Rueckentraining-ahrensburg.de - SEO Checker

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Overview of the SEO Check
Meta information
81% 
Page quality
45% 
Page structure
95% 
Link structure
96% 
Server
54% 
External factors
36% 
SEO Score
Response time
0.21 s
File size
2,165.50 kB
Words
7749
Media files
165
Number of links
53 internal / 22 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
EMS Training Ahrensburg ab 19,99€ • Rehasport Rücken
The length of the page title is perfect. (511 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Erleben Sie effektives EMS Training für einen stabilen und verlässlichen Rücken. Ein starker Rücken kennt keine Schmerzen.
There are more than one meta descriptions on the page. Only one is allowed.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.rueckentraining-ahrensburg.de/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: de
Language defined in HTML: de-de
Server location: United States of America
The following language is defined by HTML: de-de
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionIhr Experte für einen gesunden Rücken in Ahrensburg Wir zeigen Ihnen, wie Sie in kürzester Zeit mit Hilfe Ihrer Muskulatur einen stabilen Rücken erhalten. EMS-Training verbessert Muskelkraft, Ausdauer und fördert die Fettverbrennung durch elektrische Muskelstimulation während des Workouts. EMS-Training Das patentierte StimaWELL®- Relax System ist ein einzigartiges Instrument zur Behandlung von Rückenbeschwerden.
msapplication-TileImagehttps://www.rueckentraining-ahrensburg.de/wp-content/uploads/2020/05/123fit-ruecken-72.jpg
article:publisherhttps://www.facebook.com/123rueckenfit/
article:modified_time2024-02-13T14:38:56+00:00
langde-de
og:localede_DE
og:typewebsite
og:titleEMS Training Ahrensburg ab 19,99€ • Rehasport Rücken
og:descriptionIhr Experte für einen gesunden Rücken in Ahrensburg Wir zeigen Ihnen, wie Sie in kürzester Zeit mit Hilfe Ihrer Muskulatur einen stabilen Rücken erhalten. EMS-Training verbessert Muskelkraft, Ausdauer und fördert die Fettverbrennung durch elektrische Muskelstimulation während des Workouts. EMS-Training Das patentierte StimaWELL®- Relax System ist ein einzigartiges Instrument zur Behandlung von Rückenbeschwerden.
og:urlhttps://www.rueckentraining-ahrensburg.de/
og:site_nameReha-Sport & Rückentraining Ahrensburg
og:imagehttps://www.rueckentraining-ahrensburg.de/wp-content/uploads/2018/11/123fit-ruecken-150.png
og:image:width150
og:image:height108
og:image:typeimage/png
X-UA-CompatibleIE=edge
Content-Typetext/html; charset=UTF-8

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Page quality

Content
(Critically important)
These Typos were found:
  • heisst => heißt
  • vorallem => vor allem
  • athmosphäre => Atmosphäre
  • bischen => bisschen
  • strasse => Straße
  • fuer => für
  • betreung => Betreuung
Words from the H1 heading are not used in the page content.
The content of this page is too large (7749 words). Maybe the content could be divided into several pages.
45% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
93 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 11.57 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
This page loads 67 JavaScript files. This may affect the load time negatively.
The file size of the HTML document is very large (2165.5 kB).
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 155 tags for this page.
Image SEO
(Somewhat important)
7 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
This page uses Google authorship information without an image.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
data:[...] Base64Reha-Sport & Rückentraining Ahrensburg Logo
data:[...] Base64No alt attribute providedStellenanzeige
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64rehasport ahrensburg
data:[...] Base64Rehasport - Ahrensburg
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute providedmann_schmerzen
data:[...] Base64No alt attribute providedmann_bett
data:[...] Base64YouTube
data:[...] Base64No alt attribute provided
Video URLWidthHeight
...2023/01/Erfolgsgeschichten-EMP-Chair.mp4100%

Page structure

H1 heading
(Critically important)
Ihr Experte für einen gesunden Rücken in Ahrensburg
The H1 heading is perfect.
Headings
(Important)
Some headings do not have any content.

