Dr. Peter A. Levine Weiterbildungen, Supervisionen, Traumatage, Bildungsfestival
/de/veranstaltung?cmscid=5512Anchor 19. – 20. Oktober 2024 Buddhistische Psychologie Eine Einführung und Einübung – mit Dr. Alexander Poraj
/de/veranstaltung?cmscid=5574Anchor 19. – 20. Oktober 2024 Synthesen moderner Therapien Somatische, Formative und Energetische Zugänge zu Therapie und Trauma – mit Dr. Jim Feil
/de/veranstaltung?cmscid=5350Anchor 24. Oktober 2024 – 23. März 2025 Formatives Embodiment Biologie, Verhalten und Wahlmöglichkeiten - Weiterbildung mit drei Modulen – mit Dr. Jim Feil
/de/veranstaltung?cmscid=5509Anchor 31. Oktober – 3. November 2024 Screen Masters Vom bewussten Umgang mit Sozialen Medien – mit Alé Duarte
/de/veranstaltung?cmscid=5323Anchor 7. – 10. November 2024 Rhythmus – Synchronisation – Regulation – mit Heike Gattnar und Dr. Andreas Hetmanek
/de/zio/somatic-experiencing-s...SOMATIC EXPERIENCING (SE) - Supervisionen Übersicht aller SE-Supervisionen
/de/dozierende-person/dr-darre...Dr. Darrell Sanchez Tuning Board-Kurse mit Dr. Darrell Sanchez im November 2024
/de/veranstaltung?cmscid=5030Anchor 13. – 14. November 2024 Entwicklung und Bewegung Von der Horizontalen zur fliessenden Vertikalen – mit Dr. Darrell Sanchez
/de/veranstaltung?cmscid=5320Anchor 19. – 20. November 2024 Das Tuning Board, der Atem und der Vagus – mit Dr. Darrell Sanchez
/de/veranstaltung?cmscid=5193Anchor 21. November 2024 – 26. März 2027 SOMATIC EXPERIENCING ® TRAINING 40 Trainingsbeginn 37 Ausbildungstage in Zürich und Weggis – mit Dr. Urs Honauer
/de/veranstaltung?cmscid=5207Anchor 6. Dezember 2024 – 25. Mai 2025 17. AUTHENTISCHE KOMMUNIKATION (AK) Beginn des 6-teiligen Trainings in Gesprächsbegleitung – mit Dr. Urs Honauer
/de/zio/kalender/online-verans...Unsere nächsten Online- oder Hybrid-Veranstaltungen Eine Übersicht
/de/veranstaltung?cmscid=5580Anchor SE-Supervision für nicht-therapeutische Anwendungen
/de/veranstaltung?cmscid=5455Anchor NARM Supervision
/de/veranstaltung?cmscid=5512Anchor Buddhistische Psychologie
/de/veranstaltung?cmscid=5574Anchor Synthesen moderner Therapien
/de/veranstaltung?cmscid=5350Anchor Formatives Embodiment
/de/zio/kalender/uebersichtalle Veranstaltungen
https://www.rolfingboulderdenv...External Subdomain No Text
/de/dozierende-person?id=71No Text
/de/dozierende-person?id=41No Text
/de/dozierende-person?id=9No Text
/de/dozierende-person?id=1250No Text
/de/dozierende-person?id=50No Text
/de/dozierende-person?id=7No Text
/de/dozierende-person?id=23No Text
/de/dozierende-person?id=15No Text
/de/dozierende-person?id=345No Text
/de/dozierende-person?id=1241No Text
/de/dozierende-person?id=55No Text
/de/dozierende-person?id=112No Text
/de/dozierende-person?id=126No Text
/de/dozierende-person?id=120No Text
/de/dozierende-person?id=26No Text
/de/dozierende-person?id=129No Text
/de/dozierende-person?id=1038No Text
/de/dozierende-person?id=33No Text
/de/dozierende-person?id=21No Text
/de/dozierende-person?id=117No Text
/de/dozierende-person?id=11No Text
/de/zio/kalender/dozierendealle Dozenten
/de/zio/kalenderTraumahealing - SOMATIC EXPERIENCING (SE) – Trainings und Weiterbildungen
https://www.polarity.ch/de/polExternal Subdomain Zu den PBZ-Kursen
/de/veranstaltung?cmscid=5131Subdomain Anchor Mehr erfahren
https://www.polarity.ch/de/ver...External Subdomain Anchor Text duplicate Mehr erfahren
/?cmspid=178&changeLanguage=de...Subdomain Text duplicate Mehr erfahren
/de/dozierende-person?id=71Subdomain Text duplicate Mehr erfahren
/de/dozierende-person?id=120Subdomain Text duplicate Mehr erfahren
/de/zio/kontaktText duplicate Kontakt & Info
/de/service/agbAGBs
/de/service/datenschutzImpressum & Datenschutz
https://www.facebook.com/PBZZIO/New window External Subdomain A-TITLE facebook
https://vimeo.com/user99789280New window External A-TITLE vimeo videos
https://www.youtube.com/channe...New window External Subdomain A-TITLE youtube

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://polarity.se/de/zio"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.47 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (81 kB).

HTTP Response Header

NameValue
servernginx
dateWed, 25 Sep 2024 10:34:38 GMT
content-typetext/html; charset=utf-8
content-length28082
expiresThu, 19 Nov 1981 08:52:00 GMT
pragmano-cache
x-content-type-optionsnosniff
x-frame-optionsSAMEORIGIN
referrer-policystrict-origin-when-cross-origin
strict-transport-securitymax-age=3600
cache-controlno-cache, no-store
accept-chDPR
set-cookie73 Characters
varyAccept-Encoding
content-encodinggzip
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This page has only a few links from other websites.
This page only has backlinks from 2 referring domains.
This page only has 2 backlinks.
This page only has few backlinks from 2 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: * 
Disallow: /not_for_searchengines/ 
# Sitemap: http://polarity.ch.87-230-23-197.schwups.ch/sitemap.xml

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Search preview

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Zentrum55%Check
ZIO54%Check
Innere51%Check
Ökologie51%Check
Innere Ökologie51%Check
Polarity49%Check
SOMATIC47%Check
EXPERIENCING47%Check
Somatic Experiencing47%Check
Training47%Check
Show more keywords and terms

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