Heading structure

Heading levelContent
H1 Ihr Experte für einen gesunden Rücken in Ahrensburg
H1 Wir suchen dich für unser Team!
H1 Ihr Rücken wird Ihr verlässlicher Partner
H2 Wir zeigen Ihnen, wie Sie in kürzester Zeit mit Hilfe Ihrer Muskulatur einen stabilen Rücken erhalten.
H2 EMS-Training
H2 Therapieliege
H2 Faszien-Sessel
H2 Rehasport
H2 EMP-Chair
H2 Galileo ®
H2 Dehnungszirkel
H2 Coaching
H2 Empty heading
H2 Inkontinenz? Nein, danke! – Erfolg mit unserem EMP Chair
H2 Wir zeigen Menschen mit Rückenschmerzen, wie Sie mit den „4 Phasen Rückenprogramm“, Ihre Rückenmuskulatur so stabilisieren, dass die Rückenschmerzen nachhaltig verschwinden!
H3 Wie Sie in kurzer Zeit wieder alle Ihre Hobbys -so wie früher- ausüben können. Ihr Rücken wird ein verlässlicher Partner!
H3 Vitalität und Stabilität Ihres Rückens
H3 Präventives Rückentraining
H3 Empty heading
H4 Google Bewertungen
H4 Rückenschmerzen Ade
H4 Partner
H4 Trainingsangebot
H4 Kontakt & Info
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 22 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://optioffice.eu/optioffi...New window External Online Kalender
/kontakt/Subdomain Anti Schmerz Hotline
https://optioffice.eu/optioffi...New window External Unser Onlineshop
/Anchor Zum Inhalt springen
https://www.facebook.com/profi...New window External Subdomain Facebook
A-TITLE Facebook
https://www.instagram.com/ruec...New window External Subdomain Instagram
A-TITLE Instagram
https://www.tiktok.com/@123fit_0New window External Subdomain Tiktok
A-TITLE Tiktok
https://www.youtube.com/channe...New window External Subdomain YouTube
A-TITLE YouTube
/Subdomain IMG-ALT Reha-Sport & Rückentraining Ahrensburg Logo
/Subdomain Home
A-TITLE Home
/rueckentraining/Subdomain Trainingsmethoden
/rueckentraining/ems-training/Subdomain EMS-Training
/rueckenschmerz/stimawell/Subdomain Rückentherapieliege
/galileo-ahrensburg/Subdomain Galileo-Ahrensburg
/rueckentraining/rehasport-ahr...Subdomain Rehasport Ahrensburg
/fuer-aerzte/Subdomain Für Ärzte
/emp-chair-ahrensburg/Subdomain EMP Chair Ahrensburg
/fasziensessel/Subdomain Faszien-Sessel
/scaneca-3d-koerperanalyse/Subdomain Scaneca – 3D Körperanalyse
/rueckentraining/dehnungszirke...Subdomain Dehnungszirkel für mehr Beweglichkeit
/rueckentraining/uebungen-fuer...Subdomain Übungen für Zuhause
/rueckenschmerz/Subdomain Rückenschmerzen
/rueckenschmerz/tipps-uebungen...Subdomain Tipps & Übungen gegen Rückenschmerzen
/4-phasen-rueckenkonzept/Subdomain 4 Phasen Konzept
/rueckenschmerz/wie-schlaegt-d...Subdomain Wie schlägt der Stress auf den Rücken?
/rueckengerechter-alltag/Subdomain Rückengerechter Alltag
/21-tage-stoffwechselkur/Subdomain 21 Tage Stoffwechselkur
/sitzkreislauf/Subdomain Sitzkreislauf
/rueckentraining/ruecken-vital...Subdomain EMS Training zu Hause
/ueber-uns/Subdomain Über uns
/kontakt/team/Subdomain Team
/ueber-uns/expertenbeirat/Subdomain Expertenbeirat
/mitgliedschaft/kundenstimmen/Subdomain Kundenstimmen
/ansichten-von-unserem-fitness...Subdomain Galerie
/wissenswertes/Subdomain Blogs
/mitgliedschaft/Subdomain Preise
/kontakt/Subdomain Kontakt
/author/olemedien/Subdomain Maik Piekarski
A-TITLE Beiträge von Maik Piekarski
/rueckentraining/ems-training/Subdomain Text duplicate EMS-Training
/rueckenschmerz/stimawell/Subdomain StimaWELL
/fasziensessel/Subdomain Fasziensessel
/rueckentraining/rehasport-ahr...Subdomain Rehasport
/emp-chair/Subdomain EMP Chair
/galileo-ahrensburg/Subdomain Galileo ® Vibrationstherapie
/rueckentraining/dehnungszirke...Subdomain Dehnungszirkel
/hypnose-coaching/Subdomain Coaching/Trance
/rueckentraining/ems-training/Subdomain A-TITLE 284480169_7403925272982976_3661330371743012435_n
/fasziensessel/Subdomain Text duplicate A-TITLE Fasziensessel
/rueckentraining/rehasport-ahr...Subdomain IMG-ALT rehasport ahrensburg
A-TITLE rehasport ahrensburg
/rueckenschmerz/stimawell/Subdomain IMG-ALT Rehasport - Ahrensburg
A-TITLE Rehasport – Ahrensburg
https://optioffice.eu/optioffi...New window External Jetzt kostenloses Probetraining sichern!
https://policies.google.com/pr...New window Nofollow External Subdomain Mehr erfahren
https://ems-athome.de/New window External EMS Training für zu Hause
https://optioffice.eu/optioffi...External JETZT STARTEN!
https://www.google.com/search?...New window External Subdomain Anchor Bewertung schreiben
https://www.123fit-rahlstedt.de/New window External Subdomain www.123fit-rahlstedt.de
https://www.ems-preiswert.de/New window External Subdomain www.ems-preiswert.de
https://ems-hamburg.de/New window External www.ems-hamburg.de
https://rehasport-ahrensburg.de/New window External www.rehasport-ahrensburg.de
https://rehasport-wandsbek.de/New window External www.rehasport-wandsbek.de
/New window Subdomain www.rueckentraining-ahrensburg.de
http://www.gesundes-rahlstedt.de/New window External Subdomain www.gesundes-rahlstedt.de
https://myems-club.com/New window External www.myems-club.com
/rueckentraining/dehnungszirke...Subdomain Text duplicate Dehnungszirkel für mehr Beweglichkeit
/rueckentraining/ems-training/Subdomain EMS Training
/rueckentraining/vibrationstra...Subdomain Vibrationstraining
/sitzkreislauf/Subdomain Text duplicate Sitzkreislauf
/kontakt/Subdomain Text duplicate Kontakt
/login/Subdomain Login
/datenschutz/Subdomain Datenschutz
/impressum/Subdomain Impressum
https://www.facebook.com/profi...New window External Subdomain Text duplicate Facebook
A-TITLE Facebook
https://www.instagram.com/ruec...New window External Subdomain Text duplicate Instagram
A-TITLE Instagram
https://www.tiktok.com/@123fit_0New window External Subdomain Text duplicate Tiktok
A-TITLE Tiktok
https://www.youtube.com/channe...New window External Subdomain Text duplicate YouTube
A-TITLE YouTube

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.rueckentraining-ahrensburg.de/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
This page loads 11 CSS files. This may affect the page load time negatively.
This page loads 67 JavaScript files. This may affect the load time negatively.
The file size of the HTML document is very large (2,166 kB).
The page response time is excellent with 0.21 seconds.

HTTP Response Header

NameValue
last-modifiedTue, 14 May 2024 20:05:47 GMT
cache-controlmax-age=0
expiresWed, 15 May 2024 02:20:45 GMT
varyAccept-Encoding,User-Agent
content-encodinggzip
content-typetext/html; charset=UTF-8
dateWed, 15 May 2024 02:20:45 GMT
serverApache
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This page has only a few links from other websites.
This page only has backlinks from 6 referring domains.
This page only has 207 backlinks.
This page only has few backlinks from 5 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Disallow: /wp-includes/

Similar sites

Search preview

www.rueckentraining-ahrensburg.de
EMS Training Ahrensburg ab 19,99€ • Rehasport Rücken
Erleben Sie effektives EMS Training für einen stabilen und verlässlichen Rücken. Ein starker Rücken kennt keine Schmerzen.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Rücken92%Check
Training86%Check
EMS Training78%Check
Ahrensburg77%Check
EMS Training Ahrensburg ab77%Check
Training Ahrensburg ab 1970%Check
gesunden Rücken68%Check
EMS66%Check
Training im66%Check
Rücken Fit64%Check
Show more keywords and terms

